In this episode, Christina shares about the importance of authenticity and how she can bring it into the room as a a therapist.  We also discuss practical ways to bring forward more honesty and authenticity within yourself.  We also compare notes on how to deal with your negative self talk, noticing when you're 'should-ing' all over yourself, and what to do when you notice that.  

To connect with Christina Winesberry check out her website http://www.christinamwinesberry.com/

Music by Artelia Green and The Bandanas