Beyond Stress: Busy Can Become OverwhelmingYvonne Tally is the author of Breaking Up with Busy and leads meditation, stress, and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. Tally is an NLP master practitioner, Yvonne cofounded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California. From The ER And Stress - to RecoveryAs a successful career woman, it was Yvonne's own struggles with life balance that landed her in the ER and ultimately fueled her curiosity to develop the methods and techniques she offers in Breaking Up with Busy. Throughout the book, she stresses the benefits of living a more sane and balanced life — encompassing everything from longevity, looks, and libido to self-actualization and spiritual connection. To get there, she details methodical, incremental ways to change habits, transform thinking and reconnect with one's own unique, personal sense of play and pleasure. Priorities, structure, and a redefinition of self - change the game. Photo by https://unsplash.com/photos/VnGac-kUflg?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Gabriel Matula) on https://unsplash.com/search/photos/stress?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) -----------Treatment Links and Referenceshttp://wwww.yvonnetally.com/ (http://wwww.YvonneTally.com). http://geni.us/tally (Breaking Up With Busy - Real Life Solutions for Overscheduled Women,) Tally, 2018 - Global Amazon Link --------------Additional CBJ Experts on Anger Managementhttp://corebrainjournal.com/150 (CBJ/150) De-Escalate Anger With Wisdom and Mindset - Noll http://corebrainjournal.com/129 (CBJ/129) Stress, Decisions, and Parenting - Marshall http://corebrainjournal.com/168 (CBJ/168) Transform Stress into Success - Cooper http://corebrainjournal.com/mindset (CBJ/Mindset) CBJ Experts Discuss Perspectives For Self Management ------------Forward This Audio Message Link To a Friendhttp://corebrainjournal.com/223 (http://corebrainjournal.com/223) -----------ThanksThanks, Yvonne, for joining us here at CBJ to review these personal observations about your useful insights on the evolution of self-management. Have some feedback you’d like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also, https://itunes.apple.com/us/podcast/corebrain-journal/id1102718140?mt=2 (please leave an honest review for the CoreBrain Journal Podcast on iTunes). Ratings and reviews are extremely helpful and much appreciated. Reviews do matter in the rankings of the show, and I read each one of them. Be counted. If this post with these several references is helpful, please take a moment to pass it on. QuestionsIn closing, if you have any questions, drop a comment on any posting here at CBJ, and I’ll get back to you. This discerning show of world-class experts is here for you, your families, and your clients - to tighten our collective dialogue for more precise answers. SubscribeAnd finally, don’t forget to subscribe to the show on http://corebrainjournal.com/itunes (iTunes )to get automatic updates, or if you’re on an Android Device subscribe for timely updates at http://corebrainjournal.com/google (Google Play). Yes, these extraordinary experts with hundreds of years of combined experience are free. ------------Our Next CoreBrain Journal Episode224 Dr. Michael Lewis - Reports on a blood test for Concussion and what to do about CTE or TBI. The Brain Trauma Indicator Test measures two biomarkers: proteins known as UCH-L1 and GFAP, that are released upon injury to the brain and pass...