Nids Nidra: Recent Episodes
Nids Nidra
I am here to support others to discover their wellbeing so that each person can live a life of purpose, fulfilment and contentment. I do this through teaching yoga, meditation, energy healing, fascia, Pilates and Law of Attraction mentoring. My meditations and yoga nidras are integrated styles from my trainings. I may use strong imagery to shift deep held symbolic beliefs and attachments, so be kind to yourself if the practice creates a response. www.nidsnidra.com
When fear arises, it can feel overwhelming.
It pulls us out of the present moment, activates survival patterns, and creates the sense that something must be fixed immediately.
In this episode of the Facing Fear series, Nid shares a simple three-step ritual to help you move from fear back into grounded presence.
Rather than resisting fear or trying to suppress it, this practice supports you to gently shift your state - so clarity, steadiness, and intuitive guidance can return.
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Discover how ancient wisdom meets modern science, and how consciousness is explored through both spiritual tradition and lived research.
In this episode, Nid speaks with Dr. Ishan Shivanand, a globally recognised yoga teacher, mental health researcher, and founder of Yoga of Immortals. Raised in Indian monasteries within a 21-generation yogic lineage, Ishan brings together ancient yogic knowledge and modern neuroscience to explore how we understand the mind today.
Together, they discuss how meditation, consciousness, and community support us in navigating the increasing pressures of modern life. The conversation also explores the role of technology in shaping attention, perception, and emotional wellbeing, and how ancient practices can help restore clarity, resilience, and inner balance.
Through stories from his upbringing and insights from his research, Ishan shares how practices like meditation, breathwork, and conscious living reconnect us with a deeper inner intelligence that is often lost in modern rhythm.
This episode invites reflection on mental health, consciousness, and the evolving potential of the human mind.
Chapter markers
00:00 Introduction to Ancient Wisdom & Mental Health
04:40 Growing Up in a Yogic Lineage
10:12 The Power of Satsang & Community
16:18 Understanding Energy & Healing
22:10 Altered States of Consciousness in Meditation
28:45 Why Some People Feel Disconnected from Their Inner Energy
35:20 Purification, Emotional Layers & Inner Awareness
42:15 Yoga of Immortals & Modern Mental Health Research
48:50 Finding Joy Through Simple Practices
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don’t hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Get Supportive Daily Tools for Your Awakening Gifts
Download the Nid’s Nidra App for free tools to ground your awakening gifts with peace and clarity: Download here
✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course – free to the first 250 students.
Much love and light,
Nid
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Fear around boundaries doesn’t always shout.
Sometimes it whispers through hesitation, tension, or difficulty saying no.
In this guided Yoga Nidra, we can explore the fear of boundaries through deep relaxation and embodied awareness. Rather than pushing fear away, this practice supports you to meet it gently, through the body, breath, and grounded presence.
This session includes:
• A full body scan to calm the nervous system
• Rooted breath awareness and earth connection
• Exploration of permission and refusal as felt experiences
• Symbolic inner imagery to strengthen clarity and self‑trust
This practice may support you if you are navigating anxiety, people‑pleasing patterns, emotional intensity, or shifts in self‑expression.
It is a space to rest.
To feel.
To reconnect with your inner steadiness.
🌙 Self-Care Note
This practice includes opposites work exploring permission and refusal, which can bring awareness to emotional patterns, memories, or sensations connected to boundaries.
Please approach this gently, honour your capacity, and pause the practice if needed. Seek appropriate support if deeper material arises.
đź“Ś Chapter Markers
00:00 – Arrival & Settling Into Rest
03:30 – Creating Inner Safety
06:30 – Full Body Awareness
13:30 – Grounding Through Breath & Earth
16:30 – Opposites of Permission and Refusal for Emotional Boundaries
22:00 – Planting the Intention & Inner Creation
30:00 – Integration & Returning
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Rest can feel confronting. Not because we don’t need it, but because, for many of us, it doesn’t feel safe.
In this episode of the Facing Fears Series, Nid is joined by Tim Thomas, former professional fighter, Special Forces soldier, and founder of Breathwork in Bed, to explore the deeper fear that lives beneath exhaustion.
For many high-performing nervous systems, rest and gentleness can feel more uncomfortable than pushing through.
This conversation opens a different perspective on strength, vulnerability, and what it means to truly recover.
In this episode, you are invited to explore:
- Why rest can feel unsafe or unfamiliar
- The shift from “warrior mode” into gentleness
- Sleep and nervous system regulation as foundations
- How small moments of pause begin to change your state
Key takeaway:
Rest is not weakness. For many of us, it is the edge we are being asked to meet.
Try Tim’s Breathwork in Bed app (28 days free):
- Apple
⏱️ Chapters Marker
00:00 Fear of Rest and Modern Exhaustion
02:11 Meet Tim Thomas: Yoga Nidra and Breathwork
04:11 Warrior Archetype: Dropping the Guard
08:45 Triggers as a Bridge to Healing
12:21 Real Connection vs Antisocial Social Groups
17:20 Sleep as the Soil and Learning Gentleness
27:12 Restfulness as a State of Being (Not Just Sleep)
35:54 Two Golden 5 Minute Windows (Before Sleep and After Waking)
48:34 20 Breaths That Changed Everything and Breathwork in Bed
57:41 What Lights Tim Up: Generosity
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Fear can silence the voice.
Not only in public speaking, but in everyday moments when you need to express yourself, speak up, set a boundary, or say what is true. Often, the fear is not just about words. It is about the deeper, authentic voice within you that wants to be heard.
In this episode of the Facing Fear series, Nid guides a playful, practical practice to help you activate your voice and open from fear using a Do Re Mi Fa So La Te Do gargle along. Through sound, mouth movement, and a little delight, you are invited to release held tension and reconnect with courage and self-expression.
This is not about singing perfectly.
It is about giving the voice permission to move again.
In this episode, you are invited to:
- Move through fear of speaking up with playfulness
- Activate the voice through the Do Re Mi gargle practice
- Release jaw and throat tension connected to unspoken words
- Explore confidence and self-expression through sound
- Reconnect with your authentic voice in daily life
___________________________________________________________________________
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⏱️ Chapters Marker
00:00 Fear of speaking up and using your voice
00:44 The deeper fear: your authentic voice
02:42 Activate your voice with Do Re Mi Fa So La Te Do gargle along
04:00 Optional essential oils for the gargle
05:04 Three rounds of practice with resets
08:29 Notice the shift and share what changed
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Parenting changes the way we lead.
In the most ordinary moments, a grocery store meltdown, a rushed morning, a child who won’t cooperate, fear can rise quickly. Not because you don’t love your child, but because parenting asks you to meet parts of yourself you may never have had to meet before.
In this episode of the Facing Fear series, Nid is joined by Micheline Green, Strategic Wisdom Partner and Integral Master Coach™, for a grounded conversation on conscious leadership and parenting.
Together, they explore how high-performing, purpose-driven women can soften control, restore connection, and return to a deeper inner steadiness, so leadership is lived not only in the world, but at home.
A mindful note: This conversation includes themes around modelling and influence in parenting. It is not a replacement for professional support, and it does not diminish the importance of diagnosis and resourcing when you know a child needs additional support. Trust your inner knowing and the supports available to you.
In this episode, you’re invited to explore:
● Why parenting can feel like one of life’s scariest initiations
â—Ź How stress habits, irritations, and triggers shape our reactions
● Releasing the tight grip of control (without “giving up”)
â—Ź A powerful framework: moving from fear/lack/separation into love/abundance/unity
● The inner infrastructure of belly–heart–mind for composure, connection, and skill
â—Ź Why rebuilding community support matters, personally and collectively
â—Ź Purpose, work, and service after becoming a parent
⏱️ Chapters Marker
00:00 – The Fear of Becoming a Parent (Facing Fear Series)
00:57 – Meet Micheline Green + A Mindful Note on Diagnosis & Support
03:13 – Conscious Leadership at Home: From Performance to Presence
04:13 – Micheline’s Path: High Performance Sport → Motherhood → Coaching
15:37 – The Hardest Part of Parenting: Triggers, Stress Habits & “Good Enough”
22:35 – Chaos & Overwhelm: Soften Control, Strengthen Connection
30:05 – Love, Abundance & Unity (Belly–Heart–Mind Framework)
36:59 – Rebuilding the Village: Community Support + Changing Systems
44:16 – Purpose, Work & Service After Becoming a Parent
50:54 – Micheline’s Book, Programs & Free “Spidey Senses” Resource + Closing
About Micheline Green
Micheline Green is a Strategic Wisdom Partner guiding visionary women leaders from high performance to deep presence. Her work sits at the intersection of intuition, integrity, parenting, and leadership — supporting powerful women who move mountains, yet long to reconnect with the sweetness, softness, and subtle rhythm of life.
Connect with Micheline:
Website: https://michelinegreen.com/
Instagram: https://www.instagram.com/michelinegreen_coach/
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Fear changes the way you stand.
In moments of uncertainty or overwhelm, the body contracts. The shoulders rise. The jaw tightens. The heels brace or prepare to run.
Without noticing, you begin to shrink.
In this episode, Nid guides you through simple, practical movements designed to release fear from the body and return you to alignment, strength, and self‑confidence.
Through shaking, expanding, twisting, stretching, and powerful posture shifts, you are invited to move tension through rather than hold it in.
This is not about pushing fear away.
It is about changing your physical state so that your deeper steadiness can re‑emerge.
In this episode, you're invited to:
â—Ź Notice how fear alters posture and body language
â—Ź Shake and bounce to release held tension
â—Ź Expand your posture to shift your internal state
â—Ź Unravel contraction through gentle twists and side bends
â—Ź Reclaim space with a grounding power pose
⏱️ Chapters Marker
00:00 – How Fear Shows Up in the Body
02:28 – Bounce & Shake to Release Tension
04:01 – Expanding into Confident Posture
05:39 – Twists & Side Bends to Unravel Fear
08:40 – Opening the Legs & Releasing Contraction
11:57 – Power Pose: Returning to Strength
There is nothing to perfect here.
Only a remembering.
Your body already knows how to release.
Your posture can guide your presence.
Your strength is not something you create, it is something you allow.
Allow your heart to listen.
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Fear doesn’t always come from danger. Sometimes it arises quietly, without reason, yet feels deeply real in the body.
In this episode of the Facing Fears Series, Nid speaks with Rubina Chadha, founder of Inner Design™, to explore emotional fear, inner tension, and the patterns that keep us stuck in overthinking.
Together, they open a grounded perspective on why fear can exist even when life appears “fine,” and how the body continues to respond through memory, conditioning, and learned patterns of safety.
Rather than trying to fix or analyse fear, this conversation invites a different approach - it begins with understanding how the system is responding, and learning how to meet yourself with it.
Rubina draws from neuroscience, mindfulness, and leadership to share how reconnecting with the body supports clarity, emotional balance, and aligned decision-making.
This episode gently highlights the shift from over-rationalising your experience to rebuilding a sense of safety within the body
In this episode, we explore:
- Why fear can arise without a logical reason
- How the body holds patterns of safety and protection
- The loop of overthinking and the illusion of control
- Nervous system regulation and emotional steadiness
- Moving from performance-based patterns into presence
- eet fear without needing to fix or resolve it
About Rubina Chadha
Rubina Chadha is the founder of Inner Design™, a globally recognised framework that blends mindfulness, neuroscience, and creative strategy.
Her work supports individuals and leaders to move from burnout, overthinking, and emotional dysregulation into clarity, presence, and aligned leadership.
Chapter Markers
00:00 Why Do You Feel Stress When Nothing Is Wrong?
00:57 From Performance to Presence: Meet Rubina Chadha
03:17 Designing Your Life from the Inside Out
05:00 Success, Burnout & Nervous System Pressure
07:59 Creativity as a Path to Clarity
12:03 Small Pauses That Reset the Nervous System
15:18 Self-Leadership in Everyday Life
27:22 Fear as a Signal, Not a Problem
32:00 Mindset vs Physiology: The Nervous System Factor
37:30 Beauty, Photography & Training Your Attention
40:18 What Lights You Up? The Power of Light
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Fear changes the way we breathe.
In moments of panic, uncertainty, or inner intensity, the breath often becomes shallow - held high in the chest, shortened, or restricted.
Fear changes the way we breathe.
In moments of panic, uncertainty, or inner intensity, the breath often becomes shallow - held high in the chest, tight, and restricted.
In this episode, Nid guides a gentle exploration into the breath as a doorway back to steadiness. Rather than trying to control or correct the breath, you are invited into simple ways of softening, releasing, and returning to centre.
This is a practice of remembering and allowing the body to find its own rhythm again.
In this episode, you're invited to:
â—Ź A softer relationship with the breath in moments of fear
â—Ź Releasing tension without force or technique
â—Ź Reconnecting with the belly and natural grounding
â—Ź A simple way to return to presence when overwhelmed
â—Ź Letting the breath regulate you, rather than controlling it
⏱️ Chapters Marker
00:00 – When Fear Takes the Breath
00:40 – Breath & Sensitivity
01:35 – Anxiety in the Body
02:54 – When Deep Breathing Feels Hard
04:50 – The Soft Exhale
06:34 – Letting Go of Control
08:44 – Upper & Lower Body Balance
10:46 – Hand to Belly Practice
12:50 – Integration
There is nothing to get right here.
Only a return to what has always been available - your breath, your body, and the quiet intelligence within them.
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
In this episode, Nid sits down with Cynthia Abulafia to explore a grounded perspective on spiritual awakening. Together, they open the shift from transcending life to fully embodying it - where kundalini, energy, and consciousness are no longer abstract experiences, but lived through the body.
This conversation gently challenges familiar approaches to spirituality, inviting a return to integration, presence, and embodied awareness.
✨ In this episode, we explore:
- Why awakening is not about rising above the body, but returning into it
- A grounded understanding of kundalini and energetic movement
- The role of the nervous system in spiritual integration
- How ancient wisdom and sacred texts can support modern awakening
- The feminine path of embodiment, softness, and inner listening
If you are moving through intensity, emotional or energetic shifts, or finding yourself called toward a more embodied way of living your spiritual path… this conversation meets you there.
⏱️ Chapters Marker:
00:00 – Introduction & Meet Cynthia Abulafia
01:05 – Science, Spirituality & Ancient Wisdom
03:09 – The Limits of the “Material Model”
05:18 – Curiosity as the Bridge Between Worlds
06:25 – The Heart & Vibrational Layers of Reality
10:00 – Getting Stuck in One Layer of Experience
12:08 – The Goddess & Embodied Wholeness
17:36 – Returning to the Body in Modern Spirituality
24:00 – Curiosity, Awakening & Life Transitions
33:00 – Beauty, Embodiment & Living Awakening
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
In this guided meditation, Nid offers a simple yet powerful practice to support you in returning to a grounded place within your body - a steady sense of inner safety that remains available even in moments of fear, overwhelm, or uncertainty.
Rather than trying to remove or bypass fear, this practice invites a different way of relating to it. Through grounding, visualisation, and embodied awareness, you are guided to reconnect with your inner resources and cultivate a felt sense of steadiness you can return to at any time.
This is a practice you can revisit regularly to support your nervous system, deepen embodied awareness, and strengthen your capacity to stay present through life’s changes.
🌿 In this episode, you are guided through:
- Grounding into the body and connection with the earth
- Creating a calm inner space through guided imagery
- Connecting with inner resources for support and strength
- Anchoring a symbol of safety into the heart
- Returning to this state throughout your day
✨ Integration
The intention of this meditation is not to remove fear, but to support you in meeting it with greater presence and steadiness.
Over time, this becomes less of a practice and more of a natural return to yourself
- again and again, in the midst of life.
⏱️ Chapters
00:00 – Introduction & Inner Safety
00:27 – Settling Into the Practice
01:33 – Grounding Into the Body
03:34 – Creating a Safe Inner Space
06:14 – Calling in Support & Strength
07:50 – Anchoring Your Safety Symbol
10:32 – Integration & Closing
Continue the JourneyIf you are navigating sensitivity, emotional intensity, or deeper inner shifts, the Awakening Spiral can help you orient to where you are in your process and what your system needs.
It offers a grounded map of your experience, along with supportive practices for clarity, regulation, and embodied presence.
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Imagine moving through fear not by pushing it away, but by learning how to meet it with awareness, stability, and care.
In this episode, Nid is joined by Kemina Fulwood to explore how nervous system overwhelm often arises during periods of awakening and transformation. Together, they offer a grounded and compassionate perspective on how to regulate the body, soften emotional intensity, and return to a deeper sense of inner coherence.
This conversation invites you to approach fear differently, not as something to fix, but as something to understand.
In this episode:
- Understand how fear shows up during awakening
- Learn how to regulate the nervous system in moments of overwhelm
- Explore the connection between somatic awareness and emotional healing
- Discover a gentler way to move through uncertainty and change
About Kemina
Kemina Fulwood is the founder of The Coherence Lab and Bodyflow Energetics, working at the intersection of nervous system science and deep consciousness work. With over a decade of experience, she supports people in returning to themselves through somatic intelligence, energy work, and embodied awareness.
Instagram: https://www.instagram.com/keminafulwood/
YouTube: https://www.youtube.com/@KeminaF
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Fear is not always about external circumstances. In spiritual awakening, one of the deepest fears is the fear of being fully present.
In this solo contemplation, Nid explores how fear reveals itself in subtle ways -through hyper-rational thinking, avoidance patterns, and nervous system responses.
These patterns can quietly keep fear in place, preventing it from being fully processed and integrated.
Through this lens, Nid introduces the distinction between logic and true common sense - highlighting how logic alone can reinforce fear when it is rooted in a sense of unsafety.
As you listen, you are guided back into the body, the senses, and your inner awareness- opening a more grounded and integrated way of responding to life.
This episode is a gentle yet powerful invitation to shift from reacting to fear…
into listening more deeply within.
In this episode, we explore:
- Why presence can feel unsafe during awakening
- The role of the nervous system in fear responses
- Hyper-rationality and avoidance patterns
- The hidden premise beneath logic and fear
- What “common sense” means in embodied awareness
- How to reconnect with your inner senses and intuition
⏱️ Chapters Marker
00:00 – Why Fear Feels Strong
00:29 – Awakening & Fear
01:01 – Logic vs Fear Patterns
03:36 – Overthinking & Avoidance
05:38 – How Logic Reinforces Fear
06:50 – Awakening Sensitivity
07:22 – Turning Inward & Inner Senses
10:02 – Trusting Inner Guidance
14:48 – Creating Safety & Moving Forward
Key takeaway:
Fear softens when we stop trying to control it and begin to listen to what is happening within us.
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ Welcome - this taster meditation is your introduction to the Awakening Spiral✨
The journey to understand your patterns, how awakening is not linear but spiralling inwards to home.
Feel into this short meditation.
If you feel the resonance, go deeper into unraveling the layers with:
✨ START THE AWAKENING SPIRAL COURSE ✨
Insight Timer: https://insighttimer.com/meditation-courses/FJXwkKhdmseliBqBrmNWNid Nidra App: https://app.arketa.co/nidsnidra/on-demand/pmCyeEJHHuTIXNJJ6uAd
✨ TAKE THE QUIZ TO DISCOVER WHERE YOU ARE IN THE SPIRAL ✨https://tinyurl.com/awaken-bz
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ Discover how physical pain and unexplained ailments can gently, yet powerfully, guide you toward a profound awakening. ✨
In today’s video, we’ll explore:
How to embrace these experiences, transforming discomfort into a journey of deep self-love and liberation.
Move into trust of your body to discover the place of intimate connection and profound safety within
* Gentle guided meditation to reconnect with your body, fostering a sense of inner peace regardless of external circumstances.
Timestamps:
00:00 The Body as a Vehicle of Awakening
03:13 Rebuilding Trust with Your Body
06:55 Overcoming Fear and Embracing Sensation
09:16 Meditation: Mouth Sensation
17:15 The Body: Soul’s Foundation for Awakening
If you’re ready to receive more support, join Your Sanctuary with the 7-day free trial at https://tinyurl.com/sanctuary-bz
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Awakening can feel like losing everything. The past fades, and the future is unknown. But what if this emptiness is an invitation to a deeper, more profound self? ✨
Nid gently guides you through the tender space of releasing who you once were. This journey of awakening brings moments of grief and uncertainty, yet it also holds the promise of immense transformation. Discover how to embrace the void, connect with a larger purpose, and find stability in the beautiful, collective play of life. Let your heart listen to the whispers of what comes next.
In today’s video, we’ll explore:
Release with movement, journalling and a ceremony
Root into the Earth and sit in stillness for guidance, ask for a specific sign to affirm
* Take your time before action, ensure that it lands fully with you, without the past influencing you
Feeling the call? Explore your unique path and life’s work with a free Gene Keys profile: https://genekeys.com/free-profile/ref/1906/
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Journey into a realm of profound rest, guided by Nid’s soothing voice. Discover the power of surrendering to stillness, allowing tension to melt away as you drift into a space where true healing begins. This practice invites you to observe the gentle dance of breath and thought, uncovering deeper layers of self.
- Achieve deep physical comfort and stillness for healing.
- Practice non-attachment by observing thoughts and judgments.
- Explore perception through a meditative water reflection exercise.
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Imagine a world where everything is possible, where magic intertwines with science, and uncertainty becomes your greatest ally. Join Nid and quantum physicist Philippe Brouillard as they unveil how embracing the unknown can ignite profound shifts in your consciousness, guiding you to co-create a life beyond your wildest dreams.
Chapter markers:
00:00 Introduction to Quantum Consciousness
05:48 Bridging Science and Spirituality
11:50 Suffering, Veils, and Materialism
16:21 Uncertainty, Trust, and Perception
22:57 Happiness, Trust, and Self-Responsibility
31:44 Questioning and Growth Through Experience
37:27 Embracing Uncertainty and Boldness
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Understand the power of pauses in the Awakening journey. ✨
Nid guides you through a practice to create spaciousness between thoughts, fostering a new sense of self.
Use of visualisation as a route to stillness
Focus as a way to bring quiet
* Intuitive opening to cultivate these internal pauses can profoundly impact your journey of self-discovery and awakening.
Practice this technique daily to integrate spaciousness into your life and experience the light of your truest self. Subscribe for more insights on awakening.
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
In this episode, Nid shares how to stay stable during collective awakening by embracing adaptability, personal responsibility, intimacy with self, and unique creative expression.
Top 3 Highlights:
- Release the Grip: Holding onto control can destabilise you further; embrace dynamic movement instead.
- Own Your Freedom: Taking responsibility for your part frees you and others from victimhood.
- Express Your Soul: Your unique creative expression is untouchable by external changes and brings deep alignment.
Take Action:
Get your free Gene Keys profile to discover your unique purpose and how to express it authentically.
- Get your Free Gene Keys Profile: https://genekeys.com/free-profile/ref/1906/
- Join the Free Monthly Community Calls: https://tinyurl.com/circle-bz
Episode Navigation:
00:00 Introduction to Collective Awakening
01:03 The Gene Keys and DNA Activation
03:53 Gene Key 55: From Victim to Freedom
05:23 Intimacy and Belonging: Gene Keys 59 & 39
07:14 Stability Through Dynamic Movement: Gene Key 32
09:47 Soul-Aligned Creative Expression
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Discover how conscious home design creates deep stability in your awakening journey. Architect Talor Stewart shares scientific insights on designing spaces that support wellbeing, security, and happiness.✨
This episode offers actionable steps to transform your living environment, fostering well-being and alignment with your core values. Learn the mind-body-environment connection and optimise your space for a richer, more balanced life.
The 3 relationships to bring into your home
How to bring in micro shifts through your home layout
Transitional spaces and their role in our life
Using light in your home to motivate you into action
Download the workbook to apply these concepts to your unique space and values at: https://conscioushomedesign.com/
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ Welcome to Your Journey of Breathwork that builds your nervous system to be the one that creates belonging for others, plus two simple physical tools to soothe your emotions. ✨
In today’s video, we’ll explore:
Nervous system soothing with triple warmer hugs and rocks
The soothing sound of 'SHH"
* The conscious connected breathwork to heal emotional overwhem
If you’re ready to be the calm person that others enjoy being in the company of, you’re in the right place!
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ When emotions surge, do you feel lost in the tide? Emotional awakening can feel like a storm, but Nid offers a gentle anchor to guide you through. ✨
In today’s video, we’ll explore:
Simple, powerful breathing practice to help you tenderly meet your emotions
Find solace in your breath, regulate your nervous system, and discover a deeper sense of belonging and peace.
* Understand how to be the source for co-regulation with others, building positive connections and greater belonging socially in your life.
Longing for more connection and support? Join Alchemical Breathwork with Nid using the 7-day free trial of Your Sanctuary and embrace a journey of heartfelt breathwork. https://tinyurl.com/sanctuary-bz
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ Welcome to Your Journey of Meeting Safety in the Body. ✨
In today’s video, you are in a guided meditation.
Connect to sensations in the mouth
Discover the intimacy of sensation
* Open to deeper body and relationship healing
If you’re ready to soften into the sensations of your body, you’re in the right place. If you need support with feeling safe, please connect with Nid, as various routes are available depending on your life experiences.
Connect using the Free 30-minute Clarity Call https://tinyurl.com/yt-clarity
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Imagine a world where your heart cracks open to both pain and profound love. In this episode, Nid guides us through the stirring journey of awakening, inviting us to feel more deeply, release hidden fears, and find unwavering stability within ourselves as our reality transforms.
Nid shares the 'collective awakening' as a process that touches every aspect of our lives, from technological advancements to ancestral healing. She emphasises that true awakening is not an escape from feelings but an invitation to embrace and hold them fully. Nid encourages listeners to confront their fears and choose love, fostering inner stability amidst external changes.
Take Action:
Contemplate on - what you fear awakening? How does what you fear ask you to love more deeply?
Additional Resources:
- Gene Keys for deeper exploration of your personal prophecy, get your free profile at https://genekeys.com/free-profile/ref/1906/
- Monthly community calls for continued support and guidance: https://tinyurl.com/circle-bz
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Nid welcomes Jen Anderson, “The Professional Imperfectionist,” to discuss how letting go of perfectionism can transform mental health and daily life. This episode explores practical strategies for embracing imperfections, using tools like Jen’s Accomplice app, and advocating for your authentic self. Jen shares her journey of overcoming perfectionist tendencies, especially in creative work and personal well-being, to find peace and stability in an imperfect world.
Key Takeaways:
- Challenge the inner critic by reframing its voice and creating boundaries.
- Embrace the “good enough” philosophy, recognising that not everything requires perfection.
- Utilise tools like the Accomplice app to manage tasks without the pressure of “overdue” items.
- Delegate tasks, whether to others or the “universe,” to alleviate overwhelm and foster collaboration.
- Advocate for your authentic self, celebrating your gifts and contributions to the world.
Resources Mentioned and Connect with Jen:
- Accomplist App: https://www.accomplist.app/
- Jen Anderson Writer: jenandersonwriter.com
- https://www.facebook.com/TeamAccomplist
- https://www.instagram.com/teamaccomplist/
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Nid and guest Deborah Weed illuminate how creativity transforms moments of stagnation into fresh starts. They discuss the profound distinction between self-esteem and self-worth, inviting listeners to reclaim personal power by honouring their unique creative life force. This conversation offers comfort and wisdom for anyone seeking purpose and joy amidst life’s challenges.
In This Episode:
00:00 Introduction to Creativity as a Life Force
03:22 Reclaiming Lost Creativity and Purpose
07:14 Creativity: The Answer to Life’s Problems
11:13 Self-Worth vs. Self-Esteem
16:11 The Power of Joy and Laughter
23:54 Recognising Our Mission Amidst Hardship
29:55 Reclaiming Power and Unconventional Creation
35:53 Paisley The Musical and Creative Expression
40:02 Reclaiming Personal Power
42:30 The Miracle of Forgiveness
47:51 Forgiveness and Shifting Perception
51:18 Embracing Imperfection and Growth
54:51 Connecting with Deborah Weed
Key Takeaways:
- Recognise moments of feeling stuck as invitations for new exploration through creativity.
- Distinguish self-esteem (what you do) from self-worth (who you are), grounding your value in being.
- Discover personal creativity in activities that light you up, from cleaning to baking or dancing.
- Cultivate joy and laughter as powerful tools for healing and shifting perspective during adversity.
- Reclaim your inherent power by trusting inner guidance and shedding external validation.
Connect With Deborah Weed:
- Website: Paisleysfashionforest.com
- Instagram: @Debrorah.Weed
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Feeling drawn to a deeper purpose or a soulful business? This episode shares insights on making sense of these profound shifts. It highlights the quiet strength found in self-examination, the power of presence, and how personal change contributes to universal well-being.
Chapter Summary:
00:00 Finding Your Soul’s Purpose
02:34 The Sacred Pause Before Service
05:46 Purpose Beyond Business: The Power of Presence
07:07 Rooting and Unfolding Meditation
14:43 Integrating Light and Community
Featured Quotes:
- “There is actually a really sacred pause before it is that you shift into service.”
- “The most important part of my work is the presence that I convey when I’m with people.”
- “You are a light to uphold it for others.”
Additional Resources:
- Access the quiz to ascertain your spiritual spiral stage. [Details Needed]
- Start Your Sanctuary 7 Free Day Trial: https://tinyurl.com/sanctuary-bz
- Join the free monthly community call: https://tinyurl.com/circle-bz
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
When life feels broken and energy depleted, a gentle path awaits. Join Nid on a journey to embrace the “awakening spiral,” discovering how true rest and “allowing” can return vitality to your being. This episode offers a sacred pause, guiding you back to yourself with kindness.
- Embrace the Sacred Pause: Recognise the need for integration and reflection to reconnect with your desires.
- Practice “Allowing”: Shift from constant doing to receiving, letting life return its gifts to you.
- Discover Yoga Nidra: Experience this deep relaxation practice to reset your nervous system and re-energise.
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Are you caught in a loop of trying to force life to happen, leading to burnout and dissatisfaction? Speaker 1 shares how to shift from exhausting willpower to a blissful, trusting flow with divine will, allowing greater joy and authentic co-creation in your life. Discover practices to soften ego, embrace natural rhythms, and open your heart to unexpected possibilities.
In This Episode:
00:00 Introduction to Co-Creating Life
01:58 Self-Will vs. Divine Will
05:20 Grounding and Meta Practice
08:29 Contemplation and Gene Keys
09:31 Gargling Practice for Softening Ego
11:59 Discover Your Spiral Layer and Next Steps
Key Takeaways:
- Recognise the difference between self-will and divine will in co-creation.
- Shift energy from pushing and striving to a more rhythmic, heart-focused flow.
- Connect with nature and practice Meta meditation to foster self-love and universal trust.
- Cultivate non-attachment when exploring desires to navigate life with greater ease.
- Practice daily gargling with peppermint water to soften the ego’s dominant voice.
Resources Mentioned:
- Take the free Awakening Gifts Quiz: https://tinyurl.com/spiral-bz
- Free Gene Keys Profile: https://genekeys.com/free-profile/ref/1906/
- The Sanctuary (7-day free trial): https://tinyurl.com/sanctuary-bz
- Macy Gray’s “I Try” song: https://youtu.be/WEQ0l_m3Xm0?si=ERq01FtE_2vsypgh
Connect With Nid:
- Free Monthly Circle: https://tinyurl.com/circle-bz
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ Welcome to Your Journey of releasing feeling stuck in life and welcome the flow of your beautiful energy. ✨
In today’s video, we’ll explore:
The connection of feeling heavy, stuck and burdened with your beliefs
How to shift your energy to rise, lift and move in a balanced flow
* Why using your voice is connected to the feeling that things are hard or unsupported
If you’re ready to dance in the balance of life, you’re in the right place!
________________________________________
✨ TAKE THE QUIZ TO DISCOVER WHERE YOU ARE IN THE SPIRAL✨ https://tinyurl.com/awaken-bz
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ Welcome to Your Journey of enjoying reciprocity in relationships through your field energy. ✨
In today’s video, we’ll explore:
- Nurturing others and building community with compassion without empathy fatigue
- Give from the overflow of your fullness and end 'not enough' in your own cup, leave behind no support or reciprocity
- Discover how to hold your boundaries healthily and respectfully which brings peace
- How to hold your energy field and keep it full of your wonderfulness
If you’re ready to step into your awesome fullness to enjoy being with others, you’re in the right place!
🌟 Get your free Gene Keys profile: https://genekeys.com/free-profile/ref/1906/
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ Welcome to Your Journey of coming home to yourself and feeling safe in your body. ✨
In today’s video, we’ll explore:
How to feel safe in your body through simple grounding practices
Ways to stop dissociation and feel more present
How daydreaming and avoidance often show up after trauma — and what helps you heal
How mindfulness, grounding meditation, and spiritual awakening practices support mental health and reduce anxiety
* The path to healing from trauma while embracing your spiritual awakening journey
If you’re ready to feel safe, grounded, and fully present in your body, you’re in the right place!
________________________________________
✨ TAKE THE QUIZ TO DISCOVER WHERE YOU ARE IN THE SPIRAL✨ https://tinyurl.com/awaken-yt
🌟 Get your free Gene Keys profile: https://genekeys.com/free-profile/ref/1906/
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Why do you keep repeating the same life patterns?
Healing isn’t linear — it moves in spirals. In this video, I share the Awakening Spiral, a framework that helps you understand your healing journey with clarity, break free from repeating cycles in relationships, career, and life, release old trauma patterns with compassion, and shift your energy into flow and wholeness.
💡 This isn’t about fixing yourself — it’s about remembering your wholeness. Every loop and repeat is part of your spiritual awakening journey.
Discover which spiral you are in with the Awakening Spiral Quiz here
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ Welcome to Your Journey of Transforming Your Communication! ✨
In this episode, we delve into the world of organic essential oils and how they can enhance your ability to speak your truth with clarity and confidence. We have 9 essential oils with different emotional benefits that help you overcome the barriers that often hold you back. If you’re ready to deepen your connections and communicate more effectively, you’re in the right place!
I love these organic essential oils, and if you use my coupon code NID10, you'll save 10% on their price!
Frankincense - Helps you let go and release grief when a situation isn't as you'd like it to be. It opens your ability to accept that your words may not change everything, and that sometimes, communication should or should not have been said.
Sandalwood - Boosts your confidence and assertiveness, making it easier to find the right words and express yourself with grounded knowledge.
German Chamomile - Reduces inflammatory feelings when you're frustrated, righteous, agitated, or angry. It helps you communicate calmly and effectively.
Sweet Orange - Sweetens bitter or sour communications, helping you find the clarity of words that get to the heart of what needs to be said. It also helps you receive words in a sweeter way and maintain a positive inner dialogue.
Rose - Opens your heart with compassion, allowing you to forgive and hold others accountable with loving-kindness, even in the face of unacceptable behavior.
Ylang Ylang - Balances your communications, giving you inner calm and the ability to speak actively in dynamic conversations.
Geranium - Keeps you calm and confident during stressful communications, ensuring you express yourself clearly without rushing or quieting your voice.
Blue Cypress- Maintains grounded integrity in your words when others challenge you or when you ne
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
In this inspiring interview, renowned coach and speaker Ambila Nath shares her transformative journey from a high-powered corporate career to finding her true calling in spirituality. Discover practical tools like journaling and intuition to navigate societal expectations and find your authentic self. Whether you’re feeling burnt out or ready for a change, Ambila’s no-nonsense approach will guide you toward a more soulful and fulfilling life.
A must-listen if you’re ready to rise from rock bottom with compassion and clarity.
Access the Soul Connection Library → https://tinyurl.com/bz-app-nidsnidra
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ Welcome to Your Journey of Unlocking Your Inner Truth with Simple Gargling!
In this episode, we explore how gargling can improve your oral health and activate your vagus nerve, enhancing your confidence and clarity to speak your truth. We delve into the fear of silence (Sedatephobia) and its spiritual connections. Join me for a powerful gargle-along practice that can uplift your mood, reduce anxiety, and help you digest emotions and thoughts.
Benefits of Gargling:
- Oral Health: Cleanses the mouth from bacteria and food particles.
- Ease a Sore Throat: Salt water gargling can lower the chance of respiratory infections and ease allergies.
- Vagus Nerve Activation: Improves resilience to chronic stress and trauma.
- Gut Tone: Enhances the tone of muscles around your vagus nerve and gut.
- Reduce Low Moods and Anxiety: Uplifts your mood and brings lightness to daily routines.
- Shadow Work: Helps you digest and accept deep emotions and thoughts.
Enhance Your Gargle-Along with Cinnamon Essential Oil:
- Anti-bacterial and anti-viral properties.
- Balances gut flora and reduces inflammation.
- Warms and calms the gut.
If you want to try my favourite organic essential oils for high vibration, check out the Cinnamon essential oil by Synthesis Organics and save 10% with my coupon code NID10.
Get the Cinnamon Essential Oil Now: https://www.synthesisorganics.com/products/cinnamon-certified-organic-essential-oil?sca_ref=7845696.8xKjTG5OBa
Deepen Your Experience:
- Free Soul Connection Library: Join more Gargle Alongs and download them for offline use. https://tinyurl.com/soul-bz
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ Welcome to Your Journey of Mastering Your Energy to Speak Your Truth from your radiant heart. ✨
In today’s episode, join us for a powerful meditation that awakens your truthful, loving expression through energy work. By learning to stay in your authentic truth, even in the presence of others, you can deepen your radical acceptance and enhance your ability to speak and receive kindness. If you’re ready to welcome positive communications, you’re in the right place!
Deepen this practice using the Chakra Essential oil blend from Synthesis Organics. Diffuse it in your space to fill it with the aroma of light balance: https://www.synthesisorganics.com/products/chakra-balance-essential-oil-synergy?sca_ref=7845696.8xKjTG5OBa
🌟 Learn and experience Light Body transmissions in the free Soul Connection Library: https://tinyurl.com/soul-bz
🌟 Enjoy the longer version of this practice in the 3-day Free Trial of Your Sanctuary: https://tinyurl.com/sanctuary-bz
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Lillian Ng was a high-achieving filmmaker, wife, and mother — until her world fell apart. In this raw, inspiring conversation, she opens up about the breakdown that became her breakthrough. From healing childhood wounds to embracing her voice as a coach and mother, Lillian shares deep insights on trauma recovery, reparenting, and choosing a new story.
A must-listen if you’re ready to rise from rock bottom with compassion and clarity.
Access the Soul Connection Library → https://tinyurl.com/bz-app-nidsnidra
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Sometimes your body knows the truth before your mind does. In this episode, Nid shares how to use movement and journaling to uncover emotional insights, access your authentic voice, and gently shift stuck patterns. Perfect for moments of confusion, healing, or quiet reflection.
Includes: Movement guidance + Self-reflective prompts
Get free access to the Soul Connection Library → https://tinyurl.com/bz-app-nidsnidra
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
In this episode, Nid guides you through the SatNam mantra — a Kundalini meditation known as Kirtan Kriya. This 12-minute practice helps you align with your inner truth while supporting memory, focus, and emotional wellbeing. Learn how sound, mudra, and visualisation can unlock clarity and reduce stress.
This practice is a part of Nid's Living in Deep Rest course to rebuild brain health and optimal life joy.
Get free access to the Living in Deep Rest course → https://tinyurl.com/lidr-selfpaced-bz (limited to 250 spaces)
🧠Research-backed for cognitive health
🎙️ Perfect for daily grounding and inner connection
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
In this powerful episode, Nid is joined by integrative psychotherapist Martin Leitner to explore what it means to speak your truth through trauma — not from it. They dive into emotional triggers, unhealed wounds, and how to honour your voice with compassion and co-regulation.
🎧 A must-listen if you’re seeking to express your truth with more peace, presence, and power.
🌀 Connect to the Soul Connection Library for more → https://tinyurl.com/bz-app-nidsnidra
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Speaking your truth isn’t always easy, especially when emotions run high or truths collide. In this episode, Nid unpacks how to express yourself from a place of love and self-awareness, drawing on Gene Key 63, personal stories, and Soul Realignment experiences. This is for you if you’re navigating big conversations or shifting inner narratives.
đź’« Listen in to embody truth without triggering disconnection.
Get Your Free Gene Keys profile at https://genekeys.com/free-profile/ref/1906/
🌀 Join the sanctuary of your soul: https://tinyurl.com/sanctuary-bz
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ Welcome to Your Journey of speaking your truth in a yoga nidra. ✨
In today’s video, we’ll dive into the energy of your truth and how to adjust this to change your experience of your truth and how to express it in life. If you’re ready to awaken your inner voice and take it to the next level, you’re in the right place!
This is the first video in a 10-video series 'Speak Your Truth'. We encourage you to listen to this throughout the series to keep deepening your experience and growth.
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ Welcome to Your Journey of New to the Gene Keys. ✨
In today’s video, we’ll explore the Gene Keys - how is contemplation of this modality a deeper form of embodiment, and can it really support physical healing? If you’re ready to unlock your mind to feel safe within your body, you’re in the right place!
Get your free Gene Keys profile at https://genekeys.com/free-profile/ref/1906/
Thank you to the Gene Keys for sharing this video with me to release sections for you to discover the Gene Keys. You can see the full session in Your Sanctuary or the YouTube membership.
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ Welcome to Your Journey of deepening abundance through our capacity to give and receive. ✨
In today’s video, we’ll explore empathy and compassion both to receive and give with others, to deepen your abundance and heal relationships. 'Tonglen' in Tibetan means 'giving and receiving' to develop non-attachment, encourage altruism and purify karma. If you’re ready to reset your relationship patterns, you’re in the right place!
Meditation Music: Healing Treatment by Thaddeus.
For more information or to order, visit www.orindaben.com
Used with permission
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ Welcome to Your Journey of Decision Making with Your Intuition. ✨
In today’s video, we’ll explore how your yes and nos feel in your body to guide decision-making from your intuitive full-body guidance system. If you’re ready to make choices that are fully aligned to your highest good and manifest joy into your life, you’re in the right place!
Meditation Music: Angels of Beauty by Thaddeus.
For more information or to order, visit www.orindaben.com
Used with permission
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ Welcome to Your Journey of acknowledging your power to create a wonderful day. ✨
In today’s video, we’ll explore a meditation that guides you through how to start and feel through each day for greater manifesting of your joys. If you’re ready to live your days in joy and co-creation pleasure, you’re in the right place!
Meditation Music: Manifesting Potential Consciousness by Thaddeus.
For more information or to order, visit www.orindaben.com
Used with permission
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ Welcome to Your Journey of reclaiming your personal space. ✨
In today’s video, we’ll explore how to clear and build your aura for better personal boundaries. If you’re ready to reclaim and enjoy your personal space with greater energy, you’re in the right place!
Meditation Music: Angels of Beauty by Thaddeus.
For more information or to order, visit www.orindaben.com
Used with permission
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ Welcome to Your Journey of releasing physical or emotional pain through the visualisation practice of an 'unhappy pet'. ✨
In today’s video, we’ll explore releasing hidden suffering and enter a dialogue to learn its lesson and find the unconditional love and acceptance for the darker side of each of us. If you’re ready to release the shadows, you’re in the right place!
We find that this practice is best supported with some time to journal afterwards, so take 30 minutes for the practice and journaling time.
Meditation Music: Healing Treatment by Thaddeus.
For more information or to order, visit www.orindaben.com
Used with permission
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ Welcome to Your Journey of observing the breath for meditation. ✨
In today’s video, we’ll explore focusing the mind on the sensation of breath as a meditation practice. As you deepen into observing the breath your subtle sense awareness increases and your mind calms into the body opening greater ease and flow. If you’re ready to [describe key benefits or outcomes of watching], you’re in the right place!
Meditation Music: Healing Treatment by Thaddeus.
For more information or to order, visit www.orindaben.com
Used with permission
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ Welcome to Your Journey of using the breath to ease physical body tension. ✨
In today’s video, we’ll explore how to direct the breath to body parts of discomfort to reduce pain and tension, to build greater physical ease without judgment. If you’re ready to remove the judgment of physical sensations, you’re in the right place!
Meditation Music: Angels of Beauty by Thaddeus.
For more information or to order, visit www.orindaben.com
Used with permission
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ Welcome to Your Journey of your chakras and tuning into the subtle energy centres within your body to bring greater balance. ✨
In today’s video, we’ll explore tuning into your subtle senses of your chakras to guide your own alignment. If you cannot visualise, use feeling and other senses to imagine them in a way that suits you. If you’re ready to master your energy, this is the practice to fine-tune and hone your connection to the universe.
Meditation Music: Manifesting Potential Consciousness by Thaddeus.
For more information or to order, visit www.orindaben.com
Used with permission
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ Welcome to Your Journey of bringing the mind, body and soul together into a magnificent tree. ✨
In today’s video, we’ll explore a calming and deeply grounding way that aligning yourself to a tree can ground you more deeply into life. If you’re ready to feel calm, grounded, stable and trusting in life, you’re in the right place!
Meditation Music: Manifesting Potential Consciousness by Thaddeus.
For more information or to order, visit www.orindaben.com
Used with permission
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
✨ Welcome to Your Journey of your body and its sensations to calm your mind. ✨
In today’s video, we’ll explore how to observe the body and its parts without story or associations so that you can observe sensations as a guidance tool. If you’re ready to return to the body sensations as a guide to unlock your intuitive wisdom, you’re in the right place!
Meditation Music: Angels of Beauty by Thaddeus.
For more information or to order, visit www.orindaben.com
Used with permission
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. Perfect for all fitness levels, these exercises are gentle yet effective, helping you feel lighter and more energised. Great for anyone looking to incorporate mindful movement into their daily routine without leaving their chair!
Support the show
Some practices may bring up deep emotions; if you need guidance, please reach out.
Ready to deepen your journey? 🌿
✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.
✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.
✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.
Much love and light,
Nid
Everyone experiences grief, in various forms throughout our life. Sometimes grief comes with trauma and other times it does not. This emotional experience can unite us all and overcome our barriers of difference. Discover important and helpful tips from this interview with Amy Pickett-Williams.
Discover more about the Light Movement Community https://www.lightmvmt.com/
Learn more about the Light Movement Teacher Training and other offerings at http://lightmvmt.com/offerings
0:00 Introduction
0:30 Welcoming Amy
1:05 Amy shares her story
9:45 The start of Light Movement
11:30 Light Movement's four goals
12:20 Amy finding her voice
13:10 Somatic processing & understanding emotions
19:35 Understanding your nervous system
21:30 Learning to grow with grief
22:25 Grief & the nervous system
23:40 Nid's personal experience
27:15 Light Movement
30:35 Overcoming divide & connecting
33:25 Bypassing our experiences
35:00 The 90 second rule
36:50 Getting involved with Light Movement
Support the show
Some practices may bring up deep emotions; if you need guidance, please reach out.
Ready to deepen your journey? 🌿
✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.
✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.
✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.
Much love and light,
Nid
Do you feel that call to do something fulfilling from your soul? Discover how you can make a soul aligned business that is sustainable and creates your dream life. If you feel this desire, you are being called to contribute to collective healing through service as a soul-led business creator. Your desire is essential to fulfil your soul’s evolution and part in our paradigm-shifting times.
✨ DON’T MISS YOUR SOUL'S CALLING AND REQUEST YOUR SOUL ALIGNED BUSINESS READING WITH NID ✨
Apply Now! https://www.nidsnidra.com/soul-aligned-business#apply
Support the show
Some practices may bring up deep emotions; if you need guidance, please reach out.
Ready to deepen your journey? 🌿
✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.
✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.
✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.
Much love and light,
Nid
Anxiety is at pandemic levels, manifesting in poor sleep, attention issues, and even panic attacks. It seems that almost everyone experiences it to some degree. Alarmingly, this is increasingly evident in young children, affecting their ability to focus, recall information, and socialise effectively.
This month, we’re thrilled to introduce Adele Vincent, who is on a mission to help anxious children through the joy of Japanese Meridian Therapy Yoga.
0:00 Introduction
1:25 Why Meridian Based Yoga Therapy
03:55 What is Meridian Based Yoga Therapy
10:20 Recognising & Supporting Children
18:15 Being Triggered by Your Children
20:00 Being Inspired to Work with Children
26:20 About Adele's Yoga Books for Children
36:40 Connecting with Adele
Support the show
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
Dive deeper into rest and yoga nidra, get your free Living Yoga Nidra course now (limited to first 250) here
Discover Your Soul's Next Chapter with our 2-3 minute quiz here
Claim Your Daily Soul Alignment with the Nids Nidra App
Much love and light,
Nid
Enjoy feeling in grounded balance with this yoga nidra. If you love chakras and energy healing then this is a practice for you to drop into!
In 30 minutes of guided meditation drop into your deep rest that is better than sleep with this non-sleep deep rest (NSDR) practice and allow your mind to quiet.
Enjoy the benefits of:
Release the busy mind to fall asleep
Connect to your body and anandamaya kosha
Allow the earth element to connect to each chakra for ultimate grounding
Regain energy and balance your full mind and energy system
* Feelings of anxiety and fear can gently be gone and your embodied truth arises from within you
Support the show
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
Discover Your Soul's Next Chapter with our 2-3 minute quiz here
Download Your Daily Soul Alignment with the Nids Nidra App
Much love and light,
Nid
It’s time to reclaim your energy and live from your inner peace.
A course that guides you into a state of Deep Rest, so you can live the meaningful life you want to. With just 15 minutes a day, you can train yourself to shift into a state of deep relaxation and take meaningful action from there.
- You are ready for less drama in your life whilst:
- Reducing the overwhelm, sense of hesitation and stress,
- Releasing the exhaustion, pain, ill health, or emotional struggles,
- Connect with meaning in your life,
- Feeling rested and safe, and
- Through enjoyable practical and simple tools that shift your energy.
Deep Relaxation is our natural state of being and a place of effortless presence.
Go at your own pace to do it anytime, anywhere with offline and download options on your mobile. One simple payment you know that you have got this!
Get it for A$75 as an Early Bird Discount until 30th September 2024 here
Support the show
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
Discover Your Soul's Next Chapter with our 2-3 minute quiz here
Download Your Daily Soul Alignment with the Nids Nidra App
Much love and light,
Nid
In this Guest series, meet Jemima Godsall, an inspiring Clarity Breathwork (TM) practitioner who moved away from serious drug addictions to healing others. In Jemima's impressive turnaround of her life, you can be inspired to discover how powerful Clarity Breathwork is.
Meet Jemima, a committed healer from Australia and now residing in the USA. She shares with us:
0:00 Introduction
0:05 Content Warnings
0:55 Welcoming Jemima
2:05 Jemima's Personal Story
12:25 The Point of Change
14:30 Trusting Divine Guidance
31:55 Clarity Breathwork
35:45 Addiction & the Fear of Feeling
39:10 Connecting with Jemima
Learn more about Jemima at https://www.awakenedpositivepower
Instagram @breathe_into_healing
https://www.facebook.com/Moondaisy7
DISCLAIMER: This episode has serious themes such as attempted suicide, gang crime, sexual assault and swearing.
Support the Show.
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
Discover Your Soul's Next Chapter with our 2-3 minute quiz here
Download Your Daily Soul Alignment with the Nids Nidra App
Much love and light,
Nid
Do you want life to feel more restful? That situation stop dragging you out of control into feeling disarray? Yoga Nidra's component of opposites is a key way to allow us to gain the full emotional and mental benefits of living in balance.
