When it comes to habits and routines, most people want to learn how to be in control of them. Whether it’s trying to quit smoking and masturbation, maintaining a healthy diet or going to bed early, habits can be hard to control. They are really quite sneaky since they are behaviors that develop and occur subconsciously; yet they also have the biggest impact in the outcome of our successes, whether you realize it or not, so in this episode i tried to cover the habit loop working and how to break the bad ones and get good ones❗

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