http://www.usefulscience.org/podcast/32
This week we're talking about office fitness.
Music by Solomon Krause-Imlach.
Follow us @usefulsci or email us at podcast@usefulscience.org.
Show Notes* Ten minutes of moderate exercise (stair walking) increased feelings of alertness more than caffeine in chronically sleep-deprived women. * Employees who used a walking treadmill workstation at speeds up to 2 mph showed an increase in productivity over a period of 1 year.