Everyday Immunity: Strategic Daily Habits You Can Implement Using Real Food at Home with Luka Symons

In true to character, the always enlivening and enlightening Luka Symons, treats you to a look at the digestive tract, and how it is actually where we need to focus to strengthen our overall vitality and immune health. In this spirited conversation…

You will learn:

How our immune system is where we most closely interact with the outside world

Why it is important to understand that the immune system is a place of experience and learning What makes up 80% of your immune system and how you can nourish that part of you

How looking after your gut bolsters your immune system, and best ways to support gut health

Top 3 nourishing, whole foods every family should make and consume during this time

What roles your liver plays in an immune response, and why it is then so crucial to look after it

Top 3 liver-supportive foods you could be eating right now
Why sleep is a key for immunity The one macronutrient you should eat at every meal to feed your immune system
Why it is important to understand that your immune system is a sensory organ how deeply it is connected and responsive to your emotional state
The number one activity you need to do every day

And more…

In short, this conversation shares best practices via food and life hacks to target immune support and why ones approach should always be about the using Real Food - what that means and what to do about it. Sit back, listen, enjoy and get ready to have some fun in the kitchen.

Luka Symons is a Holistic Nutrition Practitioner for people who are wondering where their food + body groove has disappeared to. Through her uplifting & informative workshops, talks and one-on-one consults, she's here to shake up your approach to food and your gorgeous self -- while making it all feel like a walk in the park. You can find her at lukasymons.com as well as on Instagram and Facebook