Today's Ticker Talk with Max and Kate is a little all over the place - try to keep up! We touch on a lot of good points, like how best to approach doing 450 Double unders, 300 Wall Balls and what this type of volume done at low intensity can do for you over the longterm. We also go into how adding too much intensity to the volume can lead to fatigue or injury. How does adding stress to your system affect your MAF? Stay tuned to find out!

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