Ben's Big Brother Matt surprise visit on the show and some stories of growing up and how to show up.

Gareth and James talk about how to talk Gen Z

Ben tells us in the Window seat about the BAR Golf trip to Mauritius. Go to ⁠⁠travel.co.za sports packages for golf and more.

The we speak to the Incredible Ijay Swanepoel know as Stephan Gawking. Who has a rare Spinal Muscular Atrophy (SMA) Type 2 disease and He creates art and music and an incredible outlook.
find on socials @nuclearlyricist and on streams look for Stephan Gawking