Opposition is a form of polarity where two opposites create a structure through their balance. Thus, the universe needs polarity to create existence. Your reality requires an inner world that balances your outer world relationships and experience of life. The opposition of the past and future does not provide what is aligned in the present. A way to clear the mind, emotions, subconscious and unconscious is the yoga nidra work of opposites.
Support the Show.
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
Discover Your Soul's Next Chapter with our 2-3 minute quiz here
Download Your Daily Soul Alignment with the Nids Nidra App
Much love and light,
Nid
This is the 2024 channelled version of the Loving Tummy Yoga Nidra originally channelled in 2017.
Drop into your space of deep rest in this practice to reconnect to your natural flow, so you can digest life with greater ease, and wake up ready to flow with your day, in your way!
Benefits of this practice include:
- Ease your digestive issues
- Release gut health challenges
- Embrace a love for your belly!
- Flowing into sleep more easily
- Connecting to your natural rhythms and bodily needs
- Awareness of your own rhythm and where you are in a cycle of digesting life
- Improved energy and vibrancy in mind, body and mood as your gut clears
- Clearing blocked energies in your gut field
- Allowing your Divine Will to flow through you into courageous action
This practice includes:
- Breath awareness at the navel
- Opposites of stuck and flow
- Visualisation of a water journey
Support the Show.
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
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Much love,
Nid
In this episode, Amanda Sloat, a former White House Advisor, shares how she remains connected to her intuition whilst performing in a high-pressure career. We discuss the foundations of staying connected to intuition and when to take action following it for health, love and a fulfilled life.
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Yoga nidra is a profound and simple practice to learn deep rest. When the body deeply rests it improves sleep, digestion, self-healing and function. Not only can you enjoy feeling more energised but the relaxation of yoga nidra also connects you more deeply to your soul and authentic self expression.
Enjoy Nid's full library of recordings in her app. Download the Nid's Nidra App at https://www.nidsnidra.com/app
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Support the Show.
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
In the first of Nid's Guest series, introducing inspiring friends, colleagues, clients and more!
Meet Amanda Butler, a sensitive empath from Canada. She shares with us:
4:35 Amanda's orientation introduction, acknowledgement of her country
8:00 Discussion around the importance of Acknowledgement of Country in colonised countries and her Indigenous Studies
11:00 Amanda's Empath Suicide Watch podcast supporting highly sensitive people to see our individual healing for the collective
15:00 The Healing Spiral and puzzle of our healing journey
19:00 Shifting the deep core wound to fall into true surrender
21:00 Gene Keys for core wound healing and allowing synchronicity in your life.
27:00 Digging into the Gene Keys and graciousness to stop denying our feelings and spiritual self
32:00 Denial and remaining a victim so avoid allowing surrender to let grace in
34:30 Should Amanda study Indigenous Lore? Witness Nid's guidance to Amanda in stepping into leadership as an empath and sensitive
39:10 The key to our collective healing is relearning 'Relationship' to self, others and the world to rebuild our systems, and structures in our world.
41:30 Stepping into Courage to live from the heart as a collective
Amanda's Empath Suicide Watch is on all good podcast platforms
Her Instagram is https://www.instagram.com/i_am_bee_loved/
Check out her offerings at https://www.amandabutlercoach.com/
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Nid
Support the Show.
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
We can all get caught up in losing our patience, but what does being impatient really mean?
When we are impatient we are asking ourselves to be out of the present moment, for it to be other than what it is. We are in a space of non-acceptance, of not being willing to accept what is right now and looking for something else.
It’s easy to say just be in the present moment but the present moment doesn’t always feel that great because there's other things your concerned about for the future.
In this contemplation, I talk about more practical ways to handle the feelings of both the emotional and mental levels and what roles the left and right sides of our brains can play.
When exploring how to shift out of being impatient we need to be mindful that we’re not just transferring it to another way of being impatient and out of the present moment.
You can find more details about Awaken Your Light Body at www.nidsnidra.com/light-body
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Nid
Exploring Mudras, or hand gestures, impact how you feel and support you to come into your desired state when holding the light. This simple practice allows you to focus and set an intention on the light of hope.
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Nid
A contemplation of finding the small magical wins in every day that is leading you where you are going, even on the days that feel like a failure.
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Nid
Have you ever felt like there's a hidden key to unlocking your fullest potential – both personally and in your career? Get ready to embark on a journey through the cosmos with our latest podcast episode, where we delve into the world of Soul Realignment and its life-altering influence on karma. Inside the celestial library of Akashic records, we decode the secrets of every soul's history, providing invaluable insights that steer us toward wiser life choices and spiritual ascension. Not only do we dissect the essence of your soul's divine blueprint and its inherent gifts, but we also equip you with the tools to shed past karmic baggage, leading to a life brimming with energy and joy.
Transforming your entrepreneurial vision into reality aligns seamlessly when your business breathes in sync with your soul's purpose. This episode is a treasure trove of wisdom for those yearning to create a business that resonates with their deepest passions. We explore strategies for effectively communicating your vision, ensuring that every aspect of your business, from your team to your client interactions, reflects the heart of your mission. As an added bonus, you'll learn how the enlightening power of the Akashic records can assist you in stepping into a more radiant version of yourself, fostering an environment where both you and your business can flourish in harmonious alignment.
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Nid
Welcome your day with the beautiful sunrise sounds of the Australian countryside and welcome the feelings of peace into your day.
We use the natural sounds of the life around the scene as animals chatter and plants move in the wind. Release the night into the morning, your body sensations and ground into the physical daily experience with ease. Connect into the nature soundscape to bring sweetness into the start of a new day.
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Nid
Have you ever felt that your life's compass needed recalibration? In this episode, discover how Soul Guidance is an intuitive path that makes the shifts no other therapy or modality has, because Soul Guidance encompasses all of who you are and more.
In a heartfelt narrative, I recount my personal pilgrimage from the realms of dance to the challenges of mental health and a detour through the legal world, only to find my way back to my first love: guiding energy to move and express itself fully through a human.
This journey wasn't just about finding my footing; it was about unlocking a treasure trove of healing modalities that I'm now thrilled to share. So, tune in and allow us to guide you through the delicate webs of your being, towards a place where your authentic self can shine unapologetically.
Discover more about Luminous Life at www.nidsnidra.com/luminous-life
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Nid
Unlock the sweetness of life with the Hummingbird archetype. Discover how to reconnect with your inner child, embrace creativity, find your unique style, and enhance communication. Listen on to fly on.
Discover more at the blog www.nidsnidra.com/blocast/find-sweetness-in-life
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Nid
Discover how the ancient wisdom of the Wood Dragon's energy can be the key to unlocking your soul's purpose and transforming anger into inner peace. As your Soul Guide, Nid, I'll take you on a journey where breath becomes the powerful tool for navigating the torrents of intense emotions. In this episode, you'll learn a unique breathing practice that not only helps dissipate frustration but also infuses your being with tranquillity. Together, we'll create intentions that will illuminate the path of your healing odyssey, acknowledging the winding roads and the beauty of each step forward.
Strap in as we embrace the untamed vitality pulsing through our veins and channel it into a force for harmony and resilience. As the Wood Dragon heralds a year ripe with emotional fortitude, I'll show you how to harness these energies to your advantage. Our collective quest for serenity begins within, and by nurturing our own tranquil core, we can cast ripples of kindness and compassion into the world.
Join me for an episode filled with heartfelt stories and visionary insights that promise to inspire a cascade of positive change in your life and beyond.
For more transformative techniques join Nid in her app at https://www.nidsnidra.com/app
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Nid
As the Chinese New Year ushers in the Wood Dragon's empowering presence, we're inspired to ignite a transformative blaze in our professional lives. In the latest episode, you'll discover how to harmonize your career with the deepest yearnings of your soul, while also learning to heal the wounds of your inner child that may echo through the halls of your workplace. Together, we'll traverse the landscape of authentic expression at work guided by the Dragon's nurturing flame, to shed layers of fear and step into a space of profound growth and self-awareness.
Navigating the corridors of our careers doesn't have to be devoid of spiritual evolution; quite the opposite, it can be a fertile ground for higher vibrational living. This episode offers guidance on how to maintain an assertive poise laced with emotional truth, creating a corporate culture steeped in love and light. As we delve into practices of embodiment, forgiveness, and acceptance, we invite the Wood Dragon to infuse our work life with its life-affirming energy.
For those who feel called to deepen their journey in the realms of business and energetic work, my new app awaits to enrich your path with invaluable resources. Join us for a conversation that promises to elevate your professional endeavours to a realm where purpose and joy converge.
Check out more in the app at https://www.nidsnidra.com/app
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Nid
As I reflect on a pivotal moment where the relentless forces of nature revealed to me the true essence of resilience, this episode unfurls a tapestry of personal empowerment amidst suffering.
I invite you to join me as we embark on an intimate exploration of suffering, its impermanence, and the remarkable strength that blossoms from embodying our experiences. Through the narrative of my own transformation and the insights gained from nature's cycles, we'll uncover how to navigate the emotional terrain that often imprisons us in sorrow and emerge with a heart filled with compassion.
In 5 simple steps this dialogue serves as an invitation to consider how the relationships we nurture can become vessels for healing, and how we can support one another in our collective quest for a life interwoven with love and meaningful connections. Join me, and let's traverse this transformative landscape together.
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Nid
Ever felt disconnected from the world around you? As humans, we often experience emotions that are influenced by our environment, and in today's episode, I, Nid, will guide you on a journey of self-discovery and emotional stability. I'll be sharing my personal journey through life's ups and downs, and how I managed to break free from destructive emotional patterns.
In our youth, we often grapple with our emotions, and I was no different. Growing up in England, I felt a disconnect from the land and seasons, which led me on a quest to find emotional stability. My journey took me through the realm of yoga nidra, breathwork, and even a brain injury, which led me to discover how breathing techniques, aromatherapy, and light body practices can release and process emotions. I'll be sharing my experiences with these practices and how they allowed me to move towards unconditional love and acceptance.
But it's not just about self-love and acceptance, we also have to navigate the complexities of family dynamics and relationships. As my parents age, I have found myself playing the role of an emotional supporter, mediating between different family members and helping them understand each other's perspectives. I'll be discussing the importance of communication and emotional connection in maintaining vibrant emotional health. Join me as we explore the strength within our emotions and how they connect us to the world around us.
You can discover more about Nid's 'Ground Your Emotions' tool in her app that will begin you on the path to finding greater emotional ease at https://www.nidsnidra.com/ground-emotions
Read more on the Nid's Nidra Blog: https://www.nidsnidra.com/blog/journey-emotional-stability
Support the show
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
Are you feeling a bit unbalanced during this holiday season? Ever wondered if your actions are motivated by guilt, obligation or a genuine desire to make a difference? Today, Nid, unravels the concept of the self and selfishness, helping us understand how a fear-based, self-centered view can often lead to feelings of disconnection and dissatisfaction. We explore the journey towards becoming our most authentic selves, understanding our interconnections with the world, and the chain of dependencies that shape our existence.
Struggle with people-pleasing or find yourself over-giving only to be left with a sense of resentment and guilt? Nid shares intuitive insights on how to shift towards a more balanced way of living by recognizing our vulnerabilities and dependencies. We also step into the practical realm of self-care and energy management, delving into a unique movement practice focusing on weight transference and maintaining a 70/30 energy split for balance and stability. So whether you're looking for ways to rekindle your relationship with yourself or seeking to understand the impact of selfishness or selflessness, this episode is your guide towards a more fulfilling existence.
Read more on the Nid's Nidra Blog: https://www.nidsnidra.com/blog/authentic-self
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Nid
Are you seeking serenity amidst the chaos of your city life? Ever wondered how a connection to nature could foster a profound sense of presence? Embrace solace in the form of essential oils, your gateway to grounding and balance. I'm Nid, and I'll walk you through how to use an aroma diffuser to unlock the power of essential oils. We'll explore Ylang-Ylang for its balance and harmony, and the three "Jesus oils" - Sandalwood, Frankincense, and Myrrh - each offering their unique benefits. We'll also dive into the tradition of fire for transmutation and the water element as reminders of the states of flow.
Next, we'll harmonize the power of essential oils with the So Hum mantra in a breathing meditation practice. Let the aromatic oils and the rhythm of your breath guide you into a deeper presence. If visualization feels overwhelming, take a step back and bask in the serenity of the oils and your breath. Our journey together aims to help you connect with the present moment and understand the visceral feeling of true presence. Ready to explore more? Unearth additional ways to enhance your mindfulness practices, live healthily, and joyfully by joining our Body Life Sanctuary membership. Let's journey towards a more present and balanced life!
Read more about these essential oils and the practice at the blog https://www.nidsnidra.com/blog/essential-oils-for-presence
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Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
In this yoga nidra practice, we explore the desire to live that flows through all our cells. Be prepared to feel many sensations that are the pathway to presence.
