Mental Toughness is a exercise that is taught by many professionals in high stress environments. Different cultures use different techniques and practices to deliver a message of escape to the human mind. Karate, martial arts, spreadsheet analysis are used by coaches and trainers to help their team stay present in the game. In fact life in itself is the game. Whether the person is in it or not it is hard to navigate life without defining the uncontrollable's  and requiring the human mindset without support or guidance. This episode covers different strategies and techniques used as supporting evidence for this proposal. 

Link for Mental Toughness UCLA

http://www.momentummedia.com/articles/cm/cm1406/toughness.htm

Link to Martial Arts Toughness

https://blog.teamsnap.com/general-sports/martial-arts-philosophy-a-way-of-mental-toughness