Unfortunately, many team pre-seasons will start off far too aggressively. This often leaves athletes (you) dealing dealing with unnecessary injuries. In this episode, we focus on two things that you can control in the process to maximize your performance and limit your risk of getting hurt to start your season.

YouTube Version: https://youtu.be/Q6s_1s0Zwio

Pre-Training Rehab Cards (all key joints): https://www.millerhumanperformance.com/product-page/pre-training-prep-prehab-cards-general-hips-knees-ankles-back-shoulder

Instagram: https://www.instagram.com/millerhumanperformance/

Twitter: https://twitter.com/Miller_Perform

Blog: https://www.millerhumanperformance.com

Jacob Miller is currently the head of strength & conditioning and sport science for Forge FC, a professional soccer team in the CPL. Jacob has also worked with university level basketball, football, and hockey, as well as high school basketball.