Human performance guru Brad Stulberg illuminates the essential ingredients that lead to peak physical, emotional, and mental states.
You'll Learn:
- Brad’s ultimate growth equation
- How to get comfortable with being uncomfortable
- The huge difference that making a difference makes
About Brad:
Brad Stulberg researches, writes, speaks, and coaches on health and the science of human performance. He is a coauthor of the new book Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success, and is a columnist for New York and Outside magazines. Follow Brad on Twitter @Bstulberg and learn more on his website www.bradstulberg.com
View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep164