Triathlon Coach: Recent Episodes
Train Smooth
In this episode, I answer four nutrition questions.
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In this episode, I answer a question on the new nutrition being used in this year's Tour de France.
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In this episode, I answer a question on training in the heat.
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In this episode, I breakdown my son's training as he aims to qualify for elite level next year.
In this episode, I answer a question on how many training hours needed to hit your goal Ironman time.
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In this episode, I answer a question on Ironman long runs and also when and how to taper for the Ironman.
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In this episode, I answer a question on programing training around his new shift roster.
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In this episode, I answer a question for an athlete who wants to know what will happen if he cuts all his long runs in the lead up to an Ironman.
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In this episode, I answer a question on training for an Ironman with only 10 hours per week.
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In this episode, I answer a question on what you normal when you add different swim toys to your session
In this episode, I answer a question on what does it take to run a sub 3 hour marathon.
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In this episode I answer a question on should triathletes take Pro-Workout
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In this episode, I answer a question on increasing bike power while staying aero.
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In this episode, I talk about running power meters and the good and bad about using them.
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That time again where I talk about my son's and my training and racing.
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A good follow up question from last episode, I answer a question on 70.3 races in Australia and New Zealand.
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In this episode, I answer a question on Ironman Races in Australia & New Zealand.
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In this episode, I answer a question on cycling saddles, sizes and performance.
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In this episode, I answer a number of question regarding the coaching business.
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In this episode, I talk about some racing we did and put crap on Triathlon Tasmania and Triathlon Australia.
In this episode, I answer a question on how to qualify for Kona under the new qualifying structure.
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In this episode, I answer a question on if and when should the coach motivate the athlete.
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In this episode, I answer a question on what to do when an athlete deviates from their training program.
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In this episode, I answer a question on what determines what training methodology suits an athlete.
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In this episode, I talk about Jack's cycle race and my weight loss.
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A test podcast to see if anyone wants or cares for content on the business side or endurance coaching and different systems used for coaching.
Website www.Trainsmooth.com
In this episode, I talk about my son's rehab and racing and I go through what I have been up to.
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In this episode, I answer a question for an athlete who is considering stepping up to 70.3
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In this episode, I answer a question on how to fit in strength training without impacting normal triathlon training.
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In this episode, I talk about swim focus training, Increasing FTP on the bike and threshold running.
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In this episode, I answer a question on if fasting is a god idea and also answer a question on running shoes.
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In this episode, I answer a question on junk miles
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In this episode, I answer a question on strength training at home and not having access to a gym.
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In this episode, I answer a question on what crossover sports help in triathlon.
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In this episode, I answer a question on how to make swimming more interesting.
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In this episode, I answer a question on power meters for cycling.
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In this episode, I answer a question helping an athlete with run technique changes, shin splints and calf pains.
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In this episode, I talk about how to do aero testing yourself.
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In this episode, I answer a question about season is over, now what.
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In this episode, I answer a question on if doing dryland swim training is worth the time.
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In this episode, I answer a question on when your training becomes stagnate.
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In this episode, I try and answer a question for an athlete who thinks his zones are too low.
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In this episode, I answer a question on how to measure aerobic fitness.
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In this episode, I answer a question on strength training for triathletes.
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In this episode, I answer a question on how to train for an ultra marathon (6 marathons over seven days).
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Link to the YouTube video I mentioned https://youtu.be/iaXXgZ_zoyA?si=Xoa_IWuouBYtJltr
In this episode, I answer a question for an athlete on how many races can you do in the lead up to your big race.
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In this episode, I answer a question on swim/run training and racing.
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In this episode, I answer a question on the power of racing.
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In this episode, I answer a question for an athlete about common mistakes age groupers make with their nutrition.
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In this episode, I answer a question for an athlete about how to structure their 70.3 training with just 8hrs per week.
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In this episode, I answer a question for an athlete about pacing the marathon for the Ironman.
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In this episode, I critique an athlete's Ironman Program.
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In this episode, I answer a question on getting better quality data from your Garmin.
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In this episode, I answer two questions for an athlete on strength training for foot-land and sodium use for Ironman.
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We will see how this goes. A new episode where I talk about my training and my son's training.
In this episode, I answer a question on a athlete's nutrition plan.
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In this episode, I answer two quick questions
1) Should you get MyWindSock for Strava.
2) When is it too cold to train outside.
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In this episode, I answer a question on maintaining fitness in offseason.
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In this episode, I answer a question on changes to training with age.
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In this episode, I talk about my race at Ironman Cairns.
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In this episode, I answer a question for a first time triathlete who is about to start their taper.
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On this episode, I answer a question on how to pace the Ironman 70.3 bike.
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Ironman 70-75% of FTP and cap power at 90% of FTP
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70.3 80-85% of FTP and cap power at 100% of FTP
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In this episode, I answer a question on what to do when you plateau in training.
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In this episode, I answer a question on Maurten bicarbonate and when is the best times to use this.
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In this episode, I answer a question on adding walks into your program.
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In this episode, I answer a question on power for Ironman Triathlons.
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In this episode, I answer a question on recovering from an Ironman and building into the Ironman World Champions in 14 weeks.
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In this episode, I answer a question on if adding strides for easy rides can help.
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In this episode, I answer a question on aero bottles and what is the best options for hydration + I give some other aero ideas at the end.
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In this episode, I answer a question on nutrition for early morning training sessions.
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In this episode, I answer a question on strength training in the lead up to a Ironman 70.3.
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In this episode, I answer a question on how to know you are race ready.
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In this episode, I answer a question on doing a fast marathon.
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In this episode, I answer a question on race simulation.
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In this episode, I answer a question on Training Peaks data and what to look out for.
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In this episode, I answer a question on what are the supplements you should be taking to help with sports performance.
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In this episode, I talk about nutrition for sports performance and also touch on weight loss.
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In this episode, I answer a question on if you should play catch up on lost training volume due to sickness and injury.
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In this episode, I answer a question on the best ways to lose weight and keep it off as an endurance athlete.
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In this episode, I answer a question on Gym Work in Competition Phase
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In this episode, I answer a question on if using neoprene swim shorts is a good or bad idea.
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In this episode, I answer a question on what I think are the top three 1% to help with performance.
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In this episode, I answer a question on brick runs. How often should they be done, why do them, etc.
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In this episode, I answer some questions on swimming (strokes per minute, body position, ankle flexibility)
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In this episode, I answer a question on getting an injury in the lead up to a big race. what they can do to help achieve their goals.
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In this episode, I have a couple of follow up questions on HRV and how to structure your training around it.
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In this episode, I answer a question on electrolyte drinks, what, when and how to use them.
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In this episode, I answer a question on HRV and how to use it with training.
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In this episode, I talk about a Half Marathon Training Plan.
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In this episode, I answer a question for new to swimming.
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In this episode, I answer a question on if lactate increases with heart rate
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In this episode, I answer a question on VO2 Max during base training
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In this episode, I answer a question on doing cadence work on the bike in zone 2.
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In this episode, I answer a question on race day nutrition for an Ironman.
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In this episode, I answer a question on how to train for an Ironman in three months after coming off a injury.
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In this episode, I answer some questions on lactate testing
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In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman.
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In this episode, I answer a question on cycle training for a half Ironman athlete. I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete.
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In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve.
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In this episode, I answer a question on wheels, tyres and tubes. What is best to train on and best to race on.
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In this episode, I answer a question about hard training sessions and big training weeks.
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In this episode, I answer a question on swim technique and quality vs quantity.
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In this episode I answer a question on rest days and recovery weeks.
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In this episode, I answer a question on what power to hold for race day and what too much intensity during foundation blocks could be harming your season.
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In this episode, I answer a question on nutrition for the run for Ironman 70.3 races.
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In this episode, I answer a question on structuring your season so you can succeed and what to look out for and what to avoid.
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In this episode, I go through a athlete's training week and give feedback.
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In this episode, I answer a question on doing a Ironman in 2026.
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In this episode, I answer about pacing the run during a triathlon.
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I found an old podcast I did with Allan Pitman (before I started this podcast). Enjoy this great man.
In this episode, I answer a question on using the TT bike during the off season.
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In this episode, I answer a question about only running zone 2 for a Ironman run.
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In this episode, I sit down with Jack and talk pro triathlon and Kona.
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In this episode, I answer a question about goals.
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In this episode, I answer a few marathon questions.
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In this episode, I answer a question on reaching 6 watts per kg.
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In this episode, I answer a question on making the jump from 70.3 to Ironman.
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In this episode, I answer a question on protein intake for triathletes.
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In this episode, I awesome a question on training load and absorbing the training and recovering.
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In this episode, I talk away too much about myself that I ran out of time for a question...... Sorry.
