Shellee-Kim Gold talks to creative coach, Karen Nebe about the importance of Self-compassion, essential to loving ourselves wholly. It is in self-acceptance that our inner critic is silenced. However, we first need to see how hard [aka non-accepting] we are on ourselves to kickstart the process.
More info on Karen: https://kindasound.org/Karen-Nebe.html
More info on Shellee-Kim: https://kindasound.org/Shellee-Kim-Gold.html