Prepare Like A Pro: Recent Episodes
Jack Mclean
At ππ«ππ©ππ«π ππ’π€π π ππ«π¨, our passion is to help footballers get fitter, faster, and stronger with AFL standard, strength & conditioning services. We are the premier training program for footy players, founded by Jack McLean in 2020.
It's a place where youβll learn cutting-edge physical preparation strategies to optimize body resilience and peak performance. Every Monday an episode is released providing an update on the upcoming week of live interviews and new episodes with an AFL player, senior coach, sports psychologist, strength and conditioning coach, or sports dietitian, all of whom are leaders in their respective fields.
In each episode, the host, Jack McLean, talks to his guest about how they started out in their career, how they achieved success, explores their biggest learnings and seeks practical tips for developing footballers and strength and conditioning coaches.
Every week, Jack hosts these conversations live on the Prepare Like a Pro YouTube channel. Subscribe to our YouTube channel to watch these live chats and receive notifications about new content.
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Please visit Jack on Instagram and tell him what he can be doing to make these podcasts better and let him know what topics you want him to cover next!
Visit https://preparelikeapro.com/ https://preparelikeaproacademy.com.au/
C coach.β Book a FREE coaches discovery call athttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!β Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
C coach.β Book a FREE coaches discovery call athttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!β Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
C coach.β Book a FREE coaches discovery call athttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!β Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
C coach.β Book a FREE coaches discovery call athttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!β Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:ββ - The recovery rule most AFL players swear by- The number one recovery method clubs often overlook- How to get quality strength work in early in the week- A simple mental model for structuring your training week- How to tell a real data signal from noiseβDo you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ββ Show notes: https://preparelikeapro.com/afl-training-what-does-a-typical-in-season-week-look-like/ββ ββ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!Book a FREE footballer discovery callat calendly.com/plp2/15minπ Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: bit.ly/game-speed-coaching-programDon't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
C coach.βββ βBook a FREE coaches discovery call athttps://calendly.com/plp2/15minβββ βπ Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.βββ βπ But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!βββ βClick here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβββ βDon't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:ββ - Why most sports science doesnβt transfer to performance- What actually drives game speed- Why agility is about decision making, not drills- How power training really carries over to football- Understanding force vectors and movement direction- Managing soreness, intent, and athlete buy-inββ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ββ Show notes: https://preparelikeapro.com/train-smarter-not-harder-jack-mclean-on-afl-strength-training-myths/ββ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!Book a FREE footballer discovery callat https://calendly.com/plp2/15minπ Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programDon't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Optimizing versus maximizing athlete development in season- The maintenance mindset versus accelerated growth programs- How to spot overreaching versus thriving athletes- Practical ways to test and monitor program effectiveness- Recovery differences between optimize and maximize groupsβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/optimizing-vs-maximizing-athlete-development-in-season/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callβ at https://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!β Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:ββ - Why knowing your strengths should shape your entire preseason- Balancing strengths and limiters in a demanding AFL game- The biggest preseason mistake that turns players into numbers- Using benchmarks and match simulation to drive real progress- How mindset and reflection separate good and great preseasonsββ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ββ Show notes: https://preparelikeapro.com/top-5-pre-season-tips-every-afl-player-should-follow/ββ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!Book a FREE footballer discovery callat https://calendly.com/plp2/15minπ Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programDon't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:ββ - Agility vs change in direction- Deceleration and acceleration mechanics that matter- Using plyometrics to improve game reactivity- Why single-leg strength drives better change of direction- Mobility as a key factor in chaotic game situations- Developing the footy brain- My favorite reactive agility drillsββ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ββ Show notes: https://preparelikeapro.com/afl-agility-made-easy-for-youth-footballers/ββ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!Book a FREE footballer discovery callat https://calendly.com/plp2/15minπ Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programDon't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Why strength maintenance alone can fail late in the season- Using athlete profiles to guide strength and injury risk- Programming strength for athletes over 30 with long training history- Microdosing strength and power without weekend fatigue- Strength prescriptions for athletes who want more speedβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/strength-maintenance-versus-performance-across-the-season/βββββ βAre you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callβ at https://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programDon't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
π Highlights from the episode:β - Why some performers handle pressure better than others- How stress mindsets shape performance under pressure- Embedding learn, challenge, and win mindsets into coaching- Simple tools to build self-awareness and focus- The real signs of low psychological safety in teamsβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.βββ βFeedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ββββ βShow notes: https://preparelikeapro.com/davie-gray-why-mindset-comes-before-metrics-in-elite-performance/βββ ββAre you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!ββββ βBook a FREE footballer discovery callββββ βat https://calendly.com/plp2/15minββββ βπ Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.ββββ βπ But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!ββββ βClick here to join and reserve your spot: https://bit.ly/game-speed-coaching-programββββ βDon't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Why body armor and physical resilience matter- Sports science and velocity data for smarter load management- Influencing athlete lifestyle and recovery habits- Individualisation and collaboration for long-term development- Difference between personal trainer and strength conditioning coachβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/the-role-of-an-afl-strength-conditioning-coach/βββββ βAre you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callβ at https://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programDon't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
C coach.ββββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:ββ β How to get your free 2026 AFL preseason programβ How choosing one focus area lifts your whole gameβ Why lower body strength drives contest powerβ How power training protects the back and boosts speedβ What real sprint mechanics look like under pressureβ How reactive agility creates separation in tight spacesββ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ββ Show notes: https://preparelikeapro.com/the-complete-blueprint-to-build-your-afl-body/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callβ at https://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!β Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Why neck strength ratios may influence concussion risk- How tackle technique and developing neck strength reduce concussion risk- Why anxious athletes may be more vulnerable to concussion- What the 14-day concussion protocol actually looks like- The key supplements that support brain repair during recoveryβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/why-footballers-get-concussions-the-hidden-factors-coaches-overlook/βββββ βAre you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callβ at https://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programDon't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
C coach.ββββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
C coach.ββββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
C coach.ββββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:ββ - Why choosing the right gym center defines your athletesβ progress- How to structure exercises across different training floors- A success story on transforming performance through gymnastic centers- Inside a real sample program that drives elite-level resultsββ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ββ Show notes: https://preparelikeapro.com/gymnastics-centre-the-secret-to-developing-explosive-power/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callβ at https://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programDon't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Why every injury recovery needs five distinct phases- The frustrating recovery phase and understanding βgood vs badβ pain- What the βrun before you runβ phase really trains in your body- How to measure progress in the reloading phase using real match data- How high intensity actions prepare athletes for real game chaos- The biggest mistake athletes make when re-integrating into trainingβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/the-5-phases-of-return-to-running-performance-post-injury/βββββ βAre you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callβ at https://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!β Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
C coach.ββββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
C coach.ββββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
C coach.ββββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
C coach.ββββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Why running power shapes modern AFL performance- The hidden role of running economy in reducing injuries- Power, speed, and endurance: the three pillars of AFL training- Strength standards every developing footballer should chase- Why compound lifts unlock real speed and agility gainsβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββββ βShow notes: https://preparelikeapro.com/running-power-in-afl-the-hidden-key-to-speed-strength-endurance/βββββ βAre you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!βββββ βBook a FREE footballer discovery callβββββ βat https://calendly.com/plp2/15minβββββ βπ Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.βββββ βπ But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!βββββ βClick here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβββββ βDon't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:ββ - Why AFL players need plyometric power- The best way to start young athletes safely- Building from extensive to intensive plyometric work- Using force plates to measure reactivity- Clearing misconceptions about plyometric trainingββ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ββ Show notes: https://preparelikeapro.com/afl-plyometric-program-tips-for-young-footballers/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callβ at https://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!β Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
C coach.ββββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β β Progressive overload through time under tensionβ Progressive overload by tracking tonnageβ The missing link between dieticians and muscle growthβ How running loads can limit hypertrophy in footballersβ The interference effect that kills your gainsβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββββ βShow notes: https://preparelikeapro.com/bulking-myths-in-footy-the-science-behind-muscle-growth-and-performance/βββββ βAre you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!βββββ βBook a FREE footballer discovery callβββββ βat https://calendly.com/plp2/15minβββββ βπ Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.βββββ βπ But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!βββββ βClick here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβββββ βDon't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Turning defence into attack from the backline- Choosing to put in the work on tough days- Footy recovery hacks: nutrition and hydration that deliver results- When elite habits become second nature- In-season footy training and recovery structure for peak performanceβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββββ βShow notes: https://preparelikeapro.com/angus-littlefields-in-season-footy-training-recovery-hacks-and-gameday-mindset/βββ βAre you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!βββββ βBook a FREE footballer discovery callβββββ βat https://calendly.com/plp2/15minβββββ βπ Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.βββββ βπ But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!βββββ βClick here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβββββ βDon't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!βββββ βhttps://calendly.com/plp2/15min
C coach.ββββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
C coach.ββββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - When and why to take structured vs unstructured training breaks- How to gradually reintroduce running and gym work- Which strength program fits your athlete profile best- What week 2 of AFL off-season prep should look like- Key progressions in week 3 and 4 conditioning- How week 5 and 6 bridge into full preseason trainingβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββββ βShow notes: https://preparelikeapro.com/the-off-season-blueprint-afl-strength-fitness-recovery-done-right/βββββ βAre you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!βββββ βBook a FREE footballer discovery callβββββ βat https://calendly.com/plp2/15minβββββ βπ Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.βββββ βπ But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!βββββ βClick here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβββββ βDon't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:ββ - Why weekly performance always trumps combine testing- The problem with chasing muscle mass before combine tests- A smarter way to build aerobic capacity in-season- How to unlock max acceleration and velocity for sprint tests- One test-day mistake athletes make that ruins resultsβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ββ Show notes: https://preparelikeapro.com/top-5-2025-afl-combine-tips-you-need-to-know/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callat https://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
C coach.ββββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
C coach.βββββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:ββ - Strength benchmarks every AFL athlete should hit- Why power-to-weight ratio separates elite players- This skipping drill fixes slow ground contact- Not jumping high? Itβs a projection benchmark issue- Three explosive lifts to skyrocket your powerβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ββ Show notes: https://preparelikeapro.com/how-to-use-microdosing-to-program-for-afl-strength-power/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callat https://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
C coach.βββββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β β Where did the five strength domains come from?β Why maximal and fast strength matter most in sportβ What is reactive strength and why does it need unique training?β How to choose the right strength metrics for your contextβ The biggest mistake coaches make with jump testingβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββββ βShow notes: https://preparelikeapro.com/lachlan-james-on-the-5-strength-qualities-every-coach-needs-to-train-smarter/βββ βAre you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:ββ β Why a technical model matters more than drillsβ Are kinograms useful or just outdated snapshots?β Sprint Movement Assessments (SMAs) β Cutting Movement Assessments (CMAs)β Grouping athletes for smarter rehab and speed trainingβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ββ Show notes: https://preparelikeapro.com/developing-your-technical-model-for-field-athletes/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β β Why integrating physical and tactical training unlocks real performance β How skill-based plyometrics drive motivation and mastery β Managing injury risk in high-speed training for large squads β The broaden and build theory: from basic drills to elite execution β From GPS data to coaching feedback: how to adjust on the flyβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββββ βShow notes: https://preparelikeapro.com/anthony-cutrupi-on-integrating-sc-with-tactical-and-technical-training/βββ βAre you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β β When does ACL rehab become performance prep?β How trunk control reduces knee injury riskβ The unseen wear-and-tear that leads to ACL injuriesβ Is your screening tech misleading your ACL decisions?β One unpopular belief every coach should considerβββ βPeople mentioned:βββ ββ Paul Comfortβ Leigh Harringtonβ Andrew Grayβ Paul Jonesβ Chris Thomasβ John Mcmahonβ Seand Miascaβ Damian Harperβ Phil Graham Smithβ Julien Weirβ Dustin Groovesβ Christopher Bramahβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.βββ βFeedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ββββ β Show notes: https://preparelikeapro.com/dr-thomas-dossantos-on-unlocking-multidirectional-speed/βββ ββ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.βββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:ββ β Optimize or maximize: what's best for in-season gains?β Why some clubs train less and still winβ Signs athletes are overreaching vs thrivingβ Simple ways to test if your training plan is workingβ How does recovery look for optimized vs maximized groupβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ββ Show notes: https://preparelikeapro.com/optimise-vs-maximise-the-afl-strength-battle-youre-overlooking/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callat https://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β β The three training adaptations every coach should masterβ When to use neural, morphological, technical adaptationsβ Tools he uses to track progress in strength vs speed trainingβ Why eccentric strength is key for deceleration and agilityβ What to prioritize when coaching on the gym floorβββ βPeople mentioned:βββ ββ Mark Kilgaloon β Jarrod Wade β Mark Reaves β Wayne Bennett β Rob Miller β Ryan Whileyβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.βββ βFeedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ββββ β Show notes: https://preparelikeapro.com/jack-milligan-on-the-3-key-adaptations-that-shape-preseason-strength-programming/βββ ββ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.βββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β β Why cookie-cutter rehab doesn't workβ How elite coaches stay calm when plans collapseβ The underrated rehab tools you should be using (like BFR)β How to balance pushing athletes with protecting themβ The 4-phase system that guides every top-tier recoveryβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββββ βShow notes: https://preparelikeapro.com/daniel-cross-on-the-hidden-science-of-reconditioning-elite-athletes/βββ βAre you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:ββ β Four roles every elite sports team needs to succeedβ Why assistant S&C coaches need more than just knowledgeβ The misunderstood skillset of reconditioning coachesβ What separates great strength & power coaches from the restβ The biggest mistake new coaches make (and how to avoid it)β Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ββ Show notes: https://preparelikeapro.com/what-role-do-you-need-to-take-on-most-reconditioning-strength-or-conditioning-coach/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β β Why every athlete needs concurrent trainingβ Why combat athletes train differently than AFL playersβ The biggest mistake coaches make with athlete fatigueβ Does priming really boost game-day performance?β Antelopes, tigers, and elephantβs athlete profilesβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββββ βShow notes: https://preparelikeapro.com/dean-ritchie-on-how-concurrent-training-builds-better-athletes/βββ βAre you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β β Jonβs Advice for Aspiring Coachesβ The Importance of Mindfulnessβ Practical Tips for Beginners in Mindfulnessβ The Power of Breathing Techniquesβ Journaling for Stress Reliefβββ βPeople mentioned:βββ ββ Wim Hof β Eddie Jones β Michael β Brene Brownβ― β Brian Mackenzieβ― β Michael Gervais β Paul Stridgeon β Anthony Sieblod β Craig Whiteβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.βββ βFeedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/mindfulness-for-peak-performance/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callat https://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β β Why technique is the #1 priority in Aussie rules trainingβ How healthy habits outperform elite routines early onβ The hidden value of balancing football with schoolβ Building resilience when kids face sport setbacksβ Sleep: the game-changer for growth and recoveryβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββββ βShow notes: https://preparelikeapro.com/5-game-changing-afl-training-tips-every-coach-and-parent-should-know/βββ ββ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!βββ ββ Book a FREE footballer discovery callat https://calendly.com/plp2/15minβββ ββ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.βββ ββ π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβββ ββ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:ββ β Should athletes lift heavy during the season?β Microdosing strength: The secret to staying powerful without fatigueβ Why lifting heavy might not make you fasterβ The most common gym mistake sport coaches still makeβ Eccentrics, isometrics, and injury-proofing your athletesβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ββ Show notes: https://preparelikeapro.com/strength-tips-for-dominating-this-afl-season/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callat https://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β β Game day nutrition strategy for AFL athletesβ Nutrition tips for athletes struggling to gain weightβ How to manage hydration and avoid overhydration in sportsβ The role of sugar and processed carbs in sports nutritionβ Best evidence-based supplements for sportβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββββ βShow notes: https://preparelikeapro.com/georgia-bevan-reveals-pro-nutrition-tips-for-afl-game-day-success/βββ βAre you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!βββββ βBook a FREE footballer discovery callat https://calendly.com/plp2/15minβββββ βπ Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.βββββ βπ But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβββββ βDon't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β β What is isometric training?β The secret to hypertrophy using isometric holdsβ How to introduce isometrics to your current trainingβ Combining dynamic, plyometric, and isometric methodsβ Avoiding common mistakes in isometric applicationβββ βPeople mentioned:βββ ββ Alex Natera β Gregg Haff β Lachlan James β Tim Suchomelβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.βββ βFeedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/danny-lum-on-isometric-strength-secrets-to-improve-running-performance/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β β Physical and technical demands in AFL: Key research insights β Anaerobic speed reserve training for football performance β In-season strength training and injury prevention methodsβ How often you should train in season?β How can young developing players build strength?β Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββββ βShow notes: https://preparelikeapro.com/the-best-afl-fitness-training-methods-exercises/βββ ββ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!βββ ββ Book a FREE footballer discovery callat https://calendly.com/plp2/15minβββ ββ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.βββ ββ π But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβββ ββ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:ββ β What real plyometrics look likeβ The hidden phase that builds stronger athletesβ Why surface choice can make or break trainingβ Common plyometric mistakes coaches still makeβ Simple jump tests that reveal hidden weaknessesβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββ βShow notes: https://preparelikeapro.com/plyo-training-for-athletes-surfaces-safety-smarter-progressions/βββ βAre you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.βββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β β Non-contact ACL risks in modern sportβ Fatigue myths and movement variabilityβ Real-world athlete screening strategiesβ Retraining vs. reprogramming: What matters mostβ Tech limitations in monitoring ACL strainβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββββ βShow notes: https://preparelikeapro.com/sophia-nimphius-on-the-hidden-causes-of-acl-injuries-coaches-often-miss/βββ βAre you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.βββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β β The one thing young coaches forget to doβ How to measure a successful preseasonβ How elite teams build movement efficiencyβ How coaches and performance staff should work togetherβ Why βhigh challenge, high supportβ creates resilient athletesβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.βββ βFeedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/balin-cupples-the-role-of-high-performance-coach-in-a-team-sport-perspective/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β β The course that gives coaches an unfair edgeβ Are you really a strength coach or just using the title?β The investment every serious coach must makeβ The most overlooked coaching advantageβ The difference between a trainer and a true coachβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββββ βShow notes: https://preparelikeapro.com/are-you-a-true-strength-conditioning-coach-or-just-using-the-title/βββ ββ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callβ https://calendly.com/plp2/15min
Highlights from the episode:β β The 4 sprinting styles every coach should knowβ Why your athleteβs style might be increasing injury riskβ Should you change an athleteβs natural running style?β How to profile sprinting technique using the first six stepsβ How strategy distribution varies across rugby, sprinting, and other sportsβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.βββ βFeedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/james-wild-acceleration-myths-vs-truths-what-the-science-really-says/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β β Trap bar vs straight bar: which lift suits which athleteβ When box squats beat deadlifts in sport performance β Body weight strength ratios for bench pressβ How to assess upper body and grip strength for performance sportsβ RSI and jump metrics that reveal true explosive potentialβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββββ βShow notes: https://preparelikeapro.com/?p=17109&preview=trueβββ βAre you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!βββ βBook a FREE footballer discovery callat https://calendly.com/plp2/15minβββ βπ Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.βββ βπ But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβββ βDon't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β β Where smart coaches start their careers (and why)β The practice that makes you a better coach and teacherβ How early access to tech may hurt young coachesβ The overlooked transition phase in return to sportβ The rehab mistake that limits long-term athlete growthβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.βββ βFeedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/matthew-toohey-pro-sport-to-private-sector-insights-on-nrl-rehab-and-high-performance-teams/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β β Co-designing success by building a scoreboard that genuinely mattersβ Why clubs must have performance reviews in both good and bad timesβ Embracing tension as the secret to real team growthβ Using authentic storytelling to build deeper connections as a coachβ Failing forward and turning setbacks into coaching victoriesβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββββ βShow notes: https://preparelikeapro.com/shane-mccurry-wellbeing-strategies-for-success-in-high-performance-sport/βββ βAre you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.βββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β β The skill most coaches ignore early in their careerβ Simple habit that accelerates coaching growthβ How to make knowledge stick backed by brain scienceβ The speed tip that most coaches overlookβ Simple practice to level up your coachingβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.βββ βFeedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/kelly-penfold-empowering-coaches-the-path-to-continuous-development/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β β A practical scorecard to measure your career readinessβ How many years it took them to land a full-time roleβ The most common first full-time jobs in elite sportβ Which qualifications actually matterβ Honest advice they'd give their younger selvesβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββββ βShow notes: https://preparelikeapro.com/how-long-does-it-really-take-to-go-full-time-in-pro-sport-afl-coach-survey-insights/βββ βAre you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.βββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:ββ β Physical preparation & body armorβ 95% Rule of Sprint Exposure & Injury Preventionβ Sleep is the Real Recovery Toolβ Long-term athlete developmentβ Summary / Recapβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββ βShow notes: https://preparelikeapro.com/what-is-an-afl-strength-conditioning-coach/βββ βAre you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.βββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - How Data Helps Predict Athlete Drafting- Using GPS Data to Optimize Athlete Performance- Essential Tech & Tools for Sports Scientists- Best Ways to Learn Sports Science Tech Skills- Common GPS Tracking Mistakes & How to Fix Themβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββββ βShow notes: https://preparelikeapro.com/how-jacob-jennings-data-model-predicted-draft-picks-with-82-accuracy/βββ βAre you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.βββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:ββ - Neck Strength & Concussion Risk in AFL- Tackling Technique & Neck Strength for Injury Prevention- How Athlete Confidence Affects Concussion Risk- Inside the 14-Day Concussion Recovery Protocol- Best Nutrition for Brain Health & Recoveryβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββ βShow notes: https://preparelikeapro.com/protect-yourself-from-concussions-a-guide-for-footballers/βββ βββ βAre you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!βββ βBook a FREE footballer discovery callat https://calendly.com/plp2/15minβββ βπ Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.βββ βπ But hurryβwe're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβββ βDon't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Can You Get Fitter In-Season?- Maximizing Speed and Efficiency- Best Conditioning Prescriptions- Managing Fatigue In-Season- Training for Rookies vs. Veteransβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββββ βShow notes: https://preparelikeapro.com/in-season-conditioning-tips-for-afl-athletes/βββ βAre you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.βββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - 3 Hidden Currencies You Gain from Internships- How to Spot the Missing Piece in Athlete Training- How to Assess Athlete Readiness- Skiing vs NBA Warm-Up Routines - How Elite Athletes Shape Team Cultureβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.βββ βFeedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/pete-burridge-first-team-athletic-performance-coach-at-bristol-bears/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Whatβs trending in high-performance coaching?- Why working with injured athletes is a game-changer- Fastest route to a full-time contract- How to use your networks and references to land a full-time role in pro sports- Steps to progress from assistant S&C to high-performance managerβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββββ βShow notes: https://preparelikeapro.com/navigating-the-career-ladder-in-afl-strength-conditioning/βββ βAre you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.βββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:ββ - Understanding Periodization in AFL- Medical Model vs Performance Model- Structuring the AFL Season for Peak Performance- Balancing Recovery and Performance In-Season- Common Training Mistakes and How to Avoid Themβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββ βShow notes: https://preparelikeapro.com/afl-periodization-strategies-to-maximize-your-season/βββ βββ βAre you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.βββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - The Birth of ForceDecks- Importance of Needs Analysis in Testing Athletes- Isokinetic Testing and Injury Prevention- Pose Estimation App and AI in Movement Tracking- Building a Technical Modelβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βββββ βShow notes: https://preparelikeapro.com/phil-graham-smith-on-biomechanics-forcedecks-and-the-future-of-athlete-testing/β βAre you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.βββ βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - How to Land Your First Full-Time Strength & Conditioning Job- How Rehab Philosophy Has Evolved in High-Performance Sport- Pathway to Become a High-Performance Manager- The Secret to Leading a Winning S&C Team- How to Make the Jump to AFL Strength & Conditioningβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.βββ βFeedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/alex-sakadjian-head-of-performance-at-st-kilda-football-club/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Tackle Technique and Anxiety Management- Neck Strength and Testing Protocols- Training Techniques for Neck Strength- Importance of Whole Body Strength- Using VR and VOMS for Concussion Recoveryβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ββShow notes: https://preparelikeapro.com/preventing-concussions-in-young-afl-footballers-techniques-and-training/β βAre you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!βBook a FREE footballer discovery callhttps://calendly.com/plp2/15minβββπ Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.ββπ But hurry β we're only accepting 10 participants for this round! Secure your spot now before they're all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programββDon't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:ββ - Prioritizing Football Performance - Preseason Conditioning and Game Conditioning - Strength and Power Adjustments - Common Mistakes in Training Programsβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/lifting-weights-every-day-heres-what-aussie-footballers-should-know/βββ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!βββ βBook a FREE footballer discovery callhttps://calendly.com/plp2/15minβββ βπ Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.βββ βπ But hurry β we're only accepting 10 participants for this round! Secure your spot now before they're all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβββ βDon't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Fundamentals and Game Analysis- Conditioning and Athleticism- Professionalism and Preparation- Elite Performance Mindset- Leadership- Life Balanceβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ββShow notes: https://preparelikeapro.com/50-tips-to-get-drafted-in-afl/β βAre you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!βBook a FREE footballer discovery callhttps://calendly.com/plp2/15minβββπ Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.ββπ But hurry β we're only accepting 10 participants for this round! Secure your spot now before they're all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programββDon't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Career Reflection & Advice- Growth Mindset & Consistency- Understanding Motivation & Building Trust- Mamba Mentality & Work-Life Integration- Leadership & Extreme Ownershipβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/ted-rath-nfl-strength-conditioning-coach-and-author-of-beyond-comfort/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Adjusting Coaching Philosophy in New Environments- Key Differences in Profiling NBA vs. AFL Athletes- High-Performance Programming for Senior Athletes- Enhancing Athlete Buy-In with Program Options- Using AI Tools for Objective Performance Data Analysisβ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/βShow notes: https://preparelikeapro.com/daniel-jones-on-training-nba-vs-afl-athletes-data-driven-coaching/β βAre you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.βBook a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:ββ - The Rise of Sports Science in Athlete Performance- The Return of PhDs and Placements in Elite Sport- Tactical Periodization in AFL Training- The Evolution of Individualization in Training- The Growing Role of Side Hustles in S&C CareersββDo you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.βFeedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/2025-strength-conditioning-trends-what-to-watch-for/βββ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Know Your Current Capacity- Importance of Repeat Speed Day- Flexibility and Mobility- Managing Joint Pain- Set a Target and Use a Running Calculatorβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/achieve-your-personal-best-7-advanced-tips-for-a-faster-2k-time-trial/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!βBook a FREE footballer discovery callhttps://calendly.com/plp2/15minβπ Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.βπ But hurry β we're only accepting 10 participants for this round! Secure your spot now before they're all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβDon't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Defining Speed Endurance and Maximal Aerobic Speed- Understanding Critical Speed- Speed, Hybrid, and Endurance Profiles in AFL- How much is too much for a speed profile?- What is the minimal dose for the endurance profile?β Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/gareth-sandford-on-mastering-speed-endurance-and-critical-speed-for-afl-athletes/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Testing and Profiling Athletes- Improving Athlete Efficiency- Balancing Training Intensity and Efficiency- Ensuring Safe Progressions in Training- Maintaining Work-Life Balanceβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/derek-hansen-enhancing-speed-and-efficiency-for-athletes/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:ββ - How Pre-Season Training Predicts Game-Day Success- How to Track High-Speed Metrics for Pre-Season Success- Why Recovering Harder Is Key as Workload Increases- The Downsides of Ice Baths for Muscle Growth in Pre-Season- 80% Rule for Pre-Season Trainingβ Have feedback on the show? We would love to hear from you. send us your feedback and tell us what you love, and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/5-tips-to-maximising-the-2025-summer/βββ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Why Energy Systems Matter for AFL Players- How to Run Efficiently and Build Stamina- Drills for Strength and Power- Building Resilience for Injury Prevention- Tips for Faster Running and Better Formβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/proven-afl-strength-conditioning/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - How we rank them- 10 - EP119 - 10 LinkedIn Secrets Every Strength & Conditioning Coach Should Know- 09 - EP113 - AFL In Season Conditioning- 08 - EP114 - AFL Best fitness training methods & Exercises- 07 - EP101 - AFL Periodisation strategies to maximise your Teams Performance- 06 - EP105 - AFL Fitness Testing Proven Tips And Programming- 05 - EP102 - My AFLSeason 2024 Draft Top 6 Tips- 04 - EP108 - How To Land Your First Full Time Contract In Pro Sport- 03 - EP104 - 2024 Strength & Conditioning Projections- 02 - EP107 - Protecting Young Athletes in AFL β A Concussion Prevention Guide for Parents- 01 - EP106 - AFL Strength & Conditioning Tips For Those Wanting To Make An Impact In Pro Sport- Wrap up and Giveawayβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/top-10-get-better-plan-episodes-of-2024/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - What is Periodization?- Why junior coaching is more important for youth development- Advice for parents to prepare their young athletes- How technology affects the decision making of young coaches- Practical use of velocity-based trainingβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/greg-haff-optimizing-long-term-athlete-development-through-periodization/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - How we rank them- Top 10 - Debunking the misconception of "Sugar is the Devil" Georgia Bevan- Top 09 - 3 Athlete Profiles: Speed, Hybrid, Endurance Gareth Sandford- Top 08 - Why Micromanaging Kills Staff Independence Nick Poulos- Top 07 - Movements that Cause ACL Injuries Across Different Sports Sophia Nimphius - Top 06 - How the Disease of "I" Threatens Collaboration Scott Murphy - Top 05 - Using Training Variations to Elicit the Same Results Jonas Dodoo- Top 04 - Understanding the βwhyβ of an athlete Daniel Jones- Top 03 - Can you squat 50kg on a single leg? Phil Graham Smith- Top 02 - Using C.A.R.D.S to become a high-performance coach Glenn Stewart- Top 01 - Best Advice I Received from Olympic Coach Phil King Peter Burge- Special Giveawayβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/top-10-podcast-insights-2024/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:ββ - Sport-Specific Rehab Priorities- Testing and Metrics for Rehab Progress- Phases of Return to Performance- Recovery Phase: Pain Awareness and Management- Run Before You Run Phaseβ Have feedback on the show? We would love to hear from you. send us your feedback and tell us what you love, and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/back-on-track-master-the-art-of-returning-to-running-post-injury-2/βββ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Understanding whatβs critical vs. noise in athlete training - Categorizing athletes: body composition, strength, or speed focus - Shifting speed training to later in sessions for efficiency - Key injury mitigation strategies for rugby players - The importance of testing to track adaptation and progressβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/building-elite-performance-strength-conditioning-with-tim-mosey/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - How does curiosity help you shine on day one- How to earn trust and build strong connections- How to show initiative in your internship- What true professionalism looks like- How to prove your impactβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/proven-ways-to-excel-in-your-afl-internship/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Managing Injury Recurrences- Taking Ownership in Injury Rehab- Key Factors in Soft Tissue Injury Reoccurrence- Accelerated vs. Conservative Rehab- Effective Communication in Injury Managementβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/injury-reoccurrence-in-sports-key-decisions-for-recovery-and-return-with-james-grierson/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Key Components of a Successful Rehab Process- Loading and Tissue Management in Rehab- Functional Anatomy and Its Importance- Impact of Rehab Experience on Strength and Power Roles- Technological Advancements in AFL Reconditioningβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/the-crucial-role-of-rehabilitation-in-high-performance-sport-with-jackson-dennis/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - The Importance of Speed in Bowling- Effective Strategies to Increase Bowling Speed- How Fast Bowlers Stay Safe and Avoid Injuries- Building Fitness for Pace Bowling- How Bench Players Stay Match-Readyβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/building-speed-in-pace-bowlers-with-ross-herridge/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Why Changing Sports Can Make You a Better Coach- New Training Ideas from Different Sports- The Importance of Neck Strength in AFL- How Rugby and AFL Train for Speed and Agility- Personalizing Strength and Power Workouts for Playersβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/switching-sports-lessons-from-rugby-to-afl-with-sam-dodge/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:ββ - Offseason Strategies for Coaches and Athletes- Preseason Preparation and Connection Phase- In-Season Training and Consistencyβ Have feedback on the show? We would love to hear from you. send us your feedback and tell us what you love, and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/how-strength-and-conditioning-coaches-can-maximize-the-off-season/βββ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Principles of Strategic Planning- Creativity in Planning- Effective Review Processes- Decision-Making in High-Pressure Situations- Effective Communication Strategiesβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/strategic-planning-creativity-in-high-performance-sports-with-bill-tait/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:ββ - Key Markers for Phases of Recovery- Reconditioning Phase- Performance Phase- When to Use Accelerated vs. Conservative Models- Using Awareness and Danger vs. Pain Scalesβ Have feedback on the show? We would love to hear from you. send us your feedback and tell us what you love, and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/back-on-track-master-the-art-of-returning-to-running-post-injury/βββ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry β we're only accepting 10 participants for this round! Secure your spot now before they're all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Empowering Your Team- Combating the "I" Mentality- Building Player Confidence- Influencing Player Lifestyle- Managing Perceptions During Challenging Timesβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/strategies-for-managing-performance-teams-in-afl-with-scott-murphy/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Should You Get a Master's Degree Before Coaching? - Differences in Training for Beginners vs. Advanced AFL Athletes- Tailoring Programs for Younger and Older Players- Managing Large Training Groups: Balancing Macro and Micro- The Benefits of Rehab S&C for Athlete Developmentβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/strength-training-for-beginners-vs-advanced-athletes-with-darrell-o-neill/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Short Rep Running- Job Returns or Shorter rest periods- Dividing Distance- Setting Targets and Recoveryβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/how-to-boost-your-high-speed-running-performance-this-summer/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry β we're only accepting 10 participants for this round! Secure your spot now before they're all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Developing the Five Strength Qualities- Importance of Maximal and Fast Strength- Isometric vs. Dynamic Strength Training- Reactive Strength for Field-Based Athletes- Common Mistakes in Strength Programmingβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/tailored-strength-training-metrics/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Influences and Coaching Philosophy- Challenges and Growth in Elite Sport- Creating a World Class Training Environment- Programming and Periodization Strategiesβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/elevating-performance-the-key-pillars-of-world-class-training-with-blair-mills/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:ββ - Transitioning Between Sports: Personal Insights- High-Performance Certificate Program- Key Areas of Speed Development- Profiling Athletes for Optimal Performance- Strength and Conditioning Strategiesβ Have feedback on the show? We would love to hear from you. send us your feedback and tell us what you love, and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/unlock-the-secrets-the-ultimate-guide-to-developing-running-power-for-footballers/βββ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry β we're only accepting 10 participants for this round! Secure your spot now before they're all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Understanding Your Running Type- Calculating Your Anaerobic Speed Reserve- Optimal Training Frequency- Incorporating Variation in Training- Cross Training as a Substitute- The Importance of Recoveryβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/run-faster-5-tips-for-hitting-a-2km-personal-best/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurryβwe're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:ββ - Transitioning Between Sports: Personal Insights- High-Performance Certificate Program- Key Areas of Speed Development- Profiling Athletes for Optimal Performance- Strength and Conditioning Strategiesβ Have feedback on the show? We would love to hear from you. send us your feedback and tell us what you love, and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/a-year-round-system-for-athlete-development-and-program-success/βββ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Importance of the regeneration phase- Variation in off-season activities- Trying wrestling or MMA to improve contest skills- Running with track athletes to improve speedβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/optimizing-your-off-season-from-regeneration-to-training-phase/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurryβwe're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Advice for Aspiring S&C Coaches- Integrating S&C with Tactical Training- Running Drills and Motivational Psychology- Using the Broaden-and-Build Theory in Crafting Sessions- Feedback and Drill Adjustmentsβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/athletic-performance-enhancement/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Why ice bath is bad for off-season- When to use cryotherapy as a recovery method- Sauna and other recovery methods for off-season- Importance of rest days- Rest and optional activitiesβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/off-season-afl-recovery-and-how-it-should-differ-from-in-season/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurryβwe're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:ββ - Tracking and Monitoring Progress- Progressive Overload for Footballers- Importance of Nutrition- Managing Running Volume- Avoiding the Interference Effectβ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/muscle-up-for-footy-breaking-the-myth-on-aussie-rules-footballers-and-bulking/βββ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry β we're only accepting 10 participants for this round! Secure your spot now before they're all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - How world-class coaches program their athlete training cycles- Mastering fundamentals of movement before advancing to sport-specific techniques- AI technology that Jonas uses for advanced sport video analysis - Education and evolution over simply seeking buy-in- How Jonas uses contrasts in training as coaching cuesβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/the-hidden-formula-for-lightning-fast-athletes-expert-tips-from-jonas-dodoo/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Advice to athletes transitioning to high-performance sport- Stages of reconditioning- Balancing pressure and care for athletes under rehab- Danielβs approach to lazy athletes- Pet peeve and athlete accountabilityβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/high-performance-rehab-the-art-of-reconditioning-afl-players-with-daniel-cross/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Yo-yo test tips and techniques- 2k time trial strategy- Agility test preparation- Standing and dynamic jump testing- 20-meter sprint tipsβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/afl-draft-combine-preparation-and-strategies-with-jack-mclean/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurryβwe're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Results Matt achieved by the end of 30 days- Client acquisition and managing time- Monitoring leads and sales- Goals for the business for the next 3 months- Mattβs strategy for content creationβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/how-the-30-day-challenge-fast-tracked-matt-newbolds-coaching-business/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Training Coordination vs. Isolated Strength- Understanding Muscle Slack and Athletic Performance- Balancing Strength and Speed in Rugby Training- The Role of Attractors and Fluctuators in Sports- The Importance of Flexibility in Athletic Performanceβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/frans-bosch-training-method/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - What is concurrent training and why itβs crucial for AFL athletes- How to balance between resistance and endurance training for AFL players- Programming differences between combat sports vs. AFL- Maximizing post activation potentiation in same day concurrent training- Systematic models in UFC trainingβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/mastering-concurrent-training-techniques/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Balancing people skills and technical skills for coaches- Profiling tools and what Julian use in his team- How to phrase your proposals to get buy-in from athletes- Tools he use to visualize movements to athletes- Julianβs process in recruitment and management strategiesβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/balancing-people-skills-and-technical-skills-in-high-performance-sport-with-julian-jones/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:ββ - Regeneration and gradual build-up phase- Overview of different gym programs- Adding running sessions to the program- More sessions and new drills as we near preseason- Monitoring progress and adjusting training targetsβ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/no-quick-tan-no-quick-gains-the-truth-about-building-strength-fitness/βββ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry β we're only accepting 10 participants for this round! Secure your spot now before they're all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - 3 benefits of cold water immersion for athlete recovery- Optimal temperature and duration for cold water immersion- Q&A: Drills and techniques to improve acceleration- Q&A: Home equipment recommendations for footballers- Power Tip: Jim Wendler 5/3/1 program tailored for footballersβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/tailoring-jim-wendler-program-for-footballers-and-maximizing-cold-water-immersion-for-recovery/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry β we're only accepting 10 participants for this round! Secure your spot now before they're all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:ββ - Tip #1: Measuring Success- Tip #3: Understanding Role Vacancy- Tip #7: Coaching Staff Involvement- Tip #9: Managing Conflict- Tip #10: Decision Timetableβ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/ace-that-coaching-interview-10-must-ask-questions-to-land-your-dream-job/βββ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Developing a boy's body into a man's body through nutrition- Practical nutrition strategies to gain muscle mass- How climate impacts sweat rate and hydration- Electrolytes sources and how much you need- Nutrition preparation for a 2K Time Trialβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/expert-nutrition-tips-for-young-athletes-with-ben-parker/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:ββ - Understanding the High-Performance Scorecard- Navigating the Scorecard: Seasons and Points- Year One: Building Foundations- Year Two: Advancing Skills and Networking- Year Three: Taking on More Responsibility- Year Four: Preparing for Full-Time Rolesβ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/strength-conditioning-scorecard/βββ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Tips for Peaking Physical Shape- Importance of Rest and Recovery- Cluster Sets for Efficient Training- How to Use Cluster Setsβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/football-finals-peak-performance/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurryβwe're only accepting 10 participants for this round! Secure your spot now before it's all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Anguβs Strengths on the Football Field- What Sets Prepare Like a Proβs Training Program Apart- Anguβs Primary Motivation for Training- Anguβs Mentor: Nutrition and Recovery Strategies- A Look at Anguβs Weekly Training Routineβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/optimizing-afl-routines-for-peak-performance-with-angus-littlefield/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry β we're only accepting 10 participants for this round! Secure your spot now before they're all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:ββ - Introduction and Course Overview- Week-by-Week Breakdown of the Course- Practical Application and Feedback- Additional Benefits and Membership Access Perks - Scenario-Based Applications and Real-World Experienceβ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/get-certified-as-a-high-performance-coach/βββ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Understanding Maximal Recovery Dose- Dose Response in Sprint Training- Misunderstandings in Training Methods- Cross Training Strategies for Injured Athletes- Measuring Program Effectivenessβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/strength-conditioning-and-sprinting-a-dose-response-approach-for-afl-athletes-with-andrew-murphy/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Age to start weight training for young athletes- Drills and exercises to improve jumping ability- How long gym sessions should take in-season- Tips on how to train like an AFL speed forward and defenderβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/how-to-train-like-an-afl-speed-forward-defender/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry β we're only accepting 10 participants for this round! Secure your spot now before they're all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:ββ - Intensity or maximizing force we produce- Range of motion and ability to lift heavy loads- Reduce the volume - Play around with contrastβ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/afl-strength-secrets-that-should-be-illegal-to-know/βββ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry β we're only accepting 10 participants for this round! Secure your spot now before they're all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Coping strategies to handle pressure and cognitive tunneling- Performance mindset: inbuilt or can be developed?