Mothers Fit For SanityA lot of people are afraid of heights. Not me, I'm afraid of widths.~ Steven WrightIrene Gabelnick - Is a writer and coach with Mothers Fit for Sanity. Her true passion is health & fitness for herself and mothers everywhere. She's an avid runner and for years she's added hiking, rock climbing (mainly bouldering), mountain biking, doing yoga, Pilates, strength training and she even learned how to surf in Hawaii. She is a pescatarian (a vegetarian who eats fish) and has created numerous healthy, delicious recipes over the years, and is finishing a cookbook. For four years she was a member of the Disaster Action Team with the American Red Cross, taught First Aid and CPR, mentored a Refugee through the Priscilla Project, and now educate the public about giving blood and being an organ donor through UNYTS. The Fit For Sanity ProgramHer current goal is to help other busy moms to live a healthy & fit life - which she affirms as key to living a life of sanity. It was from this experience she decided to take her lessons and support to her Mothers Fit for Sanity newsletter linked below. You can’t take care of your children or your family if you don’t take care of yourself. In this CBJ/187 Episode, she gives us some clear advice on productive, balanced next steps over time. See the several lists below on self-coaching, improved mindset and parenting interventions. *Photo by https://unsplash.com/photos/asct7UP3YDE?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Julia Caesar) on https://unsplash.com/search/photos/excercise?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) Website, Newsletter & Book http://www.fitforsanity.com (http://www.fitforsanity.com) http://geni.us/gabelnick (How To Zip It Up - Loose 5 Pounds Fast) - Gabelnick, 2018 - Global Amazon Link http://corepsych.com/qualia-how (How-Qualia For Mental Clarity and Fatigue) - PDF Download -----------Additional From CBJ Guests On Mind-Body Healthhttp://corebrainjournal.com/109 (CBJ/109) - Thaik - Vibrant Heart Mind and Body Recovery http://corebrainjournal.com//111 (CBJ/111) - Hensely - Adrenal Fatigue and Qualia http://corebrainjournal.com/115 (CBJ/115) - Walsh - Methylation Imbalances & Treatment Failure [Most downloaded CBJ Interview] http://corebrainjournal.com/168 (CBJ/168) - Cooper - Transform Stress Into Success http://corebrainjournal.com/183 (CBJ/183) - Trenev - Probiotics Improve Mind Treatments http://corebrainjournal.com/mindset (CBJ/mindset) - Summary Page: Expert Mindset Insights http://corebrainjournal.com/teens (CBJ/teens) - Summary Page: Expert Parenting Insights ---------Forward This Audio Message Link To a Friendhttp://corebrainjournal.com/187 (http://corebrainjournal.com/187) ---------ThanksThanks Irene for joining us here at CBJ to review the latest better brain solutions for surmounting the challenges so often seen with busy mothers globally. Do you have some feedback you’d like to share? Please leave a note in the comment section below↓. If you enjoyed this episode, also please take a moment to share it using the social media buttons you see at the bottom of the post. Your help to distribute CBJ will carry this message to others on the Path. Alternatively, https://itunes.apple.com/us/podcast/corebrain-journal/id1102718140?mt=2 (please leave an honest review of the CoreBrain Journal Podcast on iTunes). Ratings and reviews are extremely helpful and much appreciated. Reviews do matter in the rankings of the show, and I read each one of them. QuestionsIn closing, if you have any questions, drop a comment on any posting here at CBJ, and I’ll get back to you. This discerning collection of world-class experts is here for you, your families, and your clients - to tighten our collaborative dialogue for more precise answers. SubscribeAnd finally, don’t forget to subscribe to the