In this episode, Meagan and Lauren discuss the big importance of small words. Listen to learn about how the words we use can affect how we view ourselves. Hear some tips for how to speak more powerfully and confidently in the cafeteria of life and end with some extra dessert.

Parents of teens and tweens can e-mail Meagan and Lauren at cafeteriaconfidence@gmail.com or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix