In this episode we talked about:

Dry Needling and Female Athlete Training

• The purpose and theory behind it
• The differences between dry needling and acupuncture
• What the needles are actually doing
• Why my muscles were twitching
• How to incorporate it into a care routine
• How it is different than other soft tissue care
• So much more

Find Molly at Inspired Athletx - HERE

READ MORE ON THE BLOG HERE

Don’t forget to check out our sponsor – Heat and Go Bars. Perfect to take with you on the go. http://www.heat-go.com/shop-bars
Use code Lindsey-10 for 10% off.