A short sharing of thoughts on why we feel anxiety and what causes panic and why anxiety doesn't have to be for life.  Anxiety is a healthy and normal reaction to an abnormal situation.  It is important to understand that anxiety is not always a bad thing and is designed to protect us and keep us on our toes, it is only when we live in a constant state of anxiety that it becomes unhealthy. The good news is that you can calm an anxious mind and body - Anxiety is not you!