Day: 001 Date: Wednesday, Jan. 1, 2020 Note from Aimee J.: HAPPY NEW YEAR!! Topic: Gratitude Action: For today, and at least for the next week, start your day off by thinking of 3 things you are grateful for. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) E-mail Aimee J. https://instagram.com/aimeej21 (Aimee on Instagram) https://facebook.com/aimeej21 (Aimee on Facebook) https://twitter.com/aimeej21 (Aimee on Twitter) https://aimeej21.com/YouTube (Aimee on YouTube) https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) https://aimeej21.com/tiktok (Aimee on TikTok) https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) https://aimeej21.com/pinterest (Aimee on Pinterest) Transcript: Good day fam. This is Aimee J. Happy new year. Today is Wednesday, January 1st, 2020 and I am so stoked to be able to wish you guys a welcome to the new decade. A welcome to a new year and even more importantly a welcome to a new day. And why am I so joyed about this new day guys, we are awake. We are here to live this day. That is enough to be grateful for. So as your personal hype, man, I'm here to remind you how awesome you guys are, but I can't just, you know, puff you up. I have to also let you know there are things that we need to do to keep being our best self, alright? So today I want to talk to you a little bit about gratitude. K. What is gratitude? Gratitude is being thankful or recognizing blessings in your life. Gratitude is something that we often don't do because we just live our life with our heads down. And so on this new year, on this new day, especially today as we head into 2020 and what is lying out there for us? We need to take stock and remember what is it we are grateful for on this day. For example, I would never ask you to do something I wouldn't do myself. I want you to name three things you are grateful for this day. I am grateful for my family. This holiday season, I've been reminded how blessed I am for my family. I know there are those who have different familial situations, so I am very grateful for the ones I have and if you're listening, I love you guys. You're the best. Number two, I'm grateful for you guys listening to this podcast right now. This is a new adventure for me. Daily podcast it's not really something I ever wanted or expected to do, but I was called to do this to help you and the fact that you're listening, you're enabling an Alexa skill, you're signing up and subscribing on the podcast means a lot to me, so thank you. Number three. I am...It's hard because there's so many things I could, I could choose. I just want to pick three. And so, um, the third one is I'm grateful for the roof over my head because I've been in a number of different places. I've been in apartments where it smelled like smoke and it was tough to live there. And you know, I, I've been in different situations, but I'm living here with my parents taking care of them and I'm just grateful for that situation. It could be worse off. Absolutely. I, I, I've kind of been in those places and so I, I'm grateful that I have a great to kind of be here and talk to you guys. It doesn't have to be that deep though. You guys can be thankful for small things. You can be and you should be thankful for small things. The whole exercise is recognizing an affirmatively., Calling out the things that you are lucky to have. I'm grateful for hot water. I'm grateful for the food on my plate. I'm grateful for the new shoes I bought. I'm grateful for my Christmas presents. I'm grateful for the movie I saw last night. It doesn't have to be deep. The point is taking a...