You probably spend a lot of time thinking about how to practice and learn more effectively.You probably also spend a lot of time thinking about how to perform more optimally, and what you have to do in that moment to play your best.But as performance science researcher Aaron Williamon noted in his podcast episode a few months ago, there’s a third element that’s helpful to include in the practice-performance equation.And that’s what we ought to do after a performance - i.e. the post-performance review.Source