Jessica Improta is a licensed therapist and lifestyle strategist, and founder of OM*Lab, a virtual playground for mindfulness and accessible happiness through online courses and coaching. Meditation is something that I am actively incorporating into my lifestyle and I learned so much from this conversation with Jessica that I have immediately added to my daily routine.

Today, Jessica talks about why it is so important to pause in order to move forward.

THINGS WE TALK ABOUT:

• Struggling with anxiety
• A life transition after a trip to Bali
• The answers are within you, if you're listening
• Dealing with seducing/damaging thoughts
• Non-attachment

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Jessica Improta - Guest - Web - http://www.theomlab.com - Twitter - https://twitter.com/omlab ___________________________________________

Creating Space Team:

Wes Knight - Host - Web: www.CreatingSpaceMovement.com - Insta: www.instagram.com/wesleytknight/ - Twitter: https://twitter.com/WesleyTKnight - Snapchat: www.snapchat.com/add/wesknight - Facebook: www.facebook.com/wes.knight/

Olivia Bellamy - Producer - Twitter: https://twitter.com/olivia_belllamy - Insta: https://www.instagram.com/ol1vya/ - Linkedin: https://www.linkedin.com/in/olivia-bellamy-717a9346

Charita Johnson - Exec. Producer & Manager - Twitter: https://twitter.com/jnsns - Insta: https://www.instagram.com/jnsns/ - Linkedin: www.linkedin.com/in/charitaljohnson