Causes of depression are triggered by different events of life. It is most common that most people will experience depression whether clinically or as a side effect at some point in their life. In this podcast I am targeting Millennial's and their lack off accountability of their mental state of presence. Living life with equanimity is a practice and a choice in every moment derived by mental toughness. Disturbed mental presence leads to harmfulness and a unmindful lifestyle. A state of mind comes with a huge amount of responsibility. If you have clinical depression the individual will work harder to achieve a state of peace or stillness so they can experience job and mental health. In 2019 Millennial's are experiencing self sabotaging with social media and news. The competitive culture we live in creates personality disorders and lack of self worth thus creating a lack of self analysis and emotional honestly. Our generation is experiencing human disconnect which tramples Maslows Hierarchy of needs triangle creating a state of depression.

Link for Causes of Depression:

https://www.webmd.com/depression/guide/causes-depression#3

(7 Facts of Depression)

https://www.verywellmind.com/depression-facts-you-should-know-1067617

https://www.swissinfo.ch/eng/who-findings_switzerland-reports-above-average-suicide-numbers/40589132