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In this episode, I answer a question on training with music.
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In this episode, I answer a question about marathon training.
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In this episode, I answer a question on caffeine and sports performance and I talk about some swim data and what I found that makes you swim faster.
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In this episode, I answer a question on mobility work and if stretching is overrated or should be done.
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In this episode, I answer a question on how to tell if a session is working and when to change.
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In this episode, I answer a question on cycling cadence and what is best for the athlete and how to know what is best.
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In this episode, I answer a question on what to look out for when buying a secondhand bike.
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In this episode, I answer a question on doing your long runs on trails vs road and what benefits you gain.
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In this episode, I answer a question on day to day diet for sports performance.
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In this episode, I answer a question for an athlete who is wanting to use Dr Michele Ferrari's training philosophies to create his own training program.
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In this episode, I answer a question for an athlete who is looking to get a faster race time in two weeks.
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In this episode, I answer a question on setting Chronic Training Load (CTL) and Training Stress Score (TSS) targets for a athlete's season with the goal to peak at a half Ironman.
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In this episode, I answer a question on how many long rides and long runs you need for an Ironman.
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In this episode, I answer a question on double run days.
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In this episode, I answer a question on sleep.
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In this episode, I answer a question on brick runs and general runs off the bike.
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In this episode, I answer a question on season training blocks.
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In this episode, I answer a question on training in the heat.
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In this episode, I answer a question on cycling when on holidays.
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In this episode, I answer a question for an athlete who is keen from going from age grouper to pro triathlete.
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In this episode, I answer a question on how to structure a session and a program.
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In this episode, I answer a question on open water swimming.
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In this episode, I answer a question on trail running.
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In this episode, I answer a question on triathlon training.
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In this episode, I answer a question on training for a marathon and a half Ironman eight weeks apart.
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In this question, I answer a question on if there is much value in the data that comes from Garmin.
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In this episode, I answer a question on training for a new triathlete.
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In this episode, I answer a question on recovering from an Ironman and ready to do a Marathon shortly after.
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In this episode, I answer a question on storing nutrition come race day.
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In this episode, I answer go through a athlete's race report and offer some tips and suggestions and go through nutrition for race day.
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In this episode, I answer a question on how to find out what is the best race intensity that will work for you.
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In this episode, I answer a question on having six months to train for a half Ironman and has only 12 hours per week to train.
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In this episode, I answer a question on Ironman Nutrition.
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In this episode, I answer a question on what training hours are needed for sprint distance, Olympic distance, Half Ironman and the full Ironman.
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In this episode, I answer a question on Ironman long rides three weeks, two weeks out from race day.
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In this episode, I answer a question on testing, what are some of the tests I give, why and how.
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In this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc.
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In this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with only 20-30min rest between each day.
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In this episode, I answer a question on illness and training.
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In this episode, I answer a question on heart rate drift and lactate .
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In this episode, I become boring and give you some race reports of mine.
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In this episode, KI answer a question on nutrition during tapering. I also give a few tips on tapering.
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In this episode, I answer a question on a sub 10 hour Ironman.
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In this episode, I answer a number of training and nutrition questions.
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In this episode, I answer a question on nutrition in and around training as well as nutrition for race day.
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In this episode, I answer a question on high heart rate and how to lower it.
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In this episode, I answer a question on strength training for triathletes.
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In this episode, I answer a question on if Creatine Help you perform.
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In this episode, I answer a question on doing weekly long rides.
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In this episode, I answer a question on season planning and big race targets.
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In this episode, I answer a question on training blocks and when to move on.
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In this episode, I answer a question on adapting training when sick.
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I wanted to add more information into last episode so here it is.
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In this episode, I answer a question on going from zero to a half Ironman in a year
** Please note I forgot to recommend to join his local tri club and do all the local races for experience and enjoyment..... my bad**
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In this episode, I answer a question on cross training and cross country skiing.
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In this episode, I answer a question on some of the podcasts I subscribe too.
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In this episode, I answer a question on cannabis and sports performance.
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In this episode, I answer a question on when I start working with a new athlete.
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In this episode, I answer a question on run performance after an injury.
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In this episode, I answer a question on cycling fitness.
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In this episode, I go through a few things that have come up with communicating with athletes I coach
- Crank Length and power increase with different lengths?
- LT1 Running and improving at LT1
- New time trial bike
- Indoor vs outdoor cycling
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In this episode, I answer a question on dialing in your bike ready for race day.
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In this episode, I answer a question on hip pain while cycling.
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In this episode, I answer a question on run paces changes per run and how the athlete feels per run.
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In this episode, I answer a question about volume, intensity when sick.
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In this episode, I answer a question on ramping up training too fast and how to reset.
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In tis episode, I answer a question on how to analyse race data.
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In this episode, I talk about what you can do to reduce pace fade within a race.
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In this episode, I answer a question on LT1 training.
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What is the difference between FTP and CP?
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In this episode, I answer a question on recovery markers from quality sessions and volume.
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In this episode, I answer a question on athlete training 20+ hours per week but is getting slower come race day.
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In this episode, I answer a question on tempo vs threshold training.
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In this episode, I answer a question on carb intake for Ironman.
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In this episode, I answer a question on what intensity you should run your long runs.
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In this episode, I answer a question on if you should add MTB rides into your training.
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In this episode, I answer a question on swim intervals.
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In this episode, I answer a question on rest times between intervals.
* (I forgot to mention in the episode, one of the reasons for rest between intervals is to recover well enough so you can complete the interval in a way that the session intended it to be) ***
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In this episode, I answer how to burn 12,000 calories in a day.
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In this episode, I answer a question on 80/20 training.
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In this episode, I answer a question on goal race weight.
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In this episode, I answer a question on returning to running after an injury.
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In this episode, I answer a question on the ideal run cadence for triathletes.
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In this episode, I answer a question on diets, weight loss and training loads.
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In this episode, I answer a question on FTP testing.
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In this episode, I talk about
1) Power Ver Variability
2) Aerodynamics
3) Bike Skills
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In this episode, I answer a question on pool vs open water swim strokes.
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Here is a link to the video I mentioned https://youtu.be/8_5Jj9IUWkc?si=-u8hmlN7QYHnctdy
In this episode, I answer a question on Zone 2 Training & 80/20 Training
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In this episode, I answer a question on on athletes I work with.
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In this episode, I answer a question on heart rate training.
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In this episode, I answer a question on doing cool downs in training.
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In this episode, I answer a question on doing speed, threshold and tempo training for running.
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In this episode, I answer a question on coming back from a running injuryÂ
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In this episode, I answer a question on if cycling and running can help you swim.
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In this episode, I answer a question on hydration and session value.
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In this episode, I answer a question on strength training.
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In this episode, I answer a question on going from nothing to completing a Ironman in a year.
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In this episode, I answer a question on plyometric training, when and how to do it within your training.Â
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In this episode, I talk about shoulder pain and swim technique.
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In this episode, I answer a question on intervals outside on the bike.Â
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In this episode, I answer a question on run volume.
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In this episode, I answer a question on nutrition when training in the early mornings.
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In this episode, I answer a question about marathon training volume. Â
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In this episode, I answer a question on high heart rate and steps per minute.
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In this episode, I answer a question on body weight, weighing yourself everyday.Â
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In this episode, I answer a question on fatigue during training and when and how to recover through the volume.Â
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In this episode, I answer a question on aero testing.
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In this episode, I answer a question on how ten day training programs work.
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In this episode, I answer a question on if using swimming and cycling will help with running and recovery.
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In this episode, I answer a question on rest days and recovery through a training block.
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In this episode, I answer a question on how to train for a sub 3 hour marathon.
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In this episode, I answer a question on FTP testing.
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In this episode, I answer a question on lactate testing.Â
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In this episode, I answer a question on hills and gear selection.
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In this episode, I play a call I had with an athlete I coach and I explain what I did wrong with his training and taper.Â
You can view Lachlan's YouTube channel at https://www.youtube.com/@lachlanearnshaw
Send me an email at tim@trainsmooth.comÂ
In this episode, I answer a question on doing a Ironman with limited training.Â
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In this episode, I answer a question on what training looks like for two Ironman 70.3 races in two weeks.Â
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In this episode, I answer a questions on Diet & Blood Sugar Levels.
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In this episode, I answer a question on transitions.Â
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In this episode, I answer a question on eating in a rest days, what is enough, what is too much, etc.
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In this episode, I answer a question on how to structure your training for race specific for 70.3 Ironman.Â
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In this episode, I answer a question on caffeine usage and how it can help your performance.
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In this episode, I answer a question on doing a Ironman with a handicap time.
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In this episode, I answer a question on Ironman Nutrition.