Are you ready to drift into a tranquil oasis of self-discovery and inner peace? This episode offers a serene escape from the hustle and bustle of daily life as we embark on a meditative journey through Yoga Nidra. We'll anchor ourselves in the calming rhythm of our breath, connecting deeply with our physical sensations as we explore a safe and comforting space within our minds. Set an intention, surrender to the moment, and join us in this session of deep relaxation and awareness.
As we delve deeper into our practice, we'll encounter the fascinating interplay of desire and aversion, exploring these sensations as they arise and subside with each breath. Imagine yourself in a place of complete stillness, where you can invite new possibilities and embrace the dance of passion, curiosity, and avoidance. As we awaken to these senses, we return to our physical world, replete with a renewed sense of balance and calm. Whether you're an experienced practitioner or a curious newcomer, this Yoga Nidra guided meditation promises a rejuvenating experience for mind and body. Join us in this journey of self-exploration and tranquility.
Want to learn more about how Nid designed this practice and it's benefits? Then read more at the blog https://www.nidsnidra.com/blog/desire-yoga-nidra
Support the show
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
Ever questioned the nature of money and its resemblance to energy? Well, you're in for a treat. Just like energy, money has a natural ebb and flow that can often be unsettling, especially for self-employed individuals or those running conscious businesses. Nid delves into the importance of adopting a positive outlook, embracing these fluctuations, and not letting fear or scarcity cloud your judgment.
In our second segment, we explore more on the captivating topic of harnessing the energetic flow for business growth. Nid provides invaluable insights on how aligning your energy with your soul can open doors to attracting clients and projects that resonate with you. She emphasizes the significance of being open and ready to receive abundance, transforming this readiness into a valuable energy exchange for money. Plus, get a sneak peek into the Soul Aligned Business program, an enriching resource for anyone keen on building a conscious and prosperous business. With Nid's guidance, master the art of mindful money management and cultivate your business in a way that's in sync with your soul. Prepare to be enlightened!
Discover more in the blog at https://www.nidsnidra.com/blog/cash-flow-and-abundance
Support the show
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
What if I told you that true fulfillment and joy aren't found in the hustle, but in the stillness of being present? This episode is a stirring, deep journey into the realm of presence, where we unmask the deceptiveness of busyness and learn to tune into the hushed whispers of our inner selves. We discuss the fear and exhilaration of encountering what lies beneath our to-do lists, and the profound difference between mere relaxation and the revitalizing power of true rest. We also unpack the art of letting our thoughts go, a crucial step towards tapping into our deep well of inner resources.
We then shift our exploration from the treasures hidden in our minds to the wisdom embedded in our bodies. Presence, we learn, can be amplified through mindful practices that nourish our bodies, breathwork that aligns us with the rhythm of the universe, and nutrition that fuels our journey. As we navigate through everyday tasks, we realize the importance of honing our energy and attention to maintain a focused presence. Grounding ourselves in our bodies and breath leads the way towards acting from a place of inner calm and stability. Tune in, and let's embark on this road to living more fully in the present — a road less travelled, but infinitely rewarding.
Learn more about this exploration at https://www.nidsnidra.com/blog/cultivating-presence-in-a-busy-world
Support the show
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Nid
Imagine gaining the ability to understand and honour your emotions, to truly be present and aware of your feelings in a given moment.
In this episode, you'll learn techniques to enhance your emotional intelligence and achieve a heightened state of mindfulness. This creates a strong foundation of acceptance that can support your overall well-being.
After you come into your safe space you connect with your current emotional state and observe your feelings as sensations without judgement. With each breath, you're encouraged to engage with your senses, amplifying your awareness of your emotional state.
This practice takes you through the process of cultivating and experiencing contrasting emotions simultaneously, allowing you to shift between two emotional states at will. This unique experience enriches your understanding of your emotions and provides an intriguing view into the power of your own mind.
Concluding this session with a note of gratitude for the present moment and your ability to exercise your free will. This enlightening episode is perfect for anyone seeking to deepen their emotional resilience and arrive at a place of peace and acceptance of their feelings.
Read more about the practice at https://www.nidsnidra.com/blog/emotional-resilience-meditation
Support the show
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
Are you tired of traditional marketing tactics that focus on fear and need? What if there was a way to inspire and aspire, to bring about prosperity and fulfillment in a balanced and sustainable manner?
In this episode, we explore the power of spiritual businesses in evolving conscious business practices and equitable wealth distribution. Together, we'll tap into the realms of interconnectedness, boundary management, and energy exchange - your stepping stones to a prosperous future.
This contemplation also ventures into the creative playground of technology, where we unravel its potential role in freeing up energy and boosting mental capacity for expanding consciousness.
Spiritual business owners, this episode is especially for you - gain practical advice on communicating the essence of community, efficient energy transfer, and conscious awareness to your clients. Looking to align your business with your soul's purpose? Connect with me for a soul-aligned business reading. Come aboard this enlightening journey and unlock the potential of aspirational living, and conscious business growth.
If you would like to read a more 'logical' framework of this contemplation check out the blog at https://www.nidsnidra.com/blog/conscious-business-evolution
Support the show
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
Ever felt a longing for genuine fulfilment and vibrancy in your life? Bingo! You're not alone. I want to take you on a journey through my personal experience, and how the principles of yoga and tai chi helped me regain balance and discover a sense of contentment I never thought possible.
The concept of brahmacharya in yoga and the principle of empty and full in tai chi, taught me the art of moderation and the power of humility. Unearthing the essence of these principles, we explore a shift in our cultural habits, particularly our fear of missing out, and how this can lead to emotional instability.
With a leap of faith, I learned to surrender to divine guidance, liberating myself from the incessant need to control outcomes. The secret of satisfaction, I found, lies not in accumulating more, but in embracing moderation, grounding your emotions, and nurturing your emotional well-being.
Let's delve deeper into simple practices that can become a part of your daily living with the Ground Your Emotions Self-Paced Course, a beautifully designed course to arm you with practical tools that help you maintain balance in decision-making and nurture emotional well-being. Join me on this transformational journey towards emotional well-being and a fulfilling life. Buckle up, it's going to be a ride you won't forget!
You can learn more about the course at https://www.nidsnidra.com/ground-emotions
Read the blog at https://www.nidsnidra.com/blog/journey-of-inner-balance
Support the show
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
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Much love,
Nid
As I journeyed through Central America, I found myself reconnecting with a rhythm and pace I hadn't experienced since childhood. My soul sang in harmony with the natural world around me, despite financial challenges, and the struggle to find meaningful work. Join me as I share my story of discovery and transformation, of how I learned to slow down, and how this shift in mindset led to an unexpected opportunity in Nicaragua. This story is a window into my soul's journey, one that explores the power of patience, and how creating space for our soul to breathe can open the floodgates of abundance.
We'll navigate the path to an abundant life, one that aligns with the desires of your soul. Discover how setting clear boundaries can create an environment for prosperity to flourish. Learn to be silent, to listen to the whispers of your soul, to be open to possibilities that may not fit into your plan, and to make bold choices that align with your soul's desires. By harnessing your energy, you can create an energetic statement for your business and exceed your financial goals. This journey is about finding effortless joy in life, about aligning your actions with your soul's desires, and about living a life in abundant flow.
Discover how to align your work or business with your soul in Soul Aligned Business. Apply to discover if this is the path for you at this time: www.nidsnidra.com/soul-aligned-business
Read the full post on the Blog: https://www.nidsnidra.com/blog/getting-in-the-flow-of-abundant-life
Support the show
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
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Much love,
Nid
Prepare to illuminate your understanding of the soul and its vast energetic structure, the light body. Discover how light, the only energy that dares to traverse the void, not only forms our unique souls but also serves as a medium for consciousness to experience itself. We delve into the concept of light workers and move beyond the title to understand the essence of their purpose. Harness the power of light frequencies to elevate your consciousness and learn practical ways to integrate light into your own life.
Dive deeper with Nid into the significance of consciously connecting with your light body. This is not just an enlightening journey but an awakening of the remembrance of your authentic self. Through light body practices it can inspire you to bring more consciousness into your daily life and how it reminds you of your larger role in the collective. It's time to understand why you chose to be here at this time, and how you can avoid spiritual bypassing and create in an energy infused with light.
Learn more about your light body and the course at https://www.nidsnidra.com/light-body
Support the show
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra
Much love,
Nid
Ever considered heightening your mindfulness through the act of touch? Well, this episode paves the way for an unusual meditation practice that doesn't require stillness or silent surroundings. Instead, the sensation of touch becomes your focal point as your fingers trace the contours of your own hands. This practice, accessible whether you're standing, seated, or lying down, explores the myriad of textures and sensations experienced as we repetitively switch hands.
This unique meditation session invites you to dwell in the moment, attuning your mindfulness to the sensation of touch and its fascinating intricacies. We guide you through the process, encouraging you to focus on the sensations experienced as your fingers move across your palm, fingers, and the back of your hand. Immerse yourself in this unusual exploration of mindfulness and grasp the opportunity to foster a deeper connection with oneself. Remember, it's not just about the physical act, it's about cultivating mindfulness, and we're thrilled to accompany you on this journey.
If you want to learn more simple calming and grounding tools to soothe your emotions that are easy to integrate into your daily life?
Ground Your Emotions is an on-the-go app tool to support you. Sign up here: www.nidsnidra.com/ground-emotions
Read the full blog post here: www.nidsnidra.com/blog/rooted-in-serenity
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Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
Prepare to shake off old business paradigms and embrace a fresh, uplifting perspective. This episode is a revelation, as our Karma guide, Nid, leads us on a journey to rethink the traditional concept of competition and scarcity in business. She invites us to recognize that each one of us brings a unique skill set to our work or business, effectively removing the idea of competition. Picture a work environment where everyone is seen not as a competitor, but as a source of inspiration and learning.
But that's not all. Nid empowers us to replace fear-driven marketing with a more hope-centric approach. Drawing inspiration from those who inspire us and channeling it through our unique way of doing things, she pitches the potential of spiritual businesses to become beacons of hope and inspiration. Imagine being able to look at your business from a fourth-dimensional level, ensuring it aligns with your soul's energy. This episode is more than just a conversation—it's an opportunity to reshape how you view and run your business.
So, are you ready to inspire, uplift, and change your business game?
Discover how to align your work or business with your soul in Soul Aligned Business. Apply to discover if this is the path for you at this time: https://www.nidsnidra.com/soul-aligned-business
Read the full blog post here: www.nidsnidra.com/blog/from-competition-to-inspiration
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Nid
Imagine waking up with the sunrise, practicing yoga, and indulging in a healthy breakfast. Now, visualize navigating through your daily activities where each task is an avenue for self-care. Sounds like a dream, right? Join us as your host, Nid, our karma guide, takes you on this journey to show us how to turn this dream into reality.
We also delve into the potent power of energy exchange. Nid enlightens us on how we can uplift ourselves and create a ripple effect touching everyone we interact with, even on days when we’re not feeling our best. By investing our energy consciously and wholeheartedly, we not only bring about an unexpected wave of positivity and rejuvenation for ourselves but also for our clients. Tune in and let's redefine our daily routines together and discover how every day can indeed be a perfect day.
Want to find out more about how to connect with your energy more deeply to manifest with ease? Take the Ground Your Emotions course to learn profoundly effective yet simple and practical tools to move into your perfect day sooner. Read more here
Read the blog post here: www.nidsnidra.com/blog/create-your-perfect-day
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
Ever felt the electrifying rush of adrenaline as fear meets freedom? That’s exactly what happened when I confronted my deep-seated fear of water in Greece, embarking on a journey of self-discovery that brought me face-to-face with my spiritual fears. Not only did I learn to sail, but I also found joy and exhilaration in trapezing, showing me the power of staying grounded and embracing connections - with myself, others, and the universe.
What if I told you, the secret to harnessing your power lies in your breath? This episode uncovers the transformative strength of breath work, a journey I guide you through in my online course, "The Power of Your Breath". The course, coupled with a free downloadable PDF, provides vital tools to help you remain grounded, take control of your emotions, and liberate not just yourself, but those around you. So get ready to breathe deeply, step into your power, and shine your light without fear.
Get the Free Breathwork Foundations Guide at https://www.nidsnidra.com/pl/2147683882
Learn about the course at https://nidsnidra.com/power-of-breath
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
Yoga nidra is a practice that teaches deep rest. To learn deep rest is to provide your physical, emotional, mental and spiritual self with restoration, rejuvenation and revival.
This is a very real benefit of yoga nidra as a practice. But what if this yoga nidra state was also the experience of reality, where you have to do nothing but be?Â
Learn more about the creation of this practice in the blog here: www.nidsnidra.com/blog/a-reality-with-yoga-nidra
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
We need structure in our spiritual business to manifest, whilst allowing openness for creativity to flow through. Discover how to create simple structures into your business whilst increasing your creativity on this podcast.
