https://youtu.be/fpM9akChTUo

00:21:52 Dr Pezzini - You Got Power: All in harmony, including spiritual, weight isn’t the issue (just a reflection)

00:22:36 Dr Pezzini - You Got Power: consistency

00:28:37 Dr. D: Optimum performance of my body, mind & spirit so that I can help the single women, genius children & aging population

00:30:48 James Sinor: short term= begin with new english book studies.begin SEO yoast studies, Begin new weight training workout, record new song

00:30:49 Dr Pezzini - You Got Power: Dedicate my daily workout (varies) to an important goal, so everything can be smoother. I.e. today I’ll walk/run and do yoga this evening. I’ll dedicate them to a smooth week+6 months ahead for all of us (safe travels, happy relations, strong health, helping more & more people with all of our amazing businesses)

00:31:23 Bernice: Find an indoor pool to swim in during the fall/winter months.

00:32:16 Gary: Regularly walking 3-4 times per week and not snacking after dinner

00:34:06 Veron: learning qigong exercises

00:34:44 Dr. D: I missed the question - Consistent 7-8 hour of sleep & regular exercise - walk

00:35:45 James Sinor: Long term finish these studies and finish album ,sleep more

00:49:23 Dr Pezzini - You Got Power: More fun way to get to your healthier self

00:50:10 Dr Pezzini - You Got Power: New Music (download some new songs) always moves me/others

00:51:28 Bernice: One of my newer strategies is to ask someone I know: “Where do you go for indoor swimming?”

00:51:43 James Sinor: put on lively music to ride bike and left weights to

00:52:33 Veron: practise 10 mins daily

00:53:07 Dr Pezzini - You Got Power: @ Veron, what time?

00:53:14 James Sinor: 6am every morning

00:53:40 Dr. D: Oil massage with ayurvedic massage oil about an hour before bedtime - tonight!

00:53:49 Veron: morning

00:53:54 Dr Pezzini - You Got Power: Calendar reminders of “dedications” today and recurring, so I remember

00:54:34 Gary: Walk for half an hour with some music on after this session finishes

00:54:37 Dr. D: Calendar the walk time - instrumental classical music on the phone

00:54:54 James Sinor: set morning alarm on phone for yoga before workout

00:55:39 Bernice: My action: follow up with people’s suggestions. Look into it and find a place to swim indoors! I will have a place before next week. I usually can make a decision quickly once I have a good suggestion>

00:56:27 Dr Pezzini - You Got Power: Hike with icedcoffee

00:56:30 Veron: walk in the park

00:57:00 Dr. D: Be at a water source - lake near by

00:57:02 Bernice: Swim outdoors while I still can!

00:57:19 James Sinor: swim this thursday

00:57:46 Gary: Find a new podcast to listen to

00:57:53 Dr. D: Thank You for everything!

00:58:14 Dr. D: That would be great!