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In this episode, I answer a question on bike maintenance.Â
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In this episode, I answer a question on marathon swim nutrition plan.Â
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In this episode, I answer a question on bike skills ready for racing.
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In this episode, I answer a question on wetsuits.
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In this episode, I answer a question on training using a calorie budget.
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Lachlan's YouTube channel https://www.youtube.com/@lachlanearnshaw
In this episode, I talk too much and give Triathlon Australia a paddlin.
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In this episode, I answer a question on work stress and training stress.Â
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In this episode, I answer a question on volume, recovery and intensity.
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In this episode, I answer a question on recovery from an Ironman and how to get back into training.
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In this episode, I answer a question on how the best way to use video to improve technique.
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in this episode, I answer a question for an athlete who has had a rest and wants to build his fitness to a CTL of 100.
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In this episode, I answer a question about paces during long runs.
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In this episode, I answer a question on Should you race sprints & Olympic races flat out.
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in this episode, I answer a question on will each disciplines help each other.
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In this episode, I answer a question on race mornings.
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In this episode, I answer a question for an ultra runner who is changing to triathlons.
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In this episode, I answer a question on anaerobic training.
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In this episode, I answer a question on how to get fast on the bike and I also give an athlete I coach program for this week. Â
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Watch Lachlan's YouTube videos https://www.youtube.com/@lachlanearnshaw/videosÂ
In this episode, I answer a question on what is the minimum amount of running needed for a 1:30hr Half Marathon.
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In this episode, I answer a question on what to follow when training for a Ironman 70.3 and you go directly into training for a Ironman.
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In this episode, I answer a question on breathing through your nose while doing easy to moderate training.
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In this episode, I answer a question on what order to train the swim, bike and run within a day/program.
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In this episode, I answer a question on recovering while training for a Ironman 70.3
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In this episode, I answer a question on cycling vs running fatigue.
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In this episode, I answer a question on how to fix while training through a groin strain.
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In this episode, I answer a question on run training and is it best done in the morning or night.Â
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In this episode, I answer a question for an athlete who can't cycling on a normal cycling seat for two months.Â
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In this episode, I answer a question on how to ride faster on hilly Ironman courses.
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In this episode, I answer a question on a weekly structure for your swimming.
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In this episode, I answer a question on adding a marathon into the lead up to a Ironman 70.3.
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In this episode, I answer a question about hair and drag loss.
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In this episode, I answer a question on training for your first Ironman 70.3 with sprint and Olympic distance races in the build up.Â
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In this episode, I answer a question on how to train for your first Ironman from zero within a year.Â
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In this episode, I answer a question on when, what and how to start intervals to take 30 minutes off a 70.3 bike.
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In this episode, I talk about first triathlon (training, equipment and race)
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In this episode, I answer a question on training for Extreme Triathlons.
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In this episode, I answer a number of quick questions.
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In this episode, I answer a question on how to pace a half marathon.Â
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In today's episode, I answer a question on what is better to race on, tubeless or clinchers.
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Lachlan's YouTube https://www.youtube.com/@lachlanearnshawÂ
In this episode, I answer a question on weight loss and calorie burn.
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In this fun episode, I answer a question on who my favorite triathletes and who I think is the GOAT.
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In this episode, I talk about indoor cycling, heat training, skills and more crap. Â
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In this episode, I answer a question on ITB issues
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In this episode, I answer a question on aero helmet and I explain how to get the best one for you.
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In this episode, I answer a question on aero helmet and I explain how to get the best one for you.
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In this episode, I answer a question on taking carbs before training in the morning.
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In this episode, I answer a question on stress and sports performance.
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in this episode, I answer a question on the Norwegian model.
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In this episode, I answer a question on strength training to help swimmers.
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In this episode, I answer a question on how to teach your body to handle 120g of carbs per hour.
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In this episode, I talk about cycling shoes.
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In this episode, I answer a question on race wheels, how good are they, what can you expect.
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In this episode, I answer a question on getting recovery through the volume of work.
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In this episode, I answer a question on what is best to use when doing aerobic volume. Heart rate monitor and or power meter.
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In this episode, I answer a question on what elite athletes eat.Â
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In this episode, I answer a question on what is the best crank and cassettes to use for Ironman and other upgrades like rear pulleys worth the investment?Â
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In this episode, I answer a question on peeing on the bike.
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In this episode, I read out a athlete's recent Ironman 70.3 result and give advice on the next 70.3 build.
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In this episode, I talk with an athlete I coach about what he needs to do to go sub 9 hours in a Ironman in 7 months.
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Lachlan's YouTube Channel https://www.youtube.com/channel/UCTi-3evLf7ektpHt_h-13Ng
In this episode, I talk with an athlete I coach about what he needs to do to go sub 9 hours in a Ironman in 7 months.
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Lachlan's YouTube Channel https://www.youtube.com/channel/UCTi-3evLf7ektpHt_h-13Ng
In this episode, I answer a question about indoor cycling.
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In this episode, I answer a question on finding a set of 2nd hand race wheels.
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In this episode, I answer a question on strength training in the off-season.Â
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In this podcast, I answer a question on having five weeks to train for a Ironman 70.3
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In this episode, I answer a question on running in carbon shoes. Â
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In this episode, I answer a question about technique for bike to transition.Â
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In this episode, I answer a question on CTL, TSS and fitness gains and losses.
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In this episode, I answer a question on core strength and how it can help improve your performance.
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In this episode, I answer a question on cycling FTP and running CP.
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In this episode, I answer a question on if you should do sprint triathlons and Olympic distance triathlons in a lead up to a Ironman.Â
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In this podcast, I answer a question on heat adaptation.
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In this episode, I answer a question on smashing your mate in a race.Â
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In this episode, I answer a question on long runs for Ironman. Â
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In this episode I answer a question on recovery and nutrition.Â
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In this episode, I talk about how to analyse race data.
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In this episode, I answer a question on what and how to analyise a training session, a training block and a season. .....
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In this episode, I answer a question on nose breathing and some Ironman training questions.
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In this episode, I answer a question on taking rest after a race.
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In this episode, I answer a question on starting from no training for six months and doing a half Ironman in six month.
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How important is hitting the correct numbers in training? I answer a athlete's question. Â
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In this episode, I answer a question on power meters, smart trainers and give a few examples. Â
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In this episode, I answer a question on marathon swim training, race tactics and nutrition.Â
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In this episode, I answer a question on swim improvements and I offer a number of tips and suggestions.
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In this episode, I answer a question on aerobic volume for 70.3 training and data from Garmin.
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In this episode, I answer a question on resources for a 70.3.
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In this episode, I answer a question on how many brick runs do athletes need in the lead up to their race.
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In this episode, I answer a question should you look at trying to qualify for Kona and what is the best age. Things to consider.
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In this episode, I answer a question on looking at a athlete's half Ironman time and till him what he can expect to finish his Ironman.
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In this episode, I finish the Ironman Cairns podcast with a lot of tips for the athletes doing big races.Â
In this episode, I answer a question on altitude training and if living high and training low is better than training and living high and I also give some tips to mimic altitude training from sea level.Â
In this episode, I answer a question on making changes to your training routineÂ
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In this episode, I answer a question on when riding inside, should you use ERG mode or freewheel.
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In this episode, I replay the video chat I had with an athlete I coach who just completed Ironman Australia. The athlete Lachlan Earnshaw has his own YouTube channel that he posts about his training. His channel can be found at https://www.youtube.com/channel/UCTi-3evLf7ektpHt_h-13Ng/featured
Email questions to tim@trainsmooth.comÂ
In this episode, I answer a question for a self coached swimmer who is looking to improve. Â
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In this episode, I answer a question on coming back from Covid to normal training.
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In this episode, I answer a question on needing to use socks for a half Ironman and also look into a training program and look at ways the athlete can improve.Â
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In this episode, I answer a question on why isn't running helping my cycling.Â
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In this episode, I answer a question on training for a 70.3 Ironman and getting faster at a sprint triathlon at the same time.Â
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In this episode, I answer questions on cramping, TT position and long runs.
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Lachlan's YouTube https://www.youtube.com/watch?v=FHaLfnfSqkY
In this episode, I answer a question on base and endurance building.
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In this episode, I answer a question on Form goggles & swim paddles.Â
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In this episode, I answer a question on nutrition for Ironman 70.3
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In this episode, I answer a question on disc wheel and how valuable they will be come race day and what is the best tyre pressure.
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In this episode, I answer a question on session feedback, data and training logs.
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In this episode, I answer a question on triathlon kit while swimming.
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In this episode, I answer a question on internal drive.
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In this episode, I answer a question on body fat percentage for race day..
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In this episode, I answer a question on going on vacation with or without your bike.
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In this episode, I answer a question on VO2 max training.
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In this episode, I answer a question for a first time triathlete who will be racing this week.
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In this episode, I answer a question on creating a race season that will help crush the year.Â
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In this episode, I answer a question on when going from the swim into transition and blowing up and needing to walk.Â
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In this episode, I talk about making the aero position your default position.
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In this episode, I answer a question on going from sprint distance triathlon to Olympic distance triathlon and improving times in all swim / bike / run.
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In this episode, I answer a question on training for an Olympic distance triathlon a month after your half Ironman.Â
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In this episode, I answer a question on high intensity, low volume training.
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In this episode, I answer a question on what zone is best for long rides.
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In this episode, I answer a question about training indoors vs outdoors.Â
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In this episode, I answer a question for an athlete who is recovering from Covid and is struggling to get back to normal training.Â
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In this episode, I answer a question on pacing to heart rate and gear selection for bike
In this episode, I answer a question on should a athlete race one or two races leading into their race and with some key sessions.Â
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In this episode, I answer a question on minimalist running shoes.
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In this episode, I do a follow up question from episode 509 on Ironman training.Â
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After a few years off, Jack & and I talk pro triathlon again. With zero prep please enjoy the gibberÂ
In this episode, I answer a question on bike training for 70.3 & Ironman.
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In this episode, I answer a question for an athlete who is booked in for 70.3 Melbourne in November 2022.
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In this episode, I answer a question on day to day diet for triathletes.
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In this episode, I answer a question for an athlete with an embarrassing problem when he is running.
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In this episode, I answer a question on when and how to taper your strength training ready for a race.
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In this episode, I answer a question on running faster at the same power to weight.Â
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In this episode, I give a review on the Triton2 that is a swim data device. Â
Link to the Triton is https://www.tritonwear.com/
Send your triathlon questions to tim@trainsmooth.comÂ
In this episode, I help an athlete who is struggling to get her bike training done due to a lack of motivation.Â
Please send question to tim@trainsmooth.comÂ
In this episode, I answer a question on how to increase training volume to 20+ hours every week
In this episode, I answer a question on coaching systemsÂ
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In this episode, I answer a question on not following the normal training programs that triathletes do.
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In this episode, I answer a question on half and full Ironman training.
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In this episode, I answer a question on if an athlete should get a coach and what kind of coach they may look for or should they stay self coached.Â
In this question, I start talking about oxygen and sports performanceÂ
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In this episode, I answer a question on how to train to qualify for Ironman World Championships in Kona.
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In this episode, I answer a question on training for Ironman New Zealand. Â
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In this episode, I answer a question on how to build swim volume.
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I answer a question on when you should cut your intervals short.
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In this episode, I answer a question on open water swim training.
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In this episode, I answer a question on doing short sharp swim sessions.
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In this episode, I answer a question about race power numbers.
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On this episode, I answer a question on how to improve a single discipline and maintaining the other two disciplines.
Send your questions to tim@trainsmooth.comÂ
In this episode, I answer a question on how to structure your training for a fast Ironman. Â
In this episode, I answer a question on latex tubes and are the savings worth the investment for Ironman.
In this episode, I answer a question for an athlete who is looking at a two possibly three month swim training block. Â
In this episode, I answer a question on when is a good time to upgrade to a TT bike and talk about bike maintenance
In this episode, I answer a question on if I think sprint distance triathlons are a good stepping stones to Ironman
In this episode, I answer a question for an athlete who wants to get his body and mind ready for the heat
In this episode, I answer a question for an athlete who needs to make changes to their Ironman Training build
In this episode, I go through a number of mistakes I see and also give a number of tips.
In this episode, I answer a question on power vs heart rate and when they don't keep inlineÂ
In this episode, I answer a question on how fast does it take from anaerobic to aerobic.
In this episode, I answer a question on how to train for an Ironman that is in two years.
In this episode, I answer a question for a athlete who struggles with open water swimming during a race. I give some tips and adviceÂ
In this episode, I answer a question for an athlete who is currently in lock down and is losing swim fitness.Â
In this episode, I answer a question about long climbs in a race and how to train for them
In this episode, I answer a question on goal settings for a person who wants to do their first Ironman in a year. Â
In this episode, I answer a question for an athlete on where she should invest her money in a bike fit or power meter
In this episode, I answer a question on restarting swimming again with the aim to reduce delayed onset muscle soreness and get speed back ASAP
In this episode, I answer a question on strength training for triathletes.
Please send your questions to tim@trainsmooth.com
To visit the website www.trainsmooth.comÂ
In this episode, I answer a question on how to structure a year long training for a half Ironman.
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In this episode, I answer a question on a meniscus tear.
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In this episode, I answer a question about increased bike volume killing an athlete's run.
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In this episode, I answer a question on how to increase FTP.
Send your questions to tim@trainsmooth.comÂ
In this episode, I answer a question on how much training (swim/bike/run) do you need to do to try and qualify for the Ironman 70.3 world championships.Â
Orders for the Train Smooth kits must be in by Friday 4th December https://trainsmooth.com/shop/
In this episode, I answer a question on how important consistent triathlon training while on vacationÂ
In this episode, I answer a question for an athlete who asks about coaching and how to check if the coach is doing a good job.Â
In this episode, I answer a question on how to structure a marathon into a Ironman 70.3 program
In this episode, I answer a question on how far out from an Ironman should you start eating clean, race weight, food diary, etc
In this episode, I answer a question for an athlete who is training for his first triathlon that is a Half Ironman.
In this episode, I answer a question for a athlete about starting to run ready for a 70.3 after two knee injuries.Â
In this episode, I answer a question on everesting, things to think about, how to train for it and what numbers to look at
In this episode, I answer a question on TT bike, running program, tri kit, wetsuit and swim training
In this episode, I answer a lot of questions on road bikes, TT bikes, Power meters, Swim training, Run Training, indoor trainers, nutrition, triathlon books, training hours and more.
In this episode, I answer a question on open water swimming, where and how to start and give you some things to think about
In this episode, I answer a question on training on good quality wheels and talk about how to hack training wheels to make you a stronger rider.Â
In this episode, I answer a question on how to find the best running shoes for you, what you should do and how often should you replace them
In this episode, I answer a question on how entry level TT bikes compare with 5-15 year of bikes of the same price
in this episode, I answer a question on what tempretur can I start open water swimming.
In this episode, I answer a question on yoga for triathletes and talk about wrist pain while cycling. Â
In this episode, I answer a question on how to structure a athletes training block for seven months leading into a Ironman
In this episode, I answer a question on TSS, what is it, is it important and how can you use it to reach your goals.Â
In this episode, I answer a question on how to take half an hour off the marathon for the Ironman.Â
In this episode, I answer a question on how to fix achilles tendinitis without stopping your run
In this episode, I answer a question on how to get your motivation back after the current lock-down.Â
I this episode, I talk about the Last Dance and talk about Eliud Kipchoge's Training Week.
This is a ANZAC special. A big tank you to all current and past serviceman and women.Â
In this episode, I answer a question on cadence and what is best and how to use cadence for a fast Ironman 70.3 race. Â
In this episode, I answer a question on strength training when you no longer have access to the gym
In this episode, I answer a number of questions for an athlete who just completed a half Ironman.
In this episode, I answer a question on what percent of FTP should you race a sprint, Olympic, 70.3 and a Ironman.
Send your questions to tim@trainsmooth.comÂ
In this episode, I answer a question for a new runner on how to build run volume to 50km per week, how to start increasing intensity and other things to add within the training week. Â
In this episode, I answer a question on how to make the jump from half Ironman to the full Ironman.
In this episode, I answer a question on using clip on aero bars and getting knee pains.Â
In this episode, I answer a question on if running power meters are worth the investment and some things to consider.Â
In this episode, I answer a question on power and heart rate and what you should train and analyseÂ
Please send questions to tim@trainsmooth.com
In this episode, I go into plantar fasciitis and how to fix it without stopping running
In this episode, I answer a question on strength training for a athlete who will be doing their first half Ironman.
send your questions to tim@trainsmooth.comÂ
In this episode, I answer how to fix plantar fascia without stopping running.
Send your questions to tim@trainsmooth.comÂ
In this episode, I answer a question on what and how to train / taper and recover for two Ironman 70.3 races one week apart.Â
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In this episode, I answer a question for an athlete who is training for an Ironman and has only a gym spin bike to use at this point of time.
Send your questions to tim@trainsmooth.com Â
In this episode, I offer advice for an athlete with will be racing in cold water and who also works at sea four weeks at a time. Â
In this episode, I answer a question on sessions you can do for Ironman and how often you should do them. Â
In this episode, I answer a question for an athlete with a high heart rate who is looking to lower his BPM
In this episode, I answer a question about swimming and not kicking vs kicking and can you get away without kicking during most training sessions.
