Now as we’ve begun to understand how to understand focus, it’s equally important to spend a day and reflect on what all of it means for ourselves now and in the future.

So as is tradition, today the prompts will be sparse and the time to think will be nice and full.

Remember to keep the breath in mind as a natural constant for your focus and allowing yourself to keep attention on it for the first half of today’s exercise and then for the last half, there will be a healthy amount of time for full reflection.