Day: 008 Date: Wednesday, Jan. 8, 2020 Note from Aimee J.: You have more time than you think. Topic: Manage Your Time Action: Plan out your day. Take a sheet of paper and divide it in two. On the left side, write down 24 hours starting from two hours before you wake up to 11:59PM in hour or ½ hour increments. Still on the left-side next time to the times, in pencil, block off the time you know you’re doing something, i.e. sleeping, working, activities, studying, etc. You should start to see what free time you have. Make a list of things you need to do on the left-side of the paper. Now is when you have to manage your time. Fit your to do items into the spaces not blocked off. If you can’t fit everything, then you need to do one of two things. Either one, adjust your blocked time (i.e. sleep for less, take shorter breaks, cut back on tv time, etc.), or really think on whether that to do item needs to get done today. It won’t always be easy and you won’t always make everything fit, but do your best. Here's an example of my list or check it out on my Instagram highlights:

Affirmations: You are brave. You are talented. You are smart. You are unique. You are you.  =) and You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. I Have Only Just a Minute by Dr. Benjamin E. Mays I have only just a minute, Only sixty seconds in it. Forced upon me, can’t refuse it. Didn’t seek it, didn’t choose it. But it’s up to me to use it. I must suffer if I lose it. Give account if I abuse it. Just a tiny little minute, but eternity is in it. Resources & Links: https://todoist.com/ (ToDoist) ; https://culturedcode.com/things/ (Things) ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Transcript: Good day family. This is your personal hype man, Aimee J. Thank you guys so much for tuning in. I promise within the next week or so we are going to get a better intro than just applause. It's coming. We're working on it, but you got to start somewhere. I couldn't wait for perfection to kick off this amazing podcast, which I am. So I have fun with doing this. It brings me back to my original podcasting days and I'm just having fun with this. So hopefully you guys are finding something out of this too. And if you are hitting me up on social media at @aimeej21 let me know. This is for you. This is kind of to help you and remind myself as well that you are brave, you are talented, you are smart, you are unique and you are you. And that is the best thing this world could get. Being yourself is the best gift you could give this world and living your life day in and day out the way you want it is the best thing you could do for yourself. So guys, we've talked about a number of things in the past week. Don't forget, even though we're not doing gratitude, uh, together, ask yourself, what are three things I'm grateful for? And repeat that to yourself every day. It's a very helpful exercise. I do it myself. I don't do it. We're not going to do it on the show anymore together, but maybe, maybe periodically. But do that on your own when you wake up, remind yourself what is, what are three things I'm grateful for? Very important exercise. It helps kind of set you right, in mindset and in focus for the...