Hello there

Today's Podcast is about Fear and how we can eliminate it. I just finished a session in the Infrared Sauna and decided to record this while overlooking Carlingford Lough.

In the Podcast I mention a YouTube video I recorded with one of our students at Platinum Training Institute - www.platinumtraininginstitute.com

Below is the link to that video: https://www.youtube.com/watch?v=LLttnnb2RdY&t=650s

Thank You so much for listening and if you have any comments/questions please email them to fitmindmatters@gmail.com

Have a Great Week Everyone

Lee

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