- Challenges to developing a performance mindset - Importance of purpose and intrinsic motivation- How competence affects confidenceβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/secret-tips-to-develop-high-performance-mindset-with-david-joyce/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:ββ - Coach Qualification and Education- Investing in Your Development- Support Networks and Mentorship- Having a Plan as Strength & Conditioning Coach- Mentorship Opportunitiesβ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/do-you-have-a-strength-conditioning-hobby-or-career/βββ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Introduction to Flush Runs- Benefits of Active Recovery- How to Perform a Flush Run- Mobility and Recovery Techniques- Alternative Flush Run Methodsβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/understanding-the-benefits-of-a-flush-run-for-afl-athletes/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry β we're only accepting 10 participants for this round! Secure your spot now before they're all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Mukundβs background journey into sports science- Key influencers and mentors who have shaped Mukund's career and approach- Using the career scorecard point system- Tips when doing a presentation to club managers or head coaches- Networking and outreach tipsβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/mukund-mooksy-afl-coaching-journey/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Key influencers and mentors that shaped his approach- The value of a strength and conditioning mindset for physiotherapists - Strategies for physios to adopt a strength and conditioning perspective- Debunking myths about injury prevention in athlete development- Insights gained from diverse sports experience as a physiotherapistβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/why-physios-should-think-like-strength-and-conditioning-coaches/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Latest technology and tools in data collection- Critical performance metrics tracked in AFL- Using data to improve athlete performance - Equipments for sports scientist- Impact of AI in sports scienceβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/metrics-that-matter-the-role-of-data-in-high-performance-sport-with-matt-whitaker/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - How far do AFL players run at training?- How many hours of training their craft?- How many hours of football training?- How many hours in the gym?β Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/afl-in-season-training-what-is-the-average-weekly-training-time/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry β we're only accepting 10 participants for this round! Secure your spot now before they're all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Launching Don Strong Performance- Networking and Mentorship- Overcoming roadblocks in his coaching business- Effective marketing strategies for coaching services - Advice on scaling a coaching businessβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/the-30-day-reinvention-matt-dons-journey-to-transforming-his-business-through-the-academy-coaching-challenge/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Common misconceptions about communications- Collaborative thinking and when to give advice- How to conduct effective meetings- Using the whiteboard method for brainstorming ideas- Tips for rehabilitation professionals dealing with new injuriesβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/steve-saunders-integrating-performance-and-medical-science-for-team-success/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:ββ - Mastering technique- Developing healthy habits- Balancing training and academics- Building resilience and growth mindset- Ensuring rest and recoveryβ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/your-kids-path-to-afl-football-greatness-5-core-techniques/ββ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry β we're only accepting 10 participants for this round! Secure your spot now before they're all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - DeFranco Limber 11 adaptation for footballers- Detailed mobility routine- Importance of breathwork while mobilizing- Warm-up before a game- Cooldown after a gameβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/optimize-your-afl-game-prep-and-recovery/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry β we're only accepting 10 participants for this round! Secure your spot now before they're all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:ββ - The Importance of LinkedIn for Coaches- Crafting a Strong Headline- Setting Up Your Social Selling Index (SSI)- Writing a Compelling Summary- Detailing Roles and Achievements- Regularly Posting Contentβ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/10-linkedin-secrets-every-strength-conditioning-coach-should-know/ββ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Common causes of ACL injuries- Factors that put you in high risk of ACL Injuries- How to mitigate ACL Injuries for young athletes- Where to fit deep knee flexion based work in your training week- Monitoring ACL strainβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/acl-injuries-elite-football/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Common causes of ACL injuries- Factors that put you in high risk of ACL Injuries- How to mitigate ACL Injuries for young athletes- Where to fit deep knee flexion based work in your training week- Monitoring ACL strainβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Essential factors when integrating new research into your practice- Effective research studies applicable for coaches- Key metrics to use in small-sided games- Vital principles for peak physical performance in AFL athletes- Areas for sports scientists to maximize impact in professional sports clubsβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/applying-sports-science-and-evidence-based-research-in-practice/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:ββ - Addressing Confidence and Consistency Issues - Strength Training for Footballers- Endurance Training Insights- Enhancing Agility and Game Speed- Importance of Recoveryβ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/peak-afl-performance-the-4-crucial-fitness-elements-you-cant-ignore/ββ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry β we're only accepting 10 participants for this round! Secure your spot now before they're all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Launching a successful online coaching business- Transitioning from personal trainer to performance coach- Recovery techniques to manage fatigue post-game - Ideal weekly running mileage before a game- Strategies to boost your vertical jumpβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/how-footballers-can-add-inches-to-their-vertical-jump/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry β we're only accepting 10 participants for this round! Secure your spot now before they're all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Challenges when switching to different footy positions- How to improve your running explosiveness- AFL training routine and recovery going into gameday- How he learned about the Prepare Like a Pro training program- Benefits of priming before gamesβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/maurice-contreras-aussie-rules-footballer-for-west-coburg-fc/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Key areas to develop on the conditioning side- Benefits of developing an AFL body- Areas to focus on strength and power point of view- Get Better Plan episode on how to safely develop athleticism for junior footballersβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/how-to-develop-an-afl-body/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry β we're only accepting 10 participants for this round! Secure your spot now before they're all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Advice to new rehab coaches when running a rehab session- Individualizing rehab for athletes- Things to consider when handling specific injuries - Essential technology for rehab programs- Strategies for calf injury rehabβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/back-on-track-the-complete-guide-to-rehab-running-success/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - How psychological factors influence athletic performance - Are soft skills trainable?- How to design practical coaching sessions- Athlete recovery for in-season- Building awareness and doing mental warmup before starting a training sessionβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/how-to-unlock-athletic-excellence-to-maximize-on-field-performance/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:ββ - Benchmark scores for trapbar deadlift- Benchmark scores for box squat- Force plates for measuring explosiveness- RSI (Reactive Strength Index) for measuring stiffness- Wrestling and tackle techniqueβ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/unleash-your-power-the-crucial-link-between-muscular-strength-and-afl-dominance/ββ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Strong mentors and influencers who shaped her philosophy today- Effective methods for measuring training load in team-based field athletes- Criteria when adjusting training load for athlete recovery in preseason - Non-negotiables to ensure athletes maintain an elite lifestyle- How to make group presentations engaging and actionableβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/effective-athlete-recovery-methods/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Importance of psychological safety for constructive conversations- The power of storytelling in leadership and team building- Creating a culture of collaboration and continuous improvement- Impact of changing environment for improving collaboration- Personal growth strategies for your best selfβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/312-wellbeing-strategies-for-success-in-high-performance-sport/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - What mental fatigue is and how it differs from physical fatigue- How does mental fatigue impact athletic performance- Common signs or symptoms of mental fatigue- Effective strategies to tackle mental fatigue- How personality traits and coping strategies impact an athlete's susceptibility to mental fatigueβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/mental-fatigue-in-elite-sport/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Different athlete profiles for targeted conditioning- Customizing sessions for different groups to optimize speed endurance and aerobic capacity- Minimum time to get a critical speed stimulus for Endurance groups- Importance of low intensity training days- Minimal dose for Endurance profile athletes and how much is too much for Speed profile athletesβ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/optimizing-training-and-mechanical-efficiency-by-using-3-athlete-profiles/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Collaboration and goal alignment in high-performance teams- Self-reflection and accountability in leadership- Adapting coaching strategies for athlete development- Fostering engagement and ownership among athletes- Enhancing adaptability and critical thinking in teamsβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/building-adaptability-and-self-awareness-in-high-performance-teams/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:ββ - 3 research papers on different phases of playing AFL- Anaerobic Endurance Training for AFL- Aerobic Endurance training for AFL- Strength and power drills for AFL- Contest drills for AFL- Plyometric Training for AFLβ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/afl-best-fitness-training-methods-exercises/ββ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - Improving your ability to achieve 80-90% of your speed- How to build your aerobic capacity- Effective football ground ball drills in the gym- Drills for shoulder work to improve your fend-off skills- Drills to strengthen your trunk and improve your bracing skillsβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/aflw-off-season-training/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry β we're only accepting 10 participants for this round! Secure your spot now before they're all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:ββ - How to get fitter in season - How to get faster in season- Best conditioning prescriptions in the season to maximize fitness- How players can manage fatigue in the season- How does training change from rookies to veterans- Latest in sports science and trends in AFLβ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/113-maximize-your-game-dive-into-the-best-rated-afl-conditioning-tips/ββ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2/15minβ π Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.β π But hurry β we're only accepting 10 participants for this round! Secure your spot now before they're all gone!Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-programβ Don't miss out on this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Highlights from the episode:β - Feyenoord Rotterdamβs multi-faceted approach to performance- How a breakfast club accelerates successful player development - Benefits of coordinated-based movement training- How he uses movement analysis and aerobic capacity to measure movement efficiency- The Software he uses for movement analysisβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/leigh-egger-head-of-performance-at-feyenoord-rotterdam/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:β - Best foods to eat before and after a game- Should footballers be counting calories?- Advice to reduce body fat and body weight- Nutrition misconceptions and how she educates athletes- Tips to prevent overhydration and finding the right balanceβ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/georgia-bevan-sports-dietitian-at-adelaide-fc-and-adelaide-thunderbirds/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2/15min
Highlights from the episode:β - What his in-season schedule look like- Tips to be mentally prepared on game day- Roadblocks that prevent him from playing all games and his advice - Things he would do to recover faster from his niggles- How he overcomes his current challenges in the next six monthsβ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/liam-hewett-aussie-rules-footballer-for-wantirna-south-football-club/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2
Highlights from the episode:ββ - Scorecard criteria to get your first fulltime job in elite sport - Years of experience requirement- First fulltime role- Academic qualifications- Mentorship/Support guidance- Advice to aspiring coachesβ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/elite-insights-lessons-from-high-performance-sports-pros/ββ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:β - People who influenced him in elite sports- What discipline should physios start if they want to work in elite sport- Key pillars as a physio working in elite sport- His overarching rehab principles- How he started Sports MAPβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/nick-kane-head-physiotherapist-at-essendon-fc/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:β - Traits that distinguish exceptional teams and techniques to bolster mental resilience. - How to onboard new staff and make sure they fit in the team- How he develop his leadership qualities- How sport science technology influence his decision-making and how to leverage it to benefit athletes and coaches- How to manage 'trainwreck' scenarios and balance rapid decision-making in high-stakes medical situationsβ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/nick-poulos-head-of-high-performance-at-gws-giants-football-club/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:β - How to get a successful internship in an elite club- How to make a good impact and positive influence on athletes - Why starting with the end in mind is key when planning a large group warm-up- Why bucketing athletes into groups can be helpful for athletic development- How does he provide explicit feedback and facilitate implicit learning to playersβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/pete-burridge-first-team-athletic-performance-coach-at-bristol-bears/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:ββ - Teach fundamental movement patterns- Teach them how to sprint and the importance of stiffness- How to develop their skills, movement competency- Things to avoid and steer away from- Do Regular strength testingβ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/why-strength-conditioning-is-critical-for-developing-footballers/ββ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:β - Should you be lifting weights in-season? - Recovery tips after the game- What you should do the morning of the game- Primer sessions- Pre-game power liftβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/football-game-day-preparation-primer-sessions/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2
Highlights from the episode:β - Fundamentals of neuromuscular adaptation that coaches and athletes need to understand for conditioning - Using mailbox for athlete recovery and priming for an upcoming game- Technologies he uses for neuromuscular fatigue monitoring.- How does he program the training load if athletes have asymmetry and stiffness- Strategies to identify phenotypes within the squadβ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/dr-matt-jordan-player-health-performance-consultant/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:β - Common misconceptions for injury mitigation - Tips and advice for increasing player availability in field-based sports - Things he considers when adjusting the training load in his sessions- Exercises for athletes returning from a groin injury- Practical tips parents can apply to mitigate injuriesβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/enda-king-phd-head-of-high-performance-and-development-at-aspetar/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:β - Surprises he found in his first job compared to what he learned from uni- Insights into the application process and the qualities that set him apart.- Yoshiki shares his path to landing an internship with North Melbourne FC- Yoshiki's approach to continuous learning and professional development.- How does he balance hands-on experience with academic knowledge?β Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/306-yoshiki-sutherland-afl-strength-conditioning-intern-at-north-melbourne-fc/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:β - Grip strength exercises- Pulling strength exercises- Rotational power exercises- Frontal plane strength exercises with legs- Practicing your physicality training with the biggest player in your squadβ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/improving-physicality-on-field-strategies-athletes/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2
Highlights from the episode:β- How to create valuable relationships during your internship- Fastest route to get a fulltime contract in pro sport- How many years in the semi-professional level before going to pro sport roles- What academic qualifications are needed- Advice for coaches starting in high-performance sportHave feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/from-intern-to-your-first-pro-contract/ββ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:β - Tips to structure your footy gym and running session on a Sunday- What to eat before and after a game- Tips for a sore foot - In Season Strength & Power Programβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/how-australian-rule-footballers-in-season-gym-program-should-look/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2
Highlights from the episode:β - Tackle technique under fatigue- Research papers about concussion- Flexion to extension ratio- Exposing athletes to chaosβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/how-to-protect-young-athletes-from-concussion/ββ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2
Highlights from the episode:β - Strong influencers and mentors early on in his career- Online resources that he recommends for sports scientist- Non-negotiables when doing an internship at an AFL club- What equipment and staff he would have for a sports department- His process when deciding which metrics to measure and presentβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/nick-murray-head-of-sports-science-at-melbourne-football-club/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:β - Important qualities for those who want to work in elite sport - Important cues to recognize that you need a work-life balance- Role of high performance manager to help with team success- His key areas of focus for the first year players- Tips for coaches for them to make a real impact in elite sportβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/peter-burge-high-performance-manager-at-hawthorn-fc/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:β - Football training after or before the gym?- Top 5 physical attributes for inside midfielder- How often you should do speed and agility training- Best method to prevent hamstring injuries- Why warm-ups are importantβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/tips-on-how-to-run-an-afl-warm-up/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2
Highlights from the episode:β - His strategy to balance his uni, work, and training load - Resources he uses to enhance his craft - His advice for those wanting to specialize in the small-forward role - Results he gained with the strength & power program and conditioning of Prepare Like a Pro - Tips to improve your first 3 steps and agilityβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/salvatore-cilmi-aussie-rules-footballer-for-palm-beach-currumbin/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2
Highlights from the episode:β - Why do you need mentors to develop you technically and sponsors to advocate for you - Doing lifting before running and how it boosts testosterone and energy - Building emotional resilience in AFL- What a good primer session for young athletes looks like- Recovery tips to help athletes mentally and physically recover after a football matchβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/bitesize-ben-serpell-performance-coach-at-geelong-football-club/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:β - Running efficiency- Resilience- Technology - Stiffness work - Game speedβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/afl-performance-optimization-strategies-guide/ββ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:β - HRV, stress, and hormones- Mind and Body benchmark- Nutrition and Simone Austin's book Eating Like an Athlete- Sleep and Matthew Walker's book Why We Sleep- Using GPS for running- Funnel Periodizationβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/fitness-for-football-masterclass/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2
Highlights from the episode:β - What sets apart the truly exceptional coaches in Australian Rules Football - How to build systems using the Eisenhower Matrix- How can individuals cultivate and refine critical thinking skills to gain a competitive edge in the field- How to help the leadership of a football club as a coach- Key things to develop a system-based thinkingβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/time-management-strategies-guide/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:β - Advice to S&Cs to gain opportunities and why developing movement IQ in athletes is important- Understanding that each athlete will respond differently to the program and knowing when to adjust- How tactical coaches use GPS to design the program- His key high-performance processes and systems- How to develop psychological safety in your environmentβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/embracing-change-digital-age/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:β - Pacing strategy- Common mistakes in pacing- 2k time trial programming mistakes- What to include in your 2k time trial programming- Why a 2k time trial is importantβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/sustainable-living-beginners/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2
Highlights from the episode:β - What is Post activation potentiation (PAP)- Exercises to improve power performance- Technique to perform these exercisesβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/enhance-football-power-performance/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2
Highlights from the episode:β - Management techniques that have been proven successful in Scott's extensive experience- Key pillars of a successful high-performance manager- Strategies to influence the athlete's lifestyle outside of the club- How does he influence the perception of stakeholders when things don't go as planned in pre-season- Adapting his strategies to keep things exciting for the playersβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/team-success-strategies-football/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:β - What practitioners need to do if they want to work in elite sport- Why internships must increase interns' employability - Why athletes and staff need to be obsessed to win- How to use data to drive decision-making in high-performance- Advice to sport scientists and coaches to filter what metric to measureβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/data-driven-decision-making/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:β - Difference in profiling AFL and NBA athletes- His approach to improving older and younger athlete's efficiency- Challenges in the individualizing program for NBA athletes- How does he get buy-in from athletes who don't like doing their program- Using VueMotion and AI tools for objective metricsβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/elite-athlete-training-insights/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:β - Running calculator- Training paces by the intensity- Focus on the process instead of the outcomeβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/master-2k-time-trial-pacing-guide/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery callhttps://calendly.com/plp2
Highlights from the episode:β - Key areas of biomechanics before creating a set of tests- Isokinetic testing for measuring quad and hamstring strength- His advice for S&C coaches when training athletes- Pose estimation apps for biomechanics- Key principles when building a technical model for a specific sportβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/biomechanics-athletic-potential/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:β - Emerging trends for 2024- Challenges for coaches in 2024- How can coaches enhance athlete development- How can coaches be adaptable and flexible in the industry- How can coaches engage in the community to share insightsβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/elite-coaching-success-2024/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:β #10 - Top 10 tips for AFL recovery#9 - How to develop an AFL body#8 - Tempo running Vs maximal aerobic speed#7 - 7 tips to hit a 2km PB this summer#6 - Annual periodization for Australian footy#5 - When should my child start lifting weights#4 - Bodybuilding for Australian football#3 - Tips to land your first full-time job in the AFL#2 - AFL strength & power program#1 - My top programming principlesβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/data-driven-performance-strategies/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:β #10 - Peta Carige, Consultant Performance Sports Dietitian#9 - David Joyce, High-Performance Coach#8 - Jacob Jennings, Head of Sport Science at Brisbane Broncos #7 - Steve Saunders, Science and Medicine Consultant#6 - Leigh Egger, Head of Performance at Feyenoord Rotterdam#5 - Nathan Kiely, Rehab and Speed Coach for Brisbane Broncos#4 - Billy Hulin, Head of Sport Science at Collingwood FC#3 - Carmen Colomer, Head of Performance at Perth Glory#2 - Max Gawn, Captain of the Melbourne Football Club#1 - Frans Bosch, Founder of Frans Bosch Systemsβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/afl-high-performance-strategies-podcast/β Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.β Book a FREE coaches discovery callhttps://calendly.com/plp2
Highlights from the episode:β―β― β - Game weekly performance- Living an elite lifestyle- Reputation outside of football- Combine testing results- GPS and gameday output- Injuries and medical historyβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/afl-draft-success-blueprint/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery call https://calendly.com/plp2
Highlights from the episode:β - Best recovery for preseason- How to drop skinfolds in 4 weeks- When and where to use a foam roller and the raygun- Is running every day bad?- How to improve running efficiencyβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/mastering-football-recovery-guide/
Highlights for the episode:β―β― β - Macrocycle approach- Linear block approach - Tactical periodization- Funnel periodization- Microcycle approachβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Read more: https://preparelikeapro.com/afl-performance-periodization-guide/
Highlights from the episode:β―β - Importance of confidence in dealing with athletes- Why you need the experience to fast-track your coaching career- His role at Core Advantage- How the Metric app they developed helps athletes- Where to download the Metric appβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/maximizing-barbell-velocity-jacob-tober/
Highlights for the episode:β―β - Advice and challenges for coaches transitioning from Rugby to AFL- How he tackles neck training in AFL- Difference between the head of strength and power of Rugy and AFL- How he does primer sessions for rugby and footy- How he individualizes his program for a large squad of 40-45 playersβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/athletic-transitions-adapting-codes/
Highlights from the episode:β - How to prevent hamstring strains- How to do 1.5x body weight bench press- Exercises to improve explosiveness- Can you do a treadmill when you have COVID?- How to get an edge on your recovery planβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/?p=13998&preview=true
Highlights from the episode:β - How to get motivated in preseason- Funnel periodization- Goals of preseason- Jack's favorite workouts for preseason- Injury mitigationβ Examples of my favorite workouts are in the show notes, click the link below: https://preparelikeapro.com/pre-season-fitness-routine-guide/β Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery call https://calendly.com/plp2β Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/
Highlights from the episode:β - Why did he shift his plan from physio to physical preparation - How he started at Collingwood FC while having his degree- Mentors and people who helped him in his career- Key relationships within the program for a rehab coordinator role - Methods to build resilience for developing footballers- Fave inspirational quote or life mottoβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/unlocking-success-strength-conditioning-journey/
Highlights from the episode:β - Key pillars of a successful return to play rehab program- How to load specific tissues in a rehab process- Importance of learning functional anatomy- How the rehab technology has evolved over the years- Key traits to prepare you for a rehab coach roleβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/athlete-rehab-techniques/
Highlights from the episode:β - Eager to learn- Build relationships- Show initiative- Attention to detail- Time managementβ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery call https://calendly.com/plp2β Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/afl-internship-success-guide/
Highlights from the episode:β - Things he would done differently when he started his career- What hard work looks like in athletes- How did he get to contact the heads of football clubs- How he built his network and his mentors- Challenges in his career and what he learned from them- Highlights of his careerβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/power-of-hard-work-achieving-success/
Highlights from the episode:β - Tips to help strength & conditioning coaches find their passion in the fitness industry- The importance of the physical preparation program assisting the football game plan - The similarities and differences between rugby union, league and AFL- The factors to consider when prescribing strength & power sessions before field sessions - The importance of understanding the demands of the game style and how to develop physical qualities to enhance performance and mitigate injuriesβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/athletic-training-similarities-afl/
Highlights from the episode:β - How does load monitoring look like for team-based athletes when the budget is not a constraint- Modified RSI and urine gravity testing for load management- Common challenges coaches face when integrating the latest technology into load management strategies and actionable solutions- How sports scientists can make a big impact- Key metrics he likes to look at for athlete developmentβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/?p=13831&preview=true
Highlights from the episode:β - Applying the Australian model to programming workouts for 7-foot basketball players- Common processes for getting a full-time contract in elite sport- How does Alex manage his schedule that can have 7 games in 10 days in 6 different cities- The common trend most world-class athletes have- Important skills for S&Cs or physios in rehab roles for long-term injuryβ Get your ticket: https://bit.ly/ben-parker-nutrition-masterclassβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/nbl-high-performance-insights/
Highlights from the episode:β - Know your current capacity and maximal aerobic speed- Repeat speed day - Flexibility and mobility- How to take care of joint health- Practice the test that your club does- Mimic your training environment- Have a target and use the running calculatorβ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery call https://calendly.com/plp2β Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/2k-time-trial-tips-for-summer/
Highlights from the episode:β - Optimizing nutrition for first-year athletes- How to gain muscle mass for athletes - Hydration mistakes for athletes in hotter climates- Main sources of electrolytes- How to prepare for a 2k time trial from a nutrition perspectiveβ Elevate your sports nutrition with Ben Parker, AFL Sports Dietitian from the Gold Coast Suns. Join the workshop on December 17, 2023, at 10:00 AM AEST Discover nutrition's impact on performance, boost recovery, and have your questions answered. β Early Bird Savings Purchase a ticket before November 30 and save 40% with the link below: β https://preparelikeaproacademy.com.au/register/ben-parker-practical-application-of-elite-sports-nutrition-for-afl-athletes/?coupon=PLP-Academyβ Prepare Like a Pro! πππ€β Show notes: https://preparelikeapro.com/nutrition-tips-young-athletes/
Highlights from the episode:β - Key principles for strategic planning - Tips to unleash the creative side of people- How the environment or setting affects creativity- Favorite strategies to manage squads/groups of different levels- Billβs advice to communicate effectively in large groupsβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/strategic-problem-solving-communication/
Highlights from the episode:β - Why did he switch from his physio pathway to strength & conditioning- The importance of being enthusiastic and understanding your role as an intern- Why develop a reflection practice to make the most of your mentor and learnings- The 3 key pillars for the Crowβs athletic development plan- How Josh designs his training programs and session plansβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/afc-athletic-development-insights/
Highlights from the episode:β - His philosophy when creating a program to improve an athlete's max speed and acceleration - Effective strategies to improve athletes' running technique using video analysis- How to simplify your needs analysis process- The importance of coaching correct loading for plyometrics - Jonaβs favorite coaching cues for acceleration and max velocityβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/mastering-athletic-excellence-insights-coaches/
Highlights from the episode:β - Considerations for loading in pre-season- Importance of chasing one key area of athletic development each week rather than all of them- Why GPS is not a good measure of training load- How to manifest energy when players are having it tough during their training block- Common mistakes when planning in-season performance workβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Show notes: https://preparelikeapro.com/afl-pre-season-training-tips/
Highlights from the episode:β - How sprinting, jumping, and lifting are interconnected- Is sprinting speed based on genetics or can be improved by a coach?- Training protocols for improving sprinting speed- The role of explosive power and plyometrics in improving jumping technique- Building a balanced and effective lifting program for athletesβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/β Read More: https://preparelikeapro.com/athletic-performance-techniques/
Highlights from the episode:β - Importance of getting out of your comfort zone- Getting experience in elite sport as a sports psychologist- What it takes to develop a champion's mindset- How to improve your recovery and performance with diaphragmatic breathing- Mental skills athletes can start practicing now to become eliteβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Show notes: https://preparelikeapro.com/maximizing-athletic-performance-mental-skills/β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/
Highlights from the episode:β - How coaches adapt to strategy on the fly on game day- Tips to prepare for those striving for the head of high-performance role- Why are emotional intelligence and leadership courses more in demand right now- Importance of cognitive decision-making for coaches and high-performance managers- Team first mentality and why coaches should lead by exampleβ Show notes: https://preparelikeapro.com/?p=13354&preview=trueβ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if youβre enjoying the show, please leave us a review.β Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/
Before Melbourne, Justin worked at Paralympics Australia for 2 years. He also worked as a physiotherapy consultant for TAC, an AIS project lead and High-Performance manager at Essendon Football Club, and a rehabilitation coach at Collingwood Football ClHighlights from the episode:β - Comparing Leadership styles from "people first" to "performance first"- His fave ways to develop himself- The importance of understanding athlete learning styles for effective coaching- How does he conduct his meetings and why does he run through the list of players every dayβ Show notes: https://preparelikeapro.com/justin-crow-leadership-excellence/
Highlights from the episode:β - Using the transference approach in gym programs- How the transference approach helps athletes in their mindset and performance- Things to consider when implementing the transference approach- Key pillars that they focus on with the transference approach- How the rotational aspect helps athletesβ Show notes: https://preparelikeapro.com/athletic-performance-training-integration/
Highlights from the episode:β - Brentonβs four key pillars for returning a footballer to performance - How he upskills himself- Why learning how to work in a team is critical to working in elite sport- How do your biggest learnings come from those you work closest - Developing an earn the right philosophy and how to apply it to rehabilitationβ Show notes: https://preparelikeapro.com/sports-rehabilitation-success-expert-tips/
Highlights from the episode:β - Mindfulness practices he learned in Nepal- His journey and connection to Buddhism - Exploring the concept of establishing an emotional home base for athletes- Impact of James's experiences in Nepal on his approach to coaching- How to improve focus and mindfulnessβ Show notes: https://preparelikeapro.com/mastering-mindfulness-transform-focus/
Highlights from the episode:β - Timing your run- Ideal Body Composition - Look after your general health- Pilates and yoga- Have an individual strength program focused on resilience- Listen to your bodyβ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery call https://calendly.com/plp2β Click this link for more information: https://preparelikeapro.com/senior-football-injury-prevention/
Highlights from the episode:β - Why it's important to work in a range of different environments and sports over your career- Understanding your environment and how to develop strong relationships with your peers- A year-by-year breakdown leading up to the Olympics - Best conducive environment for athletes - How they do rehab in their Olympic team
Highlights from the episode:β - Tips to thrive under pressure and how they apply to both sports and everyday life- His favorite coaching tips and resources- Mindset technique that empowers athletes to stay focused and composed- His advice for coaches leading a high-performance department - How he educates athletes to have a high-performance mindset
Highlights from the episode: β - Do at least 2 weeks of unstructured training- Start light training after 2 weeks- In 6-8 weeks, increase the frequency of runs and weight sessions- 4 weeks before pre-season, focus on a 2k time trial- Set goals for strength & conditioning and footballβ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery call https://calendly.com/plp2
Highlights from the episode: - How Sarah got drafted and how her footy career started- How does she stay motivated and get better- How does her VFL schedule and workload look like- Sarah explains off-feet conditioning and when is it used- Her recovery routine after a game
Highlights from the episode:β - Key pillars to create a high-performance environment- Key areas team field sport athletes should focus on- How to propel athletes to push their physical boundaries and achieve extraordinary feats- Significance of tailoring training regimes to individual athletes' strengths, weaknesses, and goals- Effective recovery strategies that enable athletes to bounce back stronger and minimize the risk of injuries
Highlights from the episode:β - What age should kids start lifting weight- How should training change for ages 13 to 16- Key tips if your child is ready to start weight training- Lifting guidelines for ages 13 to 16- Myths in strength training- Benefit of plyometricsβ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring youβre fully prepared to dominate on the field!β Book a FREE footballer discovery call https://calendly.com/plp2
Highlights from the episode:β - How Alex started his strength and conditioning career- How his rehab work looks like at Brisbane Lions- Alex shares his footy finals experience at Hawthorn Brisbane- His advice for fellow S&C coaches- Alex shares how he started Jewel Performance- Things to focus on for developing rugby or footy athletes
Highlights from the episode:
- Tips and advice for coaches looking to work around the world
- The key differences of managing a club pro team compared to a national team
- The importance of training camps at an international level
- Effective strategies when using tactical periodization
- Common mistakes of coaches at the international level
Highlights from the episode:- Developing strong relationships- Create a LinkedIn Profile- Network strategies- Interview Techniques- Online presence
Highlights from the episode:
- How wrestling experience can help with off-season training for inside game
- Key areas to focus on and running drills he uses for developing athletes
- How he keeps athletes engaged and have fun during his training sessions
- How to make the most of using Frans Bosch's methodology
- How to improve your influence as a strength & conditioning coach
Highlights from the episode: - Favorite exercises for mitigating hamstring injuries- Ryanβs favorite hamstring exercises for improving hamstring fascicle length and eccentric strength - The importance of AFL athleteβs sprinting regularly - Trends he has seen of athletes that have a bad run and how to prevent it- Tips and advice for coaches looking to develop a research-based hamstring program
Highlights from the episode: - Skills- Conditioning - Professionalism/Preparations- Elite performance mindset- Elite lifestyle- Leadership- Combine trials or testing- Life outside of football- Strength and Power
Highlights from the episode: - How he managed the motivational slumps of training by himself during the COVID-19 2020 season - What does his typical training look like and how he manage his workload in the season- How did he make sure he still developed his running speed & endurance while gaining weight - What he had to change to put on 6 kilos of muscle in the offseason - His mental preparation during game week to get his mindset right
Highlights from the episode:
- Importance of training coordination over isolated strength
- Negative effects of traditional strength and power training that outweigh its benefits
- Why traditional strength training influences peripheral motor control
- Attractors and fluctuations in AFL movements
- Why ACL is prevalent in AFL, soccer, NFL
Highlights from the episode:β―β―
- Developing general athleticism
- Developing robust and resilient athletes
- Periodization
Highlights from the episode:β―β―
- How to hone your kicking skills
- Program for kids/players with a coordination disorder
- Using games approach for teaching kids kicking fundamentals
- Advice to player rejoining AFL or an academy who has improved his muscle mass and skills
- How to get power without wheeling around to the side
Highlights from the episode:β―β―
- Tips and advice for coaches looking to work with a mentor
- Certificates and conferences he recommends for networking
- How to simplify your feedback process
- How to bring energy to your coaching sessions
- The importance of being clear on your coaching philosophy
Highlights of the episode:
- Get the diagnosis right
- Loading your hamstring
- Maintain as much football load as you can
- Start progressing with your running speed
- Start progressing with your intensity
- Return to playing
Highlights of the episode:
- Dean shares about getting his degree and how he started in VFL
- How he supported himself after high school to go to uni 02:06 The importance of building connections and hands-on experience for S&C coaches 03:01 Things a developing S&C needs to stick long in the system and get a full-time role 04:02 How Dean plans his program for the next year/season 05:18 How to build trust with athletes undergoing rehab
Highlights of the episode:
- Key fundamentals of Strength & Power training that every athlete should be aware of
- How he uses movement screens to individualize his strength and power programs
- His advice for athletes when it comes to setting achievable goals in their Strength & Power training
- How does he address the psychological aspect of training athletes to help them perform at their best
- Top three pieces of advice for athletes who want to optimize their Strength & Power training
Highlights of the episode:
- Have a supportive team around you
- Be clear of your routine
- Fundamentals of S&C in AFL
- Maintaining enough workload
- Periodizing training cycle for finals
- Elite lifestyle
Highlights of the episode:
- How he landed a job at Leicester Tigers after his internship
- His advice when doing internships and what his typical week looked like during his internship
- How he does a drop body height drill
- Coaching heavy & coaching light for prep work and coordination drills
- His advice when doing a program review
Highlights from the episode:β― β― - Common misconceptions for injury mitigation - Tips and advice for increasing player availability in field-based sports - Things he considers when adjusting the training load in his sessions - Exercises for athletes returning from a groin injury - Practical tips parents can apply to mitigate injuries
Highlights from the episode:β―
- Understand the roles
- Develop your coaching skills
- Social connection
- Technology
- Qualifications
Highlights from the episode:β―
- Harry's fave recovery methods
- The key areas Harry focuses on when playing as a speed forward
- Why focusing on your strengths as a player is so critical
- Why Harry values training smart and quality of training over volume
- Tips for footballers to boost their confidence and the ability to reset during games
Highlights from the episode:β―
- Common determinants from champions that contribute to athletic excellence
- Effective ways to open up the mindset of athletes
- Key principles to be an effective leader
- How to develop resilient athletes
- The significance of trusting your instinct
Highlights from the episode:β―
- What is Triphasic Strength Training
- Eccentric phase
- Isometric phase
- Concentric phase
- ACL Injury Mitigation blog post by Dean Benton
Highlights from the episode:β―
- What he would have done differently when he started his career
- People who have influenced his career
- Drills for running techniques
- How he upskills himself
- Important things when developing relationships with athletes
- Using GPS metrics for injury prevention
Highlights from the episode:β―
- Elements to create a high-performance environment and a culture of excellence
- Effective Communication that drives high-performance
- Importance of leadership in maintaining a high-performance environment
- Strategies for managing setbacks, overcoming obstacles, and bouncing back stronger in the face of adversity
- Practical tips to build awareness and foster personal growth
Highlights from the episode:β― β― - Fuel and hydration strategy on game day - Relaxation strategies - Passive recovery - Active recovery - Cold water immersion - Sleep hygiene
Highlights from the episode:β― β― - What does a physio's schedule look like in his time on West Coast - How often an athlete should try something new before deciding to include it in the training - Strategies when working with an athlete for the first time - How often he works out with the athlete when he does rehab work - His favorite tv series/movie as a physio - Upcoming Athletic Hip and Groin Workshop this December 4 - 5, 2021
Highlights from the episode:β―
- Big rocks when preparing athletes to perform at a high level
- Practical tips on strength training and recovery for young athletes
- Deficiencies he notices in NAB athletes that prevent them from transitioning to AFL athletes
- Future trends in intervention in AFL performance
- How he gets coaches on board when he's starting on a new club
Highlights of the episode:
- Efficient and quality movement patterns
- Reactive strength and elasticity
- Staying curious and having a growth mindset
- Consistent routine
Highlights from the Interview:
- How he started working with Darren Burgess and gained experience
- Mentors who have helped him along the way
- Why he decided to be an author and the challenge of writing his book The Sporting Parent
- 3 common questions that parents ask him which he answered in his book
- Brisbane Grammar School's sports program and what sets it apart from other schools
Highlights from the Interview:
- Difference in demand of NAB league and AFL players
- Finding of his research on what makes athletes get drafted
- How he uses GPS data to analyze athlete performance
- Key metrics he uses in footy and rugby
- Tools and tech he recommends for aspiring sports scientist
Highlights from the episode:β―
- Build your base
- Football Fitness
- Technical proficiency
- Microdose your speed and agility work
Highlights from the episode:β―
- How AFLW began and Meg's involvement in setting up the Collingwood list and operations
- What she learned working as a coach and Bodyfit owner
- Meg's mentors along her journey
- Her advice on how to prepare for AFL football
- Plans for post-footy career and what she's looking forward to
Highlights from the episode:β―
- The role of psychological factors that influence athletic performance
- Are soft skills trainable?
- How to design effective coaching sessions
- Athlete recovery for in season
- Building awareness and doing mental warmup before starting a training session
Highlights from the episode:β―
- Developing a library of effective recovery techniques
- Have a process you stick to
- What do you believe works best
- Free Workout: Cross-training swim program
Highlights from the episode:β―
- His key focuses leading to gameday and his favorite recovery methods
- How he develops an elite lifestyle and the importance of hydration and nutrition
- How Jaspa focused on developing his full body strength with wrestling and boxing
- Importance of hitting max speed for preparing for a game
- How Jaspa approaches his rehabilitation and draft year
Highlights from the episode:β― β― - Key components for acceleration in team sport athletes - Training methods and drills he uses to improve top speed, allowing players to reach their maximum velocity on the field - Common misconceptions in acceleration training - What does a top-speed training session look like - Exercises for improving acceleration and power
Highlights from the episode:β―
- Write down clear goals
- Breakdown and divide the skill of the topic into smaller parts
- Practice regularly
- Active learning: take notes, ask, and apply
- Seek to understand
Highlights from the episode:β―
- How his love for S&C started
- Fave ways to develop himself and his practical skills as an S&C coach
- Habits to develop for athletes
- Advice on how to structure your training for pre-season
- His favorite athletes to work with and his reason
- Joelβs pet peeves and how he spends his day off
- What an S&C coach job looks like in a high school setting
Highlights from the episode:β―
- How RealFitt built their client base
- What social media platform to start marketing your brand
- How Ben manages his content ideas and how underrated reposting content is
- How to create engaging content and standout
- Things he wished he knew when starting a business
Highlights from the episode:β―
- Emphasize key compound movements in the gym
- Incorporate explosive movements
- Maintain an aerobic stimulus
- Recovery
- Look after your bodyβs health
- Consult experts
Highlights from the episode:β―
- People who influenced his footy career
- How to improve your power and speed as an athlete
- How his sports psychologist helped his mental game
- How to relax before a big game
- The most important skill as midfielder
- What his pre-game routine looks like
- Most important quality for a team captain
Highlights from the episode:β―
- Feyenoord Rotterdamβs multi-faceted approach to performance
- How a breakfast club accelerates a successful player development
- Benefits of coordinated-based movement training
- How he uses movement analysis and aerobic capacity to measure movement efficiency
- Software he uses for movement analysis
Highlights from the episode:
- Consider training age
- Consider your body mass
- Know your medical limitations
- Know when to do plyometric training
- Make sure your intent is to move faster
Highlights from the episode:
- How he made his connection as a physio and move up the ranks
- Mentors who shaped Steve's career
- How he handles guys with shoulder and wrist issues
- Advice to working with big groups trying to get the best bang for their buck
- Key equipment Steve recommends including in the gym for teams with minimal budget
- Light recovery protocols Steve recommends for post-game or post-training
Key Topic: How to create a successful athletic development program.
