Today Lee had a chat with Vivian McKinnon, Founder of Hydro-Ease in Northern Ireland. They chat about how to look after yourself during these unprecedented times. Havening, Floatation, Breathing are just a few of the topics discussed in this Vodcast.

Check out the Hydro-Ease website below for all of the services offered and also for the free facebook live webinars.

Hydro-Ease https://www.hydro-ease.co.uk

Health and Happiness Fit Mind Matters

Website https://www.platinumtraininginstitute.com/fit-mind-matters/

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