In this episode, I talk about how to do your own bike fit, things to consider and ways to do wind tunnel testing without having access to a wind tunnelÂ
In this episode, I answer a question for an athlete about hydration during the long run
In this episode, I answer a question to do with a recovery drink and will it help a athlete over the age of 40.
In this episode, I answer a question for an athlete who is doing most of his training indoors and didn't want to lose his fitness.Â
In this episode, I answer a question for an athlete who is currently 17 years old wanting to do an Ironman next year.
In this episode, I answer a question on training for your first Ironman nine months out from race day
In this episode, I go more into a deep dive into a triathlete's training and racing program.
In this episode, I answer a couple of questions on compression socks and heart rate training.
In this episode, I answer a question on having a road bike set up as your TT bike and set on the indoor trainer. Â
In this episode, I go into what I am doing on the bike to show the big improvements and what I am doing in the pool to show the faster swim times of late. Â
In this episode, I answer a question on what effort should you race a sprint distance triathlon when training for an Ironman.Â
In this episode, I answer a question on if and how much caffeine you should take during race week and race day.
in this episode, I answer a question on what run power should you run a half Ironman at
In this episode, I answer a question for a athlete who doesn't like brick sessions and wants to know the minimum amount he needs to do.
in this episode, I answer a question for a athlete who is looking to buy a power meter for their bike.Â
In this episode, I answer a question on what should your body fat percentage be for race day.
In this episode, I answer a question for a athlete who has quit triathlon and is targeting a fast marathon.
in this episode, I answer a question for a athlete who doesn't want to lose their cycling gains they have made this year over winter. Â
In this episode, I answer a question on indoor training for the bike in the lead up to a half Ironman
In this episode, I answer a question for an athlete who just finished a 70.3 and is now looking at doing an Ironman next year.
In this episode, I answer a question on the best way to over take others during a race.
in this episode, I answer a question for an athlete who is training for an Ironman and who will be travelling for five weeks and wants to limit their fitness loss.Â
I answer a question on nutrition before, during and after training.
Send questions tim@trainsmooth.comÂ
Website: www.trainsmooth.comÂ
In this episode, I wanted to touch a little more on some of the questions we have had in the past week. Â
In this episode, I answer a question on doing triathlons on a road bike and wanting to get faster
In this episode, I answer a question for an athlete about how to clean your heart rate strap.
In this episode, I answer a question on where to start when looking at getting into triathlon.
In this episode, I answer a question for an athlete who has only done sprint and 5150 races who is keen for an Ironman.
In this episode, I answer a question on staying a competitive cyclist and running half marathons.
in this episode, I answer a question on tapering between an Olympic Distance triathlon & a Ironman 70.3Â
In this episode, I answer a question for an athlete who is looking for advice on the next step in their new triathlon spot
In this episode, I answer a question for an athlete who is new to triathlon and wants to target an Olympic Distance race and do well.Â
In this episode, I answer a question for an athlete who will finish a half Ironman and go right into a 12 week half marathon build.
In this episode, I answer a question for an athlete about running with no socks during a half Ironman and looking at other ways to shave some time off their race.
In this episode, I answer a question on how to structure your training over months leading into IronmanÂ
In this episode, I answer a question on when MAF training isn't improving anymore and what you can do to help MAF or what you can do next. Â
In this episode, I answer a question and brainstorm on marginal gains for triathletes and sports performance.
In this episode I answer three questions for a triathlete regarding training for his next race, winter training and indoor training
In this episode, I answer a question on how to train/race the 70.3 swim so you can still do well on the bike
In this episode, I answer a question on if an athlete who would like to race an Ironman 70.3 is able to swim the distance by December.Â
In this episode, I answer a question for an athlete who trains 17 hours per week and walks twice a day.
Recruitment Drive - Looking for three triathletes who want to be coached at a discounted rate of just $50 a month as part of a case study https://trainsmooth.com/2019/07/17/recruitment-drive-2/
In this episode, I answer a question for an athlete who is good at breaststroke but not the best at freestyle. Â
In this episode, I answer a question on training for your first half Ironman that is in 12 weeks.
In this episode, I answer a question why your heart rate increases when in the aero position. Â
In this episode, I answer a question on swim sessions, time of improvements and what works for what athletes.
In this episode, I answer a question on open water swimming for a first time triathlete.
In this episode, I answer a question on if you should purchase triathlon cycling shoes or simply go with normal cycling shoes. Â
In this episode, I answer a question on training for a hilly race when you live in a flat area.
In this episode, I put on a recent episode I recorded for the Cycle Smooth podcast where I answer a question for an athlete who wants to target the masters Time Trial Championship.Â
In this episode, I answer a question on qualifying for the Ironman world championship.Â
In this episode, I answer a question on using clipin peddles, things to consider when getting use to them and some drills you can use to make your RPM smootherÂ
In this episode, I answer a question on what power numbers an athlete should ride at during a Ironman 70.3 (% of FTP)
In this episode, I answer a question on not having pool access for two weeks in the middle of an Ironman build.Â
In this episode, I answer a question on how to improve your Olympic distance run speed.
The cycling challenge link is at https://cyclesmooth.com/cycling-challenge/
I'm back!!!!
In this episode, I answer a question on breathing when you are swimming and adding volume. Â
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
In this episode, I answer a question about freestyle swimming and can you use another stroke during a race.
In this episode, I answer a question on how to transition from running into triathlon.Â
In this episode, I answer a question on if you should best rebuild your bike instead of getting a new one.Â
In this episode, I answer a question on swimming for an Ironman and what, how and when you should swim.Â
In this episode, I answer a question on cleaning your bike when you have nowhere to clean it.Â
In this episode, I answer a question on doing sprint triathlons and how to build your swim up and making the jump to Ironman.
In this episode, I answer a question on how to use a marathon 12 weeks before an Ironman to help your performance within the Ironman.
In this episode, I answer a question on recovery after a big training day or after a race.
In this episode, I answer a question if your achillies is sore and how you can keep running
We are back and need your training, racing and nutrition questions. Email tim@trainsmooth.com
In this episode, I answer a question on what power numbers an athlete should hold on their long rides.Â
In this episode, I answer a question on tapering for an Ironman and what you should do come race week.
In this episode, I answer a question on the differences between TT bike and Road bike for local aces
In this episode I talk about speed vs distance in the pool for an athlete who is training for an Ironman in nine months.
In this episode, I give an example of a killer training weekend in the lead up to an Ironman that you can do weeks 9, 6 and 3 out from your Ironman.
In this episode, I answer a question on training for a half Ironman just three months after giving birth. Â
In this episode, I answer a question about holding your breath under water while swimming.
In this episode, I give three run examples for an athletes who is training for a Ironman 70.3.Â
In this episode, I answer a question for an athlete who thinks he maybe swimming too much. Â
In this episode, I answer a question on transition one and two and special needs for Ironman.
I have ran out of time to record an episode today so I thought I would put on a recent episode of my cycling podcast called Cycle Smooth.
Fore more information, visit www.cyclesmooth.comÂ
I have ran out of time to record an episode today so I thought I would put on a recent episode of my cycling podcast called Cycle Smooth.
Fore more information, visit www.cyclesmooth.comÂ
I have ran out of time to record an episode today so I thought I would upload a recent episode of my cycling podcast called Cycle Smotth.
For more information, visit www.cyclesmooth.comÂ
In this episode, I answer a couple of questions with regards to how many sprint distance triathlons you can do and if doing a Olympic Distance triathlon two weeks out from a 70.3 is a good idea.Â
I am looking for three triathletes who are interested in my online coaching services for a reduced price of only $50 a month so I can use what we do as part of a case study. Â
Visit https://trainsmooth.com/2018/11/15/recruitment-drive/
In this episode, I answer a question on how an athlete can use his yard pool and his lap swim pool to become a faster swimmer.
In this episode, I answer a question on how slow you can swim for a half and full Ironman before you reach the cutoff time.Â
In this episode, I answer a question on if and how you should set yourself up for a flat when you are racing.Â
In this episode, I answer a question on what you should have during an Olympic Distance triathlon.
In this episode, I answer a question on how to train for an Ironman next August and things to consider.Â
In this episode, I answer a question on MAF training for the bike and I also offer another option I learned from Allan Pitman.Â
In this episode, I answer a question about doing a Ironman 70.3 on a road bike and what things to considerÂ
In this episode, I give advice for an athlete who needs to lose 50kg and wants to one day to an Ironman.
In this episode, I talk about doing your first triathlon, things to think about and how to attack it.Â
In this episode, I answer a question about how a person who's goal is to do a triathlon how to go about this.
