The dreaded yo-yo. That’s the history of my weight gain and loss. Weight goes up, weight goes down. I feel like I have never reached my optimal weight in terms of performance. I start to lose, but the race always beats me to it and then I get content and gain it back. That is … Continue reading "Podcast #447 – My Best Diet Tip? Don’t Eat Like a…"

The post Podcast #447 – My Best Diet Tip? Don’t Eat Like a… appeared first on Ordinary Marathoner.