http://www.usefulscience.org/podcast/27
This week we're talking about the Circadian Rhythm.
Music by Solomon Krause-Imlach.
Follow us @usefulsci or email us at podcast@usefulscience.org.
Show Notes * Wearing amber lenses that block blue light before bedtime can improve sleep quality. * Going camping without artificial lights for the weekend can help reset your sleep cycle to more closely match natural light cycles and wake up earlier.