Highlights from the episode:
- His key philosophy for athlete development in team sports
- Developing functional competency in athletes
- The significance of development windows in the program
- The perks of developing young athletes
- Importance of an integrated and holistic program
People Mentioned: β―β― - Phillip Moore - Liam Henry - John Toben - Arsene Wenger - Dan Baker - Sean Cummings - Colin Leu
Connect with Des:
Linkedin: https://www.linkedin.com/in/des-ryan-56875918/ Twitter: https://twitter.com/DeasunO
Highlights from the episode: - Training themes - The energy of the group- The balance between work and time away from the club- Importance of offsite sessions
Highlights from the episode:
- Nutrition advice for developing footballers
- Where to find Dom's recipes that people can follow
- Benefits of periodization
- Mentors and influencers who shaped Domβs career
- When and what an athlete should eat during a game
- Eating window time before or after the game to not feel sick
Key Topic: A guide to speed development for NRL athletes
Highlights from the episode:
- Secrets behind maximizing speed potential in NRL athletes
- How Nathan sets position-specific strength targets to optimize athletes' roles on the field
- Common mistakes athletes do when improving speed
- What a successful speed session looks like
- Supplementary exercises for injured athletes to prepare them for sprinting on their comeback
People Mentioned:β―
- Roger Farber
- David Boyle
- Sam Kennedy
- Graeme Morris
- Nathan Parnham
- Ross Herridge
- Dave Ballard
- Dean Benton
- Jonas Tawiah Dodoo
Highlights of the episode:- Have a theme from a marketing point of view- Have a consistent schedule- Involve the community and provide free value- Collaboration- Retention
Highlights of the episode:- How Nik discovered his passion in sports- How he smashed his interview and landed his first job- People who influenced his career - The language barrier and Nik's work challenges in China- What basketball opportunities for S&C in Australia look like- What Nik believes it takes to be a successful athlete or S&C coach
Highlights of the episode:- What mental fatigue is and how it differs from physical fatigue- How does mental fatigue impact athletic performance- Common signs or symptoms of mental fatigue- Effective strategies to tackle mental fatigue- How personality traits and coping strategies impact an athlete's susceptibility to mental fatigue
Highlights of the episode:- Start preseason in January- Complete 80% of your training sessions- Rest every 8 to 10 weeks- First session should be a flush run- Hamstring strengthening and lengthening
Highlights of the episode:- How he met Loris Bertolacci- How to get the most of your internship- People who influenced his career- How his philosophy change on how a footballer should prepare for a game- His life motto
Key Topic: How to periodize for different energy needs depending on the sport and athletesHighlights of the episode:- What is periodization and how it relates to nutrition for athletes- Nutrition difference between endurance athletes and power athletes- Common mistakes athletes make when it comes to their nutrition- Best recovery foods and supplements for athletes- Adjusting athlete's nutrition plan during competition season versus off-season
Highlights of the episode:- Midfielder position training- Inside mid position training- Midforward and speed defender position training- Key forward and ruckman training
Highlights of the episode:- How he started footy and people who influenced him- How Jacob managed to still perform during the challenging COVID interrupted football season of 2020 - What his best footy playstyle looks like - His key focus during offseason or preseason - His gym work routine for the week
Highlights of the episode:- His advice for people who don't upskill themselves and stay in their comfort zone- Performance facilities and tech they use in defense- What their periodized annual plan looks like- How they do rehab in defense- Fit For Life philosophy and injury mitigation
Highlights of the episode:- Get a surplus of your caloric intake- Eat plenty of protein- Lift Heavy- Get enough rest and sleep- Hire a strength and conditioning coach
Highlights of the episode:- Matt's top tips for developing strength & conditioning coaches wanting to gain work experience in elite sport- Matt explains the use of tactical periodization in AFL- Successful methods he used to get buy-in for athletes who don't like the gym- His favorite acceleration drills for athletes- Tips and tricks to deliver a clear message during a presentation
Key Topic: How to continue to maximise athletic development while managing a condensed schedule. In this episode, we are thrilled to have Scott Smith, the renowned strength and conditioning Coach at Melbourne Victory join us as our special guest. Scott is a highly respected figure in the sports industry, with over 15 years of experience in strength and conditioning coaching. He has worked with some of the biggest names in the sporting world, helping them to achieve their fitness goals and reach the peak of their performance. In this episode, Scott shares his expertise on what it takes to build and maintain a successful fitness program for professional athletes. He talks about the importance of tailoring training programs to individual needs, managing injuries, and the role of nutrition in supporting athletic performance. Whether you are an aspiring athlete, fitness enthusiast, or simply curious about the world of sports and fitness, this podcast episode is a must-listen. So join us as we dive deep into the world of strength and conditioning with Scott Smith. Highlights from the episode: - How to manage in season fatigueβ― - Tips and advice for coaches managing a group of athletes going through a condensed schedule - Post game training sessions for those that arenβt playing - Tips for athletes managing fatigue or low motivation in season- Favourite recovery methods for players after a gamePeople Mentioned:β― - Justin Crow - Tony Popovic - Adam Waterson - Karl Dodd - Craig Duncan - Benjamin Vasco - Jayden Anderson Connect with Scott Linkedin: https://www.linkedin.com/in/scott-smith-0448b754/z
Highlights from the episode:- Tip #1: Hit 2 to 3 reps of your max velocity once a week- Tip #2: Improve max strength- Tip #3: Consistency Pays - Key Core exercise for the week: Rotational Power throwAFL Core Exercises:https://youtube.com/playlist?list=PLVS4ZGBUcw0zzKEpjNKTpJiK9m8pTwqs-
Highlights from the episode:- Mindfulness training- How he works on his weaknesses during offseason- What he does before a game that benefits him- His plan for life after footy- How to boost team morale for next week's game after a loss- How he trains for explosiveness
Highlights from the episode:- What does peak performance look and feel like- His philosophy on educating athletes struggling to move on after making a mistake- Habits to help with concentration- How coaches and support staff can help athletes reach peak performance- Apps and resources for teaching athletes mindfulness and peak performance
Highlights from the episode:- Tip #1 - Tip #2 - Tip #3- Free workout for aerobic capacity
Highlights from the episode:- How he started his passion for strength & conditioning- People who influenced his career and philosophy- How he earned leadership positions in different sports- How does he manage multiple tasks/responsibilities - His favorite life motto
Highlights from the episode:- Effective ways to profiling athletes- Technical skills for S&C coaches to develop - Tips for improving communication and engagement with athletes- Tools he uses for visualization of movements- His do's and don'ts for the management of staff
Highlights from the episode:- Sport Demands- Environment Constraint- Athletes Profile- Podcast recommendation ft. Marketing Millenials
Highlights from the episode:- His biggest challenges and what he learned- How he upskills himself- What he notes down on athletes during the rehab process- Do you have to lie to change an athlete's mentality- How often do athletes stick to the rehab plan 100% - His pet peeves in work/life
Highlights from the episode:- Key fundamentals for performing agility actions on the game day- His stance for contact sports doing agility in the weights room and progression to weightlifting- Common challenges and solutions for team-based athletes looking to improve agility - He collaborates with tactical and skill coaches- What's on the horizon for Scott in 2023
Highlights from the episode:- Work - tracking distance using GPS- Response to work using questionnaire and HRV measurements- Tracking athlete performance- Exercise Selection episode from Blood Flow Restriction podcast
Highlights from the episode:- People who influence him early in his career- Things footballers need to start practicing for their mental health- Biggest challenges in his career- Advice for dealing with trauma and self-care- Highlights of his career- Fave movie or tv series that impacted him
Highlights from the episode:- How coaches in new environments can increase athletesβ enjoyment of their sessions without compromising on the training - How he gets buy-in of fun in athletes- Common mistakes coaches can make when looking to incorporate games/fun activities in their warm-up - Where does he get his ideas for games- Differences between male/female, developing or maturing athletes
Highlights from the episode:- Knowing your strengths- Consistency- Follow a program by an S&C coach, not a Personal Trainer- Enjoy the process- Bring intent in everything you do
Highlights from the episode:- When he started his passion for fitness- His focus points on his rehabilitation- Challenges he faced and what he learned from them- How he started his business, Body Fit Training - His favorite inspirational quote
Highlights from the episode:- What he learned from successful clubs from different leagues- His key focuses or big rocks for his daily and weekly training sessions- Advice for new coaches to get buy-in from athletes- Benefits of under-23 Australian rules footballer- Common programming mistakes S&C coaches make and how to prevent them
Highlights from the episode:- Best performance gyms to gain coaching experience- Academy and online memberships to gain coaching education- Best courses and conferences for coaching- Coaching placement or internships- Coaching mentorships
Highlights from the episode:- Instagram and TikTok content strategy- His mentors and people who influenced him- Body Majicβs 8-week training program- Gerardβs favorite movie or tv series- His upcoming plan
Highlights from the episode:- How cognitive tunneling helps as a coping strategy when dealing with pressure- Performance mindset: Is it inbuilt or can be developed?- Common challenges and solutions for athletes looking to develop their performance mindset- Questions he asks to athletes who struggle to find their purpose- Common misconceptions with regards to a performance mindset
Highlights from the episode:- Developing robust athletes- Mistake #1 Intensity wearing off- Mistake #2 Recovery culture - Mistake #3 Max velocity exposure- Mistake #4 Ability to train at max intensity
Highlights from the episode:- Emily's advice to her past self when she was starting as a dietician- Her advice to newly hired dieticians on how to educate a club or team- Her strategies when working with elite athletes - Emily's approach to developing athletes who want to bulk up- Ideal snacks for athletes who are on the go- How she helps in improving an athlete's nutrition
Highlights from the episode:- Influencers and mentors that shaped his philosophy- How he came about the idea that physios can benefit by thinking more like an S&Cs - Effective ways for physios looking to think more like an S&C- Common misconceptions with regard to injury mitigation when developing robust athletes - What he learned as a physio from working with different sports
Highlights from the episode:- Fuelling appropriately and how to get Jess Spendlove's ebook- Timing of your food - Hydration and best electrolyte sources- Confidence comes from competency- Motivation comes from purpose
Highlights from the episode:- JB's mentors and influencers- Tips to improve max velocity- How JB gives feedback and cues to athletes- Drills to improve hip extension- How he upskills himself
Highlights from the episode:- Common challenges for performance teams and medical staff members to collaborate effectively- Using collaborative thinking and integration before providing advice to solve a problem- His advice for running effective meetings for the medical and performance team- Using the whiteboard method for collaborating and sharing ideas- His process in planning and or giving advice when faced with a new problem he never encountered before
Highlights from the episode:- What is tempo running- Pros of tempo running prescription- Cons of tempo running prescription- What is Max aerobic speed (MAS) - What is MASASR- Using the Ratio of MAS to MSS to group athletes- Podcast updates
Highlights from the episode:- How to become a sports psychologist- Advice for aspiring sports psychologists who want to work in elite sport- How she built her rapport and soft skills with the athletes- Tips for an athlete that feels overwhelmed because of a mistake- How she resets a team that lost or won for the next game
Highlights from the episode:- Key considerations when considering applying new research into your practice- Research papers that are practically effective and coaches can apply - His go to metrics in a small-sided game- His non-negotiables to ensure optimal physical performance in AFL athletes- Area where sport scientists can provide the biggest impact on a pro sporting club
Highlights from the episode:- Needs and profile analysis- Understanding the key strength exercises- Hip flection and hip extension- Having a Reactive Strength Index for testing- Podcast recommendations about marketing
Highlights from the episode:- Sam's inspirational quote and life motto- His pet peeves in his work life- His favorite way to spend his day off- What did their strength and conditioning session looks like in his footy days - How Sam found his passion as a rock coach- How they started the SmartASSam podcast
Highlights from the episode:- Strong mentors and influencers who shaped her philosophy today- Effective methods to measuring training load in team-based field athletes- Her criteria when adjusting training load for athlete recovery in preseason - Her non-negotiables to ensure athletes maintain an elite lifestyle- How she makes a group presentation engaging and actionable
Highlights from the episode:- Using an iPhone calendar- Write down your non-negotiables for the day- Filter tasks from low, medium, and high-energy tasks- Why Coaches must embrace chaos- Benefits of implicit-based learning
Highlights from the episode:- How he manages his athletics load and when he started focusing on footy- What does his typical training week look like- He shares his experience when he got drafted- People who influenced his career along the way- His advice to young footballers
Highlights from the episode:- Common mistakes he notices while working with athletes and how to avoid him- Topics he recommends and advice for coaches planning to take their masters- Books he recommends to athletes or coaches- Warm-up drills for athletes who don't have access to S&C coaches in their club- His key focus when doing a group strength session
Highlights from the episode:- Measure what you want to improve- Coping strategies for mental and emotional stress- Measure your HRV- Meditation- Active recovery
Rob is an expert in the design, monitoring, and interpretation of training and training load in athletes built over two decades as an applied sport scientist and coach.He is currently a Sport scientist at Track and a Professor of Sport Science at Victoria University. Prior to Track he worked at Western Bulldogs for 7 years and has supervised over 15 Ph.D. students to successful completions, and has over 80 publicationsHighlights from the episode:- Influencers in his early days- What he learned from his mentors - The Mind project, athlete tracking system- University partnership with football clubs- His fave quote
Highlights from the episode:- What do coaches at the elite level excel at - How to find the football age group to focus your coaching career - Tips and tricks he noticed thatβs done in NAB League compared to grassroots footy- Tips for parents when teaching drop punt kick to their 12-13 yr old kids - His advice for future coaches to cope with challenges and be sustainable in the long run
Highlights from the episode:- Tip #1 Be consistent with your skill routine- Tip #2 Improve your ability to produce maximal force- Tip #3 Boost your critical mass- Tip #4 Train with an older group or higher level of footballers above you- Tip #5 Watch the videos of your past performance
Prior to Victoria University, Kevin worked across multiple High-Performance sporting teams including Melbourne Football Club, Hawthorn Football Club, Fremantle Football Club, and the Australian Institute of Sport. Highlights from the episode:- Drills to improve a footballer's strength, skill acquisition, and confidence- How much is the healthy amount of volume of kicks for players- Mentors who influenced his career- Things he does to build confidence and technique- What he learned from the best kickers
Highlights from the episode:- Creating your own exercise prescription for complex rehab- How she met John Quinn and influence her to be a sports physiologist- Common mistakes she notice with practitioners she wished she knew years ago - How she upskills herself as a physiologist- Books she recommends for coaches and athletes
Highlights from the episode:- Running Calculator- Training Paces by Intensity- Powertip of the week
Highlights from the episode:- Sam shares on how to improve your confidence as a footy player- People who influenced Samβs footy career- Things Sam wished he knew when he was starting his career- Things Sam does mentally to improve his performance- What Sam's day-to-day pre-season looks like and what he focuses on- How Freo helps him mentally and their advice on how to prepare for life after footy
Highlights from the episode:- Coaches who influenced his career - Common mistakes that coaches and athletes make- His favorite way to develop his skills as a coach- What he learned from elite S&Cs- Books he recommends for athletes and coaches
Highlights from the episode:- Annual Planning Program- Training Load Prescription- Conditioning Session- Tip #1 - Top 10 Tips for Coaches- Tip #2 - Top 10 Tips for Coaches
Highlights from the episode:- Periodizing your nutrition for performance- How much caffeine for acute performance- How Jess upskills herself as a dietitian- Advice for athletes to gain critical mass- Her advice for under-18 athletes who want to take supplements- Advice difference between AFLW and AFL athletes
Key Topic: Leadership, Resilience, and Melbourne Football Club Highlights from the episode:- Why finding your leadership style is important - How Max improves his leadership skill- What leadership means to Max- Impact of psychological safety on performance- How he gets the best of the athletes as a leader
Highlights from the episode: - Planes of Movement- Use Full Range Motion- Maximal Loads and Explosive Movements- Bracing is the Key- Podcast Updates and Livechat Guests- 10 Tips for Aspiring Strength and Conditioning Coaches
Bohdan Babijczuk, one of Australia's most respected fitness coaches, has had a strong involvement with AFL football. He is a highly experienced athletics & physical preparation coach. Bohdan has worked with the Melbourne FC, the Australian National Basketball Team (the Boomers), as Head Fitness Coach from 2002 until 2006, while he also worked as a consultant and specialist speed coach with Richmond, St Kilda, and the Kangaroos during 2005 and 2006. Before these appointments, Bohdan was the Fitness Coordinator at Hawthorn Football Club from 1994 until 2004, after a stint with Collingwood as strength and Conditioning Coach from 1991 to 1993. Bohdan has a Bachelor of Education - Physical Education and is a Level 5 Athletic Coach. Highlights from the episode: - What data they were tracking back then when coaching - The importance of journaling after coaching sessions and preparing for future sessions - How to keep athletes focus on one thing- Why coaches also need to journal subjective data and what the athletes are feeling during coaching- His philosophy on video analysis and creating biomechanical reports for players to develop better movement efficiency
Highlights from the episode: - Do's and donβts for coaching adaptability in a team - Knowing when to be adaptable - How do they plan their training sessions- How purpose and intent in a drill increase athlete engagement- Ways to build awareness and adaptability in staff
Highlights from the episode:- Top 10, #18 - The mindset you need to reach your potential- Top 9, #17 - Why you need to avoid quick easy wins- Top 8, #24 - How footballers can improve their power- Top 7, #16 - How to pace for your 2km time trial- Top 6, #26 - Why you should create your own recovery routine- Top 5, #27 - How your week should like for AFL- Top 4, #20 - Is running every day bad for footballers- Top 3, #23 - Four key stresses for Aussie footballers- Top 2, #25 - Football game day preparation- Top 1, #22 - How to get a competitive edge this summerYour friend cannot miss this. Share it NOW!
Paul Roos (Roosy) is one of Australia's most respected footballers. A two-time Australian captain, Roos played 356 games and was inducted into the AFL Hall Of Fame in 2005. That same year he coached Sydney Swans to a premiership. Roosy has also worked as head of the academy at Sydney, head coach in Melbourne, and is currently consulting at North Melbourne Football Club. Highlights from the episode: - Importance of finding your leadership style- Why self-awareness and communication are critical skills for leaders- What is Performance by Design- Importance of creating a safe environment for open and honest conversations- How to prepare and run successful meetings People mentioned: - Garry Wilson- Terry Wallis- Tony Shaw- Peter Francis - Davin Parkin- Rodney Eade- Paul Kelly - Stuart Maxfield- Damien Hardwick- Alastair Clarkson- John Longmire - Brett Kirk - Kieren Jack- Adam Goodes- Dylan Roos - Brett Stevens - John Blakey - Ben Matthews- Amon Buchanan - Christian Petracca- Nathan Jones - Max Gawn - Neville Jetta
James has worked as the Head Strength & Conditioning Coach (VFL) for the Carlton Football Club. He was also a Sport Scientist/Strength & Conditioning Coach (VFL) at Essendon Football Club and used to be a basketball coach both in Melbourne and Sydney.Highlights from the episode: - Why honing your coaching and communication skills in junior sport is helpful- How he incorporates elements of basketball and rugby into footy drills- Valuable tips when doing an internship at AFL or VFL - Drawbacks of being a perfectionist- Mistakes that athletes should stop doing for their athletic development
Highlights from the episode:- Time under tension- Remember it's all GPP- Replace de load with intro week- Flip your sets and reps for accumulation block- Be fluid, adjust to suit the athlete
Highlights from the episode:- How he started his passion in nutrition- The effect of switching from eating sugary and high-carb foods to real foods- What does the app Defeat Diabetes do- His strong influencers and mentors- Trends he notices with successful athletes
Vince is an experienced High-Performance Manager with 20 years of experience in elite sport roles gained in professional football codes and Olympic sport environments. He is a highly organized and detail-oriented manager, able to prioritize and delegate tasks effectively to ensure the successful delivery of physical performance programs within a team environment. Vince is an effective leader, who encourages excellence in individuals and inspires team members to achieve their potential while working toward common performance goals.He has extensive experience in professional elite sport across a range of sports in both the professional environment and within the state institute academy network including Commonwealth and Olympic medallists.Leadership and managerial experience include the development of long-term strategic plans, business plans, budgetary controls, and staff supervision through key performance areas and development plans.His areas of research interest include ergogenic aids, quantification and management of training stress, the neuromuscular and hormonal adaptations to exercise, strength and power measurement, and strength and conditioning in high-performance sports. Vince is currently completing a Ph.D., examining the efficacy of beta-alanine supplementation.Key Topic: Resistance Priming for Gameday PerformanceHighlights from the episode:- What is resistance priming and how it's used for game day performance- How to measure the effect of a priming session- Key considerations for resisted primer sessions such as training age, demands of the sport, and athlete preference- Common mistakes Strength & Conditioning staff make when programming a resisted primer session- The difference between isometric and isotonic primer sessionsPeople mentioned:- Lachlan Penfold- Greg Muller- Patrick Holmberg- Kelvin Giles- Peter HarrisonReferences:Factors Modulating the Priming Response to Resistance and Stretch-Shortening Cycle Exercise StimuliResistance Priming to Enhance Neuromuscular Performance in Sport: Evidence, Potential Mechanisms and Directions for Future Research
- Intro for our 2022 Top 10 Podcasts- 10th place - #102 - Will Hams, Co-Founder of Liminal Wellbeing- 9th place - #180 - Jarrod Wade, AFL Pre-season loading and how to structure physical performance work in season - 8th place - #91 - Tim Parham, Head Physio at Adelaide FC- 7th place - #111 - Pip Taylor, Sports Dietitian Consultant | Nutrition for Sports Performance - 6th place - #112 - Aaron Kellett, The Physical Performance Coach at Men's Cricket Australia- 5th place - #99 - Jean-Benoit (JB) Morin, Head of the Sports Science at University of Saint-Etienne- 4th place - #97 - Jacqui Louder, The Sport Psychologist of the Collingwood Football Club- 3rd place - #106 - Luke Meehan, Head Strength & Conditioning Coach Richmond Tigers Football Club- 2nd place - #110 - ββRobert Aughey, Professor at Victoria University and Self-employed Cycling Coach- 1st place - #101- Kevin Ball, Sport Scientist at Victoria University
Highlights from the episode: - Key areas of focus for developing footballers- How small-sided games help AFL athletes- Developing Intensity and pitch, curiosity, and inner drive- How to be a desirable S&C coach after graduating from uni- His pre-game routine for his athletes
Nick is an experienced scientist with over nine years of experience in a professional sporting environment. With strong technical knowledge combined with outstanding people and relational skills, he is skilled at transforming complex data into simple insights to drive informed decision-making for key stakeholders. Nick thrives in a fast-paced, growth-oriented work environment and looks to utilize his strengths to improve business insights, intelligence, and decision-making outcomes.Highlights from the episode:- Strong influencers and mentors early on in his career- Online resources that he recommends for sports scientist- Non-negotiables when doing an internship at an AFL club- What equipment and staff he would have for a sports department- His process when deciding which metrics to measure and presentTo join our Coaches Academy waitlist, visit the link below:https://preparelikeaproacademy.com.au/Follow Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEaThanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Highlights from the episode:- Spotify followers' giveaways- Our Top 10 2022 podcast episodes- 2022 Reflections - Big lessons for this yearTo join our Coaches Academy waitlist, visit the link below:https://preparelikeaproacademy.com.au/Follow Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEaThanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Highlights from the episode:- How to help athletes focus on what's important and handle stress- The importance of asking lots of questions- Important things to focus on in a new club and psychological safety- How he organizes his priorities and note down the important stuff- How he refines his craft being at the top of the game for many yearsTo join our Coaches Academy waitlist, visit the link below:https://preparelikeaproacademy.com.au/Follow Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEaThanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Nick is the Physiotherapist at the Essendon FC and owner of Complete Balance Physiotherapy & Pilates in Maribyrnong & Tullamarine. Holding a Masters in Sports Physiotherapy from La Trobe University, he is also the Managing Director of The Sports MAP Network delivering relevant, practical and evidence-based courses for experienced physiotherapists.Highlights from the episode:- People who influenced him in elite sports- What discipline physios should start if they want to work in elite sport- Key pillars as a physio working in elite sport- His overarching rehab principles- How he started Sports MAP People mentioned: - Meirion Jones- Callan Jones- Peter Blanch- Enda King- Jarrod Wade- Bruce Connor- Alex Sakadjian- Sean Murphy- Justin Crow- Conor Daly- Anthony Hogan- Jill Cook- Jurdan Mendiguchia- David Rundle- Andrew WallisTo join our Coaches Academy waitlist, visit the link below:https://preparelikeaproacademy.com.au/Follow Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEaThanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Highlights from the episode:- Movement is medicine and earning the right to progression- Respecting injuries are neurophysiological- Challenging the nervous system with complex movements - How to increase your sprinting and change in direction efficiency- Effectiveness of track and field drilling for speed efficiencyTo join our Coaches Academy waitlist, visit the link below:https://preparelikeaproacademy.com.au/Follow Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEaThanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Highlights from the episode:- How he started in AFL and his career journey- Difference between a track and field team vs football team- Strong influencers on his career- What he looks for a developing player and how he knows that player is going somewhere- How he got buy-in in AFL despite the lack of familiarity initiallyTo join our Coaches Academy waitlist, visit the link below:https://preparelikeaproacademy.com.au/Follow Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEaThanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Pete Burridge is a First Team Athletic Performance Coach at Bristol Bears Rugby in England. A graduate of Loughborough University, he previously spent time working at Leicester Tigers Rugby Club, Leicester City FC, and at Exeter University, during which time he has trained athletes from a multitude of sports including athletics, golf, lacrosse, and rowing. Highlights from the episode:- How to get a successful internship in an elite club- How to make a good impact and positive influence to athletes - Why starting with the end in mind is key when planning a large group warm up- Why bucketing athletes into groups can be helpful for athletic development- How he provides explicit feedback and facilitate implicit learning to playersPeople mentioned:- Tim Gabbett- Alex Martin- Andy Shelden- Shane Lehane- Daniel Kahneman- Nick Winkelman- Dale Cripps- Ollie RichardsonConnect with PeteLinkedIn: https://www.linkedin.com/in/pete-burridge-42599a30/Twitter: https://twitter.com/peteburridgeTo join our Coaches Academy waitlist, visit the link below:https://preparelikeaproacademy.com.au/Follow Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEaThanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Highlights from the episode:- Key aspect to improving stiff arms- Bench Press- Accessory Lifts- Powertip for the week- What I wish I knew 10 years agoTo join our Coaches Academy waitlist, visit the link below:https://preparelikeaproacademy.com.au/Follow Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEaThanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Highlights from the episode:- How he started in AFL- Why Essendon was ahead of its time in the track and field department - How he gets buy in for his speed and power program- Strong influencers in his career- Traits he noticed with elite athletesTo join our Coaches Academy waitlist, visit the link below:https://preparelikeaproacademy.com.au/Follow Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEaThanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Paul has over 20 years experience at almost every layer of the sports industry. Paul spent 10 years as a professional rugby player across Europe before pivoting into high performance coaching where he managed staff in sports science, sports medicine, and strength and conditioning departments.
Paul has consulted to many sports technology companies across the last 10 years, and also has extensive executive coaching experience. Paul has an MBA from AGSM in Sydney and is currently studying LLM International Sports Law in Practice at Sheffield University in UK.
Highlights from the episode:
- What practitioners need to do if they want to work in elite sport
- Why internships must increase interns employability
- Why athletes and staff need to be obsessed to win
- How to use data to drive decision making in high performance
- Advice to sport scientists and coaches to filtering what metric to measure
People mentioned:
- Darren Burgess
- Dan Baker
- Dan Pfaff
- Martin Hume
- Kelvin Giles
- Alex Natera
- Tim Doyle
- Chris Sterling
- Ashleigh Jones
- Emily Wilson
- Rich Johnson
- Frans Bosch
- Jurgen Klopp
- Jace Delaney
- Lachlan Penfold
- Carmen Colomer
- Craig Bellemy
- Matt Taberner
- Dan Di Pasqua
Connect with Paul LinkedIn: https://www.linkedin.com/in/pauldevlin81/ Twitter: https://twitter.com/pauldevs
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights from the episode:
- Practice your footwork in isolation
- S-bends and zigzag patterns
- Practice in small, sided games
- Pelvic stability and core & trunk work
- Powertip of the week: Don't let fee get in your way
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights from the episode:
- His approach to training for lower back pain
- His mentors and influencers
- His key pillars in developing young athletes
- Mindset traits he notices with elite athletes
- His advice for Achilles tendon that's 80% healed
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Luke is a former professional Rugby Union/League Player and currently the Founder of Rugby Pro Academy. He has a decorated career playing predominantly as a winger, a NRL premiership player for the Penrith Panthers, represented Australia 6 times and played 5 State of Origin games for New South Wales.
Luke has transitioned well from a pro athlete to coaching working in environments ranging from elite sport, high school and now running his own business Rugby Pro Academy, which helps Rugby players turn pro. Located in Melbourne Australia, he is dedicated to providing hands-on training to individuals who are interested in the field of Rugby and is dreaming to be a professional.
Highlights from the episode:
- When he started to think about coaching as a career
- Luke's biggest challenges during his pro playing days
- Why he turned a regular personal training business into Rugby Pro Academy
- His biggest learnings from starting up a new business
- How to keep up with social media to market your business
Connect with Luke: Instagram: https://www.instagram.com/rugbyproacademy/ Website: https://rugbyproacademy.com/
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights from the episode:
- Tuesday live chat with Carmen Colomer, Head of Performance at Perth Glory Football Club
- Wednesday podcast ft. Luke Rooney, How to set up an Online Coaching Business from Scratch
- Thursday 2pm live chat with Nick Murray, Head of Sport Science at Melbourne FC
- Thursday 4pm live chat with Caleb Morgan, Strength & Conditioning Coach
- Friday podcast ft. Lachlan Wilmot, Co-Founder of Athletes Authority 02:41 Powertip of the week: 3 areas to maximize your time during transport
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights from the episode:
- Tips to gain muscle mass from a nutrition perspective
- Benefits of getting fuel from real food
- How he educates athletes to source and prep their food
- What to eat before sleep to gain critical mass
- His take on organic, biodynamic and regular commercial food
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Tyson is the Founder of Relaxed Running. He has been involved in running and running based sports for many years. He ran for Australia, won one of Australiaβs biggest 10,000m Road Race, the Victorian One Mile State Title and many more.
Heβs trained with distance running greats like Craig Mottram, and AFL greats like Sam Mitchell. With all of his running experience, he realized that nearly every running-based sport offered a generalized training program to athletes of all different fitness levels and player positions. With that in mind, he set out to combine high quality training programs with technique analysis to transform every athleteβs running.
Highlights from the episode:
- Strong influencers of his running development and his current program
- Common mistakes for running and why you need to relax your upper body when sprinting
- Tips to be relaxed and perform at your best in an event
- Relaxed running philosophy and why it has three tiers of progression
- His favorite running distance for repeat speed
People mentioned:
- John Quinn
- Sam Mitchell
- Mark Blicavs
- Paull Roos
- Tiger Woods
Connect with Tyson Instagram: https://www.instagram.com/tysonpopplestone/ https://www.instagram.com/relaxed_running/
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights from the episode:
- Junior coaching role openings
- Vote for upcoming guest topics: 1. Combat experience (taekwondo, MMA, etc), 2. Velocity-based training, 3. Tempo vs max aerobic speed prescription, 4. Coordinated based movement or Frans bosch methodology
- Kelvin Giles blogpost on Athlete Development Model
- Tuesday 4:30pm livechat with Nick Kane, Head Physiotherapist at Essendon Football Club
- Wednesday podcast ft. Tyson Popplestone
- Sunday bitesize podcast with Ben Parker, Lead Dietitian at Gold Coast Suns
- Powertip for the week
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights from the episode:
- What the program at Bendigo East High School looks like and their athlete selection process
- How to break up athletes in big groups during their running drills
- The reason why the Frans Bosch Methodology is getting popular nowadays
- Valeri shares their strength training program
- How he deals with athletes who are scared to try something new
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Jarrod is an experienced strength and conditioning coach and high-performance manager at Collingwood FC. Over his career, he has worked in Geelong FC, Essendon FC and South Sydney Rabbitohs in roles such as head of strength, sports science, and rehabilitation in football codes (AFL/NRL). Jarrod is a strong research professional with a Bachelor of Applied Science (B.A.Sc.) focused on Human Movement and has completed a masterβs degree in Research into Strength and Power Profiling of Rugby League Athletes.
Highlights from the episode:
- Considerations for loading in pre-season
- Importance of chasing one key area of athletic development each week rather than all of them
- Why GPS is not a good measure of training load
- How to manifest energy when players are having it tough during their training block
- Common mistakes when planning in-season performance work
People mentioned:
- Tim Rogers
- Julian Jones
- Ross Smith
- Dean Robinson
- Paul Haynes
- Suki Hobson
- Wayne Bennett
- Craig Mcrae
- Steve Hocking
- Neil Balme
- Paul Devlin
- Gregg Inglis
- Dean Filopoulos
- Mark Thompson
Connect with Jarrod LinkedIn: https://www.linkedin.com/in/jarrod-wade-6a81ab57/ Twitter: https://twitter.com/wadey142
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights from the episode:
- Key areas to develop in the conditioning side
- Benefits of developing an AFL body
- Areas to focus in strength and power point of view
- Get Better Plan episode on how to safely develop athleticism for junior footballers
- Junior strength & conditioning coach opening for Knox Football Club
More details on how to develop an AFL body here: https://preparelikeapro.com/develop-afl-body/
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Highlights from the episode:
- How he uses his osteopath experience for his rehab and conditioning philosophy
- Importance of harnessing your top traits and skills
- Trends he saw where rehabs don't go well
- Key areas footballers need to develop
- How an osteopath can contribute to a footy team
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Conor Daly is the lead Strength & Power Coach at Essendon FC. He is an experienced Irish Strength and Conditioning Coach working in the sports industry and skilled in athlete development, strength coaching, speed & agility, and Olympic lifting. Conor is a strong communicator and professional coach with a Master of Science (M.Sc.) focused in Strength and Conditioning from Edith Cowan University.
Highlights from the episode:
- Tips to help strength & conditioning coaches find their passion in the fitness industry
- The importance of the physical preparation program assisting the football game plan
- The similarities and differences between rugby union, league and AFL
- The factors to consider when prescribing strength & power sessions prior to field sessions
- The importance of understanding the demands of the game style and how to develop physical qualities to enhance performance and mitigate injuries
People mentioned:
- Blair Mills
- Cameron Ferguson
- Shane Lehane
- Nick Henderson
- Bryce Cavanagh
- Sean Murphy
- Alex Sakadjian
- Nick Kane
- Roy Keane
- Will Snelling
- Matt Guelfi
Connect with Conor LinkedIn: https://www.linkedin.com/in/conor-daly-b4257633/ Twitter: https://twitter.com/Dalycopter Instagram: https://www.instagram.com/dalesburyy/
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights from the episode:
- Knowing your running type
- Knowing the right frequency
- Keep your training interesting
- Do cross training in moderation
- Train hard and recover hard
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
Follow Prepare Like a Pro podcast
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Highlights from the episode:
- Tips for starting a podcast
- Why you need to put yourself out there
- What they would do differently if they start their business today
- How much of their content is structured and spontaneous
- How they stay consistent when their motivation is down
Connect with Gabe & Louis
Instagram: https://www.instagram.com/louisphillips12/ https://www.instagram.com/sigmabolicgabe/ TikTok: https://www.tiktok.com/@ninetofive.fitness?lang=en Podcast: https://www.ninetofivefitness.com.au/pages/the-ninetofive-fitness-podcast
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights from the episode:
- How to create & run your own podcast
- Setup Process
- Finding Guests
- Templates
- Building an engaged listener base
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
Follow Prepare Like a Pro podcast
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Highlights from the episode:
- Why you need mentors to develop you technically and sponsors to advocate for you
- Doing lifting before running and how it boosts testosterone and energy
- Building emotional resilience in AFL
- What a good primer session for young athletes looks like
- Recovery tips to help athletes mentally and physically recover after a football match
People mentioned:
- Dean Benton
- John Pryor
- Frans Bosch
- Harry Talor
- Scott Murphy
- Paddy Hogben
Connect with Ben LinkedIn: https://www.linkedin.com/in/benserpell/
benserpell #plplivechats #australianfootball #aussierulesfootball #aussierules #sherrinaus #aussierules
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights from the episode:
- Developing buy-in and inspiring athletes
- Learn the game plan and training demands
- Developing resilient athletes and reducing injury
- Tuesday 1pm live chat with Jarrod Wade, High Performance Manager of Collingwood FC
- Wednesday podcast ft. Ben Serpell, Performance Coach at Geelong FC with his topic "Building stress resilience in AFL athletes"
- Thursday 1pm live chat with Phill Moreland with his topic "Key Areas of focus for the Royal Australian Air Force"
- Thursday 2:30pm live chat with Tyson Popplestone where he will share "How to improve your running performance"
- Sunday episode ft. Nine to Five Fitness: Gabe & Louis, βWhy you must put yourself out thereβ
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
Follow Prepare Like a Pro podcast
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Highlights from the episode:
- 10,000-hour rule when building a brand
- Which social media platform you should start
- His big rocks for a successful week
- How he gauges success in his content
- How Cados structure and schedule his content
Connect with Cados Instagram: https://www.instagram.com/cados38/ TikTok: https://www.tiktok.com/@cados38?lang=en YouTube: https://www.youtube.com/c/CadenMacDonald
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Scott has worked in multiple Olympic sports, as well as being a part of two different football codes. His career spanning over 20 years, saw him work with the Queensland Academy for Sport where he helped coach many different kinds such as hockey and baseball before moving onto Newcastle Knights' organization.
Since returning to Australia, Scott has worked at both the North Melbourne Kangaroos AFL club and the Victorian Institute of Sport before taking up his current role as National S&C Lead with Swimming Australia.
Highlights from the episode:
- Why it's important to work in a range of different environments and sports over your career
- Understanding your environment and how to develop strong relationships with your peers
- A year-by-year breakdown leading up to the Olympics
- Best conducive environment for athletes
- How they do rehab in their Olympic team
People mentioned:
- Bill Knowles
- Lachlan Penfold
- Kevin Giles
- Suki Hobson
- Emma Mckeon
- Michael Bohl
- Robert Walsh
Connect with Scott Instagram: https://www.instagram.com/sdicko13/ Twitter: https://twitter.com/SDicko1
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Highlights from the episode:
- Do you shoot from the hip or are you a high learner?
- Tuesday 1PM live chat this week with Conor Daly, Strength and Power Coach at Essendon Football Club
- Wednesday podcast ft. Scott Dickinson, where he shares the difference between working in Pro and Olympic Sports
- Thursday live chat with Phill Moreland with his topic βKey Areas of focus for the Royal Australian Air Forceβ
- Sunday podcast ft. Caden Macdonald βHow the 10,000-hour rule applies to building an online brandβ
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights from the episode:
- How he decided to create his own brand
- What it means to train like an athlete
- Advice to new brands starting out
- How he balances his content with entertainment, education, and promotions.
- Who handles his marketing, programs, athletes and dealing with brands
Connect with Tom Instagram: https://www.instagram.com/primetrain/ TikTok: https://www.tiktok.com/@primetrain?lang=en
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights from the episode:
- How to create & run your own podcast
- Setup Process
- Finding Guests
- Templates
- Building an engaged listener base 20:20 Templates to outreach guests
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David is the Head of Performance at Sydney Roosters Football Club. He is a highly experienced leader with a 25-year background in high performance and team dynamics. Dave has worked with some of Australia's most respected and successful sporting organizations such as the Australian Cricket Team, the Sydney Swans Football Club and Tennis Australia.
Highlights from the episode:
- Advice to S&Cs to gain opportunities and why developing movement IQ in athletes is important
- Understanding that each athlete will respond differently to the program and knowing when to adjust
- How tactical coaches use GPS to design the program
- His key high-performance processes and systems
- How to develop psychological safety in your environment
People mentioned:
- Paul Roos
- Steve Lawson
- Geoff Marsh
- Errol Alcott
- Ray Mclean
- Steve Waugh
- Andrew Ireland
- Ross Lyon
- Mick Malthouse
Connect with David: https://www.linkedin.com/in/david-misson-bb82699b/
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Highlights from the episode:
- Common recovery methods
- S&C internship openings for Caulfield Grammar
- Wednesday podcast ft. David Misson, discussing Leadership and culture in High Performance
- Thursday live chats with Ben Serpel, Head Performance Coach at Geelong Football club
- Sunday collab podcast ft. Prime Train: Tom Baulch
Fuchs, Cas J., et al. "Postexercise cooling impairs muscle protein synthesis rates in recreational athletes." The Journal of Physiology (2019)
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights from the episode:
- Finding and owning your niche
- Tips to boost engagement in social media
- Importance of keeping your content brand friendly
- What content they post for different social platforms
- How they brainstorm for their content creation
Connect with Miles & Archie
Instagram: https://www.instagram.com/miles__shepherd/ https://www.instagram.com/archie__shepherd_/
Shepmates on YouTube: https://www.youtube.com/channel/UCFQZnm6MSv9KEZNfiPet-Ug
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Josh is the strength & Conditioning Coach at Adelaide Crows where he manages the 1- 4-year strength programs and assists in rehabilitation. Josh has also worked at the Port Adelaide FC, Darren Lehmann cricket Academy and SANFL Umpires.
