Allowing yourself to be with what is actually happening rather than circumventing. Allowing yourself to feel emotions, identify them, differentiate them. Our system in a holistic sense benefits from having some push and pull with emotions and circumstance. It’s in our design like that of the earth to have cycles, rhythms, changes in our states. It helps us to have a deeper understanding and compassion. Often something that feels jolting moves us away from something that was stagnant. There is the side of going through something hard that is actually a help to us.

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