InTouch Wellness : Recent Episodes
Dr. K
InTouch Wellness is here to help you “put a demand on your potential" We will be discussing a plethora of topics. The first and last Wednesday of the month at 7:30 pm EST. Get ready!
Benefits of forgiveness Exercise on forgiveness therapy Forgiveness prayer Detrimental effects of Unforgiveness on our mind, body , an soul
Key points for working through common challenges in intimate relationships. Signs that you are trying too hard to make a relationship work
Today we are deep diving into behaviors and signs that are toxic. We will also be discussing how to manage and or avoid these individuals and situations.
This episode we discuss how to work through father complex issues and becoming an overcomer.
Completion of the PUSH series. Final list on how to push through different storms of life.
What will you do in the midst of the storm? Listen as we discuss the benefits of planning as oppose to panicking.
In our first episode we are discussing the importance of having a strong sense of self worth and self esteem. We have the power to block out anything that hinders us from becoming our best self. Tune in!