Highlights from the episode:
- Why he switched from his physio pathway to strength & conditioning
- The importance of being enthusiastic and understanding your role as a intern
- Why developing a reflection practice to make the most of your mentor and learnings
- The 3 key pillars for the crowβs athletic development plan
- How Josh designs his training programs and session plans
People mentioned:
- Ian McKeown
- Steve Saunders
- Matt Hass
- Tim Parham
- Darren Burgess
- Alex Moore
- Robbie Gray
- Hamish Hartlett
- Mathew Nicks
- Taylor Walker
- Sam Dodge
- Frans Bosch
Connect with Josh Instagram: https://www.instagram.com/joshmanuel1/
Upcoming Prepare Like a Pro live events: How to Guide to Launching Your Own Podcast Thu 3:00pm, 29 Sept 2022 https://www.eventbrite.com.au/e/the-step-by-step-guide-start-a-podcast-tickets-422315395717
AFL Off-Season Strength & Conditioning Training Program: Thu 4:00pm, 29 Sept 2022 https://www.eventbrite.com.au/e/afl-off-season-strength-conditioning-training-program-tickets-422319247237
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Highlights from the episode:
- Conditioning to prevent hamstring injury
- Hip-lock drills
- Lengthening and strengthening of hamstrings
- Hip-based hamstring drills to strengthen the top of the hips
- Wednesday podcast ft. Joshua Manuel, Strength & Conditioning Coach at Adelaide Crows
- Thursday 3pm webinar on how to create and launch your own podcast
- Thursday 4pm webinar on how to make the most of your off-season program
Upcoming Prepare Like a Pro live events: How to Guide to Launching Your Own Podcast Thu 3:00pm, 29 Sept 2022 https://www.eventbrite.com.au/e/the-step-by-step-guide-start-a-podcast-tickets-422315395717
AFL Off-Season Strength & Conditioning Training Program: Thu 4:00pm, 29 Sept 2022 https://www.eventbrite.com.au/e/afl-off-season-strength-conditioning-training-program-tickets-422319247237
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Subject: Building an athletic development team at a School
Highlights from the episode:
- Key considerations when working with athletes in the school setting
- How the school setting differs with football club
- How he manages as a coach and at the same time teaching
- What his sports department in school look like
- Challenges and constraints of working as an S&C coach in the school setting
Connect with Dave Instagram: https://www.instagram.com/davekennett/
Upcoming Prepare Like a Pro live events: How to Guide to Launching Your Own Podcast Thu 3:00pm, 29 Sept 2022 https://www.eventbrite.com.au/e/the-step-by-step-guide-start-a-podcast-tickets-422315395717
AFL Off-Season Strength & Conditioning Training Program: Thu 4:00pm, 29 Sept 2022 https://www.eventbrite.com.au/e/afl-off-season-strength-conditioning-training-program-tickets-422319247237
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Highlights from the episode:
- His key focuses leading to gameday and his favorite recovery methods
- How he develops an elite lifestyle and importance of hydration and nutrition
- How Jaspa focused on developing his full body strength with wrestling and boxing
- Importance of hitting max speed for preparing for a game
- How Jaspa approaches his rehabilitation and draft year
Connect with Jaspa Instagram: https://www.instagram.com/jaspafletcherr/
Upcoming Prepare Like a Pro live events: How to Guide to Launching Your Own Podcast Thu 3:00pm, 29 Sept 2022 https://www.eventbrite.com.au/e/the-step-by-step-guide-start-a-podcast-tickets-422315395717
AFL Off-Season Strength & Conditioning Training Program: Thu 4:00pm, 29 Sept 2022 https://www.eventbrite.com.au/e/afl-off-season-strength-conditioning-training-program-tickets-422319247237
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Highlights from the episode:
- Improving your ability to achieve 80-90% of your speed
- Practice shuttle runs
- Working on the contested side of the game
- Wednesday podcast ft. Jasper Fletcher, 2022 AFL Draft Prospect
- Live chat with Scott Dickinson, Swimming Gold Coast Hub Manager
- Sunday collab episode ft Dave Kennett, Head of Athletic Development at SHORE School
Upcoming Prepare Like a Pro live events: How to Guide to Launching Your Own Podcast Thu 3:00pm, 29 Sept 2022 https://www.eventbrite.com.au/e/the-step-by-step-guide-start-a-podcast-tickets-422315395717
AFL Off-Season Strength & Conditioning Training Program: Thu 4:00pm, 29 Sept 2022 https://www.eventbrite.com.au/e/afl-off-season-strength-conditioning-training-program-tickets-422319247237
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Subject: Enhancing learning and engagement through play
- How to incorporate play in session planning
- His favorite games he incorporates in his sessions
- Tips to engage athletes in his sessions
- Key focuses in his sessions and why making mistakes is ok
- How did they come up with incorporating play and freedom in their program
Connect with Adam Instagram: https://www.instagram.com/coach_earnshaw/
Upcoming Prepare Like a Pro live events: How to Guide to Launching Your Own Podcast Thu 3:00pm, 29 Sept 2022 https://www.eventbrite.com.au/e/the-step-by-step-guide-start-a-podcast-tickets-422315395717
AFL Off-Season Strength & Conditioning Training Program: Thu 4:00pm, 29 Sept 2022 https://www.eventbrite.com.au/e/afl-off-season-strength-conditioning-training-program-tickets-422319247237
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Alex is the High-Performance Manager of the Illawarra Hawks in the NBL. He has almost 20 years of experience in elite sport bringing a background in both strength and conditioning training and exercise physiology. Prior to the Hawks, he was the Head Strength & Power coach of the North Melbourne Kangaroos and Brisbane Lions. Alex has also worked in the states as High-performance manager of the Cleveland Cavaliers and the Strength and Conditioning Coordinator at the US Ski Team.
Highlights from the episode:
- Applying the Australian model to programming workouts for 7- foot basketball players
- Common processes for getting a full-time contract in elite sport
- How Alex manages his schedule that can have 7 games in 10 days in 6 different cities
- The common trend most world-class athletes have
- Important skills for S&Cs or physios in rehab role for long-term injury
People mentioned:
- Lachlan Penfold
- Aaron Murphy
- Troy Flannigan
- Jonas Segal
- Bill Knowles
- Majak Daw
Upcoming Prepare Like a Pro live events: How to Guide to Launching Your Own Podcast Thu 3:00pm, 29 Sept 2022 https://www.eventbrite.com.au/e/the-step-by-step-guide-start-a-podcast-tickets-422315395717
AFL Off-Season Strength & Conditioning Training Program: Thu 4:00pm, 29 Sept 2022 https://www.eventbrite.com.au/e/afl-off-season-strength-conditioning-training-program-tickets-422319247237
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights from the episode:
- Regeneration phase
- Tuesday live chat Jasper Fletcher, our Queensland ambassador
- Podcast Alex Moore, former Brisbane Lions S&C
- Thursday live chat ft. Joshua Manuel, S&C at Adelaide Crows
- Friday Live chat ft. David Misson, Head of Performance at Sydney Roosters Rugby Team
- Bite-size episode ft Adam Earnshaw, Gym S&C Coordinator at Camberwell Grammar
- How many sessions for running in the off season
- 1st week of our off-season program
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Subject: Long term athletic development and importance of meeting the athlete halfway
Highlights from the episode:
- How the boarding component shaped his training philosophy
- What their access to the gym is like in Geelong Grammar
- Difference between training poorly for little result vs training poorly potentially resulting in injury
- Key areas to train students in relation to their programming
- Common mistakes of S&C make in school setting
Connect with Tom LinkedIn: https://www.linkedin.com/in/tom-van-kalken-5725a127/
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights from the episode:
- Areas of Focus
- Blog post
- Social media
- Virtual Assistants
- Software I use for content creation
- Dashboard of software I use
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Kelvin is the former Director of Performance at Brisbane Bronco. He is currently the head coach of the Australian Institute of Sport and a UK National T&F Coach. Kelvin has worked in the industry for over 40 years in a range of high-performance environments from athletics, rugby league & union.
Highlights from the episode:
- Kelvin's four key pillars for an effective athlete development program
- The importance of the human element of coaching in elite sport
- How to create a learning environment and influence behaviour
- Kelvin list of world class coaches and what S&Cβs can learn from them
- Why having a willpower is important to do difficult things
People Mentioned:
- Lachlan Penfold
- John Pryor
- Dean Benton
- Frank Dick
- Ian Ward
- Steve Jackson
- Paul Devlin
- Dan Baker
- Suki Hobson
- Andy Thompson
- Mick Hancock
- Scott Dickinson
- Phil Moreland
- Frank Ponissi
- Charlie Higgins
- Jason Weber
- Jeremy Hickmans
- Anthony Seibold
Connect with Kelvin:
LinkedIn: https://www.linkedin.com/in/kelvin-giles-225b9818/ Website: https://www.movementdynamics.com/ Facebook: https://www.facebook.com/profile.php?id=100068057063183 Twitter: https://twitter.com/kbgiles
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights from the episode:
- Key considerations for GPS reporting
- Using GPS to periodize a football program
- Common misconceptions by parents and athletes about GPS
- Common mistakes S&C make when using GPS
- Making more sound decisions on the fly using the process of reflection
Connect with Nathan Instagram: https://www.instagram.com/theconditioningconsultant/ Website: https://runningprogram.com.au/
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights from the episode:
- How to improve high speed running
- Wednesday podcast with Kelvin Giles, Athlete and Coach Development Pathways
- Thursday 1:30pm live chat with Alex Moore, Brisbane Lions
- Bitesize collab episode with Tom van Kalken, Head of Strength and Conditioning at Geelong Grammar
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Chris is an experienced performance coach with a demonstrated history of working in the health wellness and fitness industry. He is skilled in coaching, recruiting, motivational speaking, and leadership. He is also a strong media and communication professional with a Master of Arts.
Highlights from the episode:
- The importance of working out and how strong is enough
- How to embrace chaos in your athletic development program
- Why learning how to work develop movement skills is critical in developing a high-performance football team
- The importance of consistency in developing trust with your athletes
- Why performance staff must think like a teacher
People Mentioned:
- John Stuky
- Gordon Ramsay
- John Boyd
- Randy Poch
- Will Chamberlain
- Russell Wilson
- Jimmy Johnson
- Bill Belichick
- Sean Mcvay
Connect with Chris LinkedIn: https://www.linkedin.com/in/coachcarlisle/ Website: https://www.thecoachcarlisle.com/ Instagram: https://www.instagram.com/thecoachcarlisle/
Highlights from the episode:
- Yoyo test
- Pacing strategy for 2k time trial
- Agility test
- Standing and dynamic jump
- 20-meter test
- Wednesday podcast episode with Chris Carlisle
- Friday live YouTube collab with content creators
- How to avail of our limited-time program offer
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights from the episode:
- His philosophy with load management to younger athletes
- Is ACWR good for people with chronic pathologies diseases
- Metrics he used for sporting teams
- Load management for older athletes
- What an S&C should focus more if a player missed a season
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights from the episode:
- Big 3 key areas to improving your energy & performance for Game day
- Physical
- Fuel
- Mindset
- Key Takeaways
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Brenton is a passionate physiotherapist with a keen interest in management of elite athletes. He is always looking for innovative strategies to aid injury prevention and improve performance within a team environment. Since 2014, Brenton has worked in elite sport, including the North Melbourne FC, Norwich FC, and Melbourne FC. He is also co-founder of Enhance sports performance and rehabilitation since Dec 2016.
Highlights from the episode:
- Brentonβs four key pillars for returning a footballer to performance
- How he upskills himself
- Why learning how to work in a team is critical to working in elite sport
- How your biggest learnings come those you work closest
- Developing an earn the right philosophy and how to apply it to rehabilitation
People Mentioned:
- Steve Saunders
- Rob Inness
- Dan Meehan
- Darren Burgess
- Dan James
- Selwyn Griffith
- Nick Murray
- David Regan
- Adam Grant
- David Faye
Connect with Brenton LinkedIn: https://www.linkedin.com/in/brenton-egglestone-b761b8145/ Website: https://www.enhancesportsphysio.com.au/ Instagram: https://www.instagram.com/enhancesportsperformance/
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights from the episode:
- How to peak for football finals
- Blogpost about physical preparation
- Monday 9am Live chat with Chris Carlisle, author of Move or Die book and former S&C coach at Sea Hawks
- Wednesday podcast with Brenton Egglestone, Rehabilitation Physiotherapist at Melbourne FC
- Friday 3:30pm live chat with Kelvin Giles, Athlete and Coach Development Pathways
- Sept. 9th 3pm, Collab interview with social influencers
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights from the episode:
- Why he started JKLD and how it helps athletes
- His hand-eye coordination drill and routine before a big game
- How Western Bulldogs individualizes an athlete's program
- How much one should focus on his strengths & weaknesses
- Tips to athletes for stress management
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Tim is a Sports and Exercise Physiotherapist with over 15 years full-time experience in professional sport and nearly 20 years in clinical practice. He completed his PhD from the Research Institute of Sports & Exercise at the University of Canberra on the topic of ACL rehabilitation and return to sport following knee injury in 2016.
He is Clinical & Research Director of a US, UK and Australian-based company (Pitch Ready) which focuses on blending clinical insights with data science, squad-based injury prevention strategies and return to sport testing following lower limb injury. He regularly conducts clinical consultancy to professional sporting teams and second opinions for complex cases following lower limb injury.
Since 2004, Tim has worked in clinical appointments with professional sporting teams across multiple codes including the St George-Illawarra Dragons, Port Adelaide Football Club, Australian Menβs Rugby Sevens Team, Brumbies Super Rugby Team, Sale Sharks Rugby Football Club, and Canberra Raiders.
Highlights from the episode:
- Importance of horizontal programming over a vertical model
- Movement skills athletes can develop to reduce the likelihood of injury
- What it takes to develop a correct diagnosis
- How your biggest learnings come from poor performing sporting organizations
- Developing Timβs philosophy from different football codes
Connect with Tim LinkedIn: https://www.linkedin.com/in/tim-mcg/ Website: https://www.pitch-ready.com/ Twitter: https://twitter.com/pitch_ready
Upcoming Prepare Like a Pro live events: What You Really Need to Know as a Strength & Conditioning Coach Fri, 19 Aug 2022 https://www.eventbrite.com/e/what-you-really-need-to-know-as-a-strength-conditioning-coach-tickets-385542677527
Aussie rule footballers: Fri, 26 Aug 2022 https://www.eventbrite.com/e/afl-game-day-recovery-improve-your-energy-performance-for-gameday-tickets-385499578617
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Highlights from the episode:
- Wednesday podcast with Tim McGrath, a knee specialist and Sports & Exercise Physiotherapist, PhD
- Live chats with Brenton Egglestone, Rehabilitation Physiotherapist at Melbourne FC
- Friday eventbrite webinar about game day preparation for footballers
- Get better plan for coaches: new technology for quality content
- What is a flush run
- How to do a flush run
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights of the episode:
- Things that influenced his coaching philosophy
- Area he's seen the most growth or change in the AFL industry
- Why game sense and tactical awareness is harder to teach than skills or technical elements of the game
- Fundamental things that he wants to develop first when taking on a new athlete
- Why having fun and socializing outside of training is important for athletes
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Ibby also works closely with the Menβs First team and Academy. He has a special interest in performance rehabilitation and ACL injuries in professional football, and recently presented on this topic at the Isokinetic Football Medicine Conference in Lyon. Ibby has a strong background of work in elite football.
He has also worked as an educator at the University of Technology Sydney as a demonstrator of Human Anatomy and a lecturer of Advanced Sports Injury Management. He spent several seasons working in the Australian A-League as Head Physiotherapist at Sydney FC, before moving to the UK to work with Blackburn Rovers FC to take up the role of Rehabilitation Physiotherapist and Clinical Specialist.
Highlights from the episode:
- How important it is to have a generalist approach early on your career
- Tips to hone your craft as a physio
- The importance of team first mentality for high performance
- Why having a meeting agenda is critical for effective staff meetings
- What success looks like in the rehabilitation role
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Highlights from the episode:
- Academy Membership dashboard walkthrough
- This week's workout programming
- Chris Carlisle live interview on Monday
- Podcast episode ft. Ibrahim Kerem
- Sunday bitesize episode with Nathan Parnham from our recent collab event
- Live interview with Tim McGrath this Sunday at 3:30pm
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Highlights from the episode:
- What he focus on for new athletes or draft pick in terms of strength & conditioning
- Things he consider to individualize an athlete's program
- Important mental traits athletes need in junior level before going into the AFL system
- How to apply Crossfit in AFL conditioning
- Why he does Crossfit outside of S&C
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Samantha is the Managing Director of The SAM Centre. She is a Clinical Health Psychologist, and a Sport and Exercise Psychologist. Samantha has 30 years experience in private practice in well-established multidisciplinary clinics, and as a consultant to private businesses, peak and sporting bodies, tertiary lecturer, and clinical leader in corporate and public health organizations.
Highlights from the episode:
- Importance of getting out of your comfort zone
- Getting experience in elite sport as a sports psychologist
- What it takes to develop a champion's mindset
- How to improve your recovery and performance with diaphragmatic breathing
- Mental skills athletes can start practicing now to become elite
Connect with Samantha Linkedin: https://www.linkedin.com/in/dr-samantha-mcleod-9b020739/ Website: http://samcentre.com.au/ Facebook: https://www.facebook.com/thesamcentre/
Upcoming Prepare Like a Pro live events: What You Really Need to Know as a Strength & Conditioning Coach Fri, 19 Aug 2022 https://www.eventbrite.com/e/what-you-really-need-to-know-as-a-strength-conditioning-coach-tickets-385542677527
Aussie rule footballers: Fri, 26 Aug 2022 https://www.eventbrite.com/e/afl-game-day-recovery-improve-your-energy-performance-for-gameday-tickets-385499578617
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Episode Transcript: https://preparelikeapro.com/episode-154-samantha-mcleod/
Highlights from the episode:
- Tuesday podcast episode with with Samantha Mcleod, Sport Psychologist at Richmond Tigers Football Club
- Wednesday blogpost about how far AFL players run in a game
- Sunday podcast episode with David Watts, former Strength and power coach of Melbourne FC
- Our training schedule for the week
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Harry is one of the most recognized upcoming AFL players in the 2022 draft. Not only an elite football player, he loves hanging out with his family and friends and playing golf.
Local Club: Ajax FC Nab League Club: Sandringham Dragons Team He Barracks for: Hawthorn
Highlights from the episode:
- Harry's fave recovery methods
- The key areas Harry focuses on when playing as a speed forward
- Why focusing on your strengths as a player is so critical
- Why Harry values training smart and quality of training over volume
- Tips to for footballers to boost their confidence and the ability to reset during games
People mentioned:
- David Buttifant
- Jackson Kornberg
- Lance Franklin
- David Francis Jack Scrimshaw
Connect with Harry Instagram: https://www.instagram.com/harry_sheezel/ PLP Ambassador Profile: https://preparelikeapro.com/about/ambassadors/harry-sheezel/ Blog Article about Harry Sheezel: https://preparelikeapro.com/plp-ambassador-harry-sheezel/
Upcoming Prepare Like a Pro live events: What You Really Need to Know as a Strength & Conditioning Coach Fri, 19 Aug 2022 https://www.eventbrite.com/e/what-you-really-need-to-know-as-a-strength-conditioning-coach-tickets-385542677527
Aussie rule footballers: Fri, 26 Aug 2022 https://www.eventbrite.com/e/afl-game-day-recovery-improve-your-energy-performance-for-gameday-tickets-385499578617
Join our email newsletter for a 50% discount Join our Academy https://preparelikeaproacademy.com.au/
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Episode Transcript: https://preparelikeapro.com/episode-153-harry-sheezel/
Prior to Melbourne, Justin worked at Paralympics Australia for 2 years. He also worked as a physiotherapy consultant for TAC, AIS project lead and High performance manager at Essendon football club and rehabilitation coach at Collingwood FC.
Highlights from the episode:
- Comparing Leadership styles from "people first" to "performance first"
- His fave ways to develop himself
- The importance of understanding athlete learning styles for effective coaching
- How he conducts his meetings and why he runs through the list of players everyday
People mentioned:
- Amir Takla
- Chris Howley
- Mick Malthouse
- David Buttifant
- Neil Craig
- John Worsfold
- Mark Thompson
- Kate Mcloughlin
- Tony Popovic
Connect with Justin: LinkedIn: https://www.linkedin.com/in/justincrow/
Upcoming Prepare Like a Pro live events: What You Really Need to Know as a Strength & Conditioning Coach Fri, 19 Aug 2022 https://www.eventbrite.com/e/what-you-really-need-to-know-as-a-strength-conditioning-coach-tickets-385542677527
Aussie rule footballers: Fri, 26 Aug 2022 https://www.eventbrite.com/e/afl-game-day-recovery-improve-your-energy-performance-for-gameday-tickets-385499578617
Join our email newsletter for a 50% discount Join our Academy https://preparelikeaproacademy.com.au/
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Episode Transcript: https://preparelikeapro.com/episode-152-justin-crow/
John is the Founder of Speed Power Play. Download the app if you havenβt already. He is also the Strength & Conditioning Coordinator at Suntory Rugby
Highlights of the episode:
- How wrestling experience can help with off-season training for inside game
- Key areas to focus and running drills he use for developing athletes
- How he keeps athletes engaged and have fun during his training sessions
- How to make the most of using Frans Bosch methodology
- How to improve your influence as a strength & conditioning coach
People mentioned: Dean Benton Neil Craig Frans Bosch Ben Cousins Mike Tyson Mark Fisher Vern Gambetta Eddie Jones Rob Newton Kelvin Giles Shane Lehane Warren Young
Connect with John: Twitter: https://twitter.com/speedpowerplay_ Instagram: https://www.instagram.com/speedpowerplay/ Website: https://speedpowerplay.com/
This episode is Sponsored by Swift Performance!
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Upcoming Prepare Like a Pro live events: What You Really Need to Know as a Strength & Conditioning Coach Fri, 19 Aug 2022 https://www.eventbrite.com/e/what-you-really-need-to-know-as-a-strength-conditioning-coach-tickets-385542677527
Aussie rule footballers: Fri, 26 Aug 2022 https://www.eventbrite.com/e/afl-game-day-recovery-improve-your-energy-performance-for-gameday-tickets-385499578617
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Episode Transcript: https://preparelikeapro.com/episode-151-john-pryor/
Highlights of the presentation:
- What is Catapult Software
- Pros of Catapult Software
- Cons of Catapult Software
- Application to Individuals and Team
- Blogpost Review
- Join our Academy for Coaches and Footballers
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Prior to working with Catapult, Matt has worked at North Melbourne FC as Rehab Coordinator / Strength & Conditioning Coach. Heβs also a Strength and Conditioning Coach (Consultant) at Penleigh Essendon Grammar School and a senior strength & conditioning coach at Carlton football club.
Highlights of the episode:
- Matt's top tips for developing strength & conditioning coaches wanting to gain work experience in elite sport
- Matt explains the use of tactical periodisation in AFL
- Successful methods he used to get buy-in for athletes who don't like the gym
- His favorite acceleration drills for athletes
- Tips and tricks to deliver a clear message during a presentation
People mentioned:
- Paul Turk
- Joel Hocking
- Shane McCurry
- Daniel Harris
- Jona Segal
- Dani Laidley
- George Elias
- David Buttifant
- Ben Fletcher
- David Bailey
- Aaron Kellet
- Nick Foot
- Jeff Gieschen
- Jordan Bannister
- Leigh Fisher
- Mark Fraser
- Dan James
- Alex Silvani
- Stu Livingstone
- James Sicily
- Lachlan Hunter
- Dan Jones
- Matthew Turnbull
- Steve Saunders
- Dan Meehan
- Ed Vicker Willis
- Jamie Hepner
- Adam White
Connect with Matt Instagram: https://www.instagram.com/mathew_pell/ Linkedin: https://www.linkedin.com/in/mathew-pell-6bb54b26/ Email: Mathew.pell@outlook.com
Upcoming Prepare Like a Pro live events: What You Really Need to Know as a Strength & Conditioning Coach Fri, 19 Aug 2022 https://www.eventbrite.com/e/what-you-really-need-to-know-as-a-strength-conditioning-coach-tickets-385542677527
Aussie rule footballers: Fri, 26 Aug 2022 https://www.eventbrite.com/e/afl-game-day-recovery-improve-your-energy-performance-for-gameday-tickets-385499578617
Join our email newsletter for a 50% discount Join our Academy https://preparelikeaproacademy.com.au/
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Episode Transcript: https://preparelikeapro.com/episode-150-matthew-pell/
Highlights of the episode:
- How athletics training helped him during his footy draft year
- Type of athletics training he did
- Things he focus on during off season
- What his rotation looks like as a wing/forward on game day for the Hawks
- His pre-game routine and music that pumps him up
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Episode Transcript: https://preparelikeapro.com/episode-149-dylan-moore/
Highlights of the presentation:
- Bent Arm Drills
- Straight Arm Drills
- Rotational Power Drills
- Anti Rotation Drills
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Before Bendigo, Valeri was the head of strength and conditioning at Melbourne Hawthorn and Essendon FCβs as well as being part of China physical preparation team for the 2012 London Olympics and 2014 China women national basketball team. Prior to commencing his career in elite sport, Valeri was a professional handball player in Bulgaria.
Highlights of the episode:
- Valeriβs transition from a handball player to coaching in the fitness industry
- His experience moving from Bulgaria to Australia
- His favorite slow strength movements and fast explosive movements for training
- Benefits of contrast training and how he incorporate it in drills
- Mobility drills he use for athletes
People mentioned:
- Bohdan Babijczuk
- Joel Hocking
- John Quinn
- Adam Larcom
- Dustin Fletcher
- Kevin Sheedy
- Mathew Knights
- Jack Ginnivan
- Dyson Daniel
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Episode Transcript: https://preparelikeapro.com/episode-148-valeri-stoimenov/
Highlights of the episode:
- Why teaching skill is important for coaches
- Torinβs key focus when developing footballers
- Heights for good midfielders
- Traits of successful footballers
- Advice to getting in to NAB league
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Episode Transcript: https://preparelikeapro.com/episode-147-torin-baker/
Highlights of the episode:
- Goal of Sports Science
- Sports Science with GPS
- Sport Science with SRPE
- Fatigue
- Load Management
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Prior to the Swans, he has worked as a Strength & Conditioning at Leicester Tigers, Melbourne Rebels, and Rugby Australia (Wallabies) with over a decade of experience in elite sport and embarking PhD decision making to make sound interventions.
Highlights of the episode:
- How he landed a job at Leicester Tigers after his internship
- His advice when doing internships and what his typical week looked like during his internship
- How he does a drop body height drill
- Coaching heavy & coaching light for prep work and coordination drills
- His advice when doing a program review
People mentioned:
- Frans Bosch
- Dean Benton
- John Pryor
- Warren Young
- DR Liam Hennessy
- Lance Franklin
- Chad Warner
- John Kennedy
- Bryce Cavanagh
- Dan Cosenza
- Scott Tapley
- Robb Spurs
- Mark Kilgallon
- Rob Inness
- Mike Rennie
- Alex Martin
Connect with Shane:
Twitter: https://twitter.com/ShaneBLehane Linkedin: https://www.linkedin.com/in/shane-lehane-57a55aba/
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Episode Transcript: https://preparelikeapro.com/episode-146-shane-lehane/
Highlights of the episode:
- People who influenced him in his career
- How Damian went down the athlete development path
- His strategy for developing players
- What he learned from athletes he worked that have great careers
- Tips he would advice to himself 15 yrs ago at the start of his career
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Episode Transcript: https://preparelikeapro.com/episode-145-damian-carroll/
Highlights of the episode:
- Factors of a good warm up
- Fun
- Mobility
- Running Technique
- Athletic Development
- State of group & session ahead
To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/
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Danny is a qualified personal trainer and strength coach based out of Melbourne, Australia. Throughout his years in the health and fitness industry, heβs worked with clients in person and online, ranging from Olympic athletes, celebrities, fitness models, and social media identities and all people looking to achieve their health and fitness goals.
Highlights of the episode:
- Mentors and influencers who helped him in his career
- Dannyβs best tips for networking in your industry
- Why providing consistent free content for your audience is vital for an online coach
- How Danny developed a strong social following
- Advice to grow your audience for business owners starting out
People mentioned:
- Tory Truit
- David Taubman
- Christian Woodford
- Eric Helms
- Layne Norton
- Mitchell Orval
- Michael Klim
- Tim Reid
- Garry Vee
- Nick Cheadle
Connect with Justin Instagram: https://www.instagram.com/djkfitness/ Facebook: https://www.facebook.com/DJKFIT/ LinkedIn: https://www.linkedin.com/in/danny-kennedy-94233ba0/
DJK fitness website https://dannykennedyfitness.com/
Swift Supplements: Save 15% off Coupon code: PREPLIKEAPRO https://swifthighperformance.com.au/
Swift Performance: https://swiftperformance.com/
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Episode Transcript: https://preparelikeapro.com/episode-144-danny-kennedy/
Highlights of the episode:
- Tips from going to VFL to AFL
- His best 2k time trial he ever ran
- How to get picked up in an AFL club
- His schedule for lower and upper body training
- How he got to player management
To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/
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Episode Transcript: https://preparelikeapro.com/episode-143-brett-deledio/
Justin has 15+ years as an S&C coach in the NCAA and NHL and is an expert in sports science, sports performance, nutrition, and recovery. Justin is now the Founder and CEO of Own It, a company dedicated to helping elite athletes and teams improve health and performance through the use of physiological data, behavioural science, and expert coaching. Heβs also an author of 3 books.
Highlights of the episode:
- How to develop buy-in for HRV
- Duration for passive read of HRV for developing athletes
- Leading HRV brands he trust for accurate readings
- How to integrate HRV to a club and how to process the data from HRV
People mentioned:
- Carl Mcfee
- Tina Murray
- Joel Jamison
- Steve Carter
- Todd Durham
- Tony Robbins
- Dan Osulivan
- Mike Fitzgerald
- David Goggins
Connect with Justin https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/ https://www.instagram.com/justinroeth/
Own It website
http://ownitsystem.com/
http://ownitapp.com/
Own it workbook https://www.amazon.ca/OWN-Through-Barriers-Master-Relationships/dp/1946702285
Join our Academy https://preparelikeaproacademy.com.au/
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Episode Transcript: https://preparelikeapro.com/episode-142-justin-roethlingshoefer/
Highlights of the episode:
- What made him choose sports science
- Mentors and people who influence him
- Key points he focus for athlete development
- Key workouts he recommend for athletes
- How he gets buy-in with copenhagen and nordic programs to athletes
To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/
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Episode Transcript: https://preparelikeapro.com/episode-141-ian-mckeown/
Stephen Kelly is the High Performance Manager of Sydney AFLW and head of development for female pathway. Since being at the Swans for the last 10 years, Stephen has had a variety of roles such as PhD Research on (Junior athlete profiling within AFL), Assistant strength and power coach, Assistant conditioning coach, NEAFL game day conditioning coach. Prior to Sydney Swans, Stephen worked at the Sydney roosters as a rehab coach and completed a sports science internship.
Highlights of the episode:
- Ways to accelerate your learning process
- Strategies on how to sell a program to a club
- Things to consider when introducing weights
- Key areas of development for female athletes
People mentioned:
- Damien Austin
- Robb Spurs
- Mark Kilgallon
- Matt Cameron
- Rob Inness
- Shane Lehane
- Paul Roos
Connect with Stephen: https://www.linkedin.com/in/stephen-kelly-7b185481/
Join our Academy: https://preparelikeaproacademy.com.au/
To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/
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Episode Transcript: https://preparelikeapro.com/episode-140-stephen-kelly/
Highlights of the episode:
- What is postural stability
- How to improve posture
- Optimum posture for different sports
- How to build posture awareness to young athletes
- How to develop curiosity in athletes
To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/
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Episode Transcript: https://preparelikeapro.com/episode-139-mark-mcgrath/
Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.
Highlights of the episode:
- How he started as a physio
- The type of cues he use when he gives feedback to athletes
- How he does programming
- His fave movie or tv series or books that impacted him
Connect with Simon: https://www.instagram.com/simonsterstrength/
Useful links: https://simonsterstrength.com/ https://www.youtube.com/user/simonataa https://www.strongerbyscience.com/mass/
To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/
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Episode Transcript: https://preparelikeapro.com/episode-138-simon-ata/
Highlights of the episode:
- How he started as a physio
- Areas in medical performance that developed in his years
- Age an athlete should start doing weights
- Prevention exercises for sore calves
- Massage or cold water therapy for recovery
- Advice for sore knee after running an explosive movement
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Episode Transcript:
Highlights of the episode:
- Why speed, agility and quickness important for AFLW players
- Favorite ways to improve efficiency with running
- Should you do any agility exercises before a game?
- Tips for quickness
Connect with Mitch LinkedIn: https://www.linkedin.com/in/mitch-greaves-ba33817b Instagram: https://www.instagram.com/mitchgreaves8/
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Episode Transcript: https://preparelikeapro.com/episode-136-mitch-greaves/
Highlights of the presentation:
- Applying a full-time approach in a part-time training program
- Importance of what topics get covered and actioned when leading a meeting
- How often should semiprofessional athletes train each week
- Common misconceptions in the part-time program
Connect with Steve https://www.linkedin.com/in/steve-moore-50871b116
To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/
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Episode Transcript: https://preparelikeapro.com/episode-135-steve-moore/
Highlights of the episode:
- How a menstrual cycle works
- How the cycle affects training
- How often to monitor menstrual cycle and app she recommends
- Common misconceptions of coaches and athletes
Connect with Liv: https://www.linkedin.com/in/olivia-knowles-315a03129 https://twitter.com/livknowles1
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Episode Transcript: https://preparelikeapro.com/episode-134-liv-knowles/
Highlights of the episode:
- Best caffeine source on game day
- How much caffeine to take
- Benefits of caffeine on performance based on scientific research
To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/
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Highlights of the episode:
- Periodizing recovery
- Recovery methods for pre season
- How much time to dedicate to recovery post-game
- Transition from recovery to preparation to next game
Connect in Twitter:
https://twitter.com/bfrith13
Useful links:
Periodoftheperoid - https://instagram.com/periodoftheperiod Jason Avedesian - https://twitter.com/jasonavedesian/ Rich Clarke - https://twitter.com/rich_agilitylab
What's one thing you have learned since you started playing football?
Let's chat in the comments βοΈ
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Episode Transcript: https://preparelikeapro.com/episode-133-ben-frith/
Highlights of the presentation:
- Grip Strength
- Pulling Strength
- Legs
- Whole Body Strength
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Highlights of the episode:
- When to start different types of kicking techniques
- Is the kicking technique different for girls and boys
- Key pillars for his basic kicking technique
- Video analysis for coaching
YouTube: https://www.youtube.com/c/enhancedfootball Website: https://www.enhancedfootball.com/
To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/
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Episode Transcript: https://preparelikeapro.com/episode-132-ben-stanley/
Highlights of the episode:
- How to improve your mobility and preparation for football
- Pre and Post Game Recovery
To join our Coaches Academy 30 day challenge visit the link below:
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If your new to Prepare Like a Pro podcast make sure to give us a follow on your favourite podcast app.
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Highlights of the episode:
- Key considerations for designing a training schedule for professional programs
- Best ways to start your needs analysis
- Who are typically the key decision makers in planning
- Major constraints in semi professional football
Twitter: https://twitter.com/jordan_sellar Email: jordan.sellar@outlook.com
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Episode Transcript: https://preparelikeapro.com/episode-131-jordan-sellar/
Highlights of the presentation:
- Ankle/foot complex
- Hips
- Torso/Head
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Having completed his Masters of Exercise Science (Strength & Conditioning), Mike has been fortunate enough to work at many elite organizations in Australia and abroad including Melbourne Storm, AIS, VIS, Melbourne Demons, Essendon FC, and Shanghai Sports Institute.
Highlights of the episode:
- How he balances his masters degree, trying different things and building his career
- Tips for interview preparation
- How to develop your professional network
- His key pillars when he train athletes at MFP
People Mentioned:
- Rob Jackson
- Warren Young
- Stu Cormack
- John Quinn
- Alex Corvo
Connect with Mike
https://www.instagram.com/coachmike_mfp/
Useful links: https://www.teammfp.com.au/athletic-performance-testing https://www.instagram.com/melbfitperformance/
Join our waitlist : https://preparelikeapro.com/academy/
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Episode Transcript: https://preparelikeapro.com/episode-130-michael-crichton/
Highlights of the episode:
- How to launch your successful coaching business in 30 days
- Powertip: how to increase inches in your vertical jump
To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/
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Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Highlights of the episode:
- His favorite drills for athletes
- When to incorporate kicking skills on a young athletes training schedule
- What his kicking program for senior athletes looks like
- Where to find The Kicking Consultant
TikTok: https://www.tiktok.com/@thekickingconsultant Website: https://www.thekickingconsultant.com/ Coupon code save 20%: PLP
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Episode Transcript: https://preparelikeapro.com/episode-129-josh-growden/
Highlights of the presentation:
- Mobility
- Coordination
- Myth of Triple Extension in Elite Sprinting
- Strength
- Speed
To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/
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Chris has over 20 years of experience working at the highest clinical level, offering expert opinions to various state & national athletes. West Coast Health is proud to be a partner of the West Coast Eagles Football Club providing them with Physiotherapist and Injury management services for the AFL WAFL team as well.
Highlights of the episode:
- How Chris develops his crafts and skills
- Who are his usual clients and athletes he works with
- How he got his job at West Coast
- His fave movie
People Mentioned:
- Noel McRoberts
- James Crawford
- Pete O'Sullivan
- Steve Hooker
- Matt Priddis
- Paul Tucker
- Steve Allan
- Mick Hughes
- Neale Daniher
- Judith Thompson
- Nick Kane
- Paul Burgess
- Tim Gabett
Connect with Chris https://www.linkedin.com/in/chris-perkin-61996238/
Useful links: https://www.instagram.com/westcoasthealth_hp/ https://www.westcoasthealth.com.au/ https://swifthighperformance.com.au/
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Episode Transcript: https://preparelikeapro.com/episode-128-chris-perkin/
Highlights of the episode:
- Intro
- Can online coaching make money
- How the AFL is played and the biggest grounds in the league
To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/
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Highlights of the episode:
- Key constraints when designing a program
- How he does screening for movements
- How he individualizes his programs
- His big learnings from running a facility
- How we can reach PEAQ Performance
Instagram: https://www.instagram.com/peaqperformance/ Website: https://www.peaq.com.au/
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Episode Transcript: https://preparelikeapro.com/episode-127-sean-baker/
Highlights of the presentation:
- Reflect on 2021
- Knowing your self
- Knowing your strengths
- Knowing your values
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Highlights of the episode:
- Why it's still important to have face to face mentors for footy clubs
- How difficult it is to teach punting to footballers
- How much distance you can do with punting
- Tips to kick long
Instagram: https://www.instagram.com/prokickaustralia/ Website: https://prokickaustralia.com/
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Episode Transcript: https://preparelikeapro.com/episode-126-nathan-chapman/
Highlights of the episode:
- Intro
- How to manage your remote team for your coaching business
- Powertip of the week: How to train like an AFL speed forward + defender
To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/
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Highlights of the episode:
- Tips for parents of junior athletes
- Actionable things parents can do for their kids
- Experience with working with parents as a coach
- His key pillars when developing junior athletes
Instagram: https://www.instagram.com/coachmike_mfp/ Website: https://www.teammfp.com.au/
To join our Coaches Academy waitlist, visit the link below:
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Episode Transcript: https://preparelikeapro.com/episode-125-michael-crichton/
Highlights of the presentation:
- Development program
- Gainers program
- Maintainers program
- Reduce program
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Justin is an APA titled sports & exercise physiotherapist. He has worked in the A-league as a physiotherapist for over 10 years and is passionate about all things in sports medicine and high performance.
