Last week we talked about diet and the importance of not eating like a dick. This week, we bring a little more proof as to why. As I recorded last week’s podcast, I speculated that my 2017 Ironman Lake Placid bike ride was faster than my 2019 bike. Unfortunately, I didn’t have the numbers in … Continue reading "Podcast #448 – Less Weight = More Speed, Here are the Receipts"

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