In this episode, Craig interviews Athlete Nichole Nuccio and Tom Rehbeck about Long Course Racing!  It is definitely worth the listen, especially if you like CARBS!

Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com

Follow us on Twitter @Performondemand

Your show hosts:

Craig Willard - Certified Mental/Life Coach and Owner of U-Discovered, LLC

•Contact

•CraigWillard@U-Discovered.com 

•www.U-Discovered.com

•www.facebook.com/craigwillardsportspsychology

•Twitter @U_discovered

Guests

Athlete Nichole Nuccio and Tom Rehbeck 

Show Highlight:

(00:50) Introduction to our Guest Nichole Nuccio and Tom Rehbeck

(04:00) What is long course racing

(05:40) Can anyone do a long course race?

(06:25) Fears, concerns and anxieties from completing your first long course

(09:45) Do you have a WHY for racing a long course race

(14:00) Does age matter for a long course race?

(16:25) How much time is needed for preparation of a long course

(19:45) Invest in a coach?

(21:20) Can someone who is busy do a long course race

(23:00) Have Fun / Double C

(29:10) Mental part of Long course racing

(33:25) Is long course racing expensive

(40:30) Bike fitment

(42:25) Do you find completing a long course race worth it

(45:00) Dieting for a Long Course, (not what you would expect!)

(48:50) What a long course diet is NOT

(49:30) What is your favorite Carb?

(53:25) Last thoughts and tips for the Long Course Race

(59:25) Fun Question Time