https://youtu.be/Ggv5UHYq_dA

00:39:19 Veronica Wetten: lily bulb

00:41:13 Bernice Nemtzov: Strategy: work with Physical therapist 2 xs a week.

00:42:12 Veronica Wetten: strategy. : sun salutation a few times a week in the morning

00:43:52 Dr Pezzini - You Got Power: COMMIT to self

00:44:01 Shannon Mengel: Continue daily routine. Add more salads to meals.

00:44:12 Michael Lloyd: I’ll reach my regular desired discipline level with an increase in self love & a lot of ‘faith’ in the importance of my journey & the ability I have to ‘enjoy’ my contribution & move away from a sense of ‘endurance’…

00:44:53 Michael Lloyd: Reduce carbs!

00:47:11 Varada Divgi: Walk 3 miles / 10 K steps - this evening 6-7 pm the Sun is less hot

00:47:16 Veronica Wetten: mon wed Fri

00:47:26 Michael Lloyd: My task, which BTW totally fits with my ‘#1 personal month number for June’…is to spend time happily on my own…doing what I want & need to do without need for any witness other than ‘the man upstairs!’…-or however you see that stuff…

00:48:15 Michael Lloyd: I already spend a lot of time ‘on my own’ so this time will shift with my self led discipline increasing…

00:48:23 Bernice Nemtzov: 1. Start walking in local park on Wednesday. 2.stretching exercises and squats beginning 8:00 am tomorrow

00:48:33 Gary Woodcock: Walking on Tuesday, Wednesday and Friday starting after this meeting.

00:48:34 Varada Divgi: GREAT Michael!

00:48:50 Shannon Mengel: My goal is to be more social so I’m committing to a post on several social media networks by Wednesday.

00:49:21 Dr Pezzini - You Got Power: Raw v meals for me (it’s super hot/they would cook outside!) and only 1-2 meals a day (no snacks!)

00:49:41 Michael Lloyd: Thanks Varada.

00:50:05 kim loeu: meditation, qi gong, outdoor walk/jog aim for 10 000 step.

00:51:25 Michael Lloyd: Dr Varada…do you allow yourself to take cool photos when on a long walk?

00:52:48 Varada Divgi: Yes! But I walk in the neighborhood - landscaping ideas.

00:52:58 Veronica Wetten: Reward: a cool drink

00:53:02 Dr Pezzini - You Got Power: Dr P Paddle Boarding

00:53:24 Gary Woodcock: Gary - BBQ Cookbook

00:53:24 Dr Pezzini - You Got Power: Saturday

00:53:47 Shannon Mengel: Yoga

00:53:47 Bernice Nemtzov: Bernie Nemtzov, my reward: order headbands online. Paddle boarding is fun! But I can only do it on my kneesLOL

00:54:01 Michael Lloyd: This week I cleaned up a problem that was long standing…there are several of these…they are not ‘paid jobs’…I will enjoy again as a reward…time in the garage!

00:54:07 kim loeu: Chinese Restaurent

00:54:11 Varada Divgi: GRATITUDE! Music

00:55:02 Michael Lloyd: I ‘Michael Lloyd’ commit to spending time alone, commitment to what needs to be achieved for the health of myself & what I love…people, plants,…

00:55:04 Dr Pezzini - You Got Power: Free 1st Group Coaching session for friends: PowerGroupCoaching.com

Private Facebook Groups:

www.facebook.com/groups/powergroupcoaching/

1 on 1 Coaching:

WorldVIPCoaching.com

Invite your loved ones to the monthly:

InterContinentalMastermind.com

00:55:37 Varada Divgi: THANK YOU! Have a great week!

00:55:44 Varada Divgi: XOXOXO

00:56:04 Veronica Wetten: relaxed

00:56:04 Michael Lloyd: Chat…

00:56:05 kim loeu: Happy, thank Elena & everyone! bye for now.

00:57:47 Dr Pezzini - You Got Power: InterContinentalLeadership.com

00:58:36 Bernice Nemtzov: Ok thank you

01:05:43 Bernice Nemtzov: THanks. Have a great week everyone!!!