Present Participle: Recent Episodes
MBCT Group
The 3 Minute Breathing Space is a short mindfulness meditation that helps us quickly shift out of autopilot! We can use it at any point throughout the day -- in a scheduled way, regardless of what's going on, or in response to stressors or challenging moments. It can help us make a mindful choice in terms of what to do next instead of reacting automatically.
An unguided meditation with intermittent bells to serve as reminders to check back into the present moment. The bells are every minute for the first five minutes, and then every five minutes until the end!
The 3 Minute Breathing Space is a short mindfulness meditation that helps us quickly shift out of autopilot! We can use it at any point throughout the day -- in a scheduled way, regardless of what's going on, or in response to stressors or challenging moments. It can help us make a mindful choice in terms of what to do next instead of reacting automatically.
25 minute body scan! Can be done sitting upright in a chair or lying down. If you find yourself falling asleep during a body scan, you can try a few things: if you're lying down, hold one hand in the air -- if you fall asleep, your hand will fall and wake you up! If you're sitting in a chair, try to keep yourself away from the back of the chair, so you're supporting yourself. Or let yourself fall asleep, no judgment here :)