Yo! Welcome to episode 12 of the Simplify the Game podcast. I wanted to do a mini series of episodes on the three macronutrients that make up the major constituent parts of the foods we eat. Following the mission of the podcast I want to break down into simple easy to understand terms and give real life tips and advice on what they are, why our bodies need them, how our bodies use them, how to create meals with them and how you can work out how much of each to have on a daily basis. In the first of the three episodes I talk about Protein! Arguably the most important of the three macronutrients due to it's critical inclusion in many bodily processes.

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