Highlights of the episode:
- Advice to physios in making the most of their mentors and resources
- Difference between rehab role and clinic role that physios may be surprised about
- His philosophy in communicating with athletes in rehab
- How to boost confidence of players post rehab
People Mentioned:
- Robert Dingle
- Craig Purdum
- Jill Cook
- Damian Raper
- Rob Inness
- Shane Lehane
- John Longmire
Connect with Justin LinkedIn: https://www.linkedin.com/in/justin-dougherty-185a0739/
To join our Coaches Academy waitlist, visit the link below:
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Episode Transcript: https://preparelikeapro.com/episode-124-justin-dougherty/
Highlights of the episode:
- Cold water immersion for athlete recovery
- Jim Windler program for footballers
To join our Coaches Academy waitlist, visit the link below:
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Highlights of the episode:
- Why a 15-minute kicking session is a must for footy clubs
- Decision making drill for 1 person
- Common mistakes he has seen with footballers
- Drills he give athletes after he gave them feedback
YouTube: https://www.youtube.com/channel/UCdqLn6TslJwdR70ojbTXAUQ/
Website: https://www.sherrin.com.au/training/skill/precision.html
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Episode Transcript: https://preparelikeapro.com/episode-123-mark-williams/
Highlights of the episode:
- Understanding your body & mind
- Recovery Scoring System
- Selecting your Recovery
- Measuring tools
To join our Coaches Academy waitlist, visit the link below:
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Enhanced football helps Aussie rules footballers. Improve your skill level and AFL performance with an online kicking analysis or private coaching!!
Highlights of the episode:
- How he created Enhanced Football
- Key pillars that he focuses on when developing an athleteβs kicking
- Tips to keep athletes engaged
- What his marketing strategy in social media looks like
- His fave tv series
People Mentioned:
- Matthew LLoyd
- Ross Lyon
- Kevin Ball
- Aaron Naughten
- Chris Fagan
- Mark Williams
- Craig Starcevich
- Simon Black
- Belle Dawes
- Tony Lockett
- Peter Mckenna
- Chris Fagan
- Jason Dunstall
- Zimmorlei Farquharsonc
Connect with Ben Instagram: https://www.instagram.com/enhancedfootball/
Useful links:
Coaching app: https://maxone.ai/ YouTube: https://www.youtube.com/c/EnhancedFootball Website: https://www.enhancedfootball.com/
To join our Coaches Academy waitlist, visit the link below:
https://preparelikeapro.com/academy/
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Episode Transcript: https://preparelikeapro.com/episode-122-ben-stanley/
Highlights of the episode:
- 5 Tips for those running small online business
- Powertip of the week: midfielder tips
- Prepare Like A Pro Academy for coaches
Join our Academy Waitlist: https://preparelikeapro.com/academy/
Are you looking for a beginners guide on topics like sports nutrition, mental preparation/relaxation and recovery?
Click the below link for FREE high performance presentations
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Highlights of the episode:
- His strategy from a brand awareness point of view
- Why delegating the backend side of the business helps with time management and getting organized
- Who advised him about delegating his work
Instagram: https://www.instagram.com/woodfordssc/ Website: https://woodfordssc.com/
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πͺπΌTo apply for a free trial, visit the link below: https://preparelikeapro.com/academy/
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Episode Transcript: https://preparelikeapro.com/episode-121-christian-woodford/
Highlights of the presentation:
- Speed & ground reaction forces
- Muscles for speed training
- Max Velocity
- Measuring tools for speed training
We host FREE live events every week!
ππ»Friday night an interview at 8.30pm (AEST)
Sunday weekly Q&A and webinar at 6pm (AEST)
If you want to reach your football potential than you need to, start training Like a Pro with our π€©Prepare Like a Pro Online Program! This program has everything you need to take your game to the next level!
πͺπΌTo join for a free trial, visit the link below: https://preparelikeapro.com/free-program/
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Sean is a strength and conditioning coach who has over a decade in the industry. He holds a master's degree and Level 2 ASCA Accreditation, has worked with Elite, Semi-Elite and GrassRoots Athletes and Australian Rules Football has been his primary sport.
Highlights of the episode:
- Advice for running a PT business and renting a gym
- Highlights of his career
- How he learnt to run a fitness facility
- Favorite quote or life motto
People Mentioned:
- Lachlan Wilmot
- Christian Woodford
- Tim Schleiger
- Durham McInnis
- Chris Perkin
- Nick Poulos
- Jason Porplyzia
- Tex Wanganeen
- Dean Bailey
- Danny Kruger
- Trent Burgoyne
- Will Snelling
- Brett Johns
- Adrian Setry
- Ian Mckeown
- Nick Richardson
Connect with Sean Instagram: https://www.instagram.com/s.c.baker/
PEAQ website : https://www.peaq.com.au/
To join our Coaches Academy waitlist, visit the link below:
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Highlights of the episode:
- Pros and cons of TeamBuildr
- Powertip of the week: Core trunk stability on exercises
To join our Coaches Academy waitlist, visit the link below:
https://preparelikeapro.com/academy/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
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For a free 14 day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Highlights of the episode:
- Tips for S&C coaches that struggle to connect with their medical teammates
- How Tim mediates his S&C and medical team who have conflicting ideas
- How to reach Tim Schleiger
Connect Instagram: https://www.instagram.com/timschleiger.coach/ Website: https://sportsclinicmelb.com.au/
Episode Transcript: https://preparelikeapro.com/episode-119-tim-schleiger/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
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For a free 14 day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Highlights of the presentation:
- Velocity Based Training
- Power development
- Lower Body Normative Data
- Upper Body Normative Data
- Measuring Tools
For a free 14 day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/
Highlights of the episode:
- Best technology for assessing symmetry
- How important is communication for athlete buy-in of technology
- What their services look like
- How often they see an ACL athlete
- How to reach Chris Perkin
Connect Instagram: https://www.instagram.com/westcoasthealth_hp/ Website: https://www.westcoasthealth.com.au/
Episode Transcript: https://preparelikeapro.com/episode-118-chris-perkin/
This podcast episode sponsor is Swift Performance, Swift delivers innovative technology in their timing systems and vertical jump measuring devices to ensure accuracy and efficiency in training and testing.
For more information head to www.swiftperformance.com
Highlights from the episode:
- Tuesday podcast ft. Chris Perkin, Director of Westcoast Health & High Performance (Bite Size episode)
- How to use objective data to measure your power development
- Friday livechats with Sean Baker Founder of Peaq Performance (Bite Size)
- Friday podcast ft. Tim Schleiger, Director The Sports Clinic of Melbourne (Bite Size episode)
- Why Kevin Ball was not present in the collab event
- Pros and cons of use of creatine in AFL
- Powertip of the week
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We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
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Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Highlights from the episode:
- Ways to increase surface area of luck as an athlete or coach
- Activities or processes to develop your awareness
- Ways to become a passionate coach to build the brand or athlete rapport
- How to reach Core Advantage
Instagram: https://www.instagram.com/core_advantage/ Website: https://www.coreadvantage.com.au/
Episode Transcript: https://preparelikeapro.com/episode-117-durham-mcinnis/
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For a free 14 day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/
Highlights from the presentation:
- Surf the F:V wave
- Rest period
- Fundamental exercises for footballers
- Strength & Power training
If you enjoyed this episode and want more High Performance info, then the PLP academy is for you!
If you're hungry for more High-Performance webinars and AFL content, get first access to live events, exclusive discounts and free access to our online store!
Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to feature in a podcast episode.
This platform is dedicated to athletes and strength and conditioning coaches.
To get started click this link: https://www.patreon.com/Preparelikeapro
When you join, DM us that you joined via podcast and we will throw in a free 30-minute 1 on 1 consultation!
Daniel worked as a sportswriter for The Age and a freelancer for various digital media companies.
Highlights from the episode:
- When he started his passion in sports journalism
- His influencers and mentors
- Challenges and what he learned from it
- How he deals with public judgment
- Fave movie or tv series
People Mentioned:
- Ashley Browne
- Caroline Wilson
- Wayne Carey
- Peter Ryan
- Jake Niall
- Michael Gleeson
- John Peric
- Charlie Hapel
- Mitch Cleary
- Mark Mcgowan
- Peter Wright
Connect:
Linkedin: https://www.linkedin.com/in/daniel-cherny-88418546/ Twitter: https://twitter.com/DanielCherny
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If you enjoyed this episode and want more high performance free info check the below the links:
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For a free 14 day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/
Highlights from the episode:
- Footy tips for the week
- Tuesday podcast ft. Daniel Cherny, Sport Journalist for CODE
- Wednesday Get better Plan - Why you need to surf the force velocity curve
- Thursday Live Collab Interview with 5 Kicking Coaches
- Bite size podcast episode ft. Durham Mcinnis, Founder of Core Advantage
- Tips to structure your footy gym and running session on a Sunday
- What to eat before and after a game
- Tips for a sore foot
- Powertip of the week: In Season Strength & Power Program
If you enjoyed this episode and want more high performance free info check the below the links:
SUBSCRIBE to our YouTube channel, click the notification bell New videos every Sun/Tue/Fri
Follow the podcast: https://link.chtbl.com/PLPlivechats
For a free 14 day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/
In this bite-size episode, Lachlan discusses the pros and cons of managing a facility for athletes.
Highlights from the episode:
- Pros and cons of working in the private sector vs pro sport
- Which sector to start first if you want to develop yourself
- Personality traits and coaching skills that are more suited to private sector or pro sport
- How to reach Athlete Authority and Lachlan
Connect:
Instagram: https://www.instagram.com/athletesauthority/ Website: https://athletesauthority.com.au/
Our podcast has been featured here: https://blog.feedspot.com/strength_coach_podcasts/
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If you enjoyed this episode and want more high performance free info check the below the links:
SUBSCRIBE to our YouTube channel, click the notification bell New videos every Sun/Tue/Fri
Follow the podcast: https://link.chtbl.com/PLPlivechats
For a free 14 day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/
Highlights from the presentation:
- Recap on not focusing on quick wins
- Reintroducing weight training
- Understanding load management
If you enjoyed this episode and want more High Performance info, then the PLP academy is for you!
If you're hungry for more High-Performance webinars and AFL content, get first access to live events, exclusive discounts and free access to our online store!
Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to feature in a podcast episode.
This platform is dedicated to athletes and strength and conditioning coaches.
To get started click this link: https://www.patreon.com/Preparelikeapro
When you join, DM us that you joined via podcast and we will throw in a free 30-minute 1 on 1 consultation!
Prior to founding KODA, Darryl was a firefighter and is the Author of Sweat. Think. Go Faster.
Highlights from the episode:
- How to find out sweat rate
- What supplements you need for your sweat rate and sodium concentration
- What athletes to do during half time to rehydrate and refueling
- What could be improved for fueling athletes
- Best fueling for athletes
Connect:
https://www.kodanutrition.com/ https://www.instagram.com/kodanutrition/
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If you enjoyed this episode and want more high performance free info check the below the links:
SUBSCRIBE to our YouTube channel, click the notification bell New videos every Sun/Tue/Fri
Follow the podcast: https://link.chtbl.com/PLPlivechats
For a free 14 day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/
Highlights from the episode:
- Intro
- How to get our free 1-month program and consultation
- Tuesday podcast ft. Darryl Griffiths, Founder & CEO of KODA Nutrition
- Why body awareness is important in preventing injuries
- Thursday Livechats with Daniel Cherny, sports journalist
- Friday podcast ft. Lachlan Wilmot, Co-founder of Athlete Authority (Bite Size)
- Football training after or before gym?
- Top 5 physical attributes for inside midfielder
- How often you should do speed and agility training
- Best method to prevent hamstring injuries
- Powertip of the week: Why warm ups are important
If you enjoyed this episode and want more high performance free info check the below the links:
SUBSCRIBE to our YouTube channel, click the notification bell New videos every Sun/Tue/Fri
Follow the podcast: https://link.chtbl.com/PLPlivechats
For a free 14 day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/
Highlights from the episode:
- Intro
- Circumstances you can adjust the training program for an athlete
- How to integrate athletes with track and field drills
- How important the surface is for athletes to do their speed training
- Common mistakes athletes make
- Where we can reach Jarrad and The Sixth Principles
Instagram: https://www.instagram.com/coach.jarradkay/ Website: https://www.thespeedproject.com.au/
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If you enjoyed this episode and want more high performance free info check the below the links:
SUBSCRIBE to our YouTube channel, click the notification bell New videos every Sun/Tue/Fri
Follow the podcast: https://link.chtbl.com/PLPlivechats
For a free 14 day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/
Highlights from the presentation:
00:00 Why we need to develop our own job keeper 00:42 What would you do tomorrow if you were fired today 01:18 The Foundation 01:43 What are your strengths 02:18 Marketing Matters
If you enjoyed this episode and want more High Performance info, then the PLP academy is for you!
If you're hungry for more High-Performance webinars and AFL content, get first access to live events, exclusive discounts and free access to our online store!
Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to feature in a podcast episode.
This platform is dedicated to athletes and strength and conditioning coaches.
To get started click this link: https://www.patreon.com/Preparelikeapro
When you join, DM us that you joined via podcast and we will throw in a free 30-minute 1 on 1 consultation!
If you're hungry for more High-Performance webinars and AFL content, first access to live events, exclusive discounts and free access to our online store!
Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to get featured in a podcast episode.
This platform is dedicated to athletes and strength and conditioning coaches.
To get started click this link:
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When you join, DM us that you joined via podcast and we will throw in a free 30-minute 1 on 1 consultation!
Aaron has almost 20 years of experience in elite sport bringing a background in both strength and conditioning and sport science. Prior to his current role, Aaron has been in leadership positions at Tennis Australia and Western Bulldogs.
Highlights from the episode:
- Intro
- When he started his passion in strength & conditioning
- Strong influencers who helped him along the way
- How he earned leadership positions in different sports
- How he manage multiple tasks/responsibilities
- Fave life motto
People Mentioned:
- Justin Langer
- Steve Smith
- Ricky Ponting
- Adam Gilchrist
- Matthew Hayden
- Mitchell Johnson
- Justin Cordy
- Darren Lehmann
- Simon Ray
- Kieron Young
- Dan Baker
- David Buttifant
- Pat Rafter
- Andrew Weller
- Vern McMillan
Connect: LinkedIn: https://www.linkedin.com/in/aaronkellett/ Instagram: https://www.instagram.com/aaronkellett/
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If you enjoyed this episode and want more high performance free info check the below the links:
SUBSCRIBE to our YouTube channel, click the notification bell New videos every Sun/Tue/Fri
Follow the podcast: https://link.chtbl.com/PLPlivechats
For a free 14 day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/
Highlights from the episode:
- Intro
- Tuesday podcast ft. Aaron Kellett, Physical Performance Coach at Men's Cricket Australia
- Wednesday GBP why must S&C coaches create their job
- Friday podcast ft. Jarrad Kay, Founder of The Sixth Principle & Speed Project - (Bite Size)
- Tips before running session with old achilles sore each morning
- Best warm up up for football game day
- Powertip of the week - Weekly preparation
If you enjoyed this episode and want more high performance free info check the below the links:
SUBSCRIBE to our YouTube channel, click the notification bell New videos every Sun/Tue/Fri
Follow the podcast: https://link.chtbl.com/PLPlivechats
For a free 14 day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/
Pip is a former professional athlete and is currently engaged in a leadership position for public service, as well as providing expertise through her consultancy business. She was the former performance sports dietitian at Brisbane Lions.
Highlights from the episode:
- Tips for new dieticians working in a high-performance environment
- How to be effective with your time as a dietician
- How to get buy-in from the management or club
- Common mistakes dietitians make
Instagram: https://www.instagram.com/piptpip/ Website: https://www.piptaylor.com/
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If you enjoyed this episode and want more high performance free info check the below the links:
SUBSCRIBE to our YouTube channel, click the notification bell New videos every Sun/Tue/Fri
Follow the podcast: https://link.chtbl.com/PLPlivechats
For a free 14 day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/
Highlights from the presentation:
- Mobility
- Bruce Lee's quote about mobility
- Lifestyle that reduces mobility
If you enjoyed this episode and want more High Performance info, then the PLP academy is for you!
If you're hungry for more High-Performance webinars and AFL content, first access to live events, exclusive discounts and free access to our online store!
Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to get featured in a podcast episode.
This platform is dedicated to athletes and strength and conditioning coaches.
To get started click this link:
https://www.patreon.com/Preparelikeapro
When you join, DM us that you joined via podcast and we will throw in a free 30-minute 1 on 1 consultation!
Rob is an expert in the design, monitoring and interpretation of training and training load in athletes built over two decades as an applied sport scientist and coach.
He is currently a Sport scientist at Track and Professor of Sport Science at Victoria University. Prior to Track he worked at Western Bulldogs for 7 years and has supervised over 15 PhD students to successful completions, and has over 80 publications
Highlights from the episode:
- Influencers in his early days
- What he learned from his mentors
- The Mind project, athlete tracking system
- University partnership with football clubs
- His fave quote
People Mentioned:
- Russel Jarrett
- Stuart Cormack
- Paul Ford
- Mike Mckenna
- Kevin Ball
- Fabio Serpiello
- David Martin
- David Pike
- Matthew Inness
- Rob Young
- Cadel Evans
- Aaron Kellett
- Cam Falloon
- Bill Daverin
- Leon Cameron
- Rodney Eade
- Brad Gotch
- Rob Duff
Connect LinkedIn: https://www.linkedin.com/in/robert-aughey-40114b3a/ Twitter: https://twitter.com/robaughey Email: robert.aughey@vu.edu.au
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We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
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PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Highlights from the episode:
- Intro
- Tuesday podcast ft. Robert Aughey, Sport scientist/Coach at Track and Professor of Sport Science at Victoria University
- Thursday livechat 8:30pm with Darryl Griffiths, founder of KODA Nutrition
- Friday podcast ft. Pip Taylor, Sports Dietitian Consultant
- When to take protein powder, before or after training?
- Best brand for protein powder
- Exercises for hip mobility
- Powertip for postgame recovery
If you enjoyed this episode and want more high performance free info check the below the links:
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 14 day trial on our online strength & conditioning program fill out this link:
https://preparelikeapro.com/free-program/
In this episode, Rebekah discusses how nutrition can help in rehab and return to performance. Rebekah has worked at the Melbourne Rebels, Melbourne Storm, and the ACT Brumbies. She has completed her PHD on the topic of nutrition support for connective tissues in athletes at the Australian Institute of Sport, and currently consults to Western United Football Club, and is also consulting to the emerging athletes program at Latrobe University (LEAP).
Highlights from the episode:
- Intro
- Tips for early stage rehab in a nutrition perspective
- Advice to athletes low in motivation
- Ingredients and foods for healing during rehab
- Vegan athlete's nutrition during rehab
- Common nutrition mistakes during rehab
Instagram: https://www.instagram.com/dr_bek_alcock/ Website: https://www.rebekahalcock.com.au/
To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Highlights from the episode:
- Leadership and the Resilience Project
- Perspective
- Confidence & Mindset
If you enjoyed this episode and want to more High Performance info then the PLP academy is for you!
If you're hungry for more High-Performance webinars and AFL content, first access to live events, exclusive discounts and free access to our online store!
Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to feature in an podcast episode.
This platform is dedicated to athletes and strength and conditioning coaches.
To get started click this link:
https://www.patreon.com/Preparelikeapro
When you join Dm us that you joined via podcast and we will throw in a free 30 minute 1 on 1 consultation!
Body Majic accelerated his online presence by starring on the Love Island TV show, as well as his online coaching, and personal training business. He has also recently been helping AFL players improve their body composition in the off season.
Highlights from the episode:
- Tips for instagram and tiktok posts
- His mentors and people who helped him
- His 8-week training program
- Fave movie or tv series
- What he's excited about this 2022
People Mentioned:
- James Smith
- Brandon Matera
- Denver Granger
- Heath Chapman
- Luke Jackson
Connect: https://www.instagram.com/bodymajic/ Website: http://bodymajic.fit
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Highlights from the episode:
- Intro
- Tuesday podcast ft. Gerard Majda, Founder of Bodymajic
- Wednesday Get Better Plan
- Thursday livechat with Aaron Kellett, High performance manager Cricket team
- Friday podcast ft. Rebekah Alcock, The Performance Dietitian of the Melbourne FC
- Go-to meal the night before the game
- Should you be lifting weights in-season?
- Recovery after the game
- What you should do the morning of the game
- Primer sessions
- Pre-game power lift
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Jess Spendlove is the Co-Founder of the Health Performance collective In this bite-size episode, she talks about nutrition for game day.
Highlights from the episode:
- What an athlete should consume during a game
- Advice for athletes that are overhydrated
- Recovery meal and snack post game
- Caffeine for game day performance
- Her nutrition eBook with recipes and coupon discount for PLP members
To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Highlights from the episode:
- Recap on pacing for the 2k time trial
- Importance of focusing on hard work and not on quick wins
- Programming Update
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Luke is currently a strength & conditioning coach at Richmond Tigers Football Club. Prior to his role at the Tigers, he has worked at Western Bulldogs and Geelong FC.
Highlights from the episode:
- How he met Loris Bertolacci
- How to get the most of your internship
- People who influenced his career
- How his philosophy change on how a footballer should prepare for a game
- His life motto
People Mentioned:
- Loris Bertolacci
- Dan Bailey
- Chris Dennis
- Bill Daverin
- Peter Burge
- Jason Weber
- Damian Hardwick
Connect https://www.linkedin.com/in/luke-meehan-949285147/
To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Highlights from the episode:
- Intro
- Sean Baker, Founder of @Peaq Performance Centre
- Tuesday podcast ft. Luke Meehan, Strength & Conditioning Coach at Richmond FC
- Mike Crichton, Co-Owner of @melbfitperformance
- Durham McInnis, Founder of @core_advantage
- Wednesday Get Better Plan episode
- Jarrad Kay, Founder of @thesixthprinciple
- Collab livechats with High performance gym owners
- Lachlan Wilmot, Co-Owner & Director @athletesauthority
- Chris Perkin, Founder of @westcoasthealth_hp
- Friday bit-size podcast ft Jess Spendlove, Dietitian Consultant of the GWS Giants FC
- Tim Schleiger, Director of @sportsclinicmelb
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Ben Parker is Gold Coast Sports Nutritionist. He started as a chef & nutritionist with the AIS and Australian swim team.
Highlights from the episode:
- Muscle mass and body composition for AFL athletes
- How to educate athletes to gain muscle mass gradually
- His take on clubs that has not done skin folds as performance metric
- Mistakes he noticed in athletes about body composition
To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topics we discussed:
- Preseason preparation and timing your run
- Importance of Pacing
- Running targets
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Jacob is also Co-Founder of Metric, an app that uses a unique computer vision system and rep-detection algorithm to analyse camera footage from a mobile device and measure barbell velocity.
Highlights from the episode:
- Intro
- Importance of confidence in dealing with athletes
- Why you need experience to fast track your coaching career
- His role at Core Advantage
- How the Metric app they developed helps athletes
- Where to download the Metric app
People Mentioned:
- Durham Mclnnis
- David Tober
- James Russell
Connect: https://www.instagram.com/vbtcoach/ https://www.instagram.com/metricvbt/
https://www.metric.coach/
To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Highlights from the episode:
- Intro
- Tuesday Live interview with Gerard Majda of Body Majic
- Thursday 8:30pm Live interview with Robert Aughey, professor and sport scientist as @victoriauniversity
- Tuesday podcast ft. Jacob Tober, Creator & Founder of Metric
- Wednesday Get Better Plan - How to pace for your 2km time trial
- Friday podcast Nutrition for Sports Performance (Bite Size) ft. Ben Parker, Gold Coast Sports Nutritionist
- How to build muscle and weight for AFL player
- Tips to reduce 2kg of weight in 2 months
- Running distance to train to not get tired for the football game
- Powertip of the week
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Simone Austin is one of the most recognized AFL sport dietitians in Australia. During this podcast, she discusses the Food Tracker app by Healthy Life.
Highlights from the episode:
- What is the Healthy Life Food Tracker app?
- Simone's role in the app development and where the app sources it's data
- How to use the app
- Where to get the app
- Simone's Eat Like an Athlete book and how to reach her in social media
Instagram: @simone_austin Facebook: @SimoneAustinDietician Food Tracker: https://www.healthylife.com.au/healthylife-food-tracker
To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
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And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topics we discussed:
- Fuel for body
- Food diary
- The Simple Things Checklist
- 5 food groups
- Fuel: the athlete way
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
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For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Will Hams is the Co-Founder of Liminal Wellbeing and former AFL player at the Essendon FC.
Highlights from the episode:
- The importance of persistence and working towards what you want
- Influencers who helped with his development
- Practical tips for footballers going through a challenging time whether it from slump or injuries
- Fondest memories out of his highlights
- What Liminal Wellbeing is
People mentioned:
- Michael Hurley
- James Hird
- Nick Stevens
- James Burn
- Ben Howlett
Connect: https://www.instagram.com/willhams_/ Website: https://www.liminalwellbeing.com.au/
To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Highlights from the episode:
- Intro
- Insights from interview with Will Hams, Co - Founder of Liminal Wellbeing
- Wednesday Get Better Plan
- Thursday 8:30pm livechat with Luke Meehan
- Bite size podcast ft. Simone Austin
- How to prevent hamstring strains
- How to do 1.5x body weight bench press
- Exercises for explosiveness
- Post-covid, can you do treadmill?
- Getting an edge on your recovery plan
- How to send a voice message question to Jack
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
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Follow the podcast: https://link.chtbl.com/PLPlivechats
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For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Prior to Victoria university he has worked across multiple High Performance sporting teams including Melbourne football club, Hawthorn Football Club, Fremantle Football Club and Australian Institute of sport.
Highlights from the episode:
- Intro
- Drills to improve a footballer's strength, skill acquisition, and confidence
- Healthy amount of volume of kicks
- Mentors and influencers
- Things he do to build confidence and technique
- What he learned from the best kickers
People mentioned:
- Luke Hodge
- Sam Mitchell
- James Hird
- Joel Selwood
- Tom Hawkins
- Garry Abblett
- David Mundy
- Matthew Pavlich
- Peter Bell
- Aaron Sandilands
- Nathan Chapman
- Jade Rawlings
- Brett Deledio
- Scott West
- Peter Blanche
- Cooper Cronk
- Cameron Smith
- Greg Ingles
- Adam Larkham
- Bohdan Babijczuk
- Chris Connolly
- Eddie Jones
- Craig Bellamy
- John Baker
Connect with Kevin: https://www.linkedin.com/in/kevin-ball-15399529/
To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topics we discussed:
- Physical vs Lifestyle
- Why Sleep is Important
- Strategies to Maximize sleep quality
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
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For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
High-Performance
- An osteopath's tips and tricks for developing footballers
- From a cultural point of view, important things to focus on when a coach goes into a new club
- Pathways to get bachelor of exercise science degree and how to start working in a sports environment
- Advice for footballer doing weights
- For strength sessions, movements to focus on if there's limited time to train
Medical/Physio
- Prevention tips for shin splints
- How to build rapport, buy-in and trust when doing rehab with a new athlete
- Key equipments to include in the gym for teams with minimal budget
- How often an athlete should try something new before deciding to include it in the training
- Do you have to lie to change an athlete's mentality
Coaches
- How to build a player match intensity and how to communicate it to the athlete
- How to prepare for AFL football, including the training, recovery, and the mental side
- How to unite a team during preseason training
- How to get power without wheeling around to the side
- How to built your network and mentors
Pysch/Nutrition
- The best way to bulk up for critical mass for developing athletes-
- Ideal snacks for athletes who are on the go
- Benefits of periodization
- Role of nutrition for injury prevention
- Advice for dealing with trauma and self-care
Players
- His preparation before a game
- How to improve your confidence as a footy player
- How to relax before a big game
- His favorite recovery and how his training sessions before a game looks like
- Mindfulness training for a player's mental health
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Highlights from the episode:
- Intro
- 100th podcast episode mashup with gems from different AFL athletes, coaches, dieticians, physios, etc.
- Wednesday Get Better Plan episode on how to improve your 2K time trial
- Thursday 8:30pm live interview with Jacob Tober
- Friday podcast episode ft. Kevin Ball
- Collab event for nutrition for AFL sports performance
- Warmups for AFL training and game day
- How to watch the recording of the sports nutrition collab event
- Powertip of the week: How to improve physicality in the field
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
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Follow the podcast: https://link.chtbl.com/PLPlivechats
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For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Jean-Benoit (JB) Morin is Full Professor and the Head of the Sports Science and Physical Education Department at the University of Saint-Etienne (France).
He is a member of the Interuniversity Laboratory of Human Movement Biology (LIBM), and an associate researcher with the Sports Research Institute New-Zealand (SPRINZ) at Auckland University of Technology. He obtained a Track & Field Coach National Diploma in 1998 and a Ph.D. in Human Locomotion and Performance in 2004.
JBβs field of research is mainly human locomotion and performance, with specific interest in running biomechanics and maximal power movements (sprint, jumps). He has edited a textbook (Biomechanics of Training and Testing, Springer, 2018) and published over 150 peer-reviewed scientific papers.
Highlights from the episode:
- JB's mentors and influencers
- Tips to improve max velocity
- How JB gives feedback and cues to athletes
- Drills to improve hip extension
- How he upskills himself
Connect : https://www.instagram.com/jb.morin.1/
This episode is sponsored by Swift Performance https://swiftperformance.com/
To stay ahead of the game, you need Swift Performance on your side.
To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topics we discussed:
- Motivation
- Maximal Aerobic Speed
- Why we have Aerobic days
- Why we have Threshold days
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Beth Dowling is the Upwey Tecoma Strength & Conditioning PLP Intern. She is also completing her masters in strength & conditioning at La Trobe University.
Highlights from the episode:
- People who influenced Beth's career
- Advice she got from James Russell
- Things she learned from running a pre xmas program
- How she upskills herself
- Highlights that she looked back fondly
- Fave life motto
People mentioned:
- James Russell
- Nick Meffin
- Chloe Dolten
Connect: https://www.instagram.com/beth_ann_dowling/
Female Athlete Project: https://www.thefemaleathleteproject.com/
To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topics we discussed:
- Intro
- Tuesday podcast ft JB Morin, Head of the Sports Science at University of Saint-Etienne
- Sponsorship from Swift Performance
- Simone Austin, Advanced Sports Dietitian
- Wednesday Get Better Plan on Acceleration
- Friday podcast ft. Beth Dowling, Upwey Tecoma Strength & Conditioning PLP Intern
- Review of Troy Jones, a PLP Academy member
- Ben Parker, Gold Coast Sports Nutritionist
- Dieticians collab interview
- Rebekah Alcock, The Performance Dietitian of the Melbourne FC
- Best recovery for preseason
- Jess Spendlove, The Dietitian Consultant of the GWS Giants FC
- When and where to use foam roller and theragun
- Pip Taylor, Sports Dietitian
- Is running everyday bad?
- Power tip for this week
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as an ad-free podcast RSS feed, both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Jacqui Louder is the Sport psychologist of the Collingwood Football Club menβs & womenβs program and Melbourne Storm. Prior to the pies, Jacqui was at the National Institute of Circus Arts and traveled on the National Dirt Bike and Road bike circuits with Motorcycling Australia, North Melbourne FC, practicing out of Olympic Park.
Highlights from the episode:
- Career path to become a sports psychologist
- Tips for aspiring sports psychologists
- How she built her rapport and soft skills with the athletes
- Tips for an athlete that feels overwhelmed because of a mistake
- How she resets a team that lost or won for the next game
Connect: https://www.instagram.com/jacquilouder/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topics we discussed:
- Reflect on 2021
- Sleep Quality Benchmark
- Mental Health Benchmark
- Nutrition Benchmark
- Physical Condition Benchmark
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Nicholas Ruhl is the Prepare Like a Pro strength & conditioning coach for Caulfield Grammarians FC (Mens). Aβ qualified exercise physiologist, he is currently working at Keiser as an exercise scientist.
Highlights from the episode:
- How he learned to program training & what he learned that was not taught in uni
- How to make the most of internships
- What he writes down on his sessions
- What his typical day looks like as an exercise scientist at Keiser
- The difference between Keiser and gym / PT studio
- Career highlights and memories that he's proud of
Connect with Nicholas: https://www.instagram.com/ruhls.of.fitness/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topics we discussed:
- Tuesday podcast episode ft. Nicholas Ruhl, Caulfield Grammarians Strength & Conditioning PLP Intern
- Get Better Plan - Help to prepare athletes for 2022 season
- Friday podcast episode ft. Jacquie Louder, The Sport psychologist of the Collingwood Football Club
- Thursday, Jack McLean as guest live interview in Marcus Coe podcast
- Thursday 8:30 pm livechats with Will Hams
- Insights from interview with Kevin Ball last week
- How to improve mobility
- How to run quick and gain muscles for playing footy
- What to buy to start athletic development for her daughter at home
- Getting fat to look good
- Powertip of the week about acceleration
- Best way to merge lower body strength prehab to PM footy training
- AFL People Podcast
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as an ad-free podcast RSS feed, both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
The 300 gamer for Hawthorn, 3 time premiership player 2 of which as captain, inducted in AFL hall of fame, team of the century hawthorn fc and founder of the company operation payback which was instrumental in preventing Melbourne & hawthorn merging
Topics we discussed:
- What successful leaders in the team should possess
- How he inspired footballers who looked up to him
- How he condition his mental side before the game
- Don's challenges as a player
- Highlights of his career
- How he helped to prevent Hawthorn FC from merging to Melbourne FC in the '90s
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topics we discussed:
- Athletic development vs skill development
- GPS Training
- Feel Good Day
- Aerobic/Threshold
- Repeat Speed
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Pip is a former professional athlete and is currently engaged in a leadership position for public service, as well as providing expertise through her consultancy business. She was the former performance sports dietitian at Brisbane Lions.
Topics we discussed:
- Intro
- Important things that athletes should focus on for their health and longevity in sport
- Things young athletes need to learn in their nutrition journey
- Influencers and mentors in her career
- How she upskills herself
- Pip's fave inspirational quote
- Her work life pet peeves
For more content, advice and nutrition info can be found over at Pillar Performance www.pillarperformance.com.au
https://instagram.com/pillarperformance
Connect: https://www.instagram.com/piptpip/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Prior to this role, he worked for Hawthorn FC, Port Adelaide, Western Bulldogs, St.Kilda, Cricket Aus, and Olympic individuals/teams. Matt is an experienced Psychologist with an extensive history of working in the sports industry with individuals, teams, and organizations. He is skilled in Sports Psychology, Mental Health and Wellbeing, Sports Management, Coaching, and Performance Psychology. He has a strong community and social services professional with a Ph.D., Master's degree, and Certificate of Practice in Clinical Neuropsychotherapy focused in Neuropsychotherapy from Medicos.
Topics we discussed:
- People who influenced him early in his career
- Things footballers need to start practicing for their mental health
- Biggest challenges in his career
- Advice for dealing with trauma and self-care
- Highlights of his career
- Fave movie or tv series that impacted him
People mentioned:
- Phil Hughes
- David Williams
- Lisa Stevens
- Travis Boak
- John Mccarthy
- Hannah Davis
- Shaun Burgoyne
- Mark Anderson
Connect with Matt McGregor on Linkedin: https://www.linkedin.com/in/matt-mcgregor-8b541820/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topics we discussed:
- Your Thoughts Matter
- Attitude & Mindset
- 2 Types of Stress
- Common Athletic Traits
- What Happens When Stress is High
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Prior to creating BFT, Cam worked as the rehabilitation coordinator at Geelong Cats, Physical Performance Manager at Western Bulldogs, and High-Performance Manager at Port Adelaide FC.
Topics we discussed:
- When he started his passion for fitness
- His focus points on his rehabilitation
- His challenges and what he learned
- How he started Body Fit Training
- Fave inspirational quote
People mentioned:
- Paul Chek
- Andrew Russell
- Garry Ablett
- Andrew Rondinelli
- Scott Patterson
- James Merideth
- Joel Mullen
- Bohdan Babijczuk
- Loris Bertolacci
- Luke Meehan
- Kevin Ball
- Robert Aughey
- Andrew Demetriou
- Neale Daniher
- Rodney Eade
- Matthew Thomas
- Daniel Stewart
- Matt Thomas
Connect with Cam:https://www.instagram.com/camfalloon/
Body Fit Training: https://bodyfittraining.com/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topics we discussed:
- Intro
- Top 10 episodes for 2021
- Monday 8:30 pm live chats with Nicholas Ruhl, PLP Strength & Conditioning Coach intern
- Tuesday podcast episode ft. Cameron Falloon, Founder and Co CEO of Body Fit Training
- Wednesday Get Better Plan episode about Stress and Improving the Athlete's Mental Game
- Friday podcast episode ft. Matt McGregor, AFL Player Association Psychologist
- Tips for gaining muscle mass
- Tips to develop balance
- Advice for back issues from heavy lifting
- Powertip for the week
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as an ad-free podcast RSS feed, both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Prior to Adelaide FC Tim has worked at a large range of elite sporting teams such as Arsenal, Port Adelaide, and GWS Giants
Topics we discussed:
- His biggest challenges and what he learned
- How he upskills himself
- What he notes down on athletes during the rehab process
- Do you have to lie to change an athlete's mentality
- How often athletes stick to the rehab plan 100%
- His pet peeves in work/life
People mentioned:
- Scott Smith
- Jack Hombsch
- Mark Williams
- John Quinn
- Darren Burgess
- Mark Fisher
- Ian Mckeown
- Kevin Sheedy
- Stuart Graham
- Chris Morgan
- Tom Allen
- Sam Wilson
- Lachlan Wilmot
- Nick Walsh
- Arsene Wenger
- Unai Emery
- Travis Boak
- Chad Cornes
- Phill Davis
- Petr Cech
Connect with Tim: https://www.instagram.com/timparham/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topics we discussed:
- Mindset: Viktor Frankl, Neurologist & Psychiatrist
- Nutrition: Simone Austin Sports Dietician
- Sleep: Matthew Walker, Profession of Neuroscience & Sleep Expert
- Funnel Periodization
If you enjoyed this episode and want the full presentation head to our website for purchase:
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Josh Growden was drafted by the GWS GIANTS. However, a broken leg and two hip operations cut his career short. With a fresh outlook on life, he decided to take up punting with Prokick Australia. Here he earned a scholarship to one of the biggest football colleges in the United States - LSU.
Topics we discussed:
- Influencers in his junior ranks
- Difference in the US and Aussie footy preparation
- His favorite types of kicks for developing footballers
- How he created The Kicking Consultant
- Tips for kicking on wet weather
- Common mistakes on kicking
People mentioned:
- John Quinn
- Tim Parham
- Mark Williams
- Dylan Shiel
- Adam Treloar
- Jeremy Cameron
- Allan Mconnell
- Phill Davis
- Tom Scully
- Luke Power
- Trent Mckenzie
- Chad Cornes
- Kevin Ball
- Nathan Chapman
Connect with Josh:https://www.instagram.com/thekickingconsultant/
The Kicking Consultant: https://www.thekickingconsultant.com/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topics we discussed:
- Intro
- Our top 3 2021 podcast episodes
- Tuesday podcast episode ft. Josh Growden, Founder of the Kicking Consultant
- Wednesday Get Better Plan episode about "Big rocks for football preparation"
- Friday podcast episode ft. Tim Parham, Head Physio at Adelaide FC
- New podcast segment
- How to improve recovery to boost energy levels
- Top 3 strength exercises to improve physicality
- Tips to improve repeat speed
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as an ad-free podcast RSS feed, both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
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SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
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Follow the podcast: https://link.chtbl.com/PLPlivechats
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For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Tom Cleary is the Prepare Like A Pro strength & conditioning intern for Glenorchy FC (looking after the senior Men's program). He is also a business owner of Tom Cleary Coaching an online program for men and has a Bachelor of Health & physical education.
Topics we discussed:
- His mentors who helped him
- How he started his business and his brand
- Key things he focuses on for athlete development
- One of his fondest memory in his coaching career
- Challenges after his injury and ACL reconstruction
- How he cope up with stress after his injury
- Fave quote or life motto
People mentioned:
- Connor Mcgreggor
- Stefan Mauk
- Aaron Cornelius
- Sam Yee
Connect Instagram: https://www.instagram.com/tomclearycoaching/
Website: https://www.tomcleary.com.au/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topics we discussed:
- Quote from David Allen about productivity
- David Allen's 3 steps process for productivity
- Capturing
- Planning and writing your calendar
- Reviewing your system
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full as well as an ad-free podcast RSS feed both as a perk for supporting the podcast.
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SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
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Follow the podcast: https://link.chtbl.com/PLPlivechats
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For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Mat recently just finished up as Rehabilitation Coordinator for the North Melbourne FC. Before working in rehab, Matthew was the strength & conditioning coach & High-performance manager of the VFL program and worked at Collingwood as an S&C in the VFL & AFL program.
Topics we discussed:
- His shift from going to be a physio to physical preparation
- How he started at Collingwood FC while having his degree
- Mentors and people who helped him in his career
- Key relationships within the program for a rehab coordinator role
- Methods to build resilience for developing footballers
- Fave inspirational quote or life motto
People mentioned:
- Daniel Jones
- Martyn Girvan
- Ben Shipperd
- Dean Filopolous
- Josh Humphries
- Dan Meehan
- Jona Segal
- Dave Sobey
- Alex Moore
- Dan Pfaff
- Stu Mcmillion
- Matt Turnbull
- Kobe Bryant
- Craig Purdham
Connect: https://www.instagram.com/matty_ferraro/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topics we discussed:
- Recap from last week's live chats with Tom Cleary
- Get Better Plan topic this Wednesday - Gettings things Done Method by David Allen
- Tuesday podcast episode ft. Matt Ferraro
- Friday podcast episode ft. Tom Cleary
- Do AFL player drink alcohol?
