Want more? This episode is intended for mobile listeners who can't close their eyes for the guided meditation practices. Check out https://soundcloud.com/user-211379348/mindful-habit-change-identifying-habit-pattens-talk-practices for the full talk. You can also find the meditations separately on iTunes or Soundcloud.

This fall, www.center4selfcare.com is offering The Well-Worn Path: Mindfulness and Meditation for Positive Habit Change. This episode is the abbreviated presentation from September 18, Identifying Habit Patterns

You can join us in Wayne, PA on October 9, November 20 and December 11 or simply following along with our talks and guided meditations. We even have a short video summarizing this series of workshops at www.youtube.com/watch?v=Z110IKAUlN4.