Welcome to Episode 1 of Mindful Venturing! This episode introduces the benefits of Mindfulness in entrepreneurial, innovative and creative environments.Your host, Prashant Ponkshe, then takes you through a practical mindfulness exercise to help you through a tough day at work.Links mentioned in episodes:* Why Mindful Venturing was created - mindfulventuring.com * In stillness, simplicity is the key - mindfulventuring.com * Learning to Embrace Acceptance in 7 steps - Chopra.com * Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That is what we need to wake up to’. - Guardian.com

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