How do you handle your mind? * What is meant by gaining control of your mind? * How is this skill even possible? * Don't we have thoughts all the time? * You can't control your emotions
Why does your mind run like it does? * Unintentional Thoughts * Used to just go where it wants
Learn mindfulness
Meditation
Breathe * You are signaling to the thinking part of your mind that it needs to take control * Slows you down + Take slow deep breaths
Write down your thoughts * You can see what you are thinking * Thought downloads are powerful tools to use * Frees up your brain to not have to try to hold on to those thoughts
Engage your band of brothers. * They are there to help you
Get in a workout * Exercise is great for thinking and getting rid of excess energy * use controlled violence
Get coached * This is change how you look at the world and your life faster than anything else.
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