Fasting Lessons Mastered Through Fast Start DietDr. David Magnano -  is one of the nations top chiropractic physicians with more than 30 years of clinical practice, and is an expert on fasting. A highly popular speaker, he has designed and presented hundreds of wellness workshops for both patients and practitioners where he's addressed a wide range of health issues. He can currently be heard on radio programs around the country in his capacity as National Spokesperson for the Fast Start Diet.  Consider this interview a step in the New Year's Resolution Direction. The Values Of FastingIn this interview we talk about several of the values of fasting: Changes The Function of Cells, Genes, and Hormones Can Help You Lose Weight and Belly Fat Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes Can Reduce Oxidative Stress and Inflammation in the Body May be Beneficial For Heart Health Induces Various Cellular Repair Processes May Help Prevent Cancer Is Good For Your Brain May Help Prevent Alzheimer’s Disease May Extend Your Lifespan, Helping You Live Longer His comments help anyone interested in the value of fasting, and, most importantly, how to get started. Photo by https://unsplash.com/photos/pML8bB2m2ro?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (oldskool photography) on https://unsplash.com/@oldskoolphotography?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) Website And Connections:https://www.faststartdiet.com/ (The Fast Start Diet) - Starting is often the problem. https://www.linkedin.com/in/dr-david-magnano (https://www.linkedin.com/in/dr-david-magnano) https://amzn.to/2Pf8Vv4 (The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting, )2015 - by Dr. Michael Mosley and https://www.amazon.com/Mimi-Spencer/e/B00J43XBEQ/ref=sr_ntt_srch_lnk_1?qid=1539618657&sr=8-1 (Mimi Spencer) https://amzn.to/2Sq554i (The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fast,) 2016 - by https://www.amazon.com/Dr.-Jason-Fung/e/B01BT8K6FK/ref=sr_ntt_srch_lnk_1?qid=1539618608&sr=8-1 (Dr. Jason Fung) and https://www.amazon.com/Jimmy-Moore/e/B002BMKYOW/ref=sr_ntt_srch_lnk_1?qid=1539618608&sr=8-1 (Jimmy Moore) Additional CBJ ConnectionsCBJ Experts on Mindset Practices - http://corebrainjournal.com/mindset (http://corebrainjournal.com/mindset) Personal Power Mastery - Vermeeren - http://corebrainjournal.com/273 ( http://corebrainjournal.com/273) Finding a Path Within - Inner Voice - Seeley - http://corebrainjournal.com/247 (http://corebrainjournal.com/247) Reframe Your Narrative - Heslin - http://corebrainjournal.com/245 (http://corebrainjournal.com/245)

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Next CoreBrain Journal Episode - Two Guests279 1. Kimberly Tice, MS, CCC-SLP, provides intervention in language, learning, literacy, and balanced feeding to people with autism spectrum disorder as an SLP [speech-language pathologist ] - and is a certified special educator. She co-authors the Lou Knows What to Do book series and co-hosts the Speechie Side Up podcast with Venita Litvack. She is an affiliate of ASHA Special Interest Groups 1, Language Learning and Education and 12, Augmentative and Alternative Communication - and her colleague 2. Venita Litvack, MA, CCC-SLP, who also serves people with autism spectrum disorder in a variety of settings as an SLP - and within the same augmentative and alternative communication community. Both practitioners found at speechiesideup@gmail.com  -------------