Let’s be honest. For most people, it’s not easy to get up first thing in the morning, especially when it’s still dark. But a lot of successful people say, “If you win the morning, you win the day.”

In fact, there are all kinds of clichés about rising early. There’s the one about the early bird getting the worm, to which I always reply that I don’t want the worm.

However, there are so many other benefits to waking up early, from better performance in school to being more able to stick to a diet plan. I’ll discuss the benefits in more detail, provide you helpful tips to make rising early a habit, and answer some questions you have about starting a morning routine.

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