- How to increase power for olympic lifting
- How to join the S&C intern program
- Exercise for lower abs
- Exercise for explosiveness
- Get our free 14-day trial
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively become an Academy member by joining our Patreon page and receive each presentation in full as well as ad free podcast RSS feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
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SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
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Follow the podcast: https://link.chtbl.com/PLPlivechats
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For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Jordan Love is a Prepare Like A Pro strength & conditioning coach for Caulfield Grammarians FC (Womens). He has also worked at Carlton VFLW and Geelong Falcons FC.
Topics we discussed:
- How his passion for S&C started
- How he got into Geelong Falcons
- The importance of experience for a developing S&C coach
- What he learned from living with professional elite athletes
- How he made connections to his mentors
- Challenges in his career and what he learned
Players mentioned:
- James Worpel
- Will Day
- Harrison Pepper
- Harrison Jones
- Dan Pfaff
- Luke Boyd
Connect with jordy: https://instagram.com/coachjordanlove
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topics we discussed:
- Focusing on training on future self
- Getting closer to our goals
- Gyms opening
- Training load management
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full as well as an ad-free podcast RSS feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
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Follow the podcast: https://link.chtbl.com/PLPlivechats
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For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Prior to Western Force, he was head of performance at Edge Training, and performance/rehab coach at Melbourne Storm for 7 years being involved in two premierships and a former pro athlete.
Topics we discussed:
- Things he would done differently when he started his career
- What hardwork looks like in athletes
- How he got to contact the heads of football clubs
- How he built his network and his mentors
- Challenges in his career and what he learned from them
- Highlights of his career
People mentioned:
- Alex Corvo
- Dean Benton
- Lachlan Penfold
- Dan PiPasqua
- Adam Basil
- Neil Craig
- Craig Bellamy
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topoics we discussed:
- Intro and last week's recap
- Tuesday 8:30pm livechats with Tom Cleary, coach of Glenorchy program at State League of Tasmania
- Tuesday podcast episode ft. Hal Marsden, Head Strength/Power and Rehab coach at Western Force
- Friday episode ft. Jordan Love, Strength & Conditioning Coach at Caulfield Grammarians FC
- How to warm-up for a running session
- Should you take protein powder?
- How to lose weight to help with speed and endurance
- Advice with 2k time trial for a 10-year old
- Tips for goal kicking
- Powertip: Contrast training
- How to get 20% discount on our program
Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:
We have training packages to suit your personal motivation and AFL coaches all over Australia!
Our latest blog post on the difference between strength and conditioning coaches and personal trainers.
https://preparelikeapro.com/why-footballers-should-hire-a-strength-and-conditioning-coach-not-a-personal-trainer/
Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger
https://preparelikeapro.com/
-
SUBSCRIBE to our YouTube channel :https://www.youtube.com/preparelikeapro click the notification bell π New videos every Sun/Tue/Fri
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Follow the podcast: https://link.chtbl.com/PLPlivechats
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For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Garry βBullβ Baker is a former Australian rules footballer who played for Melbourne, Footscray and Sydney. A ruckman, Baker was originally from Meeniyan and started his career at Footscray before moving to Melbourne where he played most of his football. He won Melbourne's best and fairest in 1978. In 1983 he joined Sydney who were playing just their second season in the city, he played a total of 147 games and kicked 126 goals. He later played for and coached both Mordialloc and Moorabbin in the Victorian Football Association and is currently the owner of two successful restaurants in Tasmania.
Topics we discussed:
- Where he started and played his junior footy
- His favorite footy position
- Mentors who influenced career
- Garry's leadership style when he was vice-captain
- Challenges in his career
- Fave TV series or movie
People mentioned:
- Ted Whitton
- Glenn Mclean
- Nathan Fyfe
- Marcus Bontempelli
- Patrick Cripps
- Max Gawn
- Stefen Martin
- Tim English
- Tom Mcdonald
- Ben Brown
- Bayley Fritsch
- Tom Lynch
- Jack Riewoldt
- Dustin Martin
- Bobe Rose
- Bob Skilton
- Robert Flower
- Ron Barassi
- Christian Petrecca
- Greg Voss
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topics we discussed:
- Progressive overload
- Force velocity curve
- Adaptation
- Load Management
- Activation
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively become an Academy member by joining our Patreon page and receive each presentation in full as well as ad free podcast RSS feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
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SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
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For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Gavin Bell has worked at West Coast Eagles the last 14 years. He began as a development coach focusing on the young midfield players initially. Since 2013, he has shifted his focus into overseeing and managing the performance & development of the Clubsβ players, coaches and leaders.
With a passion for assisting athletes, coaches & leaders to be the best they can be and a twenty-year coaching career (with a background in professional, semi-professional & junior sporting environments) builds on fourteen years of experience as a classroom teacher & school leader.
Topics we discussed:
- The importance of building networks
- Things Gavin would do differently when he started his career
- 3 traits they look for in an athlete in draft pick
- Fave life motto or quote
- Things for coaches to communicate their experience to player
People mentioned:
- David Parkin
- Jack Darling
- Daniel Harris
- John Worsford
- Adam Simpson
- Phill Walsh
- Glenn Stewart
- Ben Crowe
- Matthew Nicks
- Jordan Stares
- Dean Cox
- Justin longmuir
- Matthew Knights
- Ian Miller
- Josh Kennedy
- Nick Naitanui
- Scott Selwood
- Luke Sheuy
- Neale Daniher
- Steve Gravina
gavinbell #plplivechats #preparelikeapro #podcast
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
In this podcast, we discussed:
- Intro
- Our ambassador athletes we worked with that got drafted in the recent AFL Draft Combine
- Tuesday podcast episode ft. Gavin Bell, Head of Development at the West Coast Eagles Football Club
- Friday podcast episode ft. Gary Baker, Former Vice Captain for the Melbourne Football Club
- Exercise for 12 yr-old son who is skinny
- Hamstring injury rehab advice
- Online training program giveaway winners
- Gym equipment for at home training
- Powertip about having body composition goals for Christmas
Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:
We have training packages to suit your personal motivation and AFL coaches all over Australia!
Our latest blog post on the difference between strength and conditioning coaches and personal trainers.
https://preparelikeapro.com/why-footballers-should-hire-a-strength-and-conditioning-coach-not-a-personal-trainer/
Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger
https://preparelikeapro.com/
-
SUBSCRIBE to our YouTube channel :https://www.youtube.com/preparelikeapro click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Dylan is a professional Australian rules footballer playing for the Essendon Football Club. He attended Caulfield Grammar School, graduating in 2010 and played his juniors at Dandenong Stingrays in the TAC Cup. He has played a total of 180 games, 135 with GWS and 45 with Essendon.
Topics we discussed:
- Mindfulness training
- How he works on his weaknesses during offseason
- What he does before a game that benefits him
- His plan for life after footy
- How to boost team morale for next week's game after a loss
- How he trains for explosiveness
People mentioned:
- Gregg Merideth
- Kevin Sheedy
- Mark Williams
- Nik Cox
- Archie Perkins
- John Patton
- Lachlan Wilmott
- John Quinn
- Robert Harvey
- Alex Natera
- Mark Mcgrath
- Tom Scully
- Ross Lyon
- David Read
- Ben Rutten
- Callan Ward
- Troy Simmonds
- Kobe Bryant
- Michael Jordan
- Bruce Lee
- Shane Richardson
Connect: https://www.instagram.com/dylanshiel/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topics we discussed:
- 5 Food groups
- When to experiment on diets
- Hydration levels
- Digestive Health
- HRV device
Check out this free tool
It tracks your Woolies shopping and converts to serves of 5 food groups
https://www.healthylife.com.au/healthylife-food-tracker
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively become an Academy member by joining our Patreon page and receive each presentation in full as well as ad free podcast RSS feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
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SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
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For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Rebekah has also worked at the Melbourne Rebels, Melbourne storm, and the ACT Brumbies. She has completed her PHD on the topic of nutrition support for connective tissues in athletes at the Australian Institute of Sport, and currently consults to Western United Football Club, and is also consulting to the emerging athletes program at Latrobe University (LEAP). In the new year, Rebekah is due to start at Latrobe University full time as a lecturer and researcher in sports nutrition, and will continue to develop the performance nutrition program for LEAP.
Topics we discussed:
- Timing to prevent injury
- Role of nutrition for injury prevention
- Recommended collagen intake for athletes
- Food choices to get collagen
- Protein intake post-training
- Resources on healthy eating and nutrition
People mentioned:
- Max Gawn
- Emily Meehan
- Dominique Condo
- Ben Serpell
- Greg Shaw
- Louis Burke
- John Moors
- Ricardo Costa
Connect Instagram: Rebekah Alcock: https://www.instagram.com/bek.alcock.dietitian/
Check out her website: https://www.rebekahalcock.com.au/
If you like the show, please show your support by subscribing to the podcast we are on YouTube, iTunes and Spotify.
To access the full episode head to our YouTube channel:
Prepare Like A Pro https://www.youtube.com/preparelikeapro
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
In this podcast, we discussed:
- Intro
- Tuesday 8:30pm livechats with Kevin Ball, a biomechanist and expert in kicking analysis
- Tuesday podcast episode ft Rebekah Alcock, sports dietitian who recently worked at Melbourne FC
- Insights from Matt McGregor's interview last week
- Tuesday podcast episode ft Dylan Shiel, Essendon FC gun midfielder
- Power tip: strength training for football
- Age to start taking supplements
- How often to lift weights
- What should I do to improve running endurance
Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:
We have training packages to suit your personal motivation and AFL coaches all over Australia!
Our latest blog post on the difference between strength and conditioning coaches and personal trainers.
https://preparelikeapro.com/why-footballers-should-hire-a-strength-and-conditioning-coach-not-a-personal-trainer/
Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger
https://preparelikeapro.com/
-
SUBSCRIBE to our YouTube channel: https://www.youtube.com/preparelikeapro click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Educating and developing players, coaches, and parents across Australia, Tim Schmidtβs primary focus is kicking, but also teaches all fundamental skills of Australian Rules Football.
Topics we discussed:
- How to hone your kicking skills
- Program for kids/player with coordination disorder
- Using games approach for teaching kids kicking fundamentals
- Advice to player rejoining AFL or an academy who has improved his muscle mass and skills
- How to get power without wheeling around to the side
- How to contact Kicking Dynamics
People mentioned:
- Neil Craig
- Steven Doyle
- Callum Mills
- Tadhg Kennelly
- Josh Willoughby
- Brett Kirk
- Adam Goodes
- Jude Bolton
- Nic Fosdike
- Nathan Buckley
- Paul Roos
- Michael Jordan
- Bruce Lee
- Chris Schmidt
Connect Instagram: Tim Schmidt: https://www.instagram.com/timschmidt36/
Kicking dynamics: https://www.instagram.com/kickingdynamicsau/
Website: https://www.kickingdynamics.com.au/
If you like the show, please show your support by subscribing to the podcast we are on YouTube, iTunes and Spotify.
To access the full episode head to our YouTube channel:
Prepare Like A Pro https://www.youtube.com/preparelikeapro
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topics we discussed:
- Importance of preseason and offseason trainings
- Bottlenecks of performance
- Focusing on your strengths
- Focus on improving 1 weakness/bottleneck
- New coaches and updates
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively become an Academy member by joining our patreon page and receive each presentation in full as well as ad free podcast rss feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Welcome back to the Prepare like a pro Live chats show. Tonight we have Michael Rischitelli. Rischitelli played for the Western Jets before beginning his AFL career. He showed great promise and potential playing for the Western junior sides. He was the Lions' fifth and eventual final pick in the 2003 AFL Draft, and was the number 61 draft pick overall. Michael is also a level 2 AFL coach and is co-founder of a business called Playrpath.
Topics we discussed:
- What influenced Michael to pursue a footy career
- How his sessions with his dietician looked like when he started footy
- His favorite recovery and how his training sessions before a game looks like
- How training coaches and dieticians helped his career
- Difference with program & training sessions between Brisbane Lions and Gold Coast Sun
- Michael's fave tv series or movie
People mentioned:
- Leigh Matthews
- Sam Coen
- Simone Austin
- Garry Ablett
- Nigel Lappin
- Simon Black
- Justin Lepppitsch
- Michael Voss
Connect Instagram: https://www.instagram.com/michael_rischitelli/
https://instagram.com/playrpath?utm_medium=copy_link
Website: https://playrpath.com/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
PLPlivechats Sunday Show
In this podcast, we discussed:
- Intro
- Insights from interview with Tim Parham, the Head physiotherapist at Adelaide fc
- What we learned from the livechat with Cam Falloon, the founder & co CEO of Body Fit Training
- Tuesday 8:30pm Livechats with Matt McGregor, the AFL Player Association psychologist
- Thursday 8:30pm Livechats with Rebecca Alcock, high-performance dietician with PhD in Nutrition
- Tuesday podcast episode ft. Michael Rischitelli, former AFL player at Gold Coast and Brisbane Lions
- Get better Plan presentation about Recovery
- Friday podcast episode ft. Tim Schmidt, a former AFL player of Sydney Swans and founder of @kickingdynamicsau
- Power Tip for Coaches
- Hamstring injury training recommendation
- Gym exercises for upper & lower body to be more powerful
- Importance of recovery for footballers
Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:
We have training packages to suit your personal motivation and AFL coaches all over Australia!
Our latest blog post on the difference between strength and conditioning coaches and personal trainers.
https://preparelikeapro.com/why-footballers-should-hire-a-strength-and-conditioning-coach-not-a-personal-trainer/
Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger
https://preparelikeapro.com/
-
SUBSCRIBE to our YouTube channel: https://www.youtube.com/preparelikeapro click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Jarrod has also worked at Geelong fc, Kangaroos, Port Adelaide fc and Adelaide fc in a range of different Strength and Conditioning roles. An experienced business owner and Sports Performance coach, he is skilled in Sport Science, Athletic Training, Biomechanics, Strength and Conditioning, and Sports Rehabilitation. Jarrod is also a strong professional who graduated from The University of Ballarat with Honours in Biomechanics.
Topics we discussed:
- What he would have done differently when he started his career
- People who has influenced his career
- Drills for running techniques
- How he upskills himself
- Important things when developing relationships with athletes
- Using GPS metrics for injury prevention
People mentioned:
- Andrew Russell
- Loris Bertolacci
- Neil Craig
- Chris Dennis
- Cameron Falloon
- Warren Young
- Michael Poulton
- Mark Thompson
- Trevor Farr
- David King
- Anthony Stevens
- Glenn Archer
- Denis Pagen
- Chris Dennis
- Dean Laidley
- Robbie Gray
- Charlie Walsh
- Dean Benton
- Darren Burgess
- Stuart Graham
- Andrew Rondinelli
Connect with Jarrod: https://www.instagram.com/jegan_athletic/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topics we discussed:
- Adaptation
- Recovery
- Types of Fatigue
- How to get our Recovery Lab Windsor Free Trial
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full as well as an ad-free podcast RSSfeed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Steve has recently finished working with Hockey Australia womens team during a Olympic campaign. He has also worked at Melbourne FC for 5 seasons and currently runs workshops at the West Coast Health & Performance Clinic.
Topics discussed:
- What a physio's schedule look like in his time in West Coast
- How often an athlete should try something new before deciding to include it in the training
- Strategies when working with an athlete for the first time
- How often he works out with the athlete when he does rehab work
- His favorite tv series/movie as a physio
- Upcoming Athletic Hip and Groin Workshop this December 4 - 5, 2021
People mentioned:
- Chris Perkin
- Ben Raysmith
- David Misson
- Joel Ames
- Sam Pietsch
- Dave Veli
- Daniel Cross
- Stephen Gravina
- Paul Roos
Connect with Steve:https://www.instagram.com/steveallan_physio/
The Athletic Hip and Groin Workshop: https://www.westcoasthealth.com.au/events-workshops/event-one-jma5e
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
PLPlivechats Sunday Show
In this podcast, we discussed:
- Intro
- Insights from the interview with West Coast Sports Physio Steve Allan
- Gems from Josh Growden's livechat, the founder of The Kicking Consultant
- Tuesday 8:30pm livechat with Tim Parham, Sports Physio Head of Rehab at Adelaide FC
- Wednesday presentation on how to create your Get Better Plan
- Thursday 8:30pm livechat with Cameron Falloon, Founder/Co-CEO of Body Fit Training
- Friday podcast episode ft. Jarrod Egan, Head of Athletic Performance and Development Director of Athletics at Sydney Grammar School
- Power tip of the week
- How long Jack started training
- How to increase speed
- What is Prepare Like a Pro podcast is about
- How we got Dylan Shiel on the podcast
- How to become a powerful player
Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:
We have training packages to suit your personal motivation and AFL coaches all over Australia!
Our latest blog post about Beatrice Devlyn our most recent member to join the team: Perth coach https://preparelikeapro.com/beatrice-devlyn-preparelikeapros-newest-coach-for-perth/
Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger
https://preparelikeapro.com/
-
SUBSCRIBE to our YouTube channel: https://www.youtube.com/preparelikeapro click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Dr. Dominique (Dom) Condo is an Accredited Sports Dietitian and lecturer in Sports Nutrition at Deakin University. She consults Geelong Cats Football Club (AFL) and the Deakin Melbourne Boomers (WNBL), having extensive experience working with both junior and elite athletes offering nutritional support and advice.
Topics we discussed:
- Nutrition advice for developing footballers
- Where we can find Dom's recipes that people can follow
- Benefits for periodization
- Mentors and influencers who shaped Domβs career
- When and what an athlete should eat during a game
- Eating window time before or after game to not feel sick
People mentioned:
- Anthony Mead
- Brad Albert
- Steve Hocking
Connect https://www.instagram.com/dr_dom_condo/
Book a online 1 on 1 with Dom:
https://www.dr-dom.com.au/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topics we discussed:
- Mentors who influenced Jack
- Iceberg metaphor and performance
- Attitude & Mindset
- Training Journal
- How the body improves
- Athletic development
- Lifestyle
- Fuel / Nutrition
- Sleep
- Physical vs Emotional Stress
- Recovery
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full as well as an ad-free podcast RSS feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 7 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Beatrice Devlyn recently completed her Masters in Strength & Conditioning and has been working as a strength and conditioning coach for the last 3 years. She is the Head S&C for Subiacoβs womenβs team in the WAFLW and recently joined our coaching team. Bea has been playing football for 17 years and played in the AFLW for both the Fremantle Dockers and the West Coast Eagles.
Topics we discussed:
- Strong influencers as athlete and as a coach
- What her coaching sessions look like
- What she did to get back to the footy system after recovering from an injury
- How to unite a team during preseason training
- Key habits to develop for young female footballers
- Fave inspirational quote
People mentioned:
- Jason Johannisen
- Ryan Gaias
- Michelle Cowan
- Jan Cooper
- Alivia Del Basso
- Tami Jakobson
- Matthew Lester
- Kailey Payne
- Eric McKenzie
- Hayley Miller
- Rebecca Yipp
- Sophia Nimphius
Connect with Bea: https://www.instagram.com/bea_devlyn/
Website: https://preparelikeapro.com/trainer/beatrice-devlyn-2/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
PLPlivechats Sunday Show
In this podcast, we discussed:
- Intro
- Insights from last week's live interviews with Beatrice Devlyn, our Perth-based S&C coach
- Thursday 8:30pm livechats with Josh Growden, The Kicking Consultant
- Wednesday episode of Get Better Plan podcast
- Friday podcast episode Dom Condo, sports dietician
- Tips and exercises to improve long-distance running
- Tips to prepare for wet weather footy
- Good 2K time trial for under sixteens
- How to recover from a session
- Balancing VFL preseason workload and PLP online programs
- Doing weights and effect on height
- How to increase speed
- What Prepare Like a Pro program looks like
- Career path advice for those planning to enter elite sport
- Where Jack got his university degree
- How to improve power & speed
Check out our latest blog post about Beatrice Devlyn the most recent member to join the PLP coaching team: Perth based https://preparelikeapro.com/beatrice-devlyn-preparelikeapros-newest-coach-for-perth/
Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger
https://preparelikeapro.com/
-
SUBSCRIBE to our YouTube channel :https://www.youtube.com/preparelikeapro click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Jordan Stares is the Strength & Conditioning Coach at the West Coast Eagles, he co-owns a high-performance facility called Athlete Alliance and has completed his PhD on Subsequent Injuries in elite Australian football: the role of athlete training workloads and the risks encountered during return to play.
Topics we discussed:
- Practical skills you can learn from working in a gym while still in uni
- People who helped Jordan get to where he is today
- How to get in touch with Athlete Alliance
- Jordan's ways to upskill himself
- His recommended recovery aspect
- Advice for training loads for preseason with limited resources
- For strength sessions, what movements he advice to focus on if there's limited time to train
Check out his facility: https://www.athletealliance.com.au/
Connect with Jordy: https://www.instagram.com/jordanstares/
People mentioned:
- Brendan Appleby
- Charlie Higgins
- Jarrod Wade
- Glenn stewart
- Annie Juke
- David Joyce
- Kyle Wheeler
- Warren Kofoed
- Liam Warwick
- Stacey Marinkovich
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topics we discussed:
- HRV, stress, and hormones
- Mind and body benchmark
- Nutrition and Simone Austin's book eating like an athlete
- Sleep and Matthew Walker's book why we sleep
- Using GPS for running
- Funnel periodization
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full as well as an ad-free podcast RSS feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 7 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Gary McCoy is a High Performance coach with a sport science background and has consulted with elite sporting teams and businesses all over the world. Currently, Gary hosts the Human Kinesome Project podcast, is also the Vice president of performance at Kinetyx sciences and the Australian National Baseball strength & conditioning coach.
Topics we discussed:
- His habits when taking a new athlete
- Influencers who shaped his career
- How to get an athlete be noticed by selectors in an Aussie team
- Fave quote or life motto
- Gary's take on weekly or season athlete reviews
- His pet peeves in work
People mentioned:
- Ben Peterson
- Marcus Elliot
- John Meyer
- Darren Burgess
- Andrew Walsh
- David Beckham
- Shaun Holthouse
- Matthew Collins
- Mat Howley
Connect with Gary: https://www.instagram.com/highperformancebaseball/
Website: https://www.kinetyx.tech/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
PLPlivechats Sunday Show
In this podcast, we discussed:
- Intro
- Insights from sprinting specialist JB Morin's live interview
- What we learned from former footballer Don Scott's live chats
- Gems we got from sports psychologist Jacqui Louder's interview
- Tuesday 8pm Beatrice Devlyn interview, Perth-Based Prepare Like a Pro Strength & Conditioning Coach
- Tuesday podcast episode release ft. Gary McCoy, Strength & Conditioning Coach at the West Coast Eagles
- Friday podcast episode release ft.Jordan Stares, Strength & Conditioning Coach at the West Coast Eagles
- How to get our 14-day strength & conditioning program trial
- Connect with us via the Wisdom app
Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:
We have training packages to suit your personal motivation and AFL coaches all over Australia!
Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger
https://preparelikeapro.com/
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 7 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Joel Hocking is the High-Performance Manager at St Monicaβs College Epping. Prior to working at St Monicaβs, Joel was the High-performance manager of Carlton Football Club, Melbourne Football Club along with roles as an S&C coach at Essendon and Hawthorn over a 20-year period.
Topics we discussed:
- How his love for S&C started
- Fave ways to develop himself and his practical skills as an S&C coach
- Habits to develop for athletes
- Advice on how to structure your training for pre season
- His favourite athletes to work with and his reason
- Joel's pet peeves and how he spends his day off
- What an S&C coach job looks like in a high school setting
People mentioned:
- Ed Curnow
- Dylan Buckley
- Shane Crawford
- Tom Scully
- Andrew Walker
- Andrew Russell
- Bohdan Babijcuk
Connect with Joel: https://www.instagram.com/jch.hocking/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Jordan Sellar is the High Performance Manager of Adelaide AFLW. He is an ASCA Level 2 PCAS Strength and Conditioning Coach with experience in the AFL and AFLW, SANFL, Institute Sport, and Long-Term Athletic Development within the School setting. He is also our Adelaide-based Prepare Like a Pro coach.
Topics we discussed:
- Advice to his younger self when he was starting his S&C career
- Why on field performance and intensity are the number 1 focus
- What athletes can do to prepare during this time of year
- Advice for footballer doing weights
- What makes him angry
- Differences between preparing AFLW and AFL athletes
People Mentioned:
- Jarryd Wallace
- Jade Sheedy
- Samuel L Jackson
- Brad Newton
- Nathan Heeney
- Matt Hass
Connect with Jordy: https://www.instagram.com/jordysellar/
Work with Jordy: https://preparelikeapro.com/trainer/jordan-sellar/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
PLPlivechats Sunday Show
In this podcast, we discussed:
- Intro
- What we learned from our interview with Jordan Sellar, the High Performance Manager at Adelaide Crows AFLW
- Nutrition tips from our livechats with Pip Taylor, the High Performance Sports Dietitian
- Tuesday 8pm Livechats from France with JB Morin, a sprinting specialist
- Wednesday 12pm Livechats with Don Scott, the co-host of Sam Newman in You Can't be Serious Podcast
- Thursday 8pm Livechats with Jacqui Louder, the Collingwood FC Sports Psychologist
- Podcast Tuesday episode ft. Jordan Sellar, the High Performance Manager of Adelaide Crows AFLW
- Podcast Friday episode ft. Rebekah Alcock, the Performance Dietitian of the Melbourne FC
Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:
We have training packages to suit your personal motivation and AFL coaches all over Australia!
Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger
https://preparelikeapro.com/
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 7 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Anthony Koutoufides is the Founder of Kouta Fit and a legend of the AFL game.
Topics we discussed:
- People who influenced his footy career
- How to improve your power and speed as an athlete
- How his sports psychologist helped his mental game
- How to relax before a big game
- The most important skill as midfielder
- What his pre-game routine looks like
- Most important quality for a team captain
People mentioned :
- Dennis Pagen
- Paul Honey
- Shane Watts
- Greg Williams
- David Parkin
- Garry Mitchell
- Anthony Stewart
- Billy Brownless
Connect with Kouta: https://www.instagram.com/anthonykoutoufides/
Website: https://www.lasersp.com.au/product-category/business/koutafit/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Gaetano Faranda is the High-Performance Manager of Williamstown FC & Course Coordinator at Vic Uni. GT has also worked as Head Strength and Conditioning Coach at Boxhill Hawks, Western Jets and has his masterβs degree in High Performance Sport.
Topics we discussed:
- How he started his first role as an S&C coach
- Mentors who have helped GT in his S&C journey
- Pathways to get bachelor of exercise science degree and how to start working in a sports environment
- How GT builds his career and network
- GTβs pet peeves
- Fave inspirational quote
People mentioned:
- Durham Zara
- Jay Ellis
- James Mcnonall
- Callum Downie
- Chris Latella
- Andrew William
- Loris Bertolacci
- Lara Bester
- Josh Holding
Connect with GT: https://www.instagram.com/gaetano_faranda/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
PLPlivechats Sunday Show
In this podcast, we discussed:
- Intro
- Testimonials from footy athletes Prepare Like a Pro have helped
- Tuesday 8pm - Youtube Live chats with Jordan Sellar, the High Performance Manager of Adelaide AFLW
- Friday 12pm - Youtube Live chats Pip Taylor, High Performance Sports Dietitian
- Insights from interview with Hal Marsden Head Strength/Power & Rehab Coach at Western Force
- Tuesday podcast episode ft. Gaetano Faranda, The High-Performance Manager of Williamstown FC & Course Coordinator at Vic Uni.
- Friday podcast episode ft. Anthony Koutoufides, Founder of Kouta Fit and a legend of the AFL game
- Follow us on the Wisdom app to comment on our live chats
- Release date of our new playlist Get Better Plan
Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:
We have training packages to suit your personal motivation and AFL coaches all over Australia!
Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger
https://preparelikeapro.com/
-
SUBSCRIBE to our YouTube channel, click the notification bell π New videos every Sun/Tue/Fri
-
Follow the podcast: https://link.chtbl.com/PLPlivechats
-
For a free 7 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Prior to West Coast Steve worked in a clinic called Body Logic as a physiotherapist.
Topics we discussed:
- How he made his connection as a physio and move up the ranks
- Mentors who shaped Steve's career
- How he handles guys with shoulder and wrist issues
- Advice to working with big group trying to get the best bang of their buck
- Key equipments Steve recommends to include in the gym for teams with minimal budget
- Light recovery protocols Steve recommend for post-game or post-training
People mentioned:
- Peter Oβsulivan
- Jeff Boyle
- Bruce Connor
- Gray Cook
- Kelly Starett
- Ido Portal
- Keagan Smith
Connect with Steve: https://www.instagram.com/steve.gravina/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Emily Meehan is the Senior Sports Dietitian of the Collingwood FC. She is also Collingwood AFLW and Magpies netball and consults to the Malaysian Track cycling team (currently in Tokyo).
Prior to the Pies, Emily worked with the Western Bulldogs FC and Melbourne Victory and completed her PhD on nutrition and high-performance sport. Emily is also the vice chair of the AFL Sport Dietitians Australia group.
Topics we discussed:
- Emily's advice to her past self when she was starting as a dietician
- Her advice to newly hired dieticians on how to educate a club or team
- Her strategies when working with elite athletes
- Emily's approach to developing athletes who want to bulk up
- Ideal snacks for athletes who are on the go
- How she helps in improving an athlete's nutrition
Connect with Emily: https://www.instagram.com/emmeehan_sportsdietitian/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
PLPlivechats Sunday Show
In this podcast, we discussed:
- Announcement of our new coach Jordan Sellar from Adelaide
- Gems from Gary Baker's interview, former vice-captain of Melbourne FC
- Thursday 8:00 pm live chats with Hal Marsden, Head Strength & Power Coach of Western Force
- Tuesday podcast episode ft. Emily Meehan, the Senior Sports Dietitian of the Collingwood FC and Friday episode ft. Steve Gravina, the Physio at the West Coast Eagles
- Introducing the Wisdom app to interact with our live chat podcast guests
Really looking forward to both these chats to be notified and never miss a PLPlivechats episode subscribe to our YouTube channel: https://www.youtube.com/preparelikeapro
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Before Melbourne, Jay Ellis was the High Performance Manager at Casey Demons in the VFL. He has also been the rehabilitation assistant at Melbourne FC, interned at Collingwood FC and worked with AFL Victoria at Vic metro and Western Jets programs.
Topics we discussed:
- How Jay's sales manager experience helped with his coaching
- The difference between with American and Aussie football training
- How Jay's approach change after he came back from America
- 5 people who have greatly influenced his career
- How to prove that you're the right S&C coach for the job
- Why Jay worked as a coach for different sports
People mentioned:
- James Russell
- Christian Woodford
- Nik Popovic
- Chris Goulding
- Jock Landale
- Mitch McCarron
- Greg Olgy
- Shane Sexton
- Owen Mcintyre
- Matthew Pell
- Maryn Girvan
- Jamie Hepner
- Blake Mclean
- Chris Seville
- David Misson
- Kayne Johns
Connect with Jay: https://www.instagram.com/jay_s_ellis/
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We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Switta has had a strong impact since getting drafted as a mature age player. Sam has played over 30 games of AFL football all while managing some serious injury setbacks. Prior to Freo, Switta was a dominant forward in the VFL and was drafted from the Boxhill Hawks.
Topics we discussed:
- Sam shares on how to improve your confidence as a footy player
- People who influenced Samβs footy career
- Things Sam wished he knew when he was starting his career
- Things Sam do mentally to improve his performance
- What Sam's day-to-day pre-season looks like and what he focuses on
- How Freo helps him mentally and their advice on how to prepare for life after footy
People mentioned:
- David Mirra
- Ed Curnow
- Matt Deboer
- Sam Illes
- Sam Gibson
- Sam Collins
- David Mundy
- Marcos Bellos
- Chris Newman
- Sean Murphy
Connect with Sam: https://www.instagram.com/sam_switkowski/
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We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
PLPlivechats Sunday Show
In this podcast, we discussed:
- Show intro
- Introducing Nalesh Murti, our new head of rehab coach
- Introducing Beatrice Devlyn, our new S&C coach
- Gems from Gavin Bell's interview, the Head of Development at West Coast Eagles
- Monday 11am interview with Gary Baker, ex Vice Captain of Melbourne FC
- Tuesday podcast episode with Sam Switkowski, The Medium Forward of the Fremantle Dockers FC
- Wednesday 6:30pm Youtube live education presentation
- Friday podcast episode with Jay Ellis, the Strength & Conditioning coach of the Melbourne United Basketball Club
- How to get the free 8-week program
- Announcing the 10 winners of the free program
- Short words from our S&C Coaches
Really looking forward to both these chats to be notified and never miss a PLPlivechats episode subscribe to our YouTube channel: https://www.youtube.com/preparelikeapro
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
This week on the show we have Sean Potter, the High-Performance manager of the Tasmanian Devils. Prior the Devils, Sean was the High-performance manager of Caldor Cannons.
Topics we discussed:
- How Sean got to Melbourne Storm
- How Sean juggled his uni, lifeguard job, S&C in Melbourne Storm
- The influencers and mentors who shaped his career
- What his role looks like in Tazmanian Devils
- His key focus on his training program and what he looks for from the athletes
- His approach to athletes who pushes themselves past their limits
People mentioned:
- Steve Forcone
- Rob Inness
- Loris Bertolacci
- Steuart Livingstone
- Mathew Pell
- Matthew Glossop
- Paul Sealy
- David Watts
- Michael Macri
- Lachlan Wilmot
Connect with Sean: https://www.instagram.com/coachseanpotter/
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We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Jess Spendlove is the Dietitian Consultant of the GWS Giants FC for the last 8 seasons. Across the last 9 years Jess has also worked with Giants Netball, Giants AFLW, Western Sydney Wanderers, Sydney Kings, Cronulla Sharks and NSW Waratahs, totalling more than 30 seasons in professional sport. Jess has a masters of nutrition/dietetics and bachelor of science (nutrition) and is the co-founder of nutrition consultancy business Health and Performance Collective which is all about working with motivated people to help them live and perform at their best.
People mentioned:
- Brett Deledio
- David Joyce
- John Quinn
- Lachlan Wilmot
- Simon Harries
- Nick Poulos
- Helen oβconnor
- Wayne Campbell
- Josh Kelly
- Adam Treloar
- Jeremy Cameron
Connect with Jess: https://www.instagram.com/jess_spendlove_dietitian/ Podcast: https://player.whooshkaa.com/shows/my-millennial-health Website: https://www.jessicaspendlove.com/
Topics we discussed:
- Jess explains about periodizing your nutrition
- How to use caffeine for the long season and how much to take
- How Jess upskills herself and deveops her craft
- The best way to bulk up for critical mass for developing athletes
- Advice for athletes using supplements
- Difference in nutrition advice for male and female AFL players
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We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
PLPlivechats Sunday Show
In this podcast, we discussed:
- Thursday 8:30pm Livechats with Gavin Bell, Head of Development of West Coast Eagles
- Tuesday Podcast episode with Jess Spendlove, The Dietitian Consultant of the GWS Giants FC
- Friday Podcast episode with Sean Potter, The High-Performance Manager of the Tasmanian Devils
- Insights from interview with Matt Ferraro, Rehabilitation Coordinator at North Melbourne Football club
- Insights from interview with Dylan Shiel, AFL player for Essendon Football Club
- Testimonial from Troy Jones, a PLP Academy member
Really looking forward to both these chats to be notified and never miss a PLPlivechats episode subscribe to our YouTube channel: https://www.youtube.com/preparelikeapro
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Before Melbourne, Nik worked in China as director of performance for the Shenzhen Basketball club, and worked on the Nike Asia boys & girls basketball camp.
Topics we discussed:
- How Nik discovered his passion in sports
- How he smashed his interview and landed his first job
- People who influenced his career
- The language barrier and Nik's work challenges in China
- What basketball opportunities for S&C in Australia look like
- What Nik believes it take to be a successful athlete or S&C coach
People mentioned:
- Paul Batman
- Billy Johnson
- Ben Thompson
- Brett Brown
- Bohdan Babijczuk
- Valeri Stoimenov
- Jack White
- John Ladell
- Jay Ellis
- Dave Anderson
Connect with Nik: https://www.instagram.com/nikpop50/
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We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Dean has worked at the pies for the last 9 years in a. range of different roles from VFL high performance manager to assisting the strength & conditioning program. Prior to working at Collingwood he completed his masters degree and worked across a number of Nab League football teams.
Topics we discussed:
- Dean shares about getting his degree and how he started in VFL
- How he supported himself after high school to go to uni
- The importance of building connections and hands-on experience for S&C coaches
- Things a developing S&C need to stick long in the system and get fulltime role
- How Dean plans his program for the next year/season
- How to build trust to athletes undergoing rehab
People mentioned:
- Stuart Cormack
- Steven Lester
- Luke Addy
- Jack Kelly
- Dan Pfaff
- Kevin White
- David Opar
- Ryan Timmins
- David Butterfield
Connect with Dean: https://www.instagram.com/deanfilop/
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We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Looking forward to this week's PLPlivechats.
Pencil in tonight as our episode with:
- Dean Filopolous premieres on YouTube at 10pm
- Tuesday live chat with Matt Ferraro 8pm
- Wednesday free presentation on AFL recovery
- Thursday live chat TBC
- Friday Nik Popovic podcast.
Topics Discussed:
- Discussion with former Footy Show host Sam Newman
- Chat with Tim Schmidt, founder of Kicking Dynamics
- Live chat with Matt Ferano, Rehab Coach
- Free masterclass presentation on Wednesday
- Episode release of Dean Filopolous' interview
- Live chat with Nik Popovic, High performance manager
- How to enter the free 2-week program
Really looking forward to both these chats to be notified and never miss a PLPlivechats episode subscribe to our YouTube channel: https://www.youtube.com/preparelikeapro
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Sam Newman is a former Australian rules footballer who played 303 games and is in the team of the century for the Geelong Football Club. Famous for starring in The Footy Show and his segment Street Talk. More recently you can follow Samβs work via his Instagram and podcast You Cannot Be Serious podcast
Topics we discussed:
- Sam shares his 3 best life advice
- Why you shouldn't argue with idiots
- How Sam spends his day offs
- How he uses strength and conditioning to prepare rock athletes
- Sam shares his rock coaching experience
- How the SmartASSam podcast grew to 5 million downloads
People mentioned:
- Polly Farmer
- Eddie mcguire
- Trevor Marmalade
- Nicky Winmar
- Guy Richards
- Don Scott
- Rod King
- Mike Sheahan
Connect with Sam https://www.instagram.com/originalsmartassam/
Podcast: https://open.spotify.com/show/6B73N7MCo0o2JIwVqX4uRU?si=hmK2y1AES5C1mwaBNF5LQw&dl_branch=1
If you like the show, please show your support by subscribing to the podcast we are on YouTube, iTunes and Spotify.
To access the full episode head to our YouTube channel:
https://www.youtube.com/preparelikeapro
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch interviews like this one live, our next guest is:
Former AFL player and star of the footy show Sam Newman Sam Newman 10.00 am 14/9/21 AEST
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Sam Newman is a former Australian rules footballer who played 303 games and is in the team of the century for the Geelong Football Club. Famous for starring in The Footy Show and his segment Street Talk. More recently you can follow Samβs work via his Instagram and podcast You Cannot Be Serious podcast
Topics we discussed:
- Sam shares his 3 best life advice
- Why you shouldn't argue with idiots
- How Sam spends his day offs
- How he uses strength and conditioning to prepare rock athletes
- Sam shares his rock coaching experience
- How the SmartASSam podcast grew to 5 million downloads
People mentioned:
- Polly Farmer
- Eddie mcguire
- Trevor Marmalade
- Nicky Winmar
- Guy Richards
- Don Scott
- Rod King
- Mike Sheahan
Connect with Sam https://www.instagram.com/originalsmartassam/
Podcast: https://open.spotify.com/show/6B73N7MCo0o2JIwVqX4uRU?si=hmK2y1AES5C1mwaBNF5LQw&dl_branch=1
If you like the show, please show your support by subscribing to the podcast we are on YouTube, iTunes and Spotify.
To access the full episode head to our YouTube channel:
https://www.youtube.com/preparelikeapro
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch interviews like this one live, our next guest is:
Former AFL player and star of the footy show Sam Newman Sam Newman 10.00 am 14/9/21 AEST
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
This week on the show we have Alex Clarke, the athletic development coach for the Cronulla Sharks in the NRL. Alex has been involved in the preparation of elite athletes for over 15 years. Throughout this time he's worked with both individual athletes including Olympic and world champions as well as the Hawthorn fc & Brisbane Lions he's worked across a number of different sports and has presented on strength and conditioning at conferences and seminars both in Australia and overseas.