Enjoy greater energy and success with Soul Aligned Business. Discover if this is for you and your business here: www.nidsnidra.com/soul-aligned-business
If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my podcast.Â
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
See if Soul Realignment is the path for your soul at www.nidsnidra.com/soul-realignment
If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my channel.Â
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
Yoga nidra is a deeply relaxing guided meditation. The combination of chakra balancing and mirror practice opens you up to greater balance, wisdom and ease in life, whilst going deeper within to discover your truth with kindness and contentment.Â
Read more about the practice on the blog at https://www.nidsnidra.com/blog/chakra-mirror-yoga-nidra
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
Do you call your business your name or something else? How do you decide your branding?
Enjoy some delightful ways to brand your business from your heart so you uplift those you support.
These are the more karmic lessons that I have seen spiritual businesses move through in our sessions. Listen on…
You can learn more about Trademarks in this free video: https://youtu.be/0eP2nwQEu4I
Get your free online spiritual business guide here https://www.nidsnidra.com/pl/2147565815Â
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
Read more on the blog with specific tips at https://www.nidsnidra.com/blog/the-3-aspects-to-healing-facial-scars
Connect with me to receive your personalised support through the changes that life is seeking from you at https://nidsnidra.as.me/newembody
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
How can your breath help you to calm and relax? The simple 1:2 Ratio Breath is a great tool to shift you from being stressed and agitated to calm and collected. Learn how and be guided in the blog. Â
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
Get your Business Online Guide and Checklist here https://www.nidsnidra.com/pl/2147565815 Â
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
The 'right' choice or opinion can be very stressful in life. What if 'knowing' or 'claircognizance' could help you with decision-making?Â
Right decisions in life are about learning to become open to opportunities, even when it seems that there are none
Being right in conversation is a closing of the heart. Become curious about where this comes from to hear more perspectives.Â
* Choose from KNOWING even if that means the answer is not currently availableÂ
Read the full blog at URL
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Nid
Breathwork is popular but what is it? How does it differ from yoga? Which one should you try?
Here is a simple overview of the differences so you can begin to make a choice of what is best suited for you at this time.
Read more at the blogÂ
Dive into the Power of Your Breath at URL
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Nid
A busy mind is a tiring place to exist. To slow down, and allow the thoughts to become more spacious and even less is a gift that when you receive becomes a blessing for all you interact with. In this yoga nidra practice be guided towards freedom from unwanted thoughts and progress your soul's growth with ease.Â
You may discover some lovely releases of thought habits from this practice along with:Â
- Reduced feelings of overwhelm
- Less stressed emotional and mental thought habits
- Greater clarity with focused thoughts
- Simpler wisdom and intuitive decision making
- A deeper feeling of purpose in life
- A quieter mind and response to life events
Read more about this practice on the blogÂ
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
Workaholism is a part of our culture, whether you love your job or not. Working all the time is the culture of our society that connects your self-worth and value to a pay package. Unravel this addiction in 2 simple action steps that you can take now.
Discover more at the blog Â
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Nid
Our modern world comes with a lot of noise. This stimulates the nervous system to be alert to potential dangers. This leads the mind to overscan and thinks about potential risks, over feel into the potential dangers and leave you feeling tired trying to avoid this noise-scape. Retraining your ability to listen is a key part of good wellbeing. Through meditation, you can train your listening and nervous system for greater resilience.
Discover more at the blogÂ
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
"Om Mane Padme Hum" means 'The Universal altruistic jewel of enlightenment or unconditional love, rising from the mud into the light as a beautiful wisdom to share the pure truth that is inseparable from all that is.'
I love Ajahn Achalo and Deva Premal musical versions of this song if you want a more tuneful version.
FLUVIC HUMIC - Added into Water
This month I share something that has supported my gut health - fulvic humic. DISCLAIMER - This is a personal share. Please speak with your medical professional or nutritionist before taking any supplements to make sure that it is appropriate for your wellbeing needs.
This is essentially nutrient-rich plant and animal matter in the soil. It helps to bind the minerals of magnesium, calcium, iron and more to plants for them to uptake and hold in their structure. Plants grown in this nutrient-dense soil will be more likely to enhance our well-being as they have the nutrients that we need to absorb for optimal function of the body.
Unfortunately, not all organic food is grown in this nutrient-rich soil. Even if you are healthy and conscious of your food sources supplements are required in your diet to help absorb the other minerals in your diet. This is why I found fulvic humic supported my gut health further.
Go deeper with movement practice and focused support tools (meditations and workshops) with the Embody Life Sanctuary here https://www.nidsnidra.com/offers/pa24vegh/checkout
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Nid
Life is magical and flows with ease when we allow something greater than ourselves to move our life. This yoga nidra practice gently shifts shadows to allow pure life energy to flow.
This is an INTERMEDIATE PRACTICE. It has challenging opposites of ease and effort, with visualisation of your shadow to dissolve. Make sure that you have support close by to call on should you need any.Â
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
Get the 100% success strategy for WIN-WIN relationships at The Spiritual Business Portal https://nidsnidra.com/spiritual-business-portal
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
Inner tactics to transform your experience of challenging experiences that will change your relationships by staying in your truth and power.Â
Get the movement flow at the Embody Life Sanctuary here
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
Scientific studies reveal that this is the most calming breath as it brings the mind and heart into the same frequency, which is also that of the Earth. Used by Joe Dispenza, and the Heart Math Institute for its physiological shift to feel more peaceful, less rushed, more uplifted and alive with a deeper connection with others.Â
A beautiful practice to feel, perceive and choose life from a balanced and integrated spiritual embodiment.Â
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
The use of light through the spine is a powerful approach to training your entire state towards a new direction without conscious effort.Â
This helps us to stay centred and in alignment, as we make changes and share the new approach in our relationships.
Keep practising to elevate your energetic body and clear those old ego habits with ease.Â
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
We don't like to be pigeon-holed into a niche as we inherently know that we are much more than any niche. Yet, we connect with each other through specific shared feelings and desires.
Discover how niche can help you expand by specifically relating to those you desire to connect with.
If you have a spiritual business then get the full worksheet at the Spiritual Business Portal https://nidsnidra.com/spiritual-business-portal
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
Change happens. Whether desired or not, it can take time to build a new direction. This contemplation shares three elements that can help us to build momentum towards that change.Â
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
A good night's sleep is invaluable.
There are many levels at which we sleep - some of us tap into the collective fears when we rest.
Protect yourself from this by using a little sandalwood essential oil in your bedtime ritual.
You can watch the video of this ritual on YouTube or Nid's Nidra Blog
Learn more about how to use Sandalwood essential oil for your wellbeing at www.nidsnidra.com/blog/sandalwood-oil
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Nid
THIS WAS A LIVE RECORDING so there are bird sounds in the background.Â
Inspired by the Raja Yoga lineage for the 'Akasha Pranayam Meditation' practice, which is cultivating space.
This practice can be challenging for many so please be kind to yourself and the practice. It is helpful to learn to cultivate space within, without and between our life experiences so we can consciously choose our thoughts, feelings and actions - and release the concept of linear time from creating fear in the heart.Â
Please reach out if you would like more support with this practice.
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
Discover more about your Divine Gifts and the best way for you to express them with Soul Aligned Business at https://www.nidsnidra.com/soul-aligned-business
If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my channel.Â
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
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Much love,
Nid
Impatience in communication leads to misunderstanding and can create distrust. When we know the signs of impatience in our own voice, we can actively shift into a different state and improve our communication, thus improving our relationships.Â
Our voice is a critical telltale sign of when we are being impatient, closing our heart and not communicating clearly to others. Â
Go deeper and receive more tools (breathwork and workshops) with the Embody Life Sanctuary here & enjoy the free 14 day trial https://www.nidsnidra.com/offers/pa24vegh/checkout
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
The first practice is abdominal breathing. This can support us to calm and centre our emotions, to be present for others or handle a situation that requires cognitive action.
The second practice is Clarity Breathwork. You can join ceremonies with me online or join my teachers https://www.claritybreathworkcourses.com/a/2147525502/gJYBEPBm
Join the FREE Embody Life community here and enjoy the monthly call https://www.nidsnidra.com/offers/gMe59zpR/checkout
Go deeper and receive more support tools (meditations and workshops) with the Embody Life Sanctuary here & enjoy the free 14 day trial https://www.nidsnidra.com/offers/pa24vegh/checkout
If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my channel.
Website: https://www.nidsnidra.com/
Instagram: @nids.nidra
Donations are welcome https://www.paypal.com/paypalme/nidsnidraau
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
To control our choice of thoughts is mastery of the mind, emotions and creation of our own life.
The main practice influence is the traditional practice of 'Antaur Mouna'. In this yoga nidra we train the disposal of thoughts at will, and the creation of positive thought statements to create a new life from a deeply relaxed state that blends the conscious and subconscious.
There is also an extended version with opposites available in The Embody Life Sanctuary if you wish to deeper your practice here.Â
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
This contemplation vlog shares Nid's personal journey with freedom. Through quotes and spiritual teachings she shares how she transformed her life from victim to self-empowered responsibility for the choice of her thoughts, feelings and actions.Â
Learn more about her teachers at www.nidsnidra.com/blog
Teachers and spiritual tools mentioned in this blog:Â
- Richard Rudd of Gene Keys (Nid is a Gene Keys Guide)
- yoga nidra
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
Body-mind stillness is a foundational meditation practice so that we are grounded in our body before we journey and can safely return from our experiences. We must learn to become physically still to calm the movements of the mind.Â
This is a gentler version of the traditional Raja practice that is taught seated in a symmetrical position. This is seated so grab cushions to be comfortable.Â
The practice begins at 3:45 mins. Â
Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Nid
UPDATEDÂ White Light Healing yoga nidra practice in 2021.Â
This 2021 version of the practice has been updated by Nid to reflect the greater light that she can offer in the practice now that her own pain management is fully resolved.Â
Nid developed this practice to manage her own migraine pain based on Eastern traditions of using white light to clear the body's energy into balance.Â
Your feedback is so gratefully received to revisit these practices and bring more light and love to you.Â
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This is a practice of self-development to discover your truth. A great practice to use throughout your path and continually return to an unveil 'the next truth'.
A universal truth is that everything lies in the truth of who you are.Â
Everything that we each experience is a reflection of our inner world.Â
The way to see your own truth is via your reflections.Â
Use this practice to reveal what is your self-development practice for now.Â
Never be afraid of what you see, accept it, welcome it with love, and dance with it both in the shadows and light.Â
See the truth that you are a beautiful miracle. Offer your best self and know it by seeing it in your reflection.
If you enjoy this practice please share it with others or write a review to help others know the benefits it brought you.Â
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Recorded in nature at this beautiful waterfall, this yoga nidra dances with the light and shadow of life experience. You may receive benefits from this practice like:
- Bathe in the sounds of the waterfall to cleanse the mind, body and energies.
- Deepen sense awareness the shadow and light always present.
- Acceptance of the wholeness of who you are.
- Welcoming the whole without judgment or fear.
- Connect to your 'guru' that guides you through life.
If you enjoy the practice, please share it with others.Â
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The first in a three-part series from Tai Chi to expand awareness of your energy body, calm the emotions and mind to improve focus and return to your essence.Â
What is wonderful about these practices is that they can be done sitting or standing. So they become simple to transfer into daily life. Possible benefits include:
- Calm and focus the mind
- Ability to focus on two-points
- A deeper awareness of energies in the body
- Beginning steps to help pain management
- Connect to your essence and align with your purpose
- Manage your interaction with other energies around you
Part 2 and 3 will be free in my monthly email for April and May 2021. Outside of these emails, the full pack can only be purchased from my website.Â
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It's likely that you know the teaching that our world and experience of life is merely the reflection of our minds.Â
What you put in, is what it becomes - what movies are you watching? What media do you digest? What conversations do you have?Â
Witness the mind like a movie and then make your own version of events.Â
Heal the past, change your future.Â
This practice can support:
- Awareness of thoughts, inner stories and escapes of the mind.
- Forgive, let go and release the past from running your future dreams.
- Discovery of how you choose outcomes to make you feel your best.
- Choose to recreate your past from a loving space.
- A conscious re-creation of life events that supports you.
If you enjoy my practices, please share with others.Â
You can donate gratitude to me at https://paypal.me/nidsnidraau
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Deep healing is the shift of our inner paradigm. To shift the inner paradigm we must discover new ways to experience the soma - our sensations and how they interconnect. This yoga nidra explores textures, different scales of sensory input and meets the universal consciousness always available for support. It will support:
- A deeper connection to all life
- Cultivate or clarify a sense of purpose
- Feelings of support and trust in synchronicities
- An easier ability to move through experiences and sensations as shifting
- The vision of life that is meaningful and beautiful
Warning: This practice includes the opposite sensations work of pain and pleasure. Practice a Safe Space meditation before trying these strong senses.Â
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Recorded outdoors at a sacred site in Australia, this meditation brings a surprise from the heart about abundance for all on Earth. Be taken on a mystical adventure and perhaps feel into the abundance that you already are.Â
This practice includes a long settling phase of the body to ground the energy and welcome the surprise.Â
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This practice uses traditional techniques to aid connection with the Divine essence in each of us. These simple techniques hold a deep power of the soul's calling to leave a deep sense of calm, gratitude, peace, vibrantly alive and reverence for life. Your beautiful life. Thank you for being you.
