https://youtu.be/Agy4iCG2CcQ
00:17:41 michael lloyd: Really great news Yolanda.
00:18:10 Gary Woodcock: Excellent Yolanda
00:20:22 Yolanda Dubach: Thank you so much, Michael and Gary.
00:28:01 michael lloyd: I live healthy, strong & longer
00:28:07 Yolanda Dubach: I live healthy, strong and longer.
00:28:15 phouphet Chounramany: I live healthy, strong, and longer
00:28:26 Veronica Wetten: I live healthy long and strong
00:55:35 Veronica Wetten: check the price of a juicer
00:55:52 Veronica Wetten: by Wednesday
00:55:54 Gary Woodcock: Walk around the park around lunch time today.
00:56:37 Yolanda Dubach: Make Amaranth Porridge with fresh fruits for breakfast instead of bread starting on May 1th 2021.
00:56:48 Dr Pezzini - You Got Power: Shop list (buy only essential nutritious foods and NOTHING else ;) by end of day today
00:56:57 michael lloyd: Action…breathing exercises, while I clean out the van…to be organised, lower ‘stress’, full commitment to being ready…for a multitude of diverse jobs booked for this week…
00:57:45 michael lloyd: QU….Does anyone know if it’s best to take vitamin supplements like VIT B / Multi…in the morning or evening?
00:57:59 phouphet Chounramany: I am calendaring to drinks water 30 mins before and after meal but not while eating and eating fruits before meal only and not after
00:58:36 Yolanda Dubach: Michael, I do not know but I take them in the morning.
00:59:10 Veronica Wetten: morning is better as it gives you the energy during the day
00:59:21 michael lloyd: Great, taking them after this.
01:00:04 Veronica Wetten: yolander. what is amaranth porridge
01:01:43 Yolanda Dubach: It has high Protein.
01:01:54 Veronica Wetten: glutin free means what?
01:02:05 Dr Pezzini - You Got Power: Dr P, a trip to SF
01:02:09 Gary Woodcock: Gary - Reading a book for pleasure
01:02:11 phouphet Chounramany: Family picnic
01:02:19 michael lloyd: Michael Lloyd…I’ll do this, & keep it up all week, & reward myself with a day off to do non-gardening related things.
01:02:32 Veronica Wetten: read a health book
01:02:55 Yolanda Dubach: Me-Time
01:04:00 phouphet Chounramany: Happy birth month Gary and Michael