In this episode, I answer a question on if aero bottles worth the investment or not and how much time they will saveÂ
In this episode, I answer a question on if you should take a rest after a triathlon season and if so, for how long and what you should do after coming back.
In this episode, I answer a question on what you should have the morning of a sprint distance race.
In this episode I answer a question on carrying and using gels on the run during a 70.3 Ironman.
In this episode, I answer a question if it is best to use a road bike when racing an Olympic distance hilly technical course.
In this episode, I talk about the difference between 5km run race times and the times for sprint distance triathlons.
In this episode, I talk about if you should and when you should train with your race kit.
In this episode, I answer a question on transition training and how you can improve your transition times.
In this episode, I answer a question for an athlete with arthritis in his knee and hip. I give advice on run training to get through the Ironman.
In this episode, I answer a question on things to consider when training in open water when by yourself.
In this episode, I answer a question on how to train for an Xteria triathlon from a cycling background.
In this episode, I answer a question on combating being dizzy while coming out of the water and running into transition.
In this episode, I answer a question on the pros and cons for using minimalist approach to weight training
In this episode, I answer a question on what to expect come race day if you take nine days off training during your Ironman build.
In this episode, I answer a question on why I think an athlete has numb hands on a long ride.
In this episode, I answer a question on the stock standard gym bike and if you should use them in your training.
In this episode, I explain to an athlete what he would need to do to complete an Ironman.
In this episode, I answer a question on getting your bike in perfect condition ready for your main race.
In this episode, I answer a question on how to pace yourself through a super sprint triathlon.
If you have a question you would like to submit to the show, please visit https://trainsmooth.com/contact/
In this episode, I answer a question on if you should use fins in the pool and if they will make you faster.
In this episode I answer a question on if you should race sprint distance races with a heart rate and what your zones should be.
In this episode, I answer a question on how to should train for an Ironman when you are two years away.
In this episode, I answer a question on what to do when you are a weaker swimmer and how to get better at this.
In this episode, I answer a question on when you should consider stepping up to Ironman.
In this episode of Ask The Coach, I talk about swim drills, holding your breath in the water and swim technique correction
In this episode of Ask The Coach, I answer a question on how to become faster on the bike.
In this episode of Ask The Coach, I answer a question on if running trails will help you become a better cyclist.
In this episode, I answer a question on what is the best item you have purchase within triathlon
In this episode, I talk about open water swim skills and how to improve them even if you only have access to a pool
In this episode, I answer a question on if you can and if you should use a diving wetsuit in a triathlon.
In this episode, I talk about traveling with your bike and doing this on a budget and keeping your bike safe and sound.
In this episode, I answer a question on how to structure your training to best fit in with your family and work life
In this episode, I answer a question on how to ride and take on nutrition at the same time with nervous to do so.
In this episode, I answer a question from Ivan about why you would need to use a swim cap in training that isn't only about protecting your hair.
In this episode, I answer two questions from Emily who is new to the sport of triathlon
In this episode, I answer a question from Luke on how to structure his training around doing two 70.3 Ironman races four weeks apart.
I answer a question from Robbie on what is the best discipline to reduce time within triathlon. The answer isn't all that simple so I give many ideas and suggestions to think about.
In this episode of Ask The Coach, I answer a question on how to become a better triathlon swimmer.
In this episode of Ask The Coach, I answer a question for an athlete who has just completed a 70.3 and want to know how to start training again ready for a half marathon.
In this episode of Ask The Coach, I answer a question on dealing with shoulder pains from swimming.
In this episode of Ask The Coach, I answer a question on reducing fueling pricing during training and racing.
In this episode of Ask The Coach, I answer a question on post training nutrition. What session you need to focus on nutrition, what sessions are not needed and things to consider.
In this episode of Ask The Coach, I answer a question on how to manage and what to consider your half marathon nutrition including race week.
In this episode of Ask The Coach, I answer a question on how to best balance your training week so you can fit everything in.
In this podcast, I answer a question on how to stop your goggles fogging up when you are swimming.
In this episode of Ask The Coach, I answer a question and offer advice on how to become a better swimmer.
In this episode of Ask The Coach, I answer a question on "Self Sabotage" in the lead up to a big race
In this episode of Ask The Coach, I answer a question on the Train Road training plan. I also give a review on Brett Sutton, Craig Alexander, Macca X and other training plans.
In this episode of Ask The Coach, I answer a question on what Ironman swim pace that will help set you up for your goal.
In this episode of Ask The Coach, I answer a question on how to use treadmills within your training program
In this episode of Ask the Coach, I answer a question on what is the most optimal tyre pressure for a triathlete
In this episode of Ask The Coach, I offer advice to an athlete who swims and cycles a lot but struggles to run.
In this episode of Ask The Coach, I answer a question on training for an Ironman as part of a bucket list
In this episode of Ask The Coach, I answer a question on getting more sleep while training for an Ironman around a job with long hours.
In this episode of Ask The Coach, I answer a nutrition question for an athlete who has recently had stomach sleeving.
In this episode of Ask The Coach, I answer a question on adding and balancing strength training within your marathon training program.
In this episode of Ask The Coach, I answer a question on what nutrition needs for a marathon.
In this episode of Ask The Coach, I give advice to a person who is just getting into cycling.
In this episode of Ask The Coach, I give advice and tips for an athletes who is thinking of riding his bike across Australia.
In this episode of Ask The Coach, I answer a nutrition question for Ironman and using what is within each aid station.
In this episode of Ask The Coach, I answer a question on having two week training camp four weeks out from an Ironman and how you should structure your training.
In this episode of Ask The Coach, I answer a question on having an incorrect bike fit and is looking for other option.
In this episode of Ask The Coach, I answer a question on how to ride faster and better on a hill that he has been trying to nail for the past year.
In this episode of Ask The Coach, I answer a question on how to structure a training boot camp for a triathlete who is leading into an Ironman.
In this episode of Ask The Coach, I answer a question for a cyclists why triathletes don't ware socks and gloves.
In this episode of Ask The Coach, I answer a question on how to train for an Ultraman Triathlon. Things to consider and offer a number of tips.
in this episode of Ask The Coach, I answer a question on what screens and data you should look at using on your training device.
In this episode of Ask The Coach, I answer a quick question on buying a secondhand power meter and things to consider.
In this episode of Ask The Coach, I answer a question on adding commute rides to work into your training program and how to structure this for a half Ironman
In this episode of ask The Coach, I answer a question on how much time you can afford to give between the time you stop riding and start running so you can get the benefits from a brick workout.
In this episode of Ask The Coach, I answer a question on how to train for the new Ultra 355 race that Ultraman announced this week.
I uploaded an interview I did with an old podcast I use to have. I interviewed pro triathlete Kate Bevilaqua on her training, racing, nutrition and the business side of the sport.
In this episode of Ask The Coach, I answer a question on inconsistent training and wanting to race a half Ironman
In this episode of Ask The Coach, I answer a question on if Intermittent Fasting can help improve or hinder your triathlon performance.
In this episode of Ask The Coach, I go into detail on adding an oxygen program into your day to day training that will take your performance to the next level.
In this episode of Ask The Coach, I answer a question on how to get faster 10km time during an Olympic distance triathlon.
In this episode of Ask The Coach, I answer a question on having the common cold and how you should structure you training.
In this episode of Ask The Coach, I answer a question on if you should consider using a sun visor on your aero helmet. I give a number of things to think about.
In this episode of Ask The Coach, I answer a question on should you do a sprint distance triathlon in the lead up to a half Ironman.
In this episode of Ask The Coach, I talk about a way I am hacking MAF for an athlete I am working with and what I think will happen.
In this episode of ask the coach, I talked about how to train for a triple triathlon, I talk about what your swim session should look like what you biking should be and how you should structure your run.
In this episode of Ask The Coach, I answer a question on how many hours per week does it take to train for an Ironman 70.3.
In this episode, I talk about brick sessions, why and how I go about giving brick sessions to athletes, what to think about with doing brick runs.
In this episode of Ask The Coach, I answer a question on what swim paddles should you need, what are they for and I also go right into using swim cords.
I uploaded an interview I did with pro triathlete Guy Crawford from an old podcast I use to have. guy talks about training, racing, nutrition and the business side of the sport.
In this episode of Ask The Coach, I answer a question on doing intervals while in a fasted state. Things to consider and I also give other options while fasted.
In this episode of Ask The Coach, I answer a question for an athlete who is tossing up if he should do a Olympic Distance or a 70.3 for his first triathlon. I give him a number of things to consider including drive, available training hours, family commitments and more.
In this episode of Ask The Coach, I answer a question on how to train for an Duathlon when coming from a runners background. I give advice on training and many tips and things to consider.