Timestamp:
00:00 How Alex started his strength and conditioning career 01:13 How his rehab work looks like at Brisbane Lions 02:00 Alex shares his footy finals experience at Hawthorn Brisbane 03:21 His advice for fellow S&C coaches 04:26 Alex shares how he started Jewel Performance 05:33 Things to focus on for developing rugby or footy athletes
People Mentioned:
- Andrew Lambart
- Jonathon Brown
- David Rundle
- Rohan Taylor
- Andrew Russell
- Randall Cooper
- Phill Merriman
- Luke Boyd
Connect with Alex: https://www.instagram.com/clarkeyac/ Dual Performance https://www.instagram.com/dualperformance/ Website: https://www.dualperformance.com.au/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch interviews like this one live, our next guest is:
Former AFL player and Founder/Head Coach Kicking dynamics au Tim Schmidt 8.00 pm 14/9/21 AEST
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Looking forward to this week's PLPlivechats. Pencil in tonight as our episode with:
- Alex Clarke premieres on YouTube at 10pm
- Tuesday live chat with Sam Newman 10am
- Wednesday free presentation on AFL nutrition basics 101
- Thursday live chat Tim Schmidt 8pm
- Friday Dean Filopolous podcast.
Really looking forward to both these chats to be notified and never miss a PLPlivechats episode subscribe to our YouTube channel: https://www.youtube.com/preparelikeapro
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Today on the Prepare Like a Pro podcast show we have Stefan Mauk. Stefan is the Founder of the inner game journal. After a decorated junior football career as an National Australian representative and AIS scholarship holder, Stefan signed his first pro contract in the A-League at 16 years of age. After winning a Championship with Adelaide United in 2015/16, Stefan signed a 3 year contract to play in Europe. Since returning to Australia, he has played for the Brisbane Roar & currently Adelaide United. His journal is something he is clearly passionate about and after testing many different methods on himself he is now helping athletes all over the world work on his creation of the inner game journal.
People mentioned:
- Tim Schleiger
- Christian Petracca
- Travis Boak
Time stamps:
00:00 Show intro 00:22 Intro about Stefan Mauk 02:00 How his German father influenced him to play soccer 04:52 He shares his experience getting his first contract at a young age 09:18 How he incorporate new routines and how he measures it 14:28 Mentors who shaped his soccer career 21:09 What his off season program looks like 24:37 Why he founded Inner Game Journals 31:28 The 3 areas he focus on training 34:23 Where we can reach Inner Game Journals
Instagram Stefan: https://www.instagram.com/stefanmauk/
Inner game Journal: https://theinnergamejournals.com/
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We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch interviews like this one live, our next guest is:
Former AFL player and Founder/Head Coach Kicking dynamics au Tim Schmidt 8.00 pm 14/9/21 AEST
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Dawes is from Maroochydore on the Sunshine Coast and is a Lions Academy product. She is a dynamic inside midfielder that finished second in the agility test at the national combine. 2019 NAB AFLW Draft 1st round selection (Brisbane Lions) No.15 overall. She made her debut last season in the Round 1 clash against Adelaide Crows and heading into just her third season. The dynamic midfielder is already a 2021 AFLW Premiership player, 2021 NAB AFLW Rising Star nominee, and 2021 AFLPA 22 Under 22 Squad member.
People mentioned: - Ben Stanley - Will Poth - Shannon Campbell - Kate Lutkins - Breanna Koenen - Cathy Svarc
In this podcast, we discussed:
00:00 Show intro 00:21 Intro about Belle Dawes 02:00 How Belle started footy at the age of 9 04:55 Her transition from Academy to playing to highest level of AFL 07:05 Her coaching technique when increasing intensity of the drills for athletes 09:22 How she change the vibes of training or game day 11:15 How she started coaching for Lion's Academy 15:50 People who influenced and supported her 17:00 What she focuses on footy pre-season and off-season 25:00 Difference between preparing for an AFLW season and playing at a low level 29:05 Things she do outside of footy
Connect with Belle Dawes Instagram: https://www.instagram.com/bellecfc/
Book a 1 on 1 with Belle: https://www.enhancedfootball.com/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch interviews like this one live, our next guest is:
Sydney Grammar Head of Athletic Development Jarrod Egan 8.30 pm 7/9/21 AEST
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Looking forward to this week's PLPlivechats.
Pencil in tomorrow night as our episode with:
- Belle Dawes premiers on YouTube at 10pm
- Tuesday live chat with Jarrod Egan 8.30pm
- Wednesday free presentation on AFL nutrition basics 101
- Thursday live chat Michael Rischitelli 8pm
- Friday Stefan Mauk pod.
In this podcast, we discussed:
- Live chats intro
- Podcast release changes
- Insights from interview with sports physio Jordan Stares
- Takeaways from sports dietician Dominique Condo's interview
- Free presentation on AFL nutrition basics 101
- Live chat schedule for Michael Rischitelli
- Live chat schedule for Jarrod Egan
- Release of podcast episode ft. Belle Dawes
- Release of podcast episode ft. Stefan Mauk
- Q&A with Jack Mclean
Really looking forward to both these chats to be notified and never miss a PLPlivechats episode subscribe to our YouTube channel: Prepare Like A Pro
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Nalesh has worked with the GWS Giants for the last 9 years. He has a strong background in football medicine especially in end stage sports specific rehabilitation. He has completed his football diploma and He has completed his football diploma and masters in sports physio degree he has a special interest in hip and groin injuries and is currently completing his FIFA Diploma in Football Medicine.
Discussion Timestamps:
00:00 Podcast Intro 00:22 Introducing Nalesh Murti 02:18 How Nalesh started his sports physio journey 05:24 How he develop his physio management 07:45 How did he start at Team GWS Giants 16:23 Nalesh shares his S&C experience under his mentors 20:24 Important skills to become a physio and how to polish them 26:45 Similarities he's seen with successful AFL athletes he worked with 29:00 How to build rapport when doing rehab with a new athlete 33:13 What Nalesh is excited about 2021
People mentioned:
- Lachlan Wilmot
- David Joyce
- Tim Parham
- Luke Heath
- Matthew Deboer
- John Quinn
Connect with Nalesh: https://instagram.com/theathlete_physio?utm_medium=copy_link
Website: https://www.adpt.physio
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch interviews like this one live, our next guest is:
Sydney Grammar Head of Athletic Development Jarrod Egan 8.30 pm 7/9/21 AEST
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Raised in Melbourne, Perko played netball and soccer before playing Australian rules football. At thirteen, Perkins was told she would no longer be able to play contact sports due to a spinal disc herniation, so she concentrated on netball for the next three years. However, she decided to start playing Australian rules football at sixteen, joining the Eastern Devils' youth side in 2009 and becoming a two-time Victorian under-18 representative before playing in the Devils' senior side in the Victorian Women's Football League (VWFL) in 2012.
In 2016, she kicked fifty-two goals and finished third in the leading goalkicker award, behind Moana Hope and Katie Brennan, and was named in the VWFL team of the year. In the eighteen months before being recruited, she lost forty kilograms to fulfill her dream of playing AFL football.
In this podcast, we discussed:
00:00 Intro 00:23 About Sarah Perkins 01:25 How Sarah's brother and neighbour inspired her to start playing footy 04:28 Sarah's footy positions 05:32 People who supported and influenced Sarah's footy career 11:40 How Sarah got drafted and how her footy career started 17:41 Her greatest surprise and challenges she faced as she joined the footy club 22:19 How she stays motivated and get better 23:31 How her VFL schedule and workload looks like 27:40 Sarah explains offleague conditioning and when is it used 28:40 Her recovery routine after a game 30:54 Her plans for 2021 VFL and AFLW
People mentioned:
- Meg Hutchins
- Bec Goddard
- Elizabeth Keaney
- Georgia Bevan
- Leah Kaslar
- Erin Phillips
- Jamie Stanton
- Jade Pregelj
- Kalinda Howarth
Connect with Sarah Perkins
Instagram: https://www.instagram.com/perko29/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch interviews like this one live, our next guest is:
West Coasts Eagles Strength & Conditioning Coach
Jordan Stares 8 pm 31/8/21 AEST
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
In 2016, Meg was drafted by Collingwood in the AFLW fulfilling her childhood dream. She made her debut in round 1, 2017, in the inaugural match at IKON Park against Carlton. Meg announced her retirement as an AFLW player in 2018, she continued to play the game with Hawthorn. Since her time at the hawks Meg has won a Premiership in 2018 & recently played her 250th game of football! She is also a private football coach and co owner of Body fit ocean grove
In this podcast, we discussed:
0:00 Guest Intro 1:11 Her love for the game and fond memories of playing with her mates and brothers growing up 9:07 How AFLW began and Meg's involvement in setting up the Collingwood list and operations. 13:54 Her work as a coach and bodyfit owner 17:59 Meg mentors along her journey and how she managed to continue to develop playing other sports while football wasn't an option 23:58 Her insight on how to prepare for AFL football, including the training, recovery, and the mental side. 38:42 Plans for post footy career and what she's looking forward to
People mentioned:
- Sarah Perkins
- Bec Goddard
- Lou Wotton
- Ashanti Bush
- Keeley Sherar
- Eloise Chaston
- Caitlyn Edwards
- Alicia Eva
- Sarah DβArcy
- Brittany Bonnici
- Cecelia McIntosh
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Prepare Like a Pro is a strength and conditioning platform that works with developing footballers and strength and conditioning coaches.
Follow the Preparelikeapro podcast and if you liked this episode please show your support by double-tapping, commenting on your biggest takeaway, and if you found it useful, tag a mate!
Connect with Meg Hutchins
Meg Instagram: https://www.instagram.com/meghutchins25/
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We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
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Subscribe to our YouTube channel to watch these live chats, our next guest is: Joel Hocking 8 PM 24/8/21 AEST
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Our guest for Episode 54 of the Prepare Like A Pro Podcast is David Mirra.
As a young player who was no longer eligible for junior football, Mirra joined Box Hill in the Victorian Football League (VFL) in 2010. In his first season with the club, he played just one senior game, spending the rest of the season playing in the development team which won the premiership. From 2011 onward, Mirra was a regular senior player for Box Hill. He became a solid and dependable defender and had been selected for the VFL in state representative matches on three occasions. In 2013, Mirra led Box Hill to a grand final win after club captain, Daniel Pratt, was unable to play because of injury. He has been named in the VFL team of the year four times and won the club best and fairest in 2016 having previously been runner-up on four occasions.
To the end of the 2019 season; Mirra has played 155 senior games for Box Hill and captained the side for four seasons from 2014 to 2017. He has captained the Box Hill Hawks in 78 matches, a club record.
Timestamps:
0:00 Guest Intro 1:34 His love for the game and fond memories of watching Essendon FC play and playing footy in the backyard with his dad 4:04 David journey as a later developer to some of his mates growing up 7:42 His mentors along his journey such as David Banfield, Brendon Bolton and his family 7:55 How he values hard work and persistence 12:29 Why sacrifice was crucial for his success 14:41 His insight into his approach on how to prepare for AFL football, including the training, recovery, and the mental side. 16:27 His approach to his development breaking it down into three key areas 17:28 The importance of living an elite lifestyle and leading by example 21:17 Why he chose to play for Boxhill and why he grew to love the club 22:42 The things that worked and haven't worked throughout his career
People mentioned:
- Mick Mirra
- David Banfield
- James Hird
- Blake Caracella
- Matthew Lloyd
- Sam Blease
- Brendon Bolton
- Marcos Bellos
- Max Bailey
- Chris Newman
- Vincent Adduci
- Ed Curnow
- Sam Gibson
- Sean Murphy
- Sam Switkowski
- Jarrad Rivers
Connect with David Mirra Miz Instagram: https://www.instagram.com/davemirra_/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Gaetano Farana 8 pm 18/8/21 AEST
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
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Tim Schleiger has had a long history working at the top end of international and local elite sport. His clinical work as founder of 2G Elite Sports and his more recent passion The Sports Clinic of Melbourne, has seen a career that covers 25 plus years. Tim coordinates The Sports Clinicβs wide-ranging services through his professional team of physiotherapists, exercise physiologists, S&C Coaches, and corrective exercise trainers.
During Timβs career, he has consulted the likes of John Aloisi, Harry Kewell, Vince Grella Nathaniel Chalobah, Luke Darcy, Josh Battle, James Pattinson, Peter Siddle, and Su-Wei Hsieh. Tim has also seen success with a wide range of Olympic snow sports and a range of summer Olympic athletes. Tim has always been known for his ability to think outside the square and find synergy in multiple disciplinary approaches.
In this episode we discuss:
- Timβs love for soccer and how he worked to be as fit as possible to give himself a competitive advantage
- Sport is a story and the importance of athletes understanding their sports story doesn't have to be their identity
- The importance of developing resilience in athletes to compete in the elite level
- The covid situation for the fitness industry and why it's important we donβt panic and stick to what we do best
- Tim explains the hunger index and why he believes in it for detecting talent that will have what it takes to make it in elite sport
- Why technique is so important for developing athletes and methods to best enhance an athlete's physical preparation
People mentioned:
- David Parkin
- Darren Burgess
- John Kilpatick
- Peter Brukner
- Ange Postecoglou
- Andrew Russell
- Stuart Lowe
- Kevin Musket
- Brett Brown
- Bohdan Babijczuk
- Chris Judd
- John Aloisi
- Harry Kewell
- Vince Grella
- Sam Darcy
- Luke Darcy
- Josh Battle
- James Pattinson
- Peter Siddle
- Stefan Mauk
- Mark Mcgrath
- James Patterson
- John Hastings
- Shane Crawford
- Paul Connors
- Tom Hawkins
- Rod Marsh
- Alex Ferguson
- Craig Kelly
Tim Schleiger's Instagram: https://www.instagram.com/timschleiger.coach/
The Sports Clinic Melbourne: https://sportsclinicmelb.com.au/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Anthony Koutoufides
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
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Paul Roos (Roosy) is one of Australia's most respected footballers. A two-time Australian captain, Roos played 356 games and was inducted in the AFL Hall Of Fame in 2005. That same year he coached Sydney Swans to a premiership. Roosy has also worked as head of academy at Sydney, head coach at Melbourne and is currently consulting at North Melbourne Football club.
In this episode you will learn:
- Roosyβs love for sport growing up and how this helped his ability to βread the playβ and handle high training loads
- How being so active playing footy, tennis and basketball throughout his childhood helped build base to handle
- The importance of strong leaders and mentors to show you how to train and prepare for performance
- Importance of connection amongst a team and how to continue to build on it
- Changes in AFL structures overs the years
- 2 key questions to work out what areas of your life need more attention
- The doβs and donβts for leadership in sport and life
- His coaching philosophy notes that he created as a player and referred to his whole coaching career
- How to prepare and run successful meetings
- Self-awareness and communication are critical skills and require practice
- Culture and how important creating a safe environment is for open and honest conversations
People mentioned:
- Garry Wilson
- Terry Wallis
- Tony Shaw
- Peter Francis
- Davin Parkin
- Rodney Eade
- Paul Kelly
- Stuart Maxfield
- Damien Hardwick
- Alastair Clarkson
- John Longmire
- Brett Kirk
- Kieren Jack
- Adam Goodes
- Dylan Roos
- Brett Stevens
- John Blakey
- Ben Matthews
- Amon Buchanan
- Christian Petracca
- Nathan Jones
- Max Gawn
- Neville Jetta
Paul Roos Instagram: https://www.instagram.com/paulroos1/
Performance by design: https://performancebydesign.co/au/ Momentum Lifestyle https://themomentumlifestyle.com.au/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Tim Schleiger
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Nathan Parnham is the author of The Sporting Parent, and director of strength & conditioning at Brisbane Grammar School. Nathan Parnham draws on close to two decades of experience in the athlete development space in both the amateur and professional ranks to provide you with the key insights and knowledge you need to help your sporting child, the right way.
In this episode, you will learn:
- Nathan's strength & conditioning journey from start to now
- His learnings from working alongside Darren Burgess
- Why he decided to be an author and the challenge of writing his book the sporting parent
- The program and staff at Brighton Grammar school and what sets it apart from other schools
- Lots of tips and tricks for developing athletes, and staff looking to reach the elite level
- The same 5 questions he receives from most developing athletes parents going into detail around supplements, stunting growth from weight training, body image issues, how much is too much
For further information on Nathanβs book jump over to www.thesportingparent.com which is sure to change the youth sporting landscape throughout the country.
People mentioned:
- Darren Burgess
- Brett Bartholomew
- Adam Waterson
- Lachlan Wilmot
- Simon Harry
- Elliot Taylor
- Adam Block
- Grant Cole
- Jordan Manning
- Rhett Cope
- Cat Pace
Nathan Parhnam Instagram: https://www.instagram.com/nathan_parnham/
The Sporting Parent: https://www.booktopia.com.au/the-sporting-parent-nathan-parnham/book/9780646834153.html
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Paul Roos
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Bohdan Babijczuk, one of Australia's most respected fitness coaches, has had a strong involvement with AFL football. He is a highly experienced athletics & physical preparation coach. Bohdan has worked with the Melbourne FC, the Australian National Basketball Team (the Boomers), as Head Fitness Coach from 2002 until 2006, while he also worked as a consultant and specialist speed coach with Richmond, St Kilda, and the Kangaroos during 2005 and 2006. Before these appointments, Bohdan was the Fitness Coordinator at Hawthorn Football Club from 1994 until 2004, after a stint with Collingwood as strength and Conditioning Coach from 1991 to 1993. Bohdan has a Bachelor of Education - Physical Education and is a Level 5 Athletic Coach
In this episode, you will learn:
- Bohdanβs track & field/strength & conditioning journey from being an high level athlete to coaching
- His learnings from working with Olympic athletes and coaching himself to compete at a national level
- His philosophy on video analysis and creating biomechanical reports for athletes to develop better movement efficiency
- His love for athletics and shares some great stories around performance and life
- The importance of being able to manage big personalities in elite sport and why creating a competitive environment is crucial for performance
- Bohdanβs approach to developing the art of coaching and he mixes in the science
- The importance of travel and observing other high-performance environments, to upskilling himself with new credentials
- The different type of running required for team sports and the why understanding the different demands and mechanics are so important
- The importance of journaling post-coaching sessions and preparing for future sessions
- Bohdanβs advice for developing footballers and strength & conditioning coaches wanting to work in elite sport
People mentioned:
- Shane Crawford
- Garry Bourne
- Jess Java
- Carmen Miller
- Bill Walker
- Neil Osborn
- Viv Mitchell
- Phill King
- Debbie King
- Viv Mitchell
- Alan Jeans
- Bachar Houli
- Ben Dixon
- John Platton
- Mick Gafer
- Valeri Stoimenov
- Chance Batman
- Ben Cousins
- Jack Higgins
- Jordan Ridley
- David Anderson
- Daniel Chick
- Dustin Martin
- Cody Weightman
- Lauren Jackson
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Nathan Parnham
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
In Episode 49 of the Prepare Like A Pro Podcast, I am speaking with Peter Brukner AFL Sports Doctor for the Melbourne FC.
In this episode, you will learn:
- Peter sport medicine journey from start to now
- His learnings from working in the English Premier League
- Peter philosophy on nutrition and discusses his new app aiming to reduce diabetes
- The importance of having experience at all levels Peter explains his passion for community based sport and how important it is for sports doc to get experience
- Shares his love for team sport such as Melbourne university fc, Melbourne fc, Liverpool, Socceroos, and stories about his experience working with individual Olympic athletes
- The importance of being able to manage serious head injuries like concussion and head blows
- The importance of building resilient athletes and why the sports medicine industry has been shifting away from the fix-it approach with operations and medications and more towards exercise prescription and lifestyle
- Pete shares his advice for developing footballers and physiosβ/sports doctors
People mentioned:
- Tim Noakes
- Paul Roos
- Rob Granter
- Darren Burgess
- David warner
- Usain Bolt
- Cathy Freeman
- Phill Cole
- Joe Cole
- John Moors
Peter Brukner Instagram: https://www.instagram.com/pbrukner/
Support Peter: https://www.defeatdiabetes.com.au/
Brukie & Burgo Podcast: https://podcasts.apple.com/au/podcast/brukie-and-burgo-the-podcast/id1519942623
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Bohdan Babijczuk
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
In Episode 48 of the Prepare Like A Pro Podcast, I am speaking with Darren Burgess, the High-Performance Manager at Melbourne FC. Before Melbourne. Darren was the Director of Performance at Arsenal FC, High-Performance Manager at Port Adelaide Football Club, Head of Conditioning at Liverpool FC, and Head of Fitness at the Football Federation of Australia.
In this episode, you will learn:
- Darrenβs strength and conditioning journey from start to now
- His learnings from working in the English Premier League
- His role at Melbourne and how he manages AFL players to perform each week
- Why small-sided games are so effective in developing athletic qualities like agility & mobility
- Darrenβs passion for high performance, physical preparation and how he continues to learn and develop his craft
- The importance of having an individualised strength & conditioning program for working on an athleteβs strengths whilst managing past injuries
- What has worked and hasnβt throughout his career
- How he values technique and posture when it comes to running and gym movements for young developing footballers
- His approach to preparing AFL footballers and how important lifestyle factors are like sleep, nutrition, and mindset
- In season recovery tips and tricks
- Tips for developing footballers and staff wanting to reach the highest level, including the importance of skill development and building resilience.
- Darren's excitement for the Melbourne Football Club and 2021 and why he loves working for the club
People mentioned:
- John Marsden
- Anthony Crea
- Greg Matthews
- Simon Casomolo
- Tim Cahill
- Lucas Neill
- Gavin Wanganeen
- Fernando Torres
- Mesut Ozil
- Lachie Williams
- David Watts
- Selwyn Griffith
- David Regan
- Brett Nicholsten
- Daniel James
- Rebeka Alcock
- Peter Brukner
Darrren Burgess Instagram: https://www.instagram.com/dburgess25/
Brukie & Burgo Podcast: https://podcasts.apple.com/au/podcast/brukie-and-burgo-the-podcast/id1519942623
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Peter Brukner
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
In Episode 47 of the Prepare Like A Pro Podcast, I am speaking with Paul Sealey, the Talent High-Performance Manager at the Australian Football league. Prior to working in the AFL, Paul was the strength and conditioning coach at Texas A&M University and has worked at Eastern Ranges FC & was a lecturer at Australian Catholic University. Paul worked at Texas A&M for 14 years in a range of different sports.
In this episode, you will learn:
- Paulβs football journey from start to now
- His learnings from working in the USA college system.
- His role at the AFL and how he manages AFL draft prospects all over the country.
- The challenge 2020 COVID season brought, and he managed to keep players active and engaged in their development
- Paulβs love for high performance, physical preparation, and why training yourself as a coach is so important.
- The importance of having an individualized strength & conditioning program for working on your strengths as well as manage past injuries
- What has worked and what has and hasnβt throughout his career
- How he values technique and posture when it comes to running & gym movements for young developing footballers
- Paul provided insight into his approach to preparing AFL footballers and how important lifestyle factors like sleep & nutrition are when it comes to getting the most out of yourself.
People mentioned:
- Mike Clarke
- Matthew Glassop
- Andrew Raines
- Travis Cloke
- Sean Potter
Connect with Paul: Instagram: https://www.instagram.com/coachpaulsealey/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Darren Burgess
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
In Episode 46 of the Prepare Like A Pro Podcast, I am speaking with Alex McVeigh, a Physio at the Adelaide Crows AFLW side. Alex is a sports & exercise physiotherapist from Adelaide and he holds a masterβs in advanced Clinic Physiotherapy (Sports) from the University of South Australia.
Heβs worked at the Adelaide Crows FC as physiotherapist for the past 3 years across the development, SANFL & AFL programs. He also consults clinically with a particular focus on injuries of the lumbo-pelvic-hip complex and lower limb as well as being involved in research projects at the University of South Australia.
In this episode, you will learn:
- Alex's football journey from start to now
- The difference demands for female and male athletes
- How his mentor Steve Saunders has helped shape his career and how he applies the learnings in his practice
- Alex provided insight into his approach to rehabilitate players for AFL football and what preventative measures are important.
- His business with Steve Saunders and about their new clinic opening in Melbourne.
- The challenge 2020 COVID season brought
- Why triple extension exercises are generally overused and what needs more attention in the weights room.
- The importance of having an individualized strength & conditioning program for managing past injuries and preventing reinjury
- How important work experience is when it comes to working in elite sport
People mentioned:
- Steve Saunders
- Mark Zazzana
- Mark Jones
- Erin Phillips
Alex Mcveigh's Instagram: https://www.instagram.com/am.sportsphysio/ Book An appointment: https://bookings.nookal.com/bookings/location/BU28E
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Paul Sealey
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
In this episode of the Prepare Like A Pro Podcast, I am speaking with Dylan Vizzarri, High Performance Manager for the Box Hill Hawks. Dylan is one of our strength & conditioning coaches and is completing his master of teaching degree. Before strength & conditioning, Dylan was a personal trainer and played football for Oakleigh Chargers & Box Hill Hawks.
We discussed with Dylan his love for training and football, how he has shaped his coaching philosophy during through experiences at western bulldogs, Oakleigh Chargers & and Hawthorn football clubs. Dylan also provided insight into his approach to physically prepare the players at Box Hill where he works for AFL football and the importance of sticking to the basics and training power in the gym.
In this episode, you will learn:
- Dylan strength & conditioning journey from start to now
- The importance of sticking to the basics and training lower body power in the gym.
- His learnings from his Cadetship at Western Bulldogs
- How personal training has helped his coaching experience and rehabilitation knowledge
- The challenge 2020 COVID season brought
- Key tips for developing footballers wanting to play at the highest level
- The importance of having a individualized strength & conditioning program for working on your strengths as well as manage past injuries
- The importance of internships for strength & conditioning coaches and how to make the most of them.
- Why he has decided to study master of teaching and how itβs helping his coaching already.
People mentioned:
- Matt Inness
- Andy Barnett
- Calvin Phill
- Luke Boyd
- Sean Murphy
- Sam Mitchell
- Marcos Bellos
- Zane Leonard
- Ben Janson
- Nick Jack
- James Serong
- Daniel Napoli
Dylan Vizzarri's Instagram: https://www.instagram.com/performancecoach.vizzarri/
Coaches BIO: https://preparelikeapro.com/trainer/dylan-vizzarri/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to connecting footballers to AFL standard strength & conditioning.
If you like this episode and want to be mentioned in our next episode. Follow these 3 simple steps:
- Follow our podcast πSpotify: https://spoti.fi/3zrwJEa
- Leave a descriptive review about your favourite episode πiTunes: http://apple.co/3xq3iAh
- Share a photo of your review on your Instagram story, tag @preparelikeapro and Iβll be in touch.
If you get to the end of each episode and are hungry for more, join our academy!
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Contact us to recommend a guest for a future episode or to discuss advertising your brand on the Prepare Like a Pro platform.
Email: jack@preparelikeapro.com Phone: 0402554434 Instagram: https://www.instagram.com/preparelikeapro/ Facebook: https://www.facebook.com/PLPathlete/ Twitter: https://twitter.com/preparelikepro
Episode 44 of the Prepare Like A Pro Podcast I am speaking with Harry Sharp, Midfielder for the Brisbane Lions. Recruited from Greater Western Victoria Rebels. Harry is an elite aerobic runner and broke into the Lions team round 1 for his debut. We discussed with Josh his love for the game and when his drive to be an AFL footballer began at the age of 13. Harry provided insight into his approach to prepare himself for AFL football.
In this episode, you will learn:
- Harryβs football journey from start to now
- His workouts & preparation for the combine where he recorded the fastest 2km time trial.
- The challenge of completing year 12 while on an AFL list.
- The importance of having training buddies in the off season.
People mentioned:
- Zav Maher
- Steve Lester
- Josh Rachele
- Barry Rawlings
- Jarrod Berry
- Sam Berry
- Hugh McCluggage
Harry Sharp's Instagram: https://www.instagram.com/harrysharp__/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Dylan Vizzarri
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Episode 43 of the Prepare Like A Pro Podcast I am speaking with Anthony Scott, forward for the Western Bulldogs. Recruited from Western bulldogs VFL team. Anthony is a hard running crafty forward, mature age forward selected at the age of 25 years and has seamlessly slotted into the doggyβs team.
We discussed with Anthony his love for the game and when his drive to be an AFL footballer began at the age of 13.
Mentors along his journey from his Daniel Giansiacusa to peers at the Western Bulldogs.
Anthony provided insight into his approach to prepare himself for AFL football.
The importance of using his off-season to trial different training or lifestyle methods, such as nutrition & work in the gym.
In this episode, you will learn:
- Anthonyβs football journey from start to now
- His learnings from not getting drafted in his draft year and playing local VAFA football.
- How he managed his injuries and what he has learned along the way regarding body management.
- How he managed the challengeβs 2020 COVID season brought
- How growing up with AFL draft prospects and listed players helped his athletic development as he joined in their training.
- How coaches with positive energy and reinforce the importance of bringing your strengths has helped his development
- What has worked and what has and hasnβt throughout his career
- How he values life balance and tips and tricks for young developing footballers
People mentioned:
- Daniel Giansiacusa
- Luke Beveridge
- Jack Billings
- Luke Mcdonald
- Hugh Beasley
- Adam Tomlinson
- Dom Tyson
- Hugh Tyson
- Alistair Faye
- Mitch Hannan
- Sam Power
- Jamie Mattocks
Anthony Scott's Instagram: https://www.instagram.com/tony_scott/
Clothing Label: https://thewolfcollective.com.au/collections/loungewear
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Harry Sharp
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Our guest for Episode 42 of the Prepare Like A Pro Podcast is The High-Performance Director of the Carlton Football Club -- Andrew Russell. After graduating, Andrew obtained his first major sporting role as an assistant conditioning coach with the Essendon Football Club. The club won the premiership in 2000, giving limelight to Andrew to which resulted in him being βhead-huntedβ by the rival football club, the AFL club, Port Adelaide.
He took up the role of Head Fitness Coach with Port Adelaide a year that paved the way to winning its Premiership in 2004.
Andrew moved back to Victoria to the Hawthorn Football Club as a High-Performance Manager. He was known as βJackβ later on.
Jack has constantly undertaken professional development to improve his effectiveness, and to this date, has been involved in six AFL premierships.
He has also coached Jeff Riseley, an accomplished Australian middle-distance runner to a World Championship 800 meter semi-final and a 5th place at the Commonwealth Games.
Something notable about Jack is that he leads by example by undertaking his own endurance running training which has allowed him to compete at events such as the Stawell Gift.
In this podcast, we discussed:
- His love for competition and a high-performance environment.
- His mentors along his journey such as John Quinn and Mark McGrath (check out their awesome interviews in our podcast list!)
- His insight into his approach on how to prepare for AFL football, including the training, recovery, and the mental side.
In this episode, you will learn:
- Jackβs football journey
- The changes he has seen over his 20-year career in the AFL
- How he values education and how he goes about refining his craft.
- The importance of living an elite lifestyle and asking lots of questions
- The things that worked and haven't worked throughout his career
- The importance of team cohesion amongst the strength & conditioning, medical & coachesβ staff.
- The importance of having an individualized strength & conditioning program for working on your strengths as well as manage past injuries
- What Jack would be doing if he isnβt working in the AFL
People mentioned: - Finn Russell - Alastair Clarkson - Ricky Ponting - Vern Gambetta - Vern Mcmillan - Mark Mcgrath - Mark Williams - Phill Walsh - Michael Phelps - Cathy Freeman - Josh Francou - Peter Burgoyne - Stuart Dew - Loris Bertallaci - Sam Walsh - Sam Mitchell - Kane Cornes - Cyril Rioli - Lance Franklin - John Quinn - James Hanson - Sean Murphey - Luke Boyd - Phill Merriman
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to connecting footballers to AFL standard strength & conditioning.
Andrew Russell's Instagram: https://www.instagram.com/jackrussellep/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Anthony Scott
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
In this episode of the Prepare Like A Pro Podcast I am speaking to Dylan Moore. Recruited from the Caulfield Grammar, Dylan is an elite runner who continues to establish himself in the Hawthorn football senior team.
In this episode, you will learn:
- Dylan's love for the game and how his drive to be an AFL footballer began at the age of 17 after a strong performance on the field.
- His football journey from start to now his learningβs from being in the AFL system and having mentors such as Luke Breust
- About the βYoung Bullsβ tradition at Hawthorn FC and how they work together to get better and enjoy the process
- What worked and what has and hasnβt throughout his career, how he values life balance and plenty of tips and tricks for young developing footballers.
- How athletics helped develop his aerobic capacity and ability to get an edge on his competition going into the draft.
- His mentors along the journey from his father and best mates from Rowville football club.
- Dylan's great insight into his approach on how to prepare himself year round and the importance of listening to your body and the importance of adjust your training intensity when your body is fatigued.
People mentioned:
- Luke Breust
- Sam Mitchell
- Craig McRae
- Changkuoth Jiath (CJ)
- Trent Mynott
- Mitchell Lewis
- Emerson Jeka
- Alastair Clarkson
- Mitchell Lewis
- Jack Scrimshaw
- James Worpel
Connect with Dylan: https://www.instagram.com/dylant.moore/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Andrew Russell
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
In this episode of the Prepare Like A Pro Podcast I am speaking to John Quinn. He has been the High Performance manager at two AFL clubs. Recruited for his athletics, John is a leader in his field and shares many great stories.
We discussed with John his love for athletics and how his drive to be coach began at the age of 17 and his mentors along the journey from a local butcher to many peers along the way. John provided great insight into his approach to prepare elite athletes all year around and the importance of posture, mobility & technique.
In this episode, you will learn:
- John's coaching career journey from start to now.β¨
- His learningβs from travelling around the country & world with experts in their field.
- How his Kevin Sheedy connection and ability to think outside the box helped lead Essendon FC to team success in 1999 and 2000
- John discusses the importance of having a people first athlete second approach and the importance of an individualized strength & conditioning program.
- John goes in great detail with what has worked and what has and hasnβt throughout his career
- How he values relationships
- John shares plenty of tips and tricks for young developing footballers & staff.
People mentioned:
- Lael Kassem
- Andrew Sharp
- Cathy Freeman
- Don Parks
- Usain Bolt
- Carl Lewis
- Tom Tellez
- Tony Rice
- Peter Schinnick
- Bendere Oboya
- Peter Bowman
- Peter Taylor
- Kevin Sheedy
- James Hird
- Muhler Wolfhardt
- Julian feller
- Matthew Knights
- Matthew Carazzo
- Chris Judd
- Graeme Arnold
- Harry Kewell
- Mark Viduka
- Darren Burgess
- Mat Oneil
- Jock Campbell
- Andrew Demetriou
- Graham βGubbyβ Allan
- Andrew Russell
- Loris Bertalacci
- Andrew Lambart
- Garry Davidson
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Website Link from guest: https://www.quinnelitesports.com.au
Connect with John Instagram: https://www.instagram.com/john_quinn01/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Dylan Moore
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Topics discussed in this episode:
Cooper discusses what he had to change to put on 6 kilos of muscle in the off season While gaining weight he made sure he still developed his running speed & endurance and how a football-specific program assisted Cooper to achieve this What he has learned during his time at Norwood football club We go through a typical training week for Cooper and how he manages his workload in the season to keep his peak shape and recover from game to game How he managed the motivational slumps of training by himself during COVID 2020 season How Cooper learns from his peers at Norwood and much his dad and coaches have helped him along the way
People mentioned:
- Richard Douglas
- Mitch Grigg
- Paul Puopolo
- Michael Knoll
- Jade Rawlings
- Brad Murley
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Check out Cooper profile
https://preparelikeapro.com/about/ambassadors/cooper-murley/
Connect with : Instagram: @coopermurleyyy
Follow our podcast to never miss an episode and to help us broaden our community, please rate and review your favourite episode and share a screenshot on your IG story to enter our giveaway
Check out the full episode! πSpotify: https://spoti.fi/3zrwJEa πiTunes: http://apple.co/3xq3iAh πYouTube: https://bit.ly/3guUbJf
If you get to the end of each episode and are hungry for more, our Academy is for you.
πJoin our academy https://bit.ly/2TL2Grb
Selwyn Griffith discusses his journey into the field of strength & conditioning in elite sport, starting as an Osteopath at the Brisbane Lions.
Topics discussed in this episode:
- Importance of developing your one wood first before expanding to other roles ie for example Selwyn focused on doing his role as osteo and manual therapy ie how to incorporate the latest research into an elite setting
- Why understanding your role and working environment is so important for performance, why itsβs important for medical practitioners to understand strength & conditioning methods & principles
- Tips and tricks for developing footballers β Why presenting on your methods can help your growth, unprocessed foods
- How Selwyn believes movement is medicine and how this applies to reconditioning athletes for return to performance
- Selwynβs role at the Melbourne football club and how heβs excited to run workshops, seminars under his business athletic approach
People mentioned:
- David Opar
- Matt Borne
- Paul Devlin
- David Reagan
- Darren Burgess
- David Watts
- Jo Coyne
- Gavin Pratt
- Ross Smith
- Jeremy Hickmons
- Damien Austin
- Peter Blanche
- Paul Tofari
- Lachlan Wilmot
- David Joyce
- Phil Merriman
- Matt Twoey
- Nick Brascher
- Dan Comerford
- Alex Clarke
- Toby Watson
- Scott Fraser
- Matt Hass
- Bruce Duncan
- Shane Lemcke
- Matt Toohey
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Connect with Selwyn Instagram: https://www.instagram.com/athleticapproach/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Cooper Murley
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
In this episode we interviewed our Geelong-based Prepare Like a Pro Perth coach Tom Mackenzie. He is also the strength & conditioning assistant at Geelong FC and the head of strength and conditioning at Anglesea FC. Prior to commencing his career as a strength & conditioning coach, Tom was a competitive footballer competing at nab league, VFL football and running a sub 3-hour marathon.
Topics discussed in this episode:
- How Tom managed coming back from 2 ACL reconstructions
- What he has learned during his career and what he would do differently if he was a developing footballer
- The importance of listening to your body and understanding when to change the plan to suit you
- How he prepared to get a sub 3 hour marathon and how heβs finding working at Geelong as a intern
People mentioned:
- Jason Kelly
- Randel Cooper
- Adrian Peterson
- Patrick Dangerfield
- Jeremy Cameron
- Konrad Slavinskis
- John Leyden
- Chris Denis
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Book an appointment with Tom: https://preparelikeapro.com/trainer/tom-mackenzie/
Connect with Tom: Instagram: https://www.instagram.com/mvt_training/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Selwyn Griffith
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
In this episode of the Prepare Like A Pro Podcast I am speaking to Sam Hayes.
Ruckman of the Port Adelaide football club
β’ A celebrated junior ruckman, the promising Sam Hayes is yet to debut but is highly rated by Port Adelaideβs football department. β’ Hayes also recently signed a contract extension to tie him to Port Adelaide until at least the end of 2023, further illustrating the club's belief in his ability. β’ Hayes put in a string of strong SANFL performances in 2019 after returning from a serious knee injury suffered at training, but was unfortunately limited in chances to shine without a second tier competition to show his wares in 2020. β’ He continues to add size to his 203cm frame and focus on improving his running ability as he prepares for a big 2021 season.
In this episode, you will learn:
- Sam's football journey from start to finish
- The importance of having a solid strength & conditioning program during rehabilitation
- How he tackles the dark days footy can bring and the importance of focusing on the present
- Why balance and having life outside football is so important for performance & overall health
- Sam goes in great detail with what has worked and what hasnβt throughout his career
- How he values life balance and shares plenty of tips and tricks for young developing footballers
People mentioned:
- Lewis Hayes
- Ian Mckeown
- Daniel Rogers
- Xavier Duursma
- Connor Rozee
- Dylan Williams
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Connect with Sam Instagram: https://www.instagram.com/sam.hayes25/ https://www.instagram.com/fucworth/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Tom Mackenzie
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
In this episode of the Prepare Like A Pro Podcast I am speaking with Josh Dunkley, An Elite Midfielder for the Western Bulldogs.
Episode summary:
Recruited from Gippsland Power. Josh is a strong and courageous tall midfielder. He continues to establish himself as a prime-move in the Bulldogs' on-ball brigade.
We discussed his love for the game and when his drive to be an AFL footballer began at the age of 13.
Mentorβs along his journey from his father Andrew Dunkley to peers at the Western Bulldogs.
Josh provided insight into his approach to preparing himself for AFL football.
The importance of using his off-season to trial different training or lifestyle methods, such as nutrition and strength work in the gym.
