In this episode, we discuss the factors in modern life that bring us down or encourage us to look upon things negatively. We also discuss steps we can take to avoid negativity and improve mood.

(This episode was recorded over Skype due to the coronavirus lockdown safety measures).

Hosts Daniel Demant and Pierce Connerly.

Music used in podcast Composed by Daniel Demant.

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Links mentioned in the episode Info:

Meditation guidance and masterclasses app - https://www.calm.com/

You can enjoy this on your mobile phone, tablet, iPad and laptop.

Lightbox - https://www.amazon.co.uk/Daylight-Sunlight-Lightbox-Simulation-Brightness/dp/B07YG3GL9B/ref=sr_1_7?dchild=1&keywords=lightbox+sun&qid=1590401508&sr=8-7

NHS Health - https://www.nhs.uk/apps-library/filter/?categories=Healthy%20living,Mental%20health,Sleep