In this episode, we talk about how to cut back on the amount of work you’re doing in order to improve the quality of it. Less is more….

(This episode was recorded over Skype due to the coronavirus lockdown safety measures).

Hosts Daniel Demant and Pierce Connolly.

Music used in podcast Composed by Daniel Demant.

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Links mentioned in the episode Info:

Tony Robbins Ted Talk. 6 Human Needs - https://www.youtube.com/watch?v=1lbpqcxOPVI

NHS Nutrition - https://anzmh.asn.au/2018/04/19/foods-mental-health-wellness/

Meditation guidance and masterclasses app - https://www.calm.com/