Episode Key points:
- Josh's football journey from the beginning to now
- His learnings from traveling with the Bont to America for a training camp with an Olympic speed & power coach
- His business JKLD that he runs with his sister & brother
- The challenge 2020 COVID season brought
- The lessons Josh learned from the experience from valuing downtime to the importance of family and friends
- The importance of having an individualised strength & conditioning program for working on your strengths as well as manage past injuries
- What has worked and what has and hasnβt throughout his career
- How he values life balance and tips and tricks for young developing footballers
People mentioned:
- Andrew Dunkley
- Kyle Dunkley
- Lara Dunkleyβ¨Sam Skinner
- Nash Homes
- Jacob Weitering
- Darcy Parish
- Josh Schache
- Jacob Weitering
- Reece Shaw
- Adam Goodes
- Jordan Roughead
- Robert Murphy
- Marcus Bontempelli
- Mitch Wallis
- Matt Critts
- Andy Barnett
- Nick Stones
- Michael Jordan
- Lebron James
- Adam Treloar
- Luke Bridge
Management: http://www.pseg.com.au/josh-dunkley
Josh Dunkley Instagram: https://www.instagram.com/joshdunkley_/
JKL-D Instagram: https://www.instagram.com/_jkld_/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes : https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats our next guest is: Sam Hayes
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy
https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit : https://linktr.ee/preparelikeapro
In this episode of the Prepare Like A Pro Podcast I am speaking to Loris Bertolacci, Strength And Conditioning Coach at Shanghai Sports Institute. Loris has coached across four decades with multiple AFL clubs, Olympic level athletes and squads including the Australian women's volleyball team.
His experience as a track & field coach for sprinters and a former competitive hammer thrower himself meant he had a lot of experience developing speed & power! It was fantastic to get someone so passionate about developing athletes with such a rich background in Strength & Conditioning in a range of sports.
We discussed his learnings in the '80s, '90s for AFL strength & conditioning and it was interesting to hear how his thought process was back then and how ahead of their time Essendon FC & West coast eagles FC were.
In this episode, you will learn:
- Who Loris is (background, education, and current role)
- His learningβs working as a strength & conditioning coach at Essendon, western bulldogs, & Geelong Football clubs - Roles in high-performance sport
- The value of driving your own development
- The challenge of getting the balance between training hard and injury prevention in elite sport
People mentioned:
- Peter Powers
- Matt Barber
- Danny Corcoran
- John Quinn
- Dustin Fletcher
- Scott Cummings
- David Weidan
- Kevin Sheedy
- Paul Chek
- Peter Tschiene
- Adam Kingsley
- Garry Odonnell
- Michael Long
- Dayne Kelly
- Bondarchuk
Loris podcast: https://www.podbean.com/ew/pb-54yk7-1071120
Connect with : Instagram: https://www.instagram.com/loris.bertolacci/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Josh Dunkley
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
The Prepare Like a Pro Perth Ambassador Jacob van Rooyen Is one of the most recognized upcoming AFL payers in the 2021 draft. During this podcast he discusses his love for the game and how he goes about his preparation.
Topics discussed in this episode:
- Importance of working hard on your weaknesses but also your strengths β¨
- The importance of family and how his 2 brothers and dad have helped Jacob football β¨
- How Jacob managed to still perform during the challenging COVID interrupted football season of 2020 β¨
- Current weekly routine at Claremont and what his focus has been for this off/pre season β¨
- 2021 goals and what is Jacob excited about for this season β¨
People mentioned:
- Matt Johnson
- Jack Williams
- Rhett Bazzo
Check out Jacob profile with us: https://preparelikeapro.com/about/ambassadors/jacob-van-rooyen/
Connect with Jacob:
Instagram: https://instagram.com/_jacobvanrooyen?utm_medium=copy_link
Follow our podcast to never miss an episode and to help us broaden our community, please rate and review your favourite episode and share a screenshot on your IG story to enter our giveaway
Check out the full episode! πSpotify: https://spoti.fi/3zrwJEa πiTunes: http://apple.co/3xq3iAh πYouTube: https://bit.ly/3guUbJf
If you get to the end of each episode and are hungry for more, our Academy is for you.
πJoin our academy https://bit.ly/2TL2Grb
Ben Parker discusses his journey into the field of sports nutrition, starting as a chef & nutritionist with the AIS and Australian swim team.
Topics discussed in this episode:
- Importance of working hard and trying things on yourself first ie nutrition manipulation for body composition β¨- Why whole foods are important for health, performance and career longevity. β¨- Tips and tricks to optimise recovery and gain critical mass.
- Why vegetables are so important and how elite athletes like Novak Djokovic eat clean, unprocessed foods.
- Why setting up your eating βenvironmentβ in your kitchen or football club is so important for nutritional success.
- Benβs role at the Gold Coast Suns and with competition/training camps.
People mentioned:
- Garry Slater
- Novak Djokavic
- Garry Ablett
Watch an intro about Ben: https://youtu.be/9b0uYGlCRlk
Connect with Ben: Instagram: https://www.instagram.com/benparkernutrition/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Jacob Vanrooyen
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Simone Austin Is one of the most recognized AFL sport Dietitian in Australia. During this podcast she discusses her love for food and how she goes about nutrition for football preparation.
Topics discussed in this episode:
- Importance of learning how to cook 5 meals β¨- The importance of having plenty of colour from real food ingredients β¨- Why dieting isnβt the best for athletes β¨- Supplements and how to go about selecting the right one
- The importance of fruit & vegetables β¨
People mentioned:
- Luke Breust
- Andrew Russell
- Anthony Fernon
Book an appointment with Simone: https://www.simoneaustin.com.au
Connect with Simone: Instagram: https://www.instagram.com/simone_austin/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Ben Parker
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Fergus Connolly discusses his journey into the field of performance coach, starting as a strength & conditioning and sport science consultant.
Topics discussed in this episode: - Importance of working hard and putting yourself in high performance programs early in your career - The power that empathy can have as a coach and its importance for connecting with athletes - Tips and tricks to optimise your presenting skills and engaging with your audience - Details around Fergus' new upcoming coaching course
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Website Link from guest: https://fergusconnolly.com/
Connect with Fergus Instagram: https://www.instagram.com/fergus.connolly/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Simone Austin
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Phil Merriman discusses his journey into the field of strength & conditioning, starting as a personal trainer and head coach of state hockey teams for 10 years.
Other topics discussed in this episode:
- Leadership can be developed but isnβt for everyone
- Importance of curiosity and how Phill has recognised this behaviour in elite athletes
- Developing your soft skills from personal training
- Developing presentation skills while he was a head coach
- Importance of having player lead environments rather than staff lead
People mentioned:
- Doctor Peter Brukner
- David Misson
- Darren Burgess
- David Hale
- Alastair Clarkson
- Andrew Russel
- Anthony Fernon
- Andrew Lambart
- Luke Boyd
- Hal Marsden
- Chris Hink
- John Quinn
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Connect with Phill Instagram: https://www.instagram.com/merriphily/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Fergus Connolly
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
We Discussed all things Ball Magnets, the 'why' behind the creation of the app, who came up with the name, how the app works, and who it is for.
People mentioned:
- Patrick Cripps
- Mat Rowell
- Lachie Neale
- Jaegar Oβmeara
- Dylan Shiel
- Jack Viney
- Toby Greene
- Josh Dunkley
- Rick Ravensdale
- Mark McGrath
- Alastair Clarkson
- Adam Hilton
- Chris Lefebvre
Ball Magnets: https://ballmagnets.com.au/
Connect with Tommy Instagram: https://www.instagram.com/tommitchell6/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Phill Merriman
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
In this episode of the Prepare Like A Pro Podcast I am speaking to Christian Woodford the director of coaching at Woodford Sports Science Consulting.
Christian Woodford is one of the most experienced strength and conditioning coaches in Australia. In this episode, Christian and Jack talk about how to get into the field of strength and conditioning and how Christian worked his way up from the gym floor at Fitness First to training professional athletes. They discuss the importance of S&Cβeven the Australian lawn bowls team has an S&C coachβand what being an S&C is really all about.
In this episode, you will learn β
Who Christian is (background, education, and current role) Why career choice Role in high-performance sport The value of having mentors Progressions and the importance of the basics
People mentioned:
- Jay ellis
- James Russell
- Joe Defranco
- Lachlan Wilmot
- Durham Mcinnis
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Book an appointment with Christian:
https://woodfordssc.com/
Connect with Christian Instagram: https://www.instagram.com/coachwoodford/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Tom Mitchell
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
In this episode of the Prepare Like a pro I speak with Josh Fahey is a new up-and-coming gun that we can expect to see playing for GWS next season and has been recruited into the All-Australian squad for 2021. Josh talks about his origins in NRL, switching to footy and making the 14s ACT national team in his first year of playing. He talks about his experience with injury and emphasises the importance of not overtraining as a junior.
In this episode, you will learn β Who Josh is (background, education, and current role)β¨Why he changed from rugby to AFLβ¨How he managed the challenges of 2020β¨His goals for his draft year of 2021β¨Q+A from the fans
People mentioned:β¨
- Andrew Raines
- Nick Daicos
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Check out josh ambassador profile:
https://preparelikeapro.com/about/ambassadors/josh-fahey/
Connect with Josh Instagram: https://www.instagram.com/joshfahey13/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Christian Woodford
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
In this episode of the Prepare Like A Pro Podcast I am speaking to Lachlan Wilmot is a strength and conditioning coach who, with 17 years in the industry, is now a leader in the field. In this episode, he talks to Jack about the importance of working with the general population for strength and conditioning coaches, his approach to rehabilitating lower back pain, and what gives a team that winning edge.
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Book a appointment with Lachlan: https://athletesauthority.com.au/
Connect with Lachlan: Instagram: https://www.instagram.com/performancecoach_wilmot/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Josh Fahey
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
In this episode of the Prepare Like A Pro Podcast, I am speaking to one of our strength & conditioning coaches Ben Frith who is also head strength and conditioning coach for the St Kilda AFLW team. Ben provided sound advice to young people studying to be S&Cs, explained some of the differences between training men and women, and revealed the one key skill that athletes should focus on if they want to make it to the big time.
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Book an appointment: https://preparelikeapro.com/trainer/ben-frith/
Connect with Ben Instagram: https://www.instagram.com/benfrith.s.c/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨ We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes https://bit.ly/Plppodcast
Spotify https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Lachlan Wilmot
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
In this episode of the Prepare Like A Pro Podcast I am speaking to Dan Baker, president of the Australian Strength and Conditioning Association, strength and power coach for the Brisbane Broncos for 20 years and has a PhD, is a powerhouse in the S&C world. Dan has been working in the field since the beginning. He spoke to Jack about training back before there were S&Cs and gave advice for older athletes who want to prolong their careers.
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
ASCA: https://www.strengthandconditioning.org/
Connect with Dan Instagram: https://www.instagram.com/danbakerstrength_/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Ben Frith
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
In this episode of the Prepare Like A Pro Podcast I am speaking to Tim Gabbett has 25 years of experience working as an applied sports scientist for professional athletes from a range of sports. In this episode, Jack and Tim talk about Timβs early days following his dad around while he trained athletes and the lessons that he learned from observing. Tim gives advice for how younger athletes can read their body better, how older athletes can prolong their careers, and the complexities of applying ACWR theory to athletes with chronic pathologies.
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Learn more from Tim: https://gabbettperformance.com.au/
Connect with Tim: Instagram: https://www.instagram.com/gabbetttim/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Dan Baker
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
In Episode 21 of the Prepare Like A Pro Podcast, I speak with Luke McDonald.
Luke is the Sports psychologist for the Boxhill Football club.
He is has experience working in the clinic and athletes for both mental health and high performance preparation.
We discussed with Luke his love for helping others for athletic pursuits and health.
Mentorβs along his journey and how clients have been his biggest teachers.
Luke provided insight into his philosophy to assist footballers to cope with performance anxiety. The importance of understanding everyone is different and not one approach suits all.
In this episode, you will learn:
- Luke career journey from start to now
- His mindset and the importance of hard focused work
- His business leading psychology and what he does to help others
- The challenge of 2020 and how he coped with it personally and helped his clients to cope.
- The lessons learned from the experience of valuing life balance
- The importance of working on your strengths and making the best they can be
- What has worked and what has and hasnβt throughout his career
People mentioned:
- Max Bailey
- Damian Mascitti
- Josh Deluca
- Vincent Adduci
- Dylan Vizzarri
- Daniel Napoli
- Sam Mitchell
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Book an appointment with Luke: https://www.leadingpsychology.com.au/luke-mcdonald-who-am-i/
Connect with Luke: https://www.instagram.com/leadingpsychology_/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes https://bit.ly/Plppodcast
Spotify https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Tim Gabbett
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
In this episode of the Prepare Like A Pro Podcast, I am speaking to Ben Darwin the director of GAIN LINE Analytics a high-performance analytics.
Ben is the director of Gain Analytics a high-performance analytics business. He is one of the most experienced analytics coaches in Australia. In this episode, We talk about how to get into the field of elite sport and Ben shares his experiences as a Pro athlete, coach and then analyst. They discuss the importance of how important team cohesion is in elite sport and how data analysis can help guide performance.
In this episode you will learn:
- Who Ben is (Pro athlete & coaching background, education, and current role)
- Why business choice
- Role in high-performance sport
- The value of analytics in a team sport
- Importance of team cohesion & how to measure it
People mentioned:
- Chris Judd
- Damian Hardwick
- Paul Roos
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Check gain line analytics: http://www.gainline.biz/
Connect with Ben: Instagram: https://www.instagram.com/ben.darwin/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨ We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Subscribe to our YouTube channel to watch these live chats, our next guest is: Luke Mcdonald
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Visit: https://linktr.ee/preparelikeapro
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Connect with Hayden Instagram: https://www.instagram.com/hayden_mclean_/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.
Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates.
Check out the full episode! πSpotify: https://spoti.fi/3zrwJEa πiTunes: http://apple.co/3xq3iAh
Subscribe to our channel: https://www.youtube.com/preparelikeapro
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Join the PLP Newsletter: https://preparelikeapro.com/contact/
Follow us on Instagram: https://www.instagram.com/preparelikeapro/
Like us on Facebook: https://www.facebook.com/AFLStrengthandConditioning Follow us on Twitter: https://twitter.com/preparelikepro Follow our boards on Pinterest: https://pin.it/8MmB9be
To discuss following one of our programs and or advertising your brand on the prepare like a pro platform.
Visit: https://linktr.ee/preparelikeapro
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Haydenmclean #sydneyswans #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning
In Episode 18 of the Prepare Like A Pro Podcast, I speak with Harry Simington Harry is is a former semi-professional Australian Rules Footballer who last played for The Gold Coast Suns in the NEAFL. He is currently a strength and conditioning coach for one-on-one football.
We covered the following topics:
- Practical tips to help developing footballers improve their physical and skill development -How to deal with setbacks whether be due to injury or form slumps
- Harryβs passion for coaching and his drive to continue to improve
- How to manage to focus on your football career while pursuing other avenues like study and work.
- His mentors and methods to improve his knowledge and management skills
- The work heβs doing for one on one football and the exciting things ahead!
Connect with Harry
Book a session with Harry https://www.oneononefootball.com.au/
Connect with Harry Instagram: https://www.instagram.com/harry_simington/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.
Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates.
Check out the full episode! πSpotify: https://spoti.fi/3zrwJEa πiTunes: http://apple.co/3xq3iAh
Subscribe to our channel: https://www.youtube.com/preparelikeapro
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Join the PLP Newsletter: https://preparelikeapro.com/contact/
Follow us on Instagram: https://www.instagram.com/preparelikeapro/
Like us on Facebook: https://www.facebook.com/AFLStrengthandConditioning
Follow us on Twitter: https://twitter.com/preparelikepro
Follow our boards on Pinterest: https://pin.it/8MmB9be
To discuss following one of our programs and or advertising your brand on the prepare like a pro platform.
Visit: https://linktr.ee/preparelikeapro
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harrysimmington #oneononecoach #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning
In Episode 17 of the Prepare Like A Pro Podcast, I speak with Josh DeLuca
Josh is is a former professional Australian Rules Footballer who last played for the Carlton Football Club in the AFL. He is currently playing for the Boxhill Hawks in the VFL.
We covered the following topics:
- Practical tips to help developing footballers improve their physical and skill development -We discuss culture and what successful teams do well
- Joshβs passion for football and his drive to continue to improve
- Leadership the doβs and donβts from leaders in footy
- His mentors and methods to improve his knowledge and management skills
- Daily practices to improve athleticism and how he prepares for a football game
Connect with Josh Instagram: https://www.instagram.com/josh.deluca/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.
Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates.
Check out the full episode! πSpotify: https://spoti.fi/3zrwJEa πiTunes: http://apple.co/3xq3iAh
Subscribe to our channel: https://www.youtube.com/preparelikeapro
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Join the PLP Newsletter: https://preparelikeapro.com/contact/
Follow us on Instagram: https://www.instagram.com/preparelikeapro/
Like us on Facebook: https://www.facebook.com/AFLStrengthandConditioning
Follow us on Twitter: https://twitter.com/preparelikepro
Follow our boards on Pinterest: https://pin.it/8MmB9be
To discuss following one of our programs and or advertising your brand on the prepare like a pro platform.
Visit: https://linktr.ee/preparelikeapro
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joshdeluca #carltonfc #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning
In Episode 16 of the Prepare Like A Pro Podcast, I speak with Ian Mckeown (Mackers)
Mackers is currently the Head of High Performance at Port Adelaide FC where he leads an impressive group of sports medicine, sports science, and strength and conditioning professionals. Ian is now heading into his 9th season within the AFL at Port Adelaide having previously worked as the Head of Athletic Development.
Originally from Northern Ireland where he worked as a strength and conditioning coach for the Sports Institute for Northern Ireland, he headed to Australia in 2009 to coach at the Australian Institute of Sport and to complete his Ph.D. on power development and movement ability in junior athletes.Β
We covered the following topics:
- Practical tips to help developing footballers improvise their athleticism
- The assessment of athletic development and movement ability
- Ianβs passion for coaching and ensuring the rigour of performance science is utilised
- His mentors and methods to improve his knowledge and management skills
- Daily practices to improve athleticism and on-field performance.
People mentioned:
- Phil Moreland
- Jason Cripps
- Kelvin Giles
- David Pyne
- Stuart Graham
- David Martin
- Nick Richardson
- Tim OβLeary
- Daniel Rogers
- Sam Hayes
Connect with Ian Instagram:Β www.instagram.com/ian.mackers/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.
Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates.
Check out the full episode! πSpotify: https://spoti.fi/3zrwJEa πiTunes: http://apple.co/3xq3iAh
Subscribe to our channel: https://www.youtube.com/preparelikeapro
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Join the PLP Newsletter: https://preparelikeapro.com/contact/
Follow us on Instagram: https://www.instagram.com/preparelikeapro/
Like us on Facebook: https://www.facebook.com/AFLStrengthandConditioning Follow us on Twitter: https://twitter.com/preparelikepro Follow our boards on Pinterest: https://pin.it/8MmB9be
To discuss following one of our programs and or advertising your brand on the prepare like a pro platform.
Visit: https://linktr.ee/preparelikeapro
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ianmckeown #portadelaidefc #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning
David is Elite Level Strength and Conditioning coach from Brisbane Australia. He is currently employed as strength & conditioning coach at Melbourne football where he manages the Strength & Power program.
We covered the following topics: Practical tips for developing footballers Davidβs experience at Queensland Academy of Sport Physical preparation of the athletes of different sports: similarities and differences His mentors and strategies he has done to help him continue to create career opportunities How does David manages to keep his players strong and resilient during a lock down.
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Connect with Dave Instagram: https://www.instagram.com/davewattsau/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.
Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates.
Check out the full episode! πSpotify: https://spoti.fi/3zrwJEa πiTunes: http://apple.co/3xq3iAh
Subscribe to our channel: https://www.youtube.com/preparelikeapro
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Join the PLP Newsletter: https://preparelikeapro.com/contact/
Follow us on Instagram: https://www.instagram.com/preparelikeapro/
Like us on Facebook: https://www.facebook.com/AFLStrengthandConditioning
Follow us on Twitter: https://twitter.com/preparelikepro
Follow our boards on Pinterest: https://pin.it/8MmB9be
To discuss following one of our programs and or advertising your brand on the prepare like a pro platform.
Visit: https://linktr.ee/preparelikeapro
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DavidWatts #melbournefc #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning
In Episode 14 of the Prepare Like A Pro Podcast, I speak with Kayne Johnβs
Kayne discuses his passion for competition started as an athlete competing in swimming at a national level.
We discuss how he came to work at the Melbourne football club, the differences in methods for elite female footballers to elite men. How he managed to cope during the AFL Covid cuts and what heβs doing now!
Book an appointment: https://preparelikeapro.com/trainer/kayne-johns/
Connect with Kayne Johnβs Instagram: https://instagram.com/kaynejohns?utm_medium=copy_link
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.
Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates.
Check out the full episode! πSpotify: https://spoti.fi/3zrwJEa πiTunes: http://apple.co/3xq3iAh
Subscribe to our channel: https://www.youtube.com/preparelikeapro
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Join the PLP Newsletter: https://preparelikeapro.com/contact/
Follow us on Instagram: https://www.instagram.com/preparelikeapro/
Like us on Facebook: https://www.facebook.com/AFLStrengthandConditioning
Follow us on Twitter: https://twitter.com/preparelikepro
Follow our boards on Pinterest: https://pin.it/8MmB9be
To discuss following one of our programs and or advertising your brand on the prepare like a pro platform.
Visit: https://linktr.ee/preparelikeapro
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kaynejohns #aflw #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning
In Episode 13 of the Prepare Like A Pro Podcast, I speak with Sebastian and Hayden from Footy Yarn!
Two Perth mates are passionate about @aflΒ and have a great sense of humour!
We discuss how they met, the road to this year's draft and the draft prospects they have had on their podcast, and whatβs in the pipeline for footy yarn!
Podcast link:Β podtail.com/en/podcast/the-afl-footy-yarn/
Connect with Footy Yarn Instagram:Β instagram.com/thefootyyarn?utm_medium=copy_link
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.
Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates.
Check out the full episode! πSpotify: https://spoti.fi/3zrwJEa πiTunes: http://apple.co/3xq3iAh
Subscribe to our channel: https://www.youtube.com/preparelikeapro
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Join the PLP Newsletter: https://preparelikeapro.com/contact/
Follow us on Instagram: https://www.instagram.com/preparelikeapro/
Like us on Facebook: https://www.facebook.com/AFLStrengthandConditioning
Follow us on Twitter: https://twitter.com/preparelikepro
Follow our boards on Pinterest: https://pin.it/8MmB9be
To discuss following one of our programs and or advertising your brand on the prepare like a pro platform.
Visit: https://linktr.ee/preparelikeapro
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thefootyyarn #aflpodcast #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning
WITH six years as coach of a NAB League side, two years at the Hawthorn Football Club, and over a decade in teaching, itβs no surprise that Torin Bakerβs newly-established position at Carlton is perfect for him.
We discussed his playing days and coaching journey from start to now. Torin shares plenty of great advice for young developing footballers striving to be their best.
In this episode, you will learn:
- Torin playing & coaching journey from start to now
- His coaching philosophy and how his teaching experience assists with his ability to coach
- Insight into his role at Carlton FC
- His teaching experience and the football program at Maribyrnong college
- Tips and tricks for developing footballer wanting to play in the AFL
- Tips and tricks for developing coaches wanting to coach in the AFL
- Nab league how it works and how to get into a squad and perform
People mentioned:
- Brendon Bolton
- Max Bailey
- Will Day
- Sam Walsh
- Alastair Clarkson
- David Teague
- Patrick Cripps
- Damon Greaves
- Jacob Koschitzke
- Matthew Walker
- Emerson Jeka
- Sam Mitchell
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Connect with Torin Instagram: https://www.instagram.com/torinbaker9/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.
Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates.
Check out the full episode! πSpotify: https://spoti.fi/3zrwJEa πiTunes: http://apple.co/3xq3iAh
Subscribe to our channel: https://www.youtube.com/preparelikeapro
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Join the PLP Newsletter: https://preparelikeapro.com/contact/
Follow us on Instagram: https://www.instagram.com/preparelikeapro/
Like us on Facebook: https://www.facebook.com/AFLStrengthandConditioning
Follow us on Twitter: https://twitter.com/preparelikepro
Follow our boards on Pinterest: https://pin.it/8MmB9be
To discuss following one of our programs and or advertising your brand on the prepare like a pro platform.
Visit: https://linktr.ee/preparelikeapro
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Torinbaker #developmentcoach #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning
In Episode 11 of the Prepare Like A Pro Podcast, In this episode we speak with Nick Green!
The sports dietitian for Boxhill Hawks and consultant for Bupa.
- Nick career journey from why he chose to study dietetics to working at Bupa and the VFL system
- His upbringing and how he approached his development living in Tasmania
- How much he loves the helping others whether it be for sports performance or improving your well-being
- His tips for footballers wanting to gain muscle or reduce body fat
- Why what you eat is so important for recovery
- Tips and tricks for developing Dietitianβs wanting to work in elite sport
People mentioned:
Simone Austin Daniel Napoli Sean Murphy Chris Newman Max Bailey Luke Boyd
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Connect with Nick Instagram: https://instagram.com/n.green.aus?utm_medium=copy_link
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.
Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates.
Check out the full episode! πSpotify: https://spoti.fi/3zrwJEa πiTunes: http://apple.co/3xq3iAh
Subscribe to our channel: https://www.youtube.com/preparelikeapro
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Join the PLP Newsletter: https://preparelikeapro.com/contact/
Follow us on Instagram: https://www.instagram.com/preparelikeapro/
Like us on Facebook: https://www.facebook.com/AFLStrengthandConditioning
Follow us on Twitter: https://twitter.com/preparelikepro
Follow our boards on Pinterest: https://pin.it/8MmB9be
To discuss following one of our programs and or advertising your brand on the prepare like a pro platform.
Visit: https://linktr.ee/preparelikeapro
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nickgreen #Boxhillhawksfc #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning
In this episode, we are speaking with Will day. The young gun defender for the Hawthorn Football club
We discuss:
- Will playing journey from start to now
- His upbringing and how he approached his development living in Adelaide
- How much he loves the game and how he goes about preparing himself to be at his best
- How he managed to not get selected for his under 18βs state team and why he decided to change clubs in his draft year
- His physical focus in the off/pre-season and how he manages his body
- Tips and tricks for developing footballers wanting to play in the AFL
People mentioned:
Jack Scrimshaw James Sicily Tom Mitchell Sam Mitchell Blake Hardwick James Worpel Chris Newman Max Bailey Andy Otten Alastair Clarkson Changkuoth Jiath Adam Yze Luke Boyd
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Connect with Will Instagram: https://www.instagram.com/wi11day/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.
Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates.
Check out the full episode! πSpotify: https://spoti.fi/3zrwJEa πiTunes: http://apple.co/3xq3iAh
Subscribe to our channel: https://www.youtube.com/preparelikeapro
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Join the PLP Newsletter: https://preparelikeapro.com/contact/
Follow us on Instagram: https://www.instagram.com/preparelikeapro/
Like us on Facebook: https://www.facebook.com/AFLStrengthandConditioning
Follow us on Twitter: https://twitter.com/preparelikepro
Follow our boards on Pinterest: https://pin.it/8MmB9be
To discuss following one of our programs and or advertising your brand on the prepare like a pro platform.
Visit: https://linktr.ee/preparelikeapro
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Willday #AFLplayer #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning
In Episode 9 of the Prepare Like A Pro Podcast, I am speaking with Aaron Cornelius the back line coach at Boxhill FC, prior to Boxhill Aaron also known as Ace played for the Brisbane Lions FC.
In this episode, you will learn:
- Ace playing and coaching journey from start to now
- His learnings from coaching in the VFL.
- His role at Boxhill and how the role of a backline coach
- How he managed to cope with his career-ending injury that nearly resulted in a lost limb.
- His ambitions with his coaching career and why he loves coaching
- Tips and tricks for developing footballers wanting to play in the AFL
People mentioned:
Jonathon Brown Michael Voss Max Bailey Torin Baker Jed Adcock Justin Leppitsch Stefan Martin Brent Staker Simon Black Luke Power
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Connect with Aaron Instagram: https://www.instagram.com/_ace_44/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.
Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates.
Check out the full episode! πSpotify: https://spoti.fi/3zrwJEa πiTunes: http://apple.co/3xq3iAh
Subscribe to our channel: https://www.youtube.com/preparelikeapro
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Join the PLP Newsletter: https://preparelikeapro.com/contact/
Follow us on Instagram: https://www.instagram.com/preparelikeapro/
Like us on Facebook: https://www.facebook.com/AFLStrengthandConditioning
Follow us on Twitter: https://twitter.com/preparelikepro
Follow our boards on Pinterest: https://pin.it/8MmB9be
To discuss following one of our programs and or advertising your brand on the prepare like a pro platform.
Visit: https://linktr.ee/preparelikeapro
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aaroncornelius #brisbanelionsfc #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning
In Episode 8 of the Prepare Like A Pro Podcast, I am speaking with Andy Otten the development coach at Hawthorn FC, prior to Hawthorn Andy played for the Adelaide crows FC.
In this episode, you will learn:
- Andy playing and coaching journey from start to now
- His learnings from working in the AFL.
- His role at Hawthorn and how the Hawthorn academy works
- The importance of having an individualised approach and how each athlete apart of the academy will have their own development focus specific to their game
- Why he chose to study sport science degree and the benefits he is finding with it
- Tips and tricks for developing footballers wanting to play in the AFL
People mentioned:
Rory Sloane Phill Walsh Taylor Walker Don Pyke Sam Mitchell Alastair Clarkson Eddie Betts Matt Crouch Patrick Dangerfield Neil Craig Max Bailey Matthew Nicks
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Connect with Andy Instagram: https://www.instagram.com/andyotten22/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.
Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates.
Check out the full episode! πSpotify: https://spoti.fi/3zrwJEa πiTunes: http://apple.co/3xq3iAh
Subscribe to our channel: https://www.youtube.com/preparelikeapro
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Join the PLP Newsletter: https://preparelikeapro.com/contact/
Follow us on Instagram: https://www.instagram.com/preparelikeapro/
Like us on Facebook: https://www.facebook.com/AFLStrengthandConditioning
Follow us on Twitter: https://twitter.com/preparelikepro
Follow our boards on Pinterest: https://pin.it/8MmB9be
To discuss following one of our programs and or advertising your brand on the prepare like a pro platform.
Visit: https://linktr.ee/preparelikeapro
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andyotten #adelaidefc #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning
In episode 7 of the Prepare Like A Pro I am speaking with Tom Mitchell the Brownlow medalist, vice Captain for the Hawthorn FC - He also created an app called Ball magnets and is designed for all level footballers with drills to help skill and physical development!
We spoke about Tomβs early years of footy, how he successfully rehabilitated a broken leg, and the challenges he faced playing such a strange year of footy in 2020. Tom had sound advice for young up-and-coming #footy players who are trying to get noticed, and top tips for things you can do to gain a competitive edge on your teammates
Tommy was good enough to answer every question the fans sent through from his hardest opponent to his areas of focus during pre-season and the week of a game. Definitely check this chat out we dive into some topics any footy fan and or athlete needs to hear.
Ball Magnets: https://ballmagnets.com.au/
Connect with Tommy Instagram: https://www.instagram.com/tommitchell6/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.
Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates.
Check out the full episode! πSpotify: https://spoti.fi/3zrwJEa πiTunes: http://apple.co/3xq3iAh
Subscribe to our channel: https://www.youtube.com/preparelikeapro
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Join the PLP Newsletter: https://preparelikeapro.com/contact/
Follow us on Instagram: https://www.instagram.com/preparelikeapro/
Like us on Facebook: https://www.facebook.com/AFLStrengthandConditioning
Follow us on Twitter: https://twitter.com/preparelikepro
Follow our boards on Pinterest: https://pin.it/8MmB9be
To discuss following one of our programs and or advertising your brand on the prepare like a pro platform.
Visit: https://linktr.ee/preparelikeapro
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tommitchell #ballmagnets #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning
Marco is an experienced AFL development coach Marco Bello who has recently returned to South Australia to take on the role the Head of Development at Adelaide Crows.
Bello has spent the past seven years at Hawthorn, serving as Box Hill VFL coach, a development coach and more recently Head of Football Academy.
During his three seasons at Box Hill, he led the team to back-to-back VFL grand finals in 2014 and 2015.
Prior to joining the Hawks full-time, Bello coached the Northern Knights in the TAC Cup and the Box Hill development side to a premiership in 2011.
Bello is very familiar with South Australian football, having been a member of five SANFL premiership teams with Central District between 1999 and 2005.
We discussed his playing days, coaching journey from start to current, Marco provided plenty of great info for developing footballers and aspiring AFL coaches.
Connect with Marco: Instagram: https://www.instagram.com/marcosbellos/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.
Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates.
Check out the full episode! πSpotify: https://spoti.fi/3zrwJEa πiTunes: http://apple.co/3xq3iAh
Subscribe to our channel: https://www.youtube.com/preparelikeapro
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Join the PLP Newsletter: https://preparelikeapro.com/contact/ Follow us on Instagram: https://www.instagram.com/preparelikeapro/ Like us on Facebook: https://www.facebook.com/AFLStrengthandConditioning Follow us on Twitter: https://twitter.com/preparelikepro Follow our boards on Pinterest: https://pin.it/8MmB9be
To discuss following one of our programs and or advertising your brand on the prepare like a pro platform.
Visit: https://linktr.ee/preparelikeapro
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MarcosBellos #headofdevelopment #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning
In episode 6 of the Prepare Like A Pro I am speaking with Bruce Connor a highly experienced AFL - Australian Football League Physio and owner of a private practice. Bruce spent 25 years at Essendon Football Club including 4 premierships his roles varied from #trainer #physio and head Physio.
He spent a further 9 years at Hawthorn Football Club as Physio including 3 more premierships giving him the nickname 7 time π
Bruce who has recently returned to Essendon football club to take on the part time mentor role at the club.
Bruce shares many stories of the good times and challenges along his career.
We discussed his #rehabilitation philosophy for #football and his passion for AFL football.
People mentioned:
Sean Murphy Ben Janson John Quinn Luke boyd Andrew Russell Phil Merriman Paul wise Paul Lew Kevin Sheedy
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Book an appointment with Bruce: https://lnkd.in/gt2qEDb7
Instagram: https://www.instagram.com/bruce_connor4/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.
Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates.
Check out the full episode! πSpotify: https://spoti.fi/3zrwJEa πiTunes: http://apple.co/3xq3iAh
Subscribe to our channel: https://www.youtube.com/preparelikeapro
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Join the PLP Newsletter: https://preparelikeapro.com/contact/
Follow us on Instagram: https://www.instagram.com/preparelikeapro/
Like us on Facebook: https://www.facebook.com/AFLStrengthandConditioning
Follow us on Twitter: https://twitter.com/preparelikepro
Follow our boards on Pinterest: https://pin.it/8MmB9be
To discuss following one of our programs and or advertising your brand on the prepare like a pro platform.
Visit: https://linktr.ee/preparelikeapro
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bruceconnor #physio #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning
In Episode 4 of the Prepare Like A Pro Podcast, I am speaking with Damian Carroll the Head of development at Collingwood FC, prior to Collingwood Damian also known as βDCβ was head of development at Hawthorn Fc and worked at the club during the clubs most recent 4 premierships.
In this episode, you will learn:
- DCβs coaching journey from start to now
- His learnings from working in the AFL.
- His role at Collingwood and how he manages the development program.
- The importance of having an individualised approach and how each athlete apart of the academy will have their own development focus specific to their game
- Tips for coaches wanting to work in the AFL
- Tips and tricks for developing footballers wanting to play in the AFL
People mentioned:
Nathan Buckley Alastair Clarkson Max Bailey Marcos Bellos Sam Mitchell Scott Pendlebury Luke Hodge Jordan Lewis
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Connect with DC Instagram: https://www.instagram.com/damiancarroll1/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.
Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates.
Check out the full episode! πSpotify: https://spoti.fi/3zrwJEa πiTunes: http://apple.co/3xq3iAh
Subscribe to our channel: https://www.youtube.com/preparelikeapro
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Join the PLP Newsletter: https://preparelikeapro.com/contact/
Follow us on Instagram: https://www.instagram.com/preparelikeapro/
Like us on Facebook: https://www.facebook.com/AFLStrengthandConditioning
Follow us on Twitter: https://twitter.com/preparelikepro
Follow our boards on Pinterest: https://pin.it/8MmB9be
To discuss following one of our programs and or advertising your brand on the prepare like a pro platform.
Visit: https://linktr.ee/preparelikeapro
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damiancarroll #collingwoodfc #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning
In Episode 3 of the Prepare Like A Pro Podcast, I am speaking with Andrew Lambart the Head Physio at Hawthorn FC. Andrew is also known as 'Bart' is the current President of the AFL Physio association.
In this episode, you will learn:
- Bartβs physiotherapy journey from start to now
- His learnings from working in the AFL.
- His role at Hawthorn and how he manages the medical program.
- The importance of having an individualised strength & conditioning program for working on an athleteβs strengths whilst managing past injuries.
- His role as president of the AFL Physio association
- Why he values running technique and posture when it comes to developing footballers
- Bart provided insight into his approach to preparing AFL footballers and how important lifestyle factors are like sleep, nutrition, and mindset.
People mentioned:
Luke Boyd Alastair Clarkson Anthony Fernon Chris Newman Sam Mitchell Andrew Russell Phill Merriman Ben Janson Michael Makdissi Luke Hodge Zane Leonard Jordan Lewis Sean Murphy
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Connect with Bart Instagram: https://www.instagram.com/andrewlambart/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.
Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates.
Check out the full episode! πSpotify: https://spoti.fi/3zrwJEa πiTunes: http://apple.co/3xq3iAh
Subscribe to our channel: https://www.youtube.com/preparelikeapro
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Join the PLP Newsletter: https://preparelikeapro.com/contact/
Follow us on Instagram: https://www.instagram.com/preparelikeapro/
Like us on Facebook: https://www.facebook.com/AFLStrengthandConditioning
Follow us on Twitter: https://twitter.com/preparelikepro
Follow our boards on Pinterest: https://pin.it/8MmB9be
To discuss following one of our programs and or advertising your brand on the prepare like a pro platform.
Visit: https://linktr.ee/preparelikeapro
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AndrewLambart #physio #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning
Mark is a movement & rehabilitation specialist for over 15 years Mark has been experimenting with an optimal approach to freedom in movement by understanding the forces acting on the body, coupled with the investigation of the body from within.
The above investigation has unveiled a view of the body and optimal functioning that has come from sitting with the understanding that the body is one functional unit. Movement is whole.
He has worked with a wide variety of elite athletes such as: Chris Judd, Tom Mitchell, Max Bailey, Dylan Shiel & Luke Hodge.
We discuss his journey from start to now, the importance of curiosity for elite athletes and why quality movement is so important.
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Book a session with Mark: https://markmcgrath.com.au/
Connect with Mark https://markmcgrath.com.au/ Instagram: https://www.instagram.com/markonmovement/
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.
Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates.
Check out the full episode! πSpotify: https://spoti.fi/3zrwJEa πiTunes: http://apple.co/3xq3iAh
Subscribe to our channel: https://www.youtube.com/preparelikeapro
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Join the PLP Newsletter: https://preparelikeapro.com/contact/ Follow us on Instagram: https://www.instagram.com/preparelikeapro/ Like us on Facebook: https://www.facebook.com/AFLStrengthandConditioning Follow us on Twitter: https://twitter.com/preparelikepro Follow our boards on Pinterest: https://pin.it/8MmB9be
To discuss following one of our programs and or advertising your brand on the prepare like a pro platform.
Visit: https://linktr.ee/preparelikeapro
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MarkMcgrath #movementcoach #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning
Brett Edward Deledio is a former professional Australian rules footballer who played 243 games over 12 seasons with the Richmond Football Club in the Australian Football League, and a further 32 matches over three seasons with the Greater Western Sydney Giants.
We discuss his journey from junior to pro and how he found coaching at Hawthorn and his role as a player-manager for AFL footballers & prospects.
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
Enquire to be managed by Brett Connect with Brett Instagram: https://www.instagram.com/brettdeledio07
ππ«ππ©ππ«π ππ’π€π π ππ«π¨
Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.
Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates.
Check out the full episode! πSpotify: https://spoti.fi/3zrwJEa πiTunes: http://apple.co/3xq3iAh
Subscribe to our channel: https://www.youtube.com/preparelikeapro
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Join the PLP Newsletter: https://preparelikeapro.com/contact/ Follow us on Instagram: https://www.instagram.com/preparelikeapro/ Like us on Facebook: https://www.facebook.com/AFLStrengthandConditioning Follow us on Twitter: https://twitter.com/preparelikepro Follow our boards on Pinterest: https://pin.it/8MmB9be
To discuss following one of our programs and or advertising your brand on the prepare like a pro platform.