We need to Love ourselves (imperfections & all). But, should there be a balance between self-love (acceptance) & working on ourselves to become better?

The 1st Person to know whether or not you've put on some weight is YOU.

But, it takes different amounts of time for different people to accept the reality & make a choice to whether to see it as an insult or a chance to become a better version of ourselves.

I knew when I was putting on weight and felt terrible when someone pointed it out.

But, I realized that the comment had more to do with me than to do with what sort of a person the guy who pointed out is.

This episode is about the balance between loving ourselves & taking the hard truth pill.

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