Welcome to my podcast Live Well to Excel. This track is about me replacing some habits that don't serve me. Some people think because I'm a Health Coach, I'm a health freak. They ask me 'you don't eat red meat, do you?' for instance. Well, I do. And I drink alcohol as well. But over the holidays it has gotten out of control... This habit needs to be replaced by a new one. And what other habit do I have that is not getting me anywhere?