Its a bonus podcast! Nick welcomes guest host Brian Gauthier LCSW, LADC to review SMART Goals for the upcoming New Year. See notes below!

SMART Goals:

Specific 1. Can’t be dependent on someone else 2. Implementation Intentions

Measurable 1. Make it performance based 2. Put a number in your goal 3. Setting an upper limit

Achievable 1. Be realistic about what you are willing to sacrifice

Relevant 1. Tie the reason back into the goal – reminding yourself why you’re putting yourself through this

Timely

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