Benefits include:
Sense of calm and peace
Appreciation for what is present
* A sense of the magic of life
Please note this includes visualising floating on water.Â
If you enjoy the practices, then share them with others.
Donations are appreciated at https://paypal.me/nidsnidraau
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Wash away the night's sleep with this ocean sunrise meditation. Enjoy the lapping waves against the rock, gentle bird sounds and welcome in the new day. Set outside at Shelley Beach, NSW the gentle sounds of the birds, waves and life.Â
At a time of great challenge, it is helpful to begin each day with a positive, gentle and nurturing intention of love connected to natural sounds. These sunrise meditations are to prepare us to welcome in 2021 with love, light and clear intention setting for a lighter and more connected world.Â
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This yoga nidra is a blend of two Buddhist loving-kindness practices - Metta meditation is where we wish others good, and Tonglen is when we give and receive compassion. This practice blends both.Â
To bring a deeper connection to compassion there is also a heart-light breath and the opposite sensations of kindness and meanness.Â
These practices have scientific evidence for their effectiveness on:
- Improved self-compassion
- A deeper sense of calm and reduced stress
- More nurturing relationships
- Reduced physical pain
- An enhanced connection to others, nature and life
A longer version is available for those ready to send love to a challenging person and themself. Please contact me www.nidsnidra.comÂ
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Welcome your day with the beautiful sunrise sounds of the Australian countryside near Bellingen, NSW. Â
As the light rises the animals' chatter and connect through sound. This brings sweetness into the start of a new day. Gently surrender the night into the morning body sensations to ground into the physical daily experience with ease.Â
This practice includes a gentle intention setting for the day ahead.Â
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As life brings uncertainty, it can be easy to retreat into our fears. The Witch works with nature and its inherent polarities to show that there is nothing to fear if we flow with the rhythms and changes of life to fully embrace living.Â
This Yoga Nidra uses the gentle abdominal breath, rhythm of the day, seasons and feminine as beautiful symbols to relax the subconscious and welcome the new opportunities that await.Â
Potential benefits of this Yoga Nidra include:
- Feel calmer and more accepting of uncertainty
- Embrace nature and her rhythms
- A deeper connection to one's own cycles
- Connect to the inner warrior seed for a brighter life
- Let go of the old and familiar with greater ease
If you enjoy, please share with others than might benefit.Â
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To become grounded a connection to earth is needed. This meditation focuses on the sounds of a Queensland woodland with wallabies and bird song. There are few prompts, to allow the focus on the sounds. The sounds include Australian bird song, cows, donkey, kangaroos and wallaby movements throughout.Â
The practice will encourage a sense of being connected to nature, a feeling of rest and soothing.Â
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Use the life force of breath to open the heart space and expand softly into your love. Holding your heart space ensures that you can manage healthy boundaries of self-love giving you more capacity to share with others. It aids to keep integrity to what your heart values rather than listening to the external world and judgments of others.Â
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A heart expanding yoga nidra to connect into the love that holds you safe to shine your brightest and radiate to the world. Often we play small and our fears hold us back from being our best self. This practice connects to the light of love so it can hold you in love and compassion through heart expansion phases of life. This is an updated version of the former 'Compassion Yoga Nidra' so still contains the challenging opposite emotions of love & hate. Go easy on how you find this practice. Make sure that you connect to your safe space at the beginning.
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This yoga nidra practice is for more experienced pracititoners. It is long and contains harder opposite sensations to conjure within. Inspired by the work of Joseph Campell, you are taken on the key aspects of your own hero's journey. Set a clear intention of what you want to experience or achieve in life. Listen to your intuition and inner wisdom. Trust the signs and others to guide you safely. Be aware of what you seek to change, how you resist & what helps you step up. Step away from being a victim. Be responsible for your life. Share with those who might benefit from the practice.Â
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Acceptance that where we are right now is perfect can sometimes feel a bit of a stretch. Through mantra meditation the mind can be anchored into the present moment, which helps encourage acceptance of things as they are.If you enjoy the practice, please share with others.Â
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This meditation centres back to the heart before expanding out from the beat of your own heart space. When we are called to help others we have to ensure that we ourselves are centred. When we are in fear we must ensure that our actions come from love. Stay safe and connected to your love. That is what you are here to share.
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Either we lack time or space in life. This meditation is to help cultivate the sense of space within. The pause between the thoughts, the gaps between the tissues and organs and peace between the emotions. When we feel some space we react less and begin to uncover more peace within us. Create more space in life from the inside and then declutter your home with a tidy up! Please let me know any requests for future practices. I love to hear from you!
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To embrace and fully love our darker parts can be one of the greatest challenges in life. This practice begins the journey to discover love for all parts of the body. Connect to gratitude for the lessons and life experiences that the body part brings, accept them for being a part of who we are and the story that we can tell of our life.Â
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Grow your inner garden and cultivate the life experience that you dream with this integrated practice. Yoga nidra blended with Shamanic journeying is a way to explore creative perception. The inner garden is how we perceive the world and what we choose to experience. A great practice to support starting new projects or a new year, or decade. Let the garden grow from your deepest heart's desires for your best life.
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Set outside above the South Sea of Tasmania this guided meditation channels the energy of the sea to wash away what no longer serves you. Make space within to welcome the new adventures, lessons and wonders of the next phase of life. A wonderful way to end a year and decade, or just end every day with this meditation to encourage deep restful sleep. Enjoy my meditations? Please share them with others.Â
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The only thing we can truly control in life is our reaction to the changing world around us. Designed to promote balance & cultivate the witness aspect of ourselves as we witness the changes in life, this yoga nidra works with the fundamental elements & their qualities - or gunas. Through witnessing each element change through its energetic qualities we can remain steady & centred through the changes in life. Includes mental nadi shodhana, opposites of lethargy & excitement.Â
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This short meditation practice is a tool to help come back into the body, relieve some tension and possible pain relief. Observing the body's sensations with the breath into that area can allow the flow back into areas of energy stuck in the body. An easeful breath with some gentle non-judgmental witnessing helps move things along. Enjoy the meditations? Please share with others who might appreciate them.Â
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Feeling a need for personal space? This is the aura calling for some attention. This beginner's practice helps build awareness of personal aura. When the aura is filled then space is held better, boundaries are better respected and there is more energy to deal with life. If you enjoy my meditations then share them with others.Â
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Meditation is a great way to start any day. When we start each day clear about how we want to feel, we can seek to experience that feeling throughout the day, even when challenges come our way. This practice asks you to feel into how you want to experience your day. Then embed a feeling into the conscious in order to recreate it at will. A powerful tool to acknowledge choice in how to react and experience life. If you enjoy it, please share with others.Â
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This meditation practice is designed to release physical or emotional pain through the visualisation practice of an 'unhappy pet'. This practice is used in Law of Attraction training to release hidden suffering and enter a dialogue to learn its lesson. Gently guided by Nid to support the unconditional love and acceptance for the darker side of us all. We find that this practice is best supported with some time to journal afterwards, so take 30 minutes for the practice and journaling time. If you find this podcast supports you please share with others. Thank you.Â
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This yoga nidra is designed to clear the mind through prompting memories, beliefs and concepts through the use of random image sequencing. Awareness of what words and images are associated in the mind brings a greater inner space and peace in waking life. Enjoy my recordings? Please share them with others so more can benefit.Â
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The classic meditation focused on the breath is simple yet challenging. This practice has less guidance to allow the quiet and focus on the breath fully. Designed short so it can be practiced often throughout the day. This helps build a healthy habit of mindfulness to the body that is functional wellbeing. Enjoy my meditations? Please share them with others.Â
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This mediation is a 'Sensation Body Scan'. Designed to build a practice that is a check-in approach to reading the body sense experience of life events. This is a part of the 'Somatic' body work that may be used in some treatments. Rather than name the body parts it permits the meditator to go at their own pace. It becomes easily engrained in the body and mind as a 'check-in' practice. Benefits include: It brings attention back to the body feeling. It cultivates acceptance of what is being felt. It deepens awareness of psychic senses. If you enjoy it please share with others.Â
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Delve into your inner journey in a safe container. Designed for beginners ready to create a container for further inner journey work this yoga nidra provides such a space. From this supported space the practice can begin to work through more layers of the mind to release old baggage and make space for wonderous possibilities. Enjoy my yoga nidras? Share them with others & let me know specific requests.
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Insomnia can be triggered by cyclical thoughts from a wish to change the past. Undoing the day thoughts in the yoga nidra state clears the different levels of thought and emotional patterns. It encourages acceptance of situations to enable forgiveness.Enjoy my yoga nidras? Share them with others & let me know specific requests.Â
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This meditation style is an awakening, empathy and compassion to all beings on Earth. In Tibetan it means “giving and receiving”, which is the purpose of the practice. It helps to find acceptance of suffering, enhance non-attachment, encourage altruism, purify karma and develop loving-kindness. This is a beginner’s version of the style of meditation so removes the more complex visualisation elements. It is designed to transmute negative energy. Enjoy our meditations? Share them with others to support the change of more peacce in the world.Â
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This integrative yoga nidra begins the journey of planting a seed for future dreams and desires. The yoga nidra blends Satyananda yoga approach with Shamanic journeying. A journey of the chakras with the growth of the seed helps to ground the visualisation strongly in nature elements. This ensures that all the elements are provided for within the practice alongside the energies of each chakra. It encourages a calm yet positive sensation experience for positive future intention growth using law of attraction.Enjoy it? Share with others or contact us for more bespoke practices for you to enjoy.Â
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A meditation practice to encourage a feeling of safety in daily life. This practice brings about a calmer nervous system for better focus and clarity of mind. Emotions can be more balanced as feelings of security are no longer threatened. This is a useful tool for those who have suffered trauma and mental health challenges to create a safe headspace before working through more challenging aspects of the mind and emotions.Â
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This short meditation practice is a great break in your day to calm, focus and get into your flow. The beginning part grounds you down into the body and earth. This helps to calm the mind before returning back upwards to feel the easy flow of getting back into your day. Enjoy this frequently to support a brighter day.
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This yoga nidra explores the opposites of sensations, emotions, symbols and breath. If practiced regularly, you may find the space between the opposites and this can help in those moments where you decide how you want to feel. Be empowered & take control of your life experience. Want me to create something for you? Get in touch. I love your suggestions.Â
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This intermediate yoga nidra works to strengthen willpower and remove negative experiences. Ensure you have a safe place in your practice should this release powerful emotions for you. Please contact me if you have any issues with this powerful practice.Â
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Curated to welcome your divine feminine creative flow, this yoga nidra will lift your connection to your subconscious into the sensations of your body. The result is a more connected intuitive sense-awareness of your energetic body from your deeper heart-felt dreams. Enjoy my meditations? Please share them with others to help light up the world with love.Â
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This meditation is designed to help manage pain and heal both body and soul. Many eastern systems and techniques use white light to purify and cleanse from pain and struggle. Easing the nervous system and focusing the mind on something soothing is key to the technique. This yoga nidra helps you focus, balance, breathe and then visualise the light wash.Looking for a specific meditation to support you? Get in touch and ask me to help.Â
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Meditation to help make decisions. This guided meditation will guide you through how your body guides you to make a decision. Use it with a specific issue to manifest the right decisions for you.Enjoy these meditations? Please share them to support others.Â
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This yoga nidra brings together the previous 3 episodes on Alignment for a full yoga nidra practice. With the balance breathing and chakra visualisations. Enjoy this full practice to work on bringing you into alignment at all levels of your Being & find your true path.Â
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This visualisation meditation is from yoga nidra technique. Visualisation work prompts many archetypes, sensations & experiences. This meditation guides you through your chakras - your energetic bodies - to support a fuller aligned self. Use this meditation to encourage your creativity or find a brightness in your day!Â
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Pranyama or breath work in yoga has different effects. Alternate nostril breathing exercises are known to be balancing for the body, mind & energetic bodies. This breath work is to be practised in the style of yoga nidra where you use the mind for the practice & relax the body.Â
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Rotation of Consciousness used in yoga nidra to help focus the mind into a calmer state and encourage the energetic body to settle. A great meditation practice to realign you back into your body & sensations. You will feel grounded & reconnected back into your day.Â
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A yoga nidra to find your deeper subconscious connections & expand your life. Designed to let go of the past and open to the unlimited possibilites of the future. This yoga nidra may suit those with more practice experience due to the strong symbolic imagery designed to expand the brain waves fully through the experience.Â
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This yoga nidra includes the 'resonant breath' which is a 6-second breath to calm the nervous system and focus the mind. It helps to bring balance to the nervous system and a feeling of wellbeing to the listener.
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