In this episode of Let's Talk Self-love, we will discuss The Science of Understanding You (Part 2). 

According to https://www.psychologytoday.com/us, there are six elements known as the VITAL signs which are key to self-understanding, career success, and happiness. The word VITAL which is written in all caps is an acronym for the six building blocks of the self, or VITALS, for short. 

The letters stand for: Values, Interests, Temperament, Around-the-Clock, Life Mission and Goals, Strengths and Skills.

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