We look back through series 1 and evaluate each topic, summarising each point into an easier-to-follow format. We also set ourselves some challenges between now and series 2!
challenge!!!! what will it be?
Dan: 30 days no caffeine
Dan: 30 days get local foods and seasonal eating
Pierce: 30-day meditation
Pierce: 30 days take 5 minutes out of the workday to relax & see if the quality of work improves
(This episode was recorded over Skype due to the coronavirus lockdown safety measures).
Hosts Daniel Demant and Pierce Connerly.
Music used in podcast Composed by Daniel Demant.
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Links mentioned in the episode and past links:
Ep2. SLEEP.
YouTube - Power of when - https://youtu.be/YvpWR9WhDBQ
Youtube - Chronnotypees - https://www.youtube.com/watch?v=rmbv7yZ2buE
Ep3. WHY IS IT EASY TO BE SO NEGATIVE.
Meditation guidance and masterclasses app - https://www.calm.com/
You can enjoy this on your mobile phone, tablet, iPad and laptop.
Lightbox - https://www.amazon.co.uk/Daylight-Sunlight-Lightbox-Simulation-Brightness/dp/B07YG3GL9B/ref=sr_1_7?dchild=1&keywords=lightbox+sun&qid=1590401508&sr=8-7
NHS Health - https://www.nhs.uk/apps-library/filter/?categories=Healthy%20living,Mental%20health,Sleep
Ep4. Quality Vs Quantity
Tony Robbins Ted Talk. 6 Human Needs - https://www.youtube.com/watch?v=1lbpqcxOPVI
NHS Nutririon - https://anzmh.asn.au/2018/04/19/foods-mental-health-wellness/
Meditation guidance and masterclasses app - https://www.calm.com/
Ep5. NUTRITION
HANGOVER CURE SMOOTHIE (CURES 40% OF HEADACHES) - cactus, ginger root & cherry
Links https://anzmh.asn.au/2018/04/19/foods-mental-health-wellness/
https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/
(locally farm shops and fishmongers)
Field and farms Butchers - https://www.facebook.com/fieldandfarmbutchers/
Harry’s Fishmongers - http://www.harrysfishmongers.com/