Hey!

Welcome to episode 14 of the Simplify the Game podcast. This is the third and final episode in the three part series about macronutrients. Today we are talking about Fats!

Fats are an essential part of your diet and nutrition strategy. The body requires fat for energy both immediate and as stored energy for later use. In this episode I go through briefly what fat is, how your body uses it, why your body needs it, some nutritionally dense sources and how much an appropriate amount is so sit down, relax and enjoy.

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