In this episode of Ask The Coach, I answer a question on sunscreen for Ironman triathlons. There is more to sunscreen than just bringing your own.
In this episode of Ask The Coach, I answer a question on on an athlete who has just completed a cycling base through trainer Road and now wants to jump right into running. I give him advice on how to start, what to consider so he can progress with his training.
In this episode of Ask The Coach, I answer a question on how to become faster on the run within a Ironman 70.3 race. I give advice and tips and a number of examples.
In this episode of Ask The Coach, I answer a question on what to consider and how to structure your training from normal triathlon training to start training for an Xteria. I give advice on what to do within each training week.
In this episode of Ask The Coach, I answer a question on how to fix cramps in your foot while swimming. I give some advice and tips on how to get this right.
In this episode of Ask The Coach, I answer a question on how a swimmer who swims 1:55 per 100m with an average swim stroke of 60 SPM can improve.
In this episode, I post a old Q&A I did with Margaret from Fuel Right Nutrition on pre training fuel.
In this episode of As The Coach, I answer a question on how to get everything in your training week while training for a 70.3.
I uploaded an old interview I did with pro triathlete Elly Frank. We talk racing, training, nutrition and the business side of being a pro triathlete.
In this episode of Ask The Coach, I answer a question on how to structure rest days and easy days within your training program.
In this episode of Ask The Coach, I talk about the new style triathlon racing kits vs the old style kits.
In this episode of Ask The Coach, I answer a question on doing your first sprint distance triathlon. I give some advice and tips and talk about what to expect.
In this episode of Ask The Coach, I talk about strength training for triathletes who can't get to the gym and need to look at getting their strength sessions through swim, bike and run.
I also talk about core strength sessions at home you can do
In this episode of Ask The Coach, I answer a question on how to find the right wetsuit, ways you can find cheap wetsuits and make shore they are right for you.
In this episode of "Ask The Coach", I answer a question on what should your Ironman 70.3 swim sessions should look like, how often should you go swimming and I give a training block to follow.
In this episode of Ask The Coach, I talk about when to start tapering your gym sessions, what to think about within your strength program for Ironman through to sprint distance.
In this episode I talk about training smarter not harder. I break this down and talk about how to reverse engineer your goals and maybe doing both train smarter and harder could be a better option..... If time is available to do so.
In this episode of Ask The Coach, I answer a question on what should your Ironman long swim look like. I give a 12 week program to follow and offer some advice and tips.
In this episode of Ask The Coach, I answer a question on how to structure your own training camp, what you should increase, what should stay the same, things to consider and many tips along the way.
In this episode of Ask The Coach, I talk about how long it will take to train for an Ironman, what should your avlable training hours should look like and give many suggestions and ideas.
In this episode of Ask The Coach, I answer a question on the basics of power meter for cyclists. I talk pricing, where to look for a cheap one, what devices to connect them too and more.
IN this episode of Ask The Coach, I talk a about how to include gym work into a Ironman build, things to consider, how long you should spend in the gym, what to expect from the gym work and other ways you can get strength work in
In this episode of Ask The Coach, I answer a question on having a set of tubular wheels and being worried having a flat tyre. Things to consider, ways to get into a good mindset.
In this episode of "Ask The Coach", I answer a question on how to race with your power meter for a Ironman 70.3. I gave many tips and suggestions for training and race day.
In this episode of Ask The Coach, I answer two quick questions. One on RE (part of a power meter for runners) and a question on my homemade sports gels.
In this podcast, I talk about waking up early to train. How to get in the right mindset to get out of bed and get going.
In this episode, I answer a question for a athlete who has a half Ironman and a full Ironman as their "A Race" for this season. I set out some information on how to structure each training block to best reach the goal.
In this episode, I talk about 70.3 training and talk about short sessions vs long sessions. What to consider when creating your own program.
In this episode of Ask The Coach, I answer a question on what to consider when looking for a new time trial bike, where to look, things to consider. I even talk about rebuilding your old bike, ways to get top quality gear at a cheaper price and more.
In this episode, I uploaded an old interview I did with retired pro triathlete Jason Shortis. We talk training, racing, nutrition and life after triathlons.
In this episode of Ask The Coach, I answer a question on when is a good time to add speed work to your training. things to consider.
To submit a question, email tim@trainsmooth.com
In this episode of Ask The Coach, I answer a question on when you can't train due to weather, work, family, etc and how you can handle it.
To submit a question, email tim@trainsmooth.com
In this episode of Ask The Coach, I answer a question on what is the best races you should consider doing when you have limited access to a pool for training.
To submit a question, please email tim@trainsmooth.com
In this episode of Ask The Coach, I answer when you should have a massage, why you should have one, what you can use to do it yourself and other things to consider.
To submit a question, please email tim@trainsmooth.com
I uploaded an old interview I did with pro triathlete Sarah Paimpiano. We talk training, racing, nutrition and the business side of the sport.
This is a new show that Jack and I talk about pro triathlon. what athletes are doing, what we think they should do and much more.
in this episode of Ask The Coach, I answer a question about how much rest you should take after an Ironman. I give a few examples and things I am thinking about right now and some tests I have done and some tests I would like to do.
To submit a question, please email tim@trainsmooth.com
In this episode I help an athlete on where to invest his money as he is looking at a power meter or a smart trainer. I list a few things to think about when spending this kind of money.
To submit a question, please email tim@trainsmooth.com
In this episode, I answer a question regarding over training. My experience with over training, things to look out for and what you should do.
To submit a question, please email tim@trainsmooth.com
In this episode of Ask The Coach, I answer a question about how to improve sighting in the water, things to consider when training and sessions you can do both in the pool and in open water.
To submit a question, please email tim@trainsmooth.com
In this episode of Ask The Coach, I answer a question about what equipment you need and don't need for training for a triathlon.
To submit a question, please email tim@trainsmooth.com
In this episode, I uploaded an old interview I did with pro triathlete Darren Jenkins where we talk about his training, nutrition and racing.
In this episode of Ask The Coach, I answer a question on how to improve swim cadence. I give some sessions to do that should help with this.
To submit a question, please email tim@trainsmooth.com
In this episode of Ask The Coach, I answer a question on coming back to running after many years and how to stay injury free. things to consider and why you need to need careful.
If you would like to submit a question, email tim@trainsmooth.com
I this episode of Ask The Coach, I talk about swimming in the ocean vs swimming in the lake and some things to consider with getting use to swimming in the ocean.
To submit a question to the show, email tim@trainsmooth.com
In this episode of Ask The Coach, I answer a question on how to become a better rider up hills that doesn't include "ride more hills". I offer sessions and things to consider.
To submit a question, please email me tim@trainsmooth.com
In this episode of Ask The Coach, I talk about training for your first Ironman, how to build your training up, things to consider.
To submit your question, please email tim@trainsmooth.com
In this episode of Ask The Coach, I talk about doing a max heart rate test, what to do and things to consider.
To submit your question, email tim@trainsmooth.com
In this episode of Ask The Coach, I talk about tip on how to put your wetsuit on easy and tips to make it fit better.
In this episode of Ask The Coach, I answer a question on what Vitamins you should consider taking and offer some ideas to think about
In this episode of Ask The Coach, I talk about the difference between solo riding and riding within a group. Things to consider with skills, build up to races and much more.
In this episode of Ask The Coach, I talk about the difference between training to power and heart rate and training on feel using the moderate, medium and mad zones.
If you have any questions, please email them through to tim@trainsmooth.com
In this episode, I uploaded an interview I did with pro triathlete Guilherme Ferreira Campos and we talk training, racing and nutrition.
In this episode of Ask The Coach, I answer a question on how to get open water swim training in while you only have access to the pool. There are many things you can do to get ready for your open water race without swimming in the open water.
If you would like to submit a question, please email tim@trainsmooth.com
In this episode of Ask The Coach, I answer a question on how to train for two half Ironman and a Ironman triathlon with limited avlable training time . Things to consider and advice on how to create a program.
If you have a question you would like to submit, please email tim@trainsmooth.com
To visit the website, www.trainsmooth.com
In this episode of Ask The Coach, I answer a question on the best ways to count cadence, things to consider with cadence and is swim and run cadence more important than bike cadence?
If you have a question, please email tim@trainsmooth.com
The Train Smooth website: www.trainsmooth.com
In this episode of Ask The Coach, I talk about going from short distance races and stepping up to Ironman. Things to consider with increasing volume, staying healthy and more.
In this episode, I upload an interview I did with pro triathlete Tim Berkel a few years ago on an old podcast I use to have.
In this episode of Ask The Coach, I talk about whys to get use to that aero position for long amounts of time. Some things to consider that will help.
In this episode of Ask The Coach, I talk about ways your long ride doesn't need to be boring, things to consider and why you should do them.
In this episode of Ask The Coach, I talk about how to get better dismounting off the bike and running into transition two.
In this episode of Ask The Coach, I answer a question on the return for your investment on an indoor cycle training. Things to consider and some other training advice.
In this episode, I uploaded an interview with pro triathlete Luke Bell I recorded this episode a few years ago on an old podcast I use to have.
In this episode of Ask The Coach, I answer a question about what you will need on the bike and how to get started. Things to consider, what you should target and more.
In this episode, I talk about how to structure a swim session, what to focus on, what to consider and more.
In this episode of Ask The Coach, I give a race brief for athletes who will be doing an Ironman or a 70.3 races.
In this episode of Ask The Coach, I talk about doing a FTP test up hill instead of on a flat or indoor session.
In this episode, bug you further information regarding the nutrition side of racing Ironman.
In this episode, I uploaded an interview I did with 3rd place at Ultraman Australia Robbie Andrews who talks about Ultraman, backing up and racing Ironman Cairns, training, nutrition and his love for the sport.
In this episode of Ask The Coach, I answer a question on heart rate zones, how to train with heart rate, is there a better option and other things to consider when looking at heart rate.
In this episode, I talk about the last 6 miles of the Ironman marathon and some advice and tips to finish strong
In this episode, I talk about when you get a broken clavicle and what you can and can't do to maintain fitness.
In this episode, I help a sprint triathlete with her swim training to help her improve after not seeing any improvements.
In this episode, I talk about testosterone supplements are should you be taking them, what are they good for, how to get your body to increase testosterone naturally and more
In this episode, I share an old interview I did with retired pro triathlete Jon Woods. I will upload a number of old interviews I did in the past once a week.
In this episode, we have back a athlete from episode #65 to give feedback and more information on his second block of MAF training.
In this episode, I talk about knee pains and giving you another option of the reason. This is a good episode to listen to if you are injured as it will help make you look elsewhere.
In this episode I talk about three different types of long runs you can add into your weekly program to mix things up and create different stressors.
In this episode, I talk about what you should do when you get a hole or a rip in your wetsuit, offer some advice and tips.
In this episode, I talk about having back pains after training, what may be the reasons and some tips to overcome these pains.
In this episode, I talk about training in racing flat shoes, when you should use them, why are should use them and how you should use them. I also offer advice and some tips with using flats.
In this episode, I talk about things to consider if your racing in the cold and live in warmer parts of the world.
In this episode, I talk about when you should replace your running shoes, a system to get into, how many miles you can expect to get out of a pair and other things to consider.
In this episode, I talk about the difference between doing a FTP test indoors vs out doors, things to consider and why there could be a FTP difference between the two.
In this episode, I talk about adding a 70.3 in the lead up to an Ironman, is this best for you, should you have it closer to an Ironman or are you best to have it 12 weeks out.
In this episode, I talk about how long you should take off all training, things to consider and why you should take time off. I also talk about training right after an Ironman and not taking a rest.
In this episode, I talk about negative split sessions and negative split racing. what to look for with a session to give yourself a good chance of negative split.
In this episode, I talk about triathlon transitions and how important they are, ways you can improve and get better and take minutes off your race time.
In this episode, I talk about dealing with a flat tire during a race, how you can get faster at fixing them, should you reuse tubes and are the foam refills any good.
In this episode, I talk about mountain bike riding for triathletes. When is the best times to ride, why you should ride a MTB and how you will get the most out of it.
In this episode, I talk about should you do a sprint triathlon in the build up to an Ironman. What should you consider when looking into a race, how you can structure a sprint into your program.
In this episode, I talk about running off the bike strongly, how far should you do a brick run, how often should you run off the bike, look at race information to help create a brick session and more.
In this episode, I talk about open water swimming in winter, training for open water using a pool and structuring a session in open water to get the most out of the session.
In this episode, I talk about the advantages and disadvantages for using a disk wheel. I gave some ideas on if you are best to get one.
In this episode, I talk about adding walking into your runs. Why you would do it, how you would do it, when to do it and everything in between.
In this episode, I talk about when you get a power meter, you find out what your FTP is and what to do from there.
In this epiosde, I talk about how long you should do MAF training, when you need to change it, How often you should do a MAF time trial and more.
In this episode, I talk about my Ironman Nutrition plan on the Train Smooth website and why I have Redbull ten minutes before race start.
In this episode, I talk about MAF training, what you may be doing wrong and ways you can change the MAF rate to fit in with you.
In this episode, I talk about what is a base, why you need it and how to build a good base.
In this episode, I talk about training intensities and how to build your program right for you.
In this episode, I talk about racing back to back weekends and how to stay in peak for a number of weeks.
In this episode, I talk about the mental aspect of being injured, how to get back to training after an achilles injury with tips and advice. I also touch on a couple of hacks you can do if you have a achilles injury in the lead up to a race.
In this episode, I talk about if you only want to swim non-stop and hate doing shorter intervals. I give training advice on this.
In this episode, I talk about the benefits of fasted training sessions and offer some ideas with the what, how and when.
In this episode, I talk about training with a wetsuit and what you can do if you can't get to an open water to train and all your training is at the pool.
In this episode, I give advice to an athlete who is injury prone on what to do, what to look for and how to make the first few steps with being injury free.
In this episode, I give advice on how to train for a marathon four weeks after an Ironman
IN this episode, I talk about clinchers vs tubulars and what ones are best for what kind of athlete.
In this episode, I talk about how to get the most out of your bike chain, when they need replacing, should you train on cheap ones and race on good ones and a tip come race day.
In this episode, I talk about if using a swim band is a good idea, ways to use a band and the reasons on why you would use one.
In this episode, I talk about Crossfit and if it can help you in triathlon and are there better options and what you should look for in a Crossfit gym
Should you add a 70.3 Ironman into your Ironman build up and if so, when and where should you place it.
In this episode, I give advice on how to train for an Ironman while using a backyard swimming pool to get you race ready.
In this episode, I answer a question on what you can do when on vacation without your bike
In this episode, I talk about having a ten day training program and a seven day program and what will best work for you
I answer a question regarding how can a person who works a lot of hours still train for an Ironman
In this episode, I talk about what is the best for what athlete when using Zwift and Trainer Road
I answer a question for an athlete who is registered for a 70.3 and has broken his wrist
Do you need race wheels? how much will they help you on race day? Should you train on your race wheel? I give some information to help you with wheels.
in this episode, I talk about road helmets and aero helmets and some things to think about.
In this episode, I talk about what your off season should look like to set yourself up ready for the next triathlon season.
In this episode, I explain what the main training zones I use and what each one I mean. Easy, Moderate, Medium, Mad
In this episode, I talk about finding a nutrition plan and how to customize it for you. How to test if it will work and ways to change things around
In this episode I talk answer a question on a safe way to come back from an injury, what to look for, and how it should feel.
In this episode, I talk about back pains after running and ways you can release the pain
In this episode I give a lot of advice tips and suggestions on how to train through cold weather so you can really nail the off-season.
In this episode I give some recovery tips and some advice on how to change your program to maximise recovery and minimise losing the quality of other sessions.
In this episode I talked about mobility sessions and flexibility sessions and how they can help you in triathlon as well as for the rest of your life. I used to be as flexible as a steel rod and in the last 18 months I've taken steps to work on better flexibility and it is changed my lifestyle.
In this episode, I talk about how to get use to the aero position and tricks to get your body ready for it
In this episode I talked about how to improve your swim technique and become a faster swimmer in both the swimming pool as well as open water.
In this episode, I talk about training diaries and logs and even if you don't know what do to do with them you should still keep a log as it can become very useful.
In this episode I answer a question about swim technique and how to become a faster and stronger swimmer
In this episode Tim answers a question regarding a safe way to increase run volume for an iron distance athlete who is training for his first Ironman.
In this episode I talked about Achilles injuries rehab and how to hack your way through so you don't stop running.
Tim talks about weight loss for endurance athletes, offers some advice and tips to help you lose some weight.
In this episode I give my opinion on professional triathlete and former Ironman World Champion Pete Jacob's with his current training he's lead up to the world championship and his race performance
In this episode, I talk about creating your own race weight blueprint you can follow leading into each big race.
In this episode, I answer a question regarding what supplements should triathletes should be taking as there are so many options .
In this episode I talked about oxygen deprivation session and how it can improve your athletic performance and everyday lifestyle.
In this episode I talked about how to improve your FTP functional threshold power and how it relates to your VO2 max.
I noticed the number of mistakes the day before Ironman Kona as athlete we're clocking in their bikes into transitions. In this episode I cover some of the mistakes I noticed that can be be easily fixed
This episode is simply a test episode before we kick the show off properly